This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery


Beef and Quinoa Salad with Baby Gem & Peppers

Cooking time30 Mins to Cook
This is a great salad full of crispy baby gem lettuce and vibrant red pepper. Some salads can leave you feeling a little hungry, but not this one! Packed full of quinoa, which is high in protein and amino acids, this is the ideal dinner salad. Served alongside simply cooked Irish Striploin this dish is quick, healthy and delicious. A perfect weeknight dinner.

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 46 g
Protein: 50 g
Fat: 13 g

Allergens
Egg
Celery (Stock Cube)
Sulphur Dioxide (Balsamic Vinegar)
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Cod Burgers with Sweet Potato Wedges

Breaded Hake Burgers with Potato Wedges

Cooking time30 Mins to Cook
A tasty burger loaded with lean protein, this is a great way to shake things up with fish! Keep the recipe and try it out with some different flavour combos like katsu, sweet and spicy - the possibilities are endless! Hake is a great source of lean protein, great for keeping satisfied without feeling too full!

Nutritional Info – Per portion
Calories: 490kcal
Carbohydrates: 74.3g
Protein: 33.3g
Fat: 7.5g

Allergens
Wheat (Breadcrumbs, Burger buns, Flour)
Egg (Egg, Tartare Sauce)
Fish (Hake)

SELECT
Cooking time30

Bang Bang Pulled Chicken Noodle Salad

Cooking time30 Mins to Cook
Bang Bang Noodles or Biang Biang Noodles, are a dish that originates from the Xi-an region of China. Traditionally a cold dish with a spicy sauce, this inspired our dish of noodles mixed with chicken and a sweet but spicy sauce. This would make for a great lunchbox treat if you have any leftovers!

Nutritional Info – Per portion
Calories: 598 kcal
Carbs: 80 g
Protein: 28 g
Fat: 20 g

Allergens
Wheat (Soy Sauce)
Sesame (Sesame Oil)
Peanuts (Peanut Butter)
Soybean (Soy Sauce)

SELECT
Cooking time30
Mediterranean-One-Pot-Pasta

Mediterranean One-Pot Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
You’ll fall in love with this easy and amazingly flavourful one-pot pasta dish combines! The Mediterranean diet is both delicious and nutritious. It places an emphasis on fresh, and colorful eating. Trust us, your plate will never be boring with a Mediterranean meal. This dish is loaded with a great serving of vegetables, and all your favorite Mediterranean flavors.

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Quick Marinated Thai Pork Loin with Baby Corn & Mangetout

Cooking time30 Mins to Cook
This dish is packed full of fresh vegetables but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 58 g
Protein: 44 g
Fat: 13 g

Allergens
Sesame (Sesame Seeds)
Soya (Soy Sauce)
Moluscs, Fish (Oyster Sauce)
Wheat (Oyster Sauce, Soy Sauce)
Noodles may also contain traces of Wheat (Gluten)

SELECT
Cooking time30
Apricot & Plum Chicken with Broccoli & Baby Potatoes

Apricot & Plum Chicken with Broccoli & Baby Potatoes

Cooking time30 Mins to Cook
As humans, we still get the most emotional pleasure out of consuming sweet and salty flavors individually. But when you layer those flavors together, well, it’s often an experience two times as enjoyable. This chicken with apricots and plum sauce is a culinary delight!

Nutritional Info – Per portion
Calories: 498
Carbohydrates: 83g
Protein: 34g
Fat: 1.5g

Allergens
None

SELECT
Cooking time30
Saag Halloumi with Basmati Rice

Saag Halloumi with Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This dish is a play on the traditional South Asian curry 'Saag Paneer'. In this dish we coated the halloumi with mango chutney to create a sticky, sweet moreish accompaniement to the curry. This dish gives a great boost of iron - heating the spinach breaks down the oxalates (compounds that attach to iron in food), making it more available for us to absorb!

Nutritional Info – Per portion
Calories: 698 kcal
Carbohydrates: 61 g
Protein: 30 g
Fat: 36 g

Allergens
Milk (Yoghurt, Halloumi)
Chutney may contain Sulphur Dioxide)

Cooking Time
30 mins

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Aubergine & Chickpea Curry

Aubergine & Chickpea Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Chickpeas are a fantastic source of plant protein! This dish is brimming with nutrients and flavour. Did you know turmeric has anti-inflammatory properties and is actually a member of the ginger family?

Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g

Allergens
None

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
These flatbreads may seem a little daunting, but they are actually super-easy to make and a lot of fun too! We guarantee these flatbreads will become a recipe you will keep forever! Don't worry if you don't have a rolling pin - you can use a large glass bottle, or basically anything that's cylindrical and solid! A tasty meal, full of nutrients, that suits all seasons!

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 67 g
Protein: 13.5 g
Fat: 22.8 g

Allergens
Milk (Feta)
Wheat (Flour)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Mixed Vegetable Biryani with Cinnamon & Cardamom Basmati Rice

Vegetable Biryani with Cinnamon & Cardamom Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This is a delicious Pakistani/Indian rice dish, often reserved for very special occasions such as Ramadan, weddings, or parties. This dish gets it distinct flavour from the exotic spice mix of bay leaf, cardamom pod and cinnamon, but remember to remove them from the dish before eating!

Nutritional Info – Per portion
Calories: 552 kcal
Carbohydrates: 59 g
Protein: 29 g
Fat: 16 g

Allergens
Nuts (Almonds)
Mustard (Curry Paste)
Celery (Stock Cube)
Stock cube may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Quinoa _ Avocado Buddha Bowl

Quinoa & Avocado Budda Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Buddha bowls are so good. They can be customized in so many different ways. Have you ever wondered how the Buddha bowl got its name? Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given,” So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and shared!

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 61 g
Protein: 11 g
Fat: 18 g

Allergens
Milk (Yogurt)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

Cooking time30 Mins to Cook
The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 38.4 g
Protein: 16.7 g
Fat: 6.3 g

Allergens
Dairy
Gluten (linguine)
Stock cube may contain traces of egg, soya & mustard

SELECT
Cooking time30
Vegetable Coconut Stir Fry

Vegetable Stir-fry with Coconut Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Mexican Bean and Sweetcorn Quesadilla

Mexican Bean and Sweetcorn Quesadilla

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Coconut Vegetable and Chicken Curry

Coconut Vegetable and Chicken Curry

Dinner
Creamy coconut curry is made with a careful combination of seven different spices. Packed with onion, fresh herbs, carrots, dessicated coconut and tender chicken pieces throughout. Served on a fluffy bed of basmati rice.

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g

Allergens
Celery

SELECT
Dinner
Cottage pie

Irish Beef and Sweet Potato Cottage Pie

Dinner
This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy. This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy.

Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g

Allergens
Celery
Fish

SELECT
Dinner
Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Dinner
Say hello to our mouth-watering Pan Fried Hake served with a side of golden, crispy Rough Cut Chips and a dollop of zesty Tartar Sauce. Our perfectly cooked hake boasts a perfectly crispy exterior while maintaining its moist and tender interior. Each bite pairs perfectly with the crunch of our Rough Cut Chips.

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 14 g

Allergens
Fish
Milk

SELECT
Dinner

Veggie Spaghetti Carbonara

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Secretly tweaked to be a healthier take on the most satisfying feel good dish. To plate, reheat first, then stick a long tongs into the center and twirl, transfer to your plate with a spoon underneath, stand the tongs upright and remove them from your swirling tower. Garnish with a simple crank of black pepper then enjoy.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 61 g
Protein: 15 g
Fat: 14 g

Allergens
Milk
Celery
Wheat

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
veggie saag

Vegetarian Saag & Long Grain Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Experience the vibrant flavours of our new Vegetarian Saag & Long Grain Rice. A delightful combination of fresh spinach, fragrant spices, and paneer, cooked to perfection in a creamy sauce. The earthy goodness of the saag pairs harmoniously with fluffy long-grain rice, creating a satisfying and wholesome meal. Indulge in this vegetarian delight, packed with nutrients and bursting with flavour, for a truly satisfying dining experience.

Nutritional Info – Per portion
Calories: 466 kcal
Carbohydrates: 93 g
Protein: 12 g
Fat: 3 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Beef Saag & Curried Potatoes

Beef Saag & Curried Potatoes

Dinner
Savour the bold flavours of our new Beef Saag & Curried Potatoes. Tender pieces of beef are simmered to perfection in a rich, aromatic saag sauce, crafted with fresh spinach and a blend of fragrant spices. Accompanied by tender curried potatoes, this dish offers a tantalizing combination of robust flavours and satisfying textures. Indulge in this hearty and flavorful creation, guaranteed to leave you craving more with each mouthwatering bite.

Nutritional Info – Per portion
Calories: 484 kcal
Carbohydrates: 64 g
Protein: 30 g
Fat: 12 g

Allergens
Celery

SELECT
Dinner
Pulled Pork, Yellow Rice & Smoked Beans

Pulled Pork, Yellow Rice & Smoked Beans

Dinner
Experience a symphony of flavours with our new Pulled Pork, Yellow Rice & Smoked Beans. Succulent pulled pork, slow-cooked to perfection, is paired with fragrant yellow rice and a medley of tender, smoky beans. Each forkful offers a harmonious balance of savoury and smoky notes, complemented by the aromatic spices infused in the rice.

Nutritional Info – Per portion
Calories: 643 kcal
Carbohydrates: 68 g
Protein: 32 g
Fat: 27 g

Allergens
Celery

SELECT
Dinner
Pulled Ham, 'Slaw & Potato Salad

Pulled Ham, ‘Slaw & Potato Salad

Dinner
Treat yourself to our new Pulled Ham, 'Slaw & Potato Salad. Tender pulled ham, slow-cooked and packed with flavour, is served alongside a refreshing 'slaw made with crisp red cabbage and a tangy dressing, accompanied by a creamy and satisfying potato salad.

Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 57 g
Protein: 33 g
Fat: 11 g

Allergens
Mustard
Milk
Sesame

SELECT
Dinner

Irish Cheddar Cheese & Gherkin Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Experience the delightful flavours of our new Irish Cheddar Cheese & Gherkin Salad. Creamy Irish cheddar cheese, carefully selected for its rich and sharp taste, is paired with tangy gherkins for a perfect balance of flavours. Tossed with crisp salad greens and a light, zesty dressing, this refreshing salad is a harmonious blend of creamy, tangy, and fresh elements.

Nutritional Info – Per portion
Calories: 553 kcal
Carbohydrates: 62 g
Protein: 20 g
Fat: 25 g

Allergens
Mustard
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner