This Indian-inspired dish is a great, healthy twist on mince! We choose lean beef mince which is only 5% fat. The spices in this recipe really boost the hit of antioxidants, which are linked to longevity and reduced inflammation. The sugar snap peas are a great hit of vitamin C while the potatoes and rice offer a nice mix of fast and slow releasing energy.
Nutritional Info (per portion)
Calories:
564 kcal
Carbohydrates:
81 g
Protein:
30 g
Fat:
8 g
Wheat
(Soy Sauce)
Soybeans
(Soy Sauce)
One Pan Cod with Sundried Tomato Rice
A tasty, nutritious dish all cooked together to pack in the flavour! The fresh cod combines with the basil and baby heirloom tomatoes to create a beautiful fresh taste. The Happy Pear sun dried tomato pesto is the finishing touch of Irish ingredients. One pan dish makes this really easy to clean up afterwards!
Grilled Peach Salad with Candied Pecans and Pearl Barley
Fruit in a salad always feels like a slightly odd concept, but we promise you, the peaches in this dish work beautifully! Peaches originate in China, where they are one of the most ancient domesticated fruits, with nearly 4000 years of cultivation! This dish is brimming with flavour and vitamins - a light dish to see you through the warmer evenings!
Hearty Moroccan Soup with Lentils and Chickpeas
This recipe was inspired by the Moroccan dish, Harira - a hearty soup made with dried legumes like lentils and chickpeas. It's a staple in breaking Ramadan! This soup is loaded with plant-based protein, fibre, and vitamins making it a satisfying light option for dinner. This recipe makes a big portion - so you may get lunch out of it too!
Irish Farmhouse Cheese & Onion Shamrock Tart with Warm Iona Farm Root Vegetable Salad, Stephen McCormack’s Charred Pak Choi, Caramelised Onion & Keogh's Shamrock & Sour Cream Crisps
A rich Irish Farmhouse Cheese & Onion Shamrock Tart, filled with creamy cheddar and caramelized onions, served with a Warm Root Vegetable Salad and Charred Pak Choi. Finished with a crispy touch of Keogh’s Shamrock & Sour Cream Crisps for a perfect balance of flavors and textures.
