This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Your selected dishes will be delivered between
Sat Mar 23rd - Tue Mar 26th
Pan Fried Smoky Beef with Potato & Eggs
Nutritional Info – Per portion
Calories: 800 kcal
Carbohydrates: 79 g
Protein: 39 g
Fat: 39 g
Allergens
Egg (Egg)
Chermoula Hake Traybake with Coriander & Garlic Dip
Nutritional Info – Per portion
Calories: 360 kcal
Carbohydrates: 42 g
Protein: 32 g
Fat: 6.5 g
Allergens
Fish (Hake)
Dairy (Yogurt)
Portuguese Piri-Piri Chicken and Baked Potato
Nutritional Info – Per portion
Calories 351 kcal
Carbohydrates 29 g
Protein 14 g
Fat 31.5 g
Allergens
Sulphites (Vinegar)
Ultimate Tofu Spaghetti Bolognese
Nutritional Info – Per portion
Calories: 421 kcal
Carbohydrates: 74 g
Protein: 19 g
Fat: 4 g
Allergens
Soy (Soy Sauce, Tofu)
Wheat (Pasta)
Irish Pork & Leek Sausage with Sweet Potato and Crumbly Feta
Nutritional Info – Per portion
Calories: 790 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 41 g
Allergens
Gluten (Sausage)
Nuts (Pine Nuts)
Milk (Cheese)
Moroccan Chicken and Sweet Potato Stew
Nutritional Info – Per portion
Calories: 604 kcal
Carbohydrates: 76.6 g
Protein: 42.8g
Fat: 6.4 g
Allergens
Gluten (Cous Cous)
Stock cube may contain traces of Egg, Soya & Mustard
Vegetable Stir-fry with Coconut Noodles
Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g
Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)
Red Thai Sweet Potato Satay
Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g
Allergens
peanuts (peanut butter)
gluten (soy sauce)
Spiced Sweet Potato, Butter Bean and Broccoli Stew
Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Sweet & Smokey Enchiladas
Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g
Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)
Gochujang Sweet Potato and Quinoa Salad
Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g
Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)
Orange & Cashew Nut Chicken with Jasmine Rice
Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g
Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)
Healthier General Tso’s Tofu with Rice
Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g
Allergens
Soybean (Tofu, Soy Sauce)
Wheat (Soy Sauce)
Cooking Time
30 mins
Quick Creamy Chickpea Curry
Nutritional Info – Per portion
Calories: 635 kcal
Carbohydrates: 78.6 g
Protein: 17.5g
Fat: 28.6 g
Allergens
Nuts (Ground Almonds)
Thai Red Chicken Curry & Wild Rice
Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 67 g
Protein: 36 g
Fat: 23 g
Allergens
Celery
Classic Italian Lasagne with Irish Beef
Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g
Allergens
Wheat
Celery
Milk
Cashew Soy Noodle Stirfry
Nutritional Info – Per portion
Calories: 530 kcal
Carbohydrates: 55 g
Protein: 40 g
Fat: 16 g
Allergens
Wheat
Cashew
Soya
Ginger Glazed Pork Noodle Stir Fry
Nutritional Info – Per portion
Calories: 566 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 12 g
Allergens
Soya
Wheat
Vegetarian Yellow Curry
Nutritional Info – Per portion
Calories: 533 kcal
Carbohydrates: 72 g
Protein: 14 g
Fat: 21 g
Allergens
Celery
Soya
Homemade Fish Cakes & Root Veg
Nutritional Info – Per portion
Calories: 516 kcal
Carbohydrate: 71 g
Protein: 31 g
Fat: 12 g
Allergens
Fish
Egg
Pork Meatballs with Homemade Tomato & Basil Sauce
Nutritional Info – Per portion
Calories: 517 kcal
Carbohydrates: 67 g
Protein: 33 g
Fat: 13 g
Allergens
Wheat
Celery
Egg
Homemade Harissa Chicken with Couscous
Nutritional Info – Per portion
Calories: 519 kcal
Carbohydrates: 66 g
Protein: 39 g
Fat: 11 g
Allergens
Wheat
Milk
Sulphites
Charred Homemade Harissa Aubergine on Couscous and Roast Vegetables
Nutritional Info – Per portion
Calories: 404 kcal
Carbohydrates: 72 g
Protein: 11 g
Fat: 8 g
Allergens
Wheat
Sulphites
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