This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Mexican Chilli Con Carne
Nutritional Info – Per portion
Calories: 389 kcal
Carbohydrates: 68 g
Protein: 20 g
Fat: 3 g
Allergens
None
Teriyaki Salmon with Shaved Carrot & Sesame Egg Noodles
Nutritional Info – Per portion
Calories: 324 kcal
Carbohydrates: 23 g
Protein: 18 g
Fat: 15 g
Allergens
Fish (Salmon)
Wheat (Soy Sauce, Noodles)
Soya (Soy Sauce, Sesame Oil)
Egg (Noodles)
Cooking Time
30 mins
Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta
Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g
Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)
Asparagus, Feta and Quinoa Salad with Lemon Dressing
Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Seared Irish Pork Steak, Sweet Potato Mash & Glazed Green Beans
Nutritional Info – Per portion
Calories: 694kcal
Carbohydrates: 70g
Protein: 66g
Fat: 17g
Allergens
Milk (Yogurt, Butter, Milk)
Chicken Skewers with Avocado & Couscous
Nutritional Info – Per portion
Calories: 603 kcal
Carbohydrates: 74 g
Protein: 47 g
Fat: 14 g
Allergens
Gluten (Couscous)
Vegetarian Chilli Con Carne
Nutritional Info – Per portion
Calories: 389kcal
Carbohydrates: 68g
Protein: 20g
Fat: 3g
Allergens
None
Vegetable Skewers with Avocado & Couscous
Nutritional Info – Per portion
Calories: 457 kcal
Carbohydrates: 82 g
Protein: 13 g
Fat: 9 g
Allergens
Gluten (Couscous)
Vegetarian Indian Dahl with Sweet Potato, Spinach & Cashew Nuts
Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g
Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Pan Fried Irish Hake with Thyme Roasted Wedges and a Tomato & Kale Sauce
Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 53 g
Protein: 29 g
Fat: 4 g
Allergens
Fish (Hake)
