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This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC

VEGGIE

FAMILY

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts

30 Mins to Cook

Bok choy, a member of the cabbage family, is a staple of many Asian dishes and particularly of Chinese food, where it's a common element of many stir-fry dishes. Baby bok choy, which we use in this dish, is not only a smaller variety, but is also more tender and cooks faster. Perfect for your dinner!

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 37 g
Protein: 42 g
Fat: 10 g

Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Fish (Fish Sauce)

Spanish Fish & Chorizo Stew with Giant Couscous

30 Mins to Cook

Many people think couscous is a grain, but did you know it is actually tiny balls of pasta? This dish is all done in one pan, so less washing up! High in protein and flavour but low in fat, this dish counts as three of your five-a-day too! If you have fresh bread at home, we recommend using it for mopping up the leftover sauce!

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g

Allergens
Dairy
Gluten (Chorizo)
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

Chicken Roast Asparagus & Tomato Penne Pasta

30 Mins to Cook

An easy and tasty dish which uses healthy and nutritious ingredients mixed into the pasta. The rosemary and garlic bring the flavour, while the asparagus and spinach bring the healthy vibes!

Nutritional Info – Per portion
Calories: 553kcal
Carbohydrates: 66g
Protein: 43g
Fat: 15g

Allergens
Wheat (Pasta)
Milk (Halloumi)

Cooking Time
30 mins

Ballymaloe X DropChef Shakshuka with Ballymaloe Fiery Relish

Vegetarian

30 Mins to Cook

Shakshuka is thought to have originated from Tunisia, however, it is also commonly eaten in the Middle-east. This super-healthy, protein-packed dish can be eaten for breakfast, lunch, or dinner! Save the recipe and try making is for a brunch with friends!

Nutritional Info – Per portion
Calories: 570 kcal
Carbohydrates: 61.1 g
Protein: 32g
Fat: 18.1 g

Allergens
Gluten (Bread Roll)
Dairy (eggs)

Baked Pork chop with Roasted Peppers, Sweet Potatoes & Green Beans

30 Mins to Cook

Putting everything on the same tray in the oven, except for the pork, allows all the flavours in this dish to combine together and also makes for less washing up -a win win! Leave the pork chop a little pink in the centre to keep it nice and juicy.

Nutritional Info – Per portion
Calories: 329 kcal
Carbohydrates: 35 g
Protein: 24 g
Fat: 11 g

Allergens
None

Chicken Biryani with Cinnamon & Cardamom Basmati Rice

30 Mins to Cook

This is a delicious Pakistani/Indian rice dish, often reserved for very special occasions such as Ramadan, weddings, or parties. This dish gets it distinct flavour from the exotic spice mix of bay leaf, cardamom pod and cinnamon, but remember to remove them from the dish before eating!

Nutritional Info – Per portion
Calories: 413 kcal
Carbohydrates: 38 g
Protein: 29 g
Fat: 15 g

Allergens
Sulphur Dioxide (Balsamic Vinegar)
Nuts (Almonds)
Mustard (Curry Paste)
Celery (Stock Cube)

Stock Cube may also contain traces of Egg, Soya & Mustard

Teriyaki Aubergines Steaks with Brown Rice and Asian Salad

Vegetarian

30 Mins to Cook

Aubergines (also known as egg plant) are a phenomenal vegetable for absorbing flavour, but did you know that in botanical terms, they are actually classed as a berry?! This dish is brimming with flavour, fibre, and micronutrients. Try using this aubergine technique with other flavours such as sriracha, miso, or harissa.

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 96.6 g
Protein: 10g
Fat: 2.7 g

Allergens
Soya (Teriyaki sauce)
Wheat (Teriyaki sauce)

Asian Greens Stir-fry with Shredded Carrot & Crunchy Peanuts

Vegetarian

30 Mins to Cook

Nutritional Info – Per portion
Calories: 343 kcal
Carbohydrates: 57 g
Protein: 13 g
Fat: 4 g

Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)

Vegetable Tacos with Fresh Salsa

Vegetarian

30 Mins to Cook

Say hello to the star of your next taco Tuesday! These quick and easy vegetable tacos are a perfect example of vibrant, colourful and healthy Mexican cooking. We have kept these tacos very mild so as not to scare anyone away, but a splash of hot sauce would kick it up a gear! Warming up the taco wraps is key for this dish.

Nutritional Info – Per portion
Calories: 195 kcal
Carbohydrates: 42 g
Protein: 8 g
Fat: 4 g

Allergens
Wheat (Tortilla)

Roasted Parsnip and Sweet Potato Medley with Free Range Egg & Chia Seeds

Vegetarian

30 Mins to Cook

Parsnips are, in our opinion, totally underrated. This is a really easy dish to prepare - just throw everything in the oven, relax for 20 minutes, fry your egg and serve!

Nutritional Info – Per portion
Calories: 406kcal
Carbohydrates: 90g
Protein: 14g
Fat: 15g

Allergens
Egg

Chicken Tacos with Fresh Salsa

30 Mins to Cook

Say hello to the star of your next taco Tuesday! These quick and easy chicken tacos are a perfect example of vibrant, colourful, and healthy Mexican cooking. We have kept these tacos very mild so as not to scare anyone away, but a splash of hot sauce would kick it up a gear! Warming up the taco wraps is key for this dish.

Nutritional Info – Per portion
Calories: 470 kcal
Carbohydrates: 57 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Tortilla)

Shepards Pie

30 Mins to Cook

The Shepherd's Pie first came about late in the late 1700's and early 1800's. The story goes that back then, housewives were looking for ways to incorporate those leftovers that husbands and kids would turn up their noses at. While Shepherd's Pie certainly came about as a way to put those leftovers to good use, the results were delicious- wait and see!

Nutritional Info – Per portion
Calories: 600kcal
Carbohydrates: 54g
Protein: 40g
Fat: 22g

Allergens
Milk (Cheese, Butter)
Celery (Worcestershire Sauce)
Wheat (Worcestershire Sauce)

Cooking Time
30 mins

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