Get everything you need to cook up a healthy delicious dinner at home!

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sun Oct 27th - Wed Oct 30th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Steak and Mushroom with Sweet Potato Fries

Seared Irish Beef Steak with Healthy Sweet Potato Fries and Baked Mushroom

30 Mins to Cook

This meal features a tender sirloin topped with a baked field mushroom and charred spring onions all under aromatic tarragon butter. A side of crispy sweet potato fries with a spicy kick completes this delicious dish.

Nutritional Info – Per portion
Calories: 639 kcal
Carbohydrates: 41 g
Protein: 46 g
Fat: 5 g

Allergens
Milk (Butter)
Mustard (Curry Powder)

SELECT

Tuna Burgers with Sweet Potato Cubes and Quick Slaw

30 Mins to Cook

A fun new way to use tuna - this dish makes for a great family-friendly meal too! Here we have blended it with egg and cheddar cheese to make a high protein burger which is also a source of calcium and zinc. We then added colourful fresh vegetables to give a crunch and some much needed vitamins!

Nutritional Info – Per portion
Calories: 654 kcal
Carbohydrates: 70 g
Protein: 31 g
Fat: 23 g

Allergens
Fish (Tuna)
Wheat (breadcrumbs, burger buns)
Egg (Egg)
Milk (Brioche Buns, Crème fraîche, Cheese)

SELECT

Chicken Pad Thai Noodles with Fresh Lime and Peanuts

30 Mins to Cook

This healthy version of the tasty Thai classic offers lots of protein in the form of chicken, eggs, and peanuts.

Nutritional Info – Per portion
Calories : 634 kcal
Carbohydrate : 75 g
Protein : 41 g
Fat : 20 g

Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT

Wild Mushroom & Truffle Risotto

Vegetarian

30 Mins to Cook

A dish rich with flavor! The orange mushrooms are Chanterelle - a culinary delicacy served to nobility throughout Europe since the 18th century! With a splash of truffle oil, truly you will be eating like a king or queen.

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

SELECT

Cuban-inspired Black Beans with Chorizo & Rice

30 Mins to Cook

Embark on a culinary journey to Cuba as you savor the exquisite blend of flavors in our recipe for Cuban-inspired Black Beans with Bacon & Rice. Whether you're in need of a speedy weeknight dinner or aiming for a gastronomic escapade, our culinary masterpiece is prepared to elevate your dining experience to new heights.

Nutritional Info – Per portion
Calories: 396 kcal
Carbohydrates: 60 g
Protein: 14 g
Fat: 11 g

Allergens
Celery (Stock Cube)
Stock cube may also contain traces of egg, soya & mustard)

SELECT

Irish Comeragh Mountain Lamb Cutlets with Baby Potatoes & Mint, Baby Gem and Sugar Snap Pea Salad

Irish Lamb Cutlets with Baby Potatoes & Mint, Baby Gem and Sugar Snap Pea Salad

30 Mins to Cook

Comeragh Mountain Lamb has a unique flavour, which develops due to the mountainous terrain on which the sheep are herded. This lamb from Co. Waterford is one of the South East's best kept secrets! Paired with a crunchy sugarsnap salad and minty potatoes, this dish is fresh and also full of flavour!

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 41 g
Protein: 25 g
Fat: 14 g

Allergens
None

SELECT

Healthier General Tso’s Tofu with Rice

Vegetarian

Vegan

30 Mins to Cook

General Tso's is traditionally quite high in fat and salt. This makeover is loaded with taste and texture but much healthier. It’s all in the garnish with this dish. The lime, coriander, and crispy onions take this dish from good, to seriously great.

Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g

Allergens
Soybean (Tofu, Soy Sauce)
Wheat (Soy Sauce)

Cooking Time
30 mins

SELECT

Sticky Mushroom Donburi Bowl with Fried Egg

Vegetarian

30 Mins to Cook

Named for the large bowl that it's served in called a “don”, a donburi combines a bowl of steamed rice, meat, vegetables, sauce, and usually a side of pickles. This vegetarian donburi bowl uses mushrooms to give a meatier texture, while the soy sauce gives a savoury umami taste - you won't even realise the meat is missing!

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 86 g
Protein: 16 g
Fat: 6 g

Allergens
Soy beans (Soy Sauce, Hoisin)
Wheat (Soy Sauce, Hoisin)
Sesame (Hoisin)
Egg (Eggs)

SELECT

Egg and Brocolli Soba Noodles with Ginger Chilli

Egg and Broccoli Soba Noodles with Ginger & Chilli

Vegetarian

30 Mins to Cook

A vegetarian dish bursting with flavour from the fresh ginger, french garlic and spicy red chilli. This veggie dish also benefits from the high protein soba noodles and Irish Free-Range Egg to pack a nutritious punch!

Nutritional Info – Per portion
Calories: 289 kcal
Carbohydrates: 34 g
Protein: 15 g
Fat: 12 g

Allergens
Egg
Sesame Seeds
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT

Vegetable Skewers with Avocado & Couscous

Vegetarian

Vegan

30 Mins to Cook

Summer is incoming and this is the perfect dish to get into the swing of things! Creamy sun ripened avocado, fresh coriander and lime are the real summer flavour stars in this dish.

Nutritional Info – Per portion
Calories: 457 kcal
Carbohydrates: 82 g
Protein: 13 g
Fat: 9 g

Allergens
Gluten (Couscous)

SELECT

Fig and Hazelnut Flatbreads with Blue Cheese & Rocket

Vegetarian

30 Mins to Cook

A nice and light meal for those days where you feel more peckish than hungry! This fresh and summery meal is bursting with flavour - save this flatbread recipe for another time and try different toppings!

Nutritional Info – Per portion
Calories: 518kcal
Carbohydrates: 72g
Protein: 15.4g
Fat: 20.7g

Allergens
Wheat (Flour)
Milk (Blue Cheese)
Sulphur Dioxide (Balsamic Vinegar)
Nuts (Hazelnuts)

SELECT

Orange & Cashew Nut Chicken with Jasmine Rice

30 Mins to Cook

Embrace the culinary fusion of flavors in this dish, where every bite is a symphony of taste and a nutritious feast for the soul. This dish combines tender pieces of chicken, coated in a luscious orange-infused sauce, with fluffy jasmine rice. The dish is a nutritional powerhouse, offering a balance of lean protein, vibrant vegetables, and the delightful crunch of cashews. Discover a dish that's not just a feast for the senses but also a healthy and balanced choice for your culinary journey.

Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g

Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)

SELECT

Gochujang Sweet Potato and Quinoa Salad

Vegetarian

Vegan

30 Mins to Cook

Gochujang chilli paste is a savory, sweet, and spicy fermented condiment popular in Korean cooking. Gochu comes from the ingredient Gochu Garu chili powder which is mixed with glutinous rice and various other ingredients to create a sweet, sticky and savoury paste perfect adding a blast of flavour!

Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g

Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)

SELECT

Ready in 15 – Hummus and Roasted Vegetable Pasta

Vegetarian

Vegan

30 Mins to Cook

This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!

Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g

Allergens
Sesame seed (hummus)
Wheat (Pasta)

SELECT

Coconut Vegetable and Chicken Curry

Lunch

Creamy coconut curry is made with a careful combination of seven different spices. Packed with onion, fresh herbs, carrots, dessicated coconut and tender chicken pieces throughout. Served on a fluffy bed of basmati rice.

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g

Allergens
Celery

SELECT

Lunch

Slow Braised Beef Tagliatelle Ragu

Lunch

This rich and hearty sauce has become a staple in Italian cuisine. Slow-cooked to perfection, this dish exudes warmth and comfort, transporting you to the rustic charm of an Italian kitchen.

Nutritional Info – Per portion
Calories: 546 kcal
Carbohydrates: 59 g
Protein: 35 g
Fat: 19 g

Allergens
Wheat
Celery

SELECT

Lunch

Prawn Jambalaya

Dinner

Savor the spicy goodness of our Prawn Jambalaya! Featuring succulent prawns cooked with a flavorful blend of Cajun spices, mixed with sautéed vegetables, and served over fragrant long-grain rice. This dish is a perfect balance of heat and savory flavors, making it a hearty and satisfying meal for any occasion.

Nutritional Info – Per portion
Calories: 508 kcal
Carbohydrates: 77 g
Protein: 23 g
Fat: 12 g

Allergens
Crustaceans
Celery

SELECT

Dinner

Beef Kofta, Cumin Roasted Potato, Mint Yogurt Dip

Dinner

Savor the rich flavors of our Beef Kofta served with Cumin Roasted Potatoes and a Mint Yogurt Dip. Succulent beef, aromatic spices, and tender potatoes come together in perfect harmony, complemented by the cool tanginess of the mint-infused yogurt dip. A delightful blend of textures and tastes awaits with every bite.

Nutritional Info – Per portion
Calories: 553 kcal
Carbohydrates: 68 g
Protein: 37 g
Fat: 15 g

Allergens
Egg
Mustard
Milk

SELECT

Dinner

Spinach & Ricotta Lasagne

Vegetarian

Dinner

Indulge in the creamy and savoury flavours of our freshly made Spinach & Ricotta Lasagne. Layers of tender lasagna layers are generously filled with a rich blend of ricotta cheese and spinach, perfectly seasoned and topped with a layer of mozzarella cheese. This spin on a classic Italian dish is a comforting and satisfying meal that will leave you craving more with each delicious bite.

Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 48 g
Protein: 17 g
Fat: 14 g

Allergens
Celery
Milk
Wheat

SELECT

Dinner

Balsamic Chicken Salad

Dinner

Savour the freshness of our new Balsamic Chicken Salad. Juicy grilled chicken, marinated in a savoury balsamic glaze, is the star of this vibrant dish. Tossed with a crisp assortment of mixed greens, Red Peppers, and Scallions, each forkful offers a delightful explosion of flavours. Drizzled with a balsamic vinaigrette, this dish is sure to become a fan favourite!!

Nutritional Info – Per portion
Calories: 517 kcal
Carbohydrates: 56 g
Protein: 35 g
Fat: 17 g

Allergens
None

SELECT

Dinner

Goats Cheese & Wild Rice Salad

Vegetarian

Dinner

Indulge in the delectable flavours of our new Goats Cheese & Wild Rice Salad. Creamy and tangy goat's cheese crumbles are paired with wild rice, creating a delightful medley of textures and tastes. Tossed with fresh greens this salad offers the perfect blend of savoury and sweet. Drizzled with a light vinaigrette, it's a wholesome and satisfying salad that will leave you craving more.

Nutritional Info – Per portion
Calories: 520 kcal
Carbohydrates: 57 g
Protein: 17 g
Fat: 26 g

Allergens
Milk

SELECT

Dinner

Mexican Pulled Pork & Coriander Rice

Dinner

Introducing our mouth-watering Mexican Pulled Pork & Coriander Rice! Our tender and juicy pork is slow-cooked overnight to perfection. Paired with our fragrant coriander rice, this dish is a true feast for the senses. The rice is fluffy and aromatic, cooked to perfection with just the right amount of seasoning. Together, the pork and rice create a harmonious blend of flavours that will leave you craving more. This dish is perfect whether you're looking for a hearty lunch or a satisfying dinner.

Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 22 g

Allergens
Celery

SELECT

Dinner

Chile de Tres Frijoles

Vegetarian

Vegan

Dinner

Buenas noches, this three bean chilli is served in a mild tomato sauce. It captures the quintessence of central american cuisine thanks to cayenne peppers, cumin, paprika, chilli and coriander. Buen provecho!

Nutritional Info – Per portion
Calories: 415 kcal
Carbohydrates: 83 g
Protein: 14 g
Fat: 2 g

Allergens
Celery

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Nov 2nd - Tue Nov 5th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts

30 Mins to Cook

Bok choy, a member of the cabbage family, is a staple of many Asian dishes and particularly of Chinese food, where it's a common element of many stir-fry dishes. Baby bok choy, which we use in this dish, is not only a smaller variety, but is also more tender and cooks faster. Perfect for your dinner!

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 37 g
Protein: 42 g
Fat: 10 g

Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Crustaceans/Fish (Fish Sauce)

SELECT

Pan fried Sea Bass & Vegetable Orzo

30 Mins to Cook

Not only is orzo unusual, it's a wonderful alternative to the normal carbohydrates. Orzo is an Italian dried pasta. Each piece of the pasta is the size and shape of an unprocessed grain of barley, which is what "orzo" means in Italian, "barley." In Italy, orzo is frequently used in soups and risottos in place of arborio rice. Here we flavour it with lemon and red onion.

Nutritional Info – Per portion
Calories: 318 kcal
Carbohydrates: 41 g
Protein: 31 g
Fat: 4 g

Allergens
Fish (Sea Bass)
Wheat (Orzo)

SELECT

Honey-Balsamic Chicken with Creamy Pesto Cannellini Beans

30 Mins to Cook

In this dish, you use a heavy object to pound the chicken breast until it's about half an inch thick, ensuring it cooks evenly throughout. As a bonus, this can also be a great stress-relieving technique! The combination of honey and balsamic vinegar works wonderfully, balancing acidity and sweetness for a delicious flavour profile.

Nutritional Info – Per portion
Calories: 589 kcal
Carbohydrates: 80 g
Protein: 49 g
Fat: 8 g

Allergens
Sulphites (Balsamic Vinegar)
Nuts (Pesto)

SELECT

Tagliatelle with Roast Tomato Sauce, Pan-Fried Halloumi and Clementine Side Salad

Vegetarian

30 Mins to Cook

Roasting is a great way to bring out a deeper flavour from vegetables. This simple pasta dish combines the flavours of roasted vegetables with a fresh salad, topped with citrusy clementine segments. A wonderful combination!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 47 g
Protein: 14 g
Fat: 19 g

Allergens
Milk (Cheese)
Nuts (Almonds)
Wheat (Tagliatelle)
Sulfur Dioxide (Balsamic Vinegar)

SELECT

Spicy Sausage with Silky Vegetable Orzotto

30 Mins to Cook

Mascarpone, a rich and creamy Italian cheese, originated in the Lombardy region during the Renaissance period, traditionally crafted from the cream of cow's milk. When it comes to crafting cheeses, the Italians certainly have a way of turning milk into pure magic! Here we also use a creative technique of separating the sausage meat from the skin and then rolling small meatballs – a quick and easy technique that you can take and claim as your own – you don’t even need to credit us!

Nutritional Info – Per portion
Calories: 595 kcal
Carbohydrates: 61 g
Protein:33 g
Fat: 26 g

Allergens
Wheat (Orzo, Sausages)
Milk (Cheese)
Stock Cube (may also contain traces of Egg, Soybeans & Mustard)

SELECT

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

30 Mins to Cook

The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 38.4 g
Protein: 16.7 g
Fat: 6.3 g

Allergens
Dairy
Gluten (linguine)
Stock cube may contain traces of egg, soya & mustard

SELECT

Spicy Aubergine & Tofu Peanut Noodles

Vegetarian

30 Mins to Cook

Indulge in the fiery flavors of our Spicy Aubergine & Tofu Peanut Noodles—a tantalizing blend of roasted aubergine, tender tofu, and vibrant veggies. The rich gochujang peanut sauce adds a spicy kick, while the maple-glazed aubergine provides a hint of sweetness. Tossed with noodles and crunchy sugar snap peas, this dish is a symphony of textures and tastes.

Nutritional Info – Per portion
Calories: 398 kcal
Carbohydrates: 50 g
Protein: 16 g
Fat: 16 g

Allergens
Soy (Tofu, Soy Sauce, Gochujang Paste)
Wheat (Gochujang Paste)
Peanuts (Peanut Butter)

SELECT

Pasta e Fagioli with Crispy Kale

Vegetarian

Vegan

30 Mins to Cook

Experience the hearty flavors of our Pasta e Fagioli with Crispy Kale—a comforting dish that marries tender pasta and creamy beans in a rich tomato and pesto sauce. Sauteed shallots, carrots, celery, and garlic add depth to the sauce, while crispy kale provides a delightful crunch. This nutritious and flavorful meal offers a satisfying balance of textures and tastes, with each bite bursting with savory goodness.

Nutritional Info – Per portion
Calories: 725 kcal
Carbohydrates: 117 g
Protein: 30 g
Fat: 12 g

Allergens
Wheat (Pasta)
Nuts (Pesto)
Celery (Celery)

SELECT

Asparagus, Feta and Quinoa Salad with Lemon Dressing

Vegetarian

30 Mins to Cook

This is a great vegetarian dish which gets its flavour from the lemon and feta combination. Cooking the grain (in this case high protein quinoa) in stock water is another easy way to add flavour without adding any extra time or hassle. This dish is packed full of greens and is outrageously nutritious!

Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Tofu Satay Donburi Rice Bowl

Vegetarian

Vegan

30 Mins to Cook

Donburi is a Japanese "rice-bowl dish" consisting of fish, meat, vegetables or other ingredients served over rice. We have used tofu and lots of crunchy veg to give the rich and tasty satay sauce a fresh lift.

Nutritional Info – Per portion
Calories: 582 kcal
Carbs: 78 g
Protein: 23 g
Fat: 8.4 g

Allergens
Wheat (Soy Sauce, Satay Sauce)
Peanuts (Satay Sauce, Peanuts)
Soybean (Soy Sauce, Satay Sauce, Tofu)

SELECT

Spiced Sweet Potato, Butter Bean and Broccoli Stew

30 Mins to Cook

A dish with a huge amount of fresh vegetables to really pack a healthy nutritious punch! You can make this dish super spicy if you like it by putting in all the crushed chilies or leave them out all together if you can't handle the spice!

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Chicken and Chestnut Mushroom Gnocchi Pie

30 Mins to Cook

Experience the cozy flavors of our Chicken and Chestnut Mushroom Gnocchi Pie—a hearty and comforting dish that combines tender chicken, mushrooms, and delicate gnocchi. Sauteed onions and garlic infuse the filling with rich flavor, while cream cheese adds creaminess. Topped with golden-brown gnocchi, this pie offers a satisfying meal that warms the soul with every bite.

Nutritional Info – Per portion
Calories: 960 kcal
Carbohydrates: 162 g
Protein: 57 g
Fat: 17 g

Allergens
Milk (Cheese)
Wheat (Gnocchi, Flour)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans

Vegetarian

30 Mins to Cook

These sriracha sweet potato tacos are seriously delicious and fun to eat. You'll be eating the rainbow with this dish, meaning lots of nutrition! Black beans pack a protein punch. Flavanoids are plant compounds with health-boosting properties which give the beans their black and the carrots their purple colour.

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT

Mediterranean One-Pot Pasta

Vegetarian

Vegan

30 Mins to Cook

You’ll fall in love with this easy and amazingly flavourful one-pot pasta dish combines! The Mediterranean diet is both delicious and nutritious. It places an emphasis on fresh, and colorful eating. Trust us, your plate will never be boring with a Mediterranean meal. This dish is loaded with a great serving of vegetables, and all your favorite Mediterranean flavors.

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT

Chicken Satay, Rice & Asian Greens

Lunch

Enjoy the delicious simplicity of our Chicken Satay, Rice & Greens! Tender chicken grilled to perfection and served with fragrant rice and crisp greens. Drizzled with a creamy peanut sauce, this dish perfectly balances savory and tangy flavors, topped with crushed peanuts for a delightful crunch.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 60 g
Protein: 39 g
Fat: 20 g

Allergens
Celery
Peanuts
Fish
Soya

SELECT

Lunch

Irish Beef and Sweet Potato Cottage Pie

Lunch

This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy. This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy.

Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g

Allergens
Celery
Fish

SELECT

Lunch

BBQ Beef Brisket, Roast Potato & Cajun Carrot Wedges

Dinner

Dig into our delicious BBQ Beef Brisket, Roast Potato & Cajun Carrot Wedges! Tender beef brisket slow-cooked with a mix of paprika, garlic, chili flakes, honey, balsamic vinegar, and Worcestershire sauce. It’s sweet, smoky, and super flavorful. This meal is perfect for any occasion and will leave you wanting more with every bite!

Nutritional Info – Per portion
Calories: 627 kcal
Carbohydrates: 78 g
Protein: 44 g
Fat: 16 g

Allergens
Fish
Celery

SELECT

Dinner

Vegetarian Spice Bag

Vegetarian

Dinner

Introducing our tantalizing and wholesome Vegetarian Spice Bag! Bursting with vibrant flavours and natural goodness, this delightful dish features crispy seasoned tofu, a medley of colourful vegetables, and oven-baked sweet potato fries. Our special blend of aromatic spices adds the perfect kick without compromising on health. Enjoy this guilt-free treat that's sure to satisfy your cravings.

Nutritional Info – Per portion
Calories: 450 kcal
Carbohydrates: 63 g
Protein: 16 g
Fat: 16 g

Allergens
Soya

SELECT

Dinner

Chicken Spice Bag

Dinner

Curb those mid-week cravings with this delicious “Fake Away”! Made with tender, grilled chicken marinated in a delightful blend of exotic spices, accompanied by a wholesome mix of roasted veggies and crispy rough-cut fries. This guilt-free feast will satisfy any cravings! Be sure to savour this one bite at a time!

Nutritional Info – Per portion
Calories: 508 kcal
Carbohydrates: 61 g
Protein: 37 g
Fat: 14 g

Allergens
None

SELECT

Dinner

Traditional Protein Packed Lentil and Sweet Potato Dhal

Vegetarian

Dinner

The Dahl is one of India's most popular dishes and has always used lentils as its core source of protein. Furthermore we also benefit from them as a source of fibre. The base of the dhal is made from scratch, sauteing the aromatics, then tomato and then adding and balancing the seven spices as the coconut milk is stirred through. Both the lentils and the sweet potato have a low glycaemic index (GI), this means that these ingredients have a slow release of energy into the bloodstream which is good for you and also helps with appetite control.

Nutritional Info – Per portion
Calories: 565 kcal
Carbohydrates: 96 g
Protein: 15 g
Fat: 15 g

Allergens
Celery

SELECT

Dinner

Roasted Ratatouille Pasta

Vegetarian

Dinner

Savour the rustic flavours of our new Roasted Ratatouille Pasta. A symphony of roasted vegetables including eggplant, zucchini, bell peppers, and tomatoes, are tossed with al dente pasta, creating a harmonious blend of textures and tastes. Infused with aromatic herbs and garlic, this dish is a celebration of Mediterranean cuisine. Indulge in the vibrant colours and robust flavours of this wholesome and satisfying pasta that will transport your palate to the sun-kissed countryside of Provence.

Nutritional Info – Per portion
Calories: 421 kcal
Carbohydrates: 80 g
Protein: 14 g
Fat: 5 g

Allergens
Wheat
Celery

SELECT

Dinner

Tomato & Chorizo Rigatoni

Dinner

Experience a burst of flavour with our new Tomato & Chorizo Rigatoni. Al dente rigatoni pasta is tossed in a robust tomato sauce, infused with smoky and spicy chorizo. Each bite delivers a delightful combination of tangy tomatoes, savoury chorizo, and perfectly cooked pasta. The rich flavours and textures come together to create a satisfying and unforgettable dining experience. Indulge in this mouthwatering dish that will leave you craving another forkful.

Nutritional Info – Per portion
Calories: 595 kcal
Carbohydrates: 70 g
Protein: 24 g
Fat: 25 g

Allergens
Celery
Wheat
Sulphites

SELECT

Dinner

Goan Fish Curry & Basmati Rice

Dinner

Experience the authentic taste of Goa with our Goan Fish Curry & Basmati Rice! Tender cod portions cooked in a flavorful curry sauce made with coconut milk, tangy tamarind paste, and aromatic spices. Served with fluffy basmati rice, this dish is a delightful blend of savory and exotic flavors that will satisfy your cravings for Indian cuisine.

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 8 g

Allergens
Celery
Fish

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Nov 9th - Tue Nov 12th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Irish Beef Burritos

30 Mins to Cook

Derived from the term “little donkey” in Spanish, the exact origin of burritos is a source of some debate. It is thought the name came from the food’s similarity in shape and wrapped style to the pack-roll slung over a donkey’s back…but even this is argued!

Nutritional Info – Per portion
Calories: 632 kcal
Carbohydrates: 50 g
Protein: 27 g
Fat: 59 g

Allergens
Milk (Cheese)
Wheat (Wraps)

SELECT

Breaded Hake Burgers with Potato Wedges

30 Mins to Cook

A tasty burger loaded with lean protein, this is a great way to shake things up with fish! Keep the recipe and try it out with some different flavour combos like katsu, sweet and spicy - the possibilities are endless! Hake is a great source of lean protein, great for keeping satisfied without feeling too full!

Nutritional Info – Per portion
Calories: 490kcal
Carbohydrates: 74.3g
Protein: 33.3g
Fat: 7.5g

Allergens
Wheat (Breadcrumbs, Burger buns, Flour)
Egg (Egg, Tartare Sauce)
Milk (Tartare Sauce)
Fish (Hake)

SELECT

Super Speedy Chicken Noodle Bowl

30 Mins to Cook

Delight in the vibrant flavors of our Super Speedy Chicken Noodle Bowl—a comforting blend of tender chicken slices marinated in soy sauce, combined with aromatic Thai curry paste-infused coconut milk broth. This bowl brims with nutritious baby corn and broccoli, creating a delightful harmony of textures and tastes. Garnished with fresh coriander, it offers a satisfying and nourishing meal that captivates the palate with every spoonful.

Nutritional Info – Per portion
Calories: 435 kcal
Carbohydrates: 56 g
Protein:30 g
Fat: 7 g

Allergens
Soy (Soy Sauce)
Nuts (Curry Paste)
Peanuts (Curry Paste)
Egg (Noodles)
Wheat (Noodles)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Halloumi Fajita Traybake

30 Mins to Cook

This recipe makes fajitas an even easier dish than we ever could have imagined. Packed full of vegetables and halloumi - this dish is a seriously tasty mid-week dish.

Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 44.1 g
Protein: 23.9g
Fat: 23.8g

Allergens
Gluten (Tortilla)

SELECT

Paprika Pork Stew with Tagliatelle

30 Mins to Cook

Indulge in the rich flavors of our Paprika Pork Stew with Tagliatelle—a comforting and hearty dish that marries tender pork strips with a savory paprika-infused sauce. Sautéed onions and mushrooms add depth, while garlic and parsley elevate the aroma. Served over perfectly cooked tagliatelle pasta, this stew offers a satisfying meal that delights the palate with its blend of spices and textures.

Nutritional Info – Per portion
Calories: 379 kcal
Carbohydrates: 38 g
Protein: 33 g
Fat: 10 g

Allergens
Dairy (Cheese)
Wheat (Flour, Pasta)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Portuguese Piri-Piri Chicken and Baked Potato

30 Mins to Cook

There is nothing quite as satisfying as a simple-to-make roast chicken, just pulled from the oven! This delicious Piri-Piri chicken is a Portuguese dish, named after the Piri-Piri pepper that is popular there. This chicken dish will bring smoky and spicy flavors with roast potatoes as the perfect side combination.

Nutritional Info – Per portion
Calories 351 kcal
Carbohydrates 29 g
Protein 14 g
Fat 31.5 g

Allergens
Sulphites (Vinegar)

SELECT

Courgette & Broccoli Barley Bowl With Pesto

Vegetarian

Vegan

30 Mins to Cook

Indulge in the wholesome goodness of our Courgette & Broccoli Barley Bowl with Pesto—a vibrant medley of diced courgette, tenderstem broccoli, shallots, and cannellini beans, all embraced by the nutty goodness of pearl barley. The pesto-infused creation adds a burst of flavor, creating a harmonious blend that satisfies both taste and nutrition. This hearty bowl, with its rich colors and textures, offers a delightful and nourishing dining experience.

Nutritional Info – Per portion
Calories: 622 kcal
Carbohydrates: 112 g
Protein: 33 g
Fat: 7 g

Allergens
Wheat (Barley)
Nuts (Basil Pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Tomato Penne Pasta with Halloumi & Roast Asparagus

Vegetarian

30 Mins to Cook

A delicious vegetarian dish packed with fresh Irish vegetables and topped with golden pan fried halloumi. The warm halloumi really adds body to the dish, it can be fried because this special cheese - originating from Cyprus - has a high melting point.

Nutritional Info – Per portion
Calories: 289 kcal
Carbohydrates: 34 g
Protein: 15 g
Fat: 12 g

Allergens
Wheat (Pasta)
Milk (Cheese)

SELECT

Traditional Vegetable Paella

Vegetarian

Vegan

30 Mins to Cook

One of our most popular dishes - it is packed full of healthy, tasty ingredients. The famous Spanish flavour is created from turmeric and paprika spices. Those same spices also create the vibrant colour of the dish. Nourishing and tasty, paella has held a place of honor in Spanish homes for centuries. After eating this dish, you'll feel the same!

Nutritional Info – Per portion
Calories: 428 kcal
Carbohydrates: 89 g
Protein: 10 g
Fat: 3 g

Allergens
Celery (Stock Cube)
Stock cube may contain traces of Egg, Soya & Mustard

SELECT

Sweet Pepper and Chickpea Jambalaya

Vegetarian

Vegan

30 Mins to Cook

Jambalaya is a Creole cuisine rice dish originating from Louisiana. Influenced by Spanish and French cuisine, this dish consists of rice, vegetables, and sometimes meat, flavoured with cajun spices. This is a super easy dish, and tastes even better as leftovers the next day!

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT

Quinoa & Avocado Buddha Bowl

Vegetarian

30 Mins to Cook

Buddha bowls are so good. They can be customized in so many different ways. Have you ever wondered how the Buddha bowl got its name? Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given,” So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and shared!

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 61 g
Protein: 11 g
Fat: 18 g

Allergens
Milk (Yogurt)

SELECT

Chicken and Chestnut Mushroom Gnocchi Pie

30 Mins to Cook

Nutritional Info – Per portion
Calories: 960 kcal
Carbohydrates: 162 g
Protein: 57 g
Fat: 17 g

Allergens
Milk (Cheese)
Wheat (Gnocchi, Flour)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans

Vegetarian

30 Mins to Cook

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT

Mediterranean One-Pot Pasta

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT

Thai Green Chicken Curry & Noodles

Lunch

Savor the vibrant flavors of our Thai Green Chicken Curry & Noodles! Tender chicken cooked in a fragrant green curry sauce made with coconut milk, lemongrass, and fresh herbs. Combined with red peppers, French beans, and peas, this dish offers a delightful mix of textures and tastes. Served over soft noodles, it’s a perfect balance of spicy, tangy, and creamy goodness that will transport you straight to Thailand.

Nutritional Info – Per portion
Calories: 582 kcal
Carbohydrates: 56 g
Protein: 40 g
Fat: 22 g

Allergens
Wheat
Celery

SELECT

Lunch

Homemade Beef Brisket Pie

Lunch

Don’t miss out on our Homemade Beef Brisket Pie—succulent, slow-cooked beef brisket encased in a golden, flaky crust is a bit like a warm hug from Granny herself. Wholesome, rich in flavours and downright delightful.

Nutritional Info – Per portion
Calories: 512 kcal
Carbohydrates: 46 g
Protein: 35 g
Fat: 21 g

Allergens
Celery
Milk
Fish

SELECT

Lunch

Blissful Butternut Squash & Coconut Curry with Wild Rice

Vegetarian

Vegan

Dinner

This butternut squash curry is a bold and beautiful dish that's sure to delight your senses. Featuring tender chunks of roasted squash, colourful mixed peppers, crunchy carrots. The curry sauce is made with tomato paste, chopped tomatoes, creamy coconut milk and a fragrant blend of spices including turmeric, garam masala, paprika, cumin, coriander, fennel seeds, and cinnamon. This luscious curry is bursting with flavour and extremely satisfying.

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 80 g
Protein: 16 g
Fat: 19 g

Allergens
Celery

SELECT

Dinner

Turkey Chilli Bowl

Dinner

Our fresh Turkey Chilli Bowl is a delicious and wholesome dish that combines tender, juicy turkey meat with a medley of fresh vegetables and aromatic spices. The dish is served as a hearty bowl of chilli, with tender chunks of turkey & kidney beans simmered in a rich and savoury sauce that is perfectly balanced with just the right amount of heat. Whether you're looking for a quick and easy dinner or a hearty lunch, our fresh Turkey Chilli Bowl is a perfect choice!

Nutritional Info – Per portion
Calories: 585 kcal
Carbohydrates: 65 g
Protein: 34 g
Fat: 21 g

Allergens
Milk
Celery

SELECT

Dinner

Vegetable Packed Chilli Bowl

Vegetarian

Dinner

Our fresh Veggie Chilli Bowl is a hearty and nutritious vegetarian dish that is packed with flavour and texture. It features a delicious mix of fresh vegetables, carrots, onions, tomatoes, and beans, simmered in a spicy and aromatic chilli sauce. Accompanied by a side of lightly roasted potatoes, making it a satisfying and healthy meal that will leave you feeling full.

Nutritional Info – Per portion
Calories: 461 kcal
Carbohydrates: 88 g
Protein: 14 g
Fat: 7 g

Allergens
Celery

SELECT

Dinner

Alberto’s Alternative Pancetta and Mixed Mushroom Carbonara

Dinner

Secretly tweaked to be a healthier take on the most satisfying feel good dish. To plate, reheat first, then stick a long tongs into the center and twirl, transfer to your plate with a spoon underneath, stand the tongs upright and remove them from your swirling tower. Garnish with a simple crank of black pepper then enjoy.

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 51 g
Protein: 19 g
Fat: 24 g

Allergens
Wheat
Celery
Milk

SELECT

Dinner

Prawn Korma & Basmati Rice

Dinner

Enjoy the rich and creamy flavors of our Prawn Korma & Basmati Rice! Juicy prawns are simmered in a luscious korma sauce made with coconut milk, ground almonds, and aromatic spices. Paired with fluffy basmati rice, this dish offers a perfect blend of sweet and savory notes that create a delightful and satisfying meal.

Nutritional Info – Per portion
Calories: 527 kcal
Carbohydrates: 75 g
Protein: 23 g
Fat: 15 g

Allergens
Almonds
Celery
Crustaceans

SELECT

Dinner

Lemon Herb Chicken with Curried Rice and Raita Dip

Dinner

Our Lemon Herb Chicken is a mouthwatering dish featuring tender chicken breast marinated in a zesty blend of fresh lemon juice and aromatic herbs. Served alongside a flavorful curried rice, each bite is a delicious explosion of fragrant spices and savoury goodness. The dish is paired with a cooling raita dip made with yoghurt, and cucumbers, adding the perfect balance of tangy and refreshing flavours.

Nutritional Info – Per portion
Calories: 542 kcal
Carbohydrates: 66 g
Protein: 38 g
Fat: 14 g

Allergens
Milk
Celery

SELECT

Dinner

Chickpea & Cauliflower Balls, Curried Rice & Yogurt Dip

Vegetarian

Dinner

Crafted with love and a dash of Irish wisdom, this wholesome creation celebrates health and happiness. Our pilaf-style fluffy basmati rice is flavoured with everyday curry powder to give it a manageable punch of flavour. The chickpea and cauliflower Balls are the perfect low-calorie pairing to this dish, packed with flavour and served with a smooth siding of yogurt dip.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 87 g
Protein: 16 g
Fat: 13 g

Allergens
Celery
Milk

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Nov 16th - Tue Nov 19th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Vietnamese Meatballs with Shredded Carrot & Sesame Rice Noodles

30 Mins to Cook

Make your own delicious Asian-inspired meatballs with flavours of chilli, ginger and honey. Shredded carrot mixes in with the noodles and, together with the flaked almonds and fresh coriander, make the dish packed full of flavour

Nutritional Info – Per portion
Calories: 607 kcal
Carbohydrates: 79 g
Protein: 22 g
Fat: 22 g

Allergens
Egg
Nuts (Almonds)
Fish (Fish Sauce)

SELECT

Chermoula Hake Traybake with Coriander & Garlic Dip

30 Mins to Cook

Over several centuries traders, travelers, and immigrants from different cultures have influenced the cuisine of North Africa, creating dishes full of a healthy and flavorful mix of ingredients. Chermoula is a Moroccan spicy marinade that can be used as a sauce, marinade, or even a condiment and is perfect for every kind of fish – fried, grilled, baked, and stewed. The Chermoula Hake Traybake with Coriander & Garlic Dip recipe shows how easy it is to prepare one of north Africa's most popular condiments. The garlic dip also is also easy to prepare with a new twist using yogurt instead of mayo bringing extra flavor to the dish. This is an easy fish tray bake recipe that’s packed full of spice for a different and delicious meal.

Nutritional Info – Per portion
Calories: 360 kcal
Carbohydrates: 42 g
Protein: 32 g
Fat: 6.5 g

Allergens
Fish (Hake)
Dairy (Yogurt)

SELECT

Chicken Katsu Curry

30 Mins to Cook

Chicken Katsu Curry is a Japanese dish featuring a crispy, golden-brown chicken cutlet (katsu) served with a rich, mildly spiced curry sauce, all served over a bed of rice. The curry sauce, made from a blend of spices, onions, carrots, and potatoes, is savory and slightly sweet, complementing the katsu beautifully. The combination of crunchy katsu and savory curry creates a satisfying, flavorful meal.

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT

Honey’d Halloumi with Bulgur Wheat Tabbouleh

Vegetarian

30 Mins to Cook

Our halloumi comes from 'Proper Dairy', a small-scale Irish halloumi producer based in Tipperary, and is made from a blend of sheep and cow's milk. Truly, it's the best halloumi we have tasted and we hope you enjoy it too! Here we have paired with with a refreshing and healthy bulgur wheat salad!

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g

Allergens
Wheat (Bulgur wheat)
Milk (Halloumi)
Celery (Stock Cube – may also contain traces of Egg, Celery, Soya & Mustard)

SELECT

One-Pot Chorizo & Roast Pepper Conchiglie

30 Mins to Cook

A deliciously simple dish that combines the smoky, spicy flavor of chorizo with the sweet richness of roasted red peppers. The conchiglie (shell pasta) captures the savory sauce, infused with garlic, onions, and a hint of tomato, creating a hearty and satisfying meal. All cooked in a single pot, this dish is both convenient and bursting with Mediterranean-inspired flavors, perfect for a quick weeknight dinner or a cozy family meal.

Nutritional Info – Per portion
Calories: 585 kcal
Carbohydrates: 82 g
Protein: 23 g
Fat: 14 g

Allergens
Wheat (Pasta)
Milk (Parmesan, Cream Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Moroccan Chicken and Sweet Potato Stew

30 Mins to Cook

This Moroccan Chicken Stew is full of goodness, with the added bonus of being seriously tasty! The red lentils add extra fiber and protein to the dish, while simultaneously creating a deliciously thick sauce. Ras el hanout is a spice found in Moroccan, Algerian, and Tunisian dishes, and consists of over a dozen spices!

Nutritional Info – Per portion
Calories: 604 kcal
Carbohydrates: 76.6 g
Protein: 42.8g
Fat: 6.4 g

Allergens
Gluten (Cous Cous)
Stock cube may contain traces of Egg, Soya & Mustard

SELECT

Korean BBQ Tofu Burgers with Quick Pickled Veg & Purple Sweet Potato Cubes

Korean BBQ Tofu Burgers with Quick Pickled Veg & Sweet Potato Cubes

Vegetarian

30 Mins to Cook

Have you ever tried purple potatoes before? They have a lower glycemic index than regular potatoes meaning they have a more stabilising effect on blood sugar. In addition they contain anthocyanins - important antioxidants which contribute to heart health and protection from carcinogens. You can spot anthocyanin containing veg from their colour- look out for deep red and purple pigments!

Nutritional Info – Per portion
Calories: 672kcal
Carbohydrates: 63.2 g
Protein: 21.2g
Fat: 31.4g

Allergens
Wheat (Burger Buns, Korean BBQ Sauce)
Soybean (Tofu, Korean BBQ Sauce)
Milk (Creme Fraiche)
Sesame (Korean BBQ Sauce)

SELECT

Red Lentil Dahl with Roasted Vegetables

Vegetarian

Vegan

30 Mins to Cook

Our red lentil dahl is smooth, warming, and packed full of protein, fibre, and vitamins. Red Lentils are made up of over 25% protein, as well as delivering B-vitamins, zinc, and potassium. This makes them a great vegetarian alternative to meat! Paired with all the extra veggies and spices, this dahl is a super dinner!

Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Mexican Beans with Avocado & Free Range Egg

Spicy Mexican Beans with Avocado & Eggs

Vegetarian

30 Mins to Cook

A DropChef take on the famous Mexican Huevos Rancheros dish. We add in delicious Irish Free Range Egg to make this a dish packed with protein and lower in carbs. The spice mix and green chili add a punch to the dish. This works equally well as a special brunch you could make at the weekend!

Nutritional Info – Per portion
Calories: 535 kcal
Carbohydrates: 31 g
Protein: 36 g
Fat: 30 g

Allergens
Egg

SELECT

Grilled Peach Salad with Candied Pecans and Pearl Barley

Vegetarian

30 Mins to Cook

Fruit in a salad always feels like a slightly odd concept, but we promise you, the peaches in this dish work beautifully! Peaches originate in China, where they are one of the most ancient domesticated fruits, with nearly 4000 years of cultivation! This dish is brimming with flavour and vitamins - a light dish to see you through the warmer evenings!

Nutritional Info – Per portion
Calories: 608 kcal
Carbs: 85 g
Protein: 18.2 g
Fat: 23.8 g

Allergens
Sulphur Dioxide (Salad Dressing)
Nuts (Pecans)
Milk (Blue Cheese)
Barley/Gluten (Pearl Barley)

SELECT

Warm & Hearty Barley Salad with Peppery Rocket & Toasted Walnuts

Vegetarian

Vegan

30 Mins to Cook

Pearl barley is barley with all the bran removed, giving the round, shiny grains a pearlescent white colour. Pearl barley is widely used in Japan and countries with cool climates. In this dish we pair walnuts and tenderstem broccoli to really pack a nutritious punch!

Nutritional Info – Per portion
Calories: 417 kcal
Carbohydrates: 58 g
Protein: 15 g
Fat: 21 g

Allergens
Nuts (Walnuts)
Wheat (Pearly Barley)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard

SELECT

Chicken and Chestnut Mushroom Gnocchi Pie

30 Mins to Cook

Nutritional Info – Per portion
Calories: 960 kcal
Carbohydrates: 162 g
Protein: 57 g
Fat: 17 g

Allergens
Milk (Cheese)
Wheat (Gnocchi, Flour)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans

Vegetarian

30 Mins to Cook

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT

Mediterranean One-Pot Pasta

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT

Mild Chicken Korma with Tomato and Flaked Almond

Lunch

The Korma's origins date back to the Mughal Empire, who's diet was inspired by Central Asia and Islamic cuisine. This is a mild curry that uses a careful blend of seven spices, fresh ginger, garlic, onion, tomato, ground almond and coconut milk to create a sweet and fragrant dish.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 71 g
Protein: 48 g
Fat: 17 g

Allergens
Celery
Nuts (Almonds)

SELECT

Lunch

Classic Italian Lasagne with Irish Beef

Lunch

This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT

Lunch

Pork, Smoked Bacon & Apple Burger

Dinner

Introducing our irresistible Pork, Smoked Bacon & Apple Burger: A taste sensation in every bite. Juicy pork patty infused with smoky bacon and sweet apple, grilled to perfection. Perfectly paired with our rough cut chips as the perfect complement to the burger along with peas and broccoli to balance your plate.

Nutritional Info – Per portion
Calories: 604 kcal
Carbohydrates: 67 g
Protein: 30 g
Fat: 24 g

Allergens
Mustard

SELECT

Dinner

Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Vegetarian

Vegan

Dinner

Our new Aubergine & Butterbean Bolognese is a delicious vegetarian twist on the classic Italian dish. The dish features tender pieces of roasted aubergine and butterbeans simmered in a rich tomato sauce with fragrant herbs and spices. Served alongside rosemary roast potatoes.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 71 g
Protein: 11 g
Fat: 8 g

Allergens
Celery

SELECT

Dinner

Beef Bolognese & Fusili Pasta

Dinner

The history of Bolognese sauce, traces back to the city of Bologna in northern Italy. Our slow-simmered rich and hearty Bolognese sauce hugs each twist of tender fusili pasta Made with premium Irish beef, aromatic herbs, and simmered tomatoes, this classic dish transports you to the sun-kissed streets of Bologna with each mouthful. Buon appetito!

Nutritional Info – Per portion
Calories: 487 kcal
Carbohydrates: 73 g
Protein: 32 g
Fat: 8 g

Allergens
Celery
Wheat

SELECT

Dinner

Feta Red Pepper Pesto Penne with Sundried Tomato

Vegetarian

Dinner

Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g

Allergens
Walnuts
Wheat
Milk

SELECT

Dinner

Red Pepper Pesto Penne with Sundried Tomato Chicken

Dinner

Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Wheat
Milk
Walnuts

SELECT

Dinner

Veggie Spaghetti Carbonara

Vegetarian

Dinner

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 61 g
Protein: 15 g
Fat: 14 g

Allergens
Milk
Celery
Wheat

SELECT

Dinner

Pan Fried Hake, Ratatouille & Brown Rice

Dinner

Don't miss out on the warmth of our Pan-Fried Hake with Ratatouille, inspired by the rolling hills of Ireland. The delicate pan-seared hake, perfectly paired with our vibrant ratatouille. Served with hearty brown rice, this nourishing creation promises a comforting meal that celebrates health and wellbeing with each bite.

Nutritional Info – Per portion
Calories: 470 kcal
Carbohydrates: 63 g
Protein: 32 g
Fat: 10 g

Allergens
Celery
Fish

SELECT

Dinner

Get Started with Meal Kits

Menu

This Week's Yummy Dishes!

Your selected dishes will be delivered between Sun Oct 27th - Wed Oct 30th

Seared Irish Beef Steak with Healthy Sweet Potato Fries and Baked Mushroom

Tuna Burgers with Sweet Potato Cubes and Quick Slaw

Chicken Pad Thai Noodles with Fresh Lime and Peanuts

Wild Mushroom & Truffle Risotto

Cuban-inspired Black Beans with Chorizo & Rice

Irish Lamb Cutlets with Baby Potatoes & Mint, Baby Gem and Sugar Snap Pea Salad

Healthier General Tso’s Tofu with Rice

Sticky Mushroom Donburi Bowl with Fried Egg

Egg and Broccoli Soba Noodles with Ginger & Chilli

Vegetable Skewers with Avocado & Couscous

Fig and Hazelnut Flatbreads with Blue Cheese & Rocket

Orange & Cashew Nut Chicken with Jasmine Rice

Gochujang Sweet Potato and Quinoa Salad

Ready in 15 – Hummus and Roasted Vegetable Pasta

Coconut Vegetable and Chicken Curry

Slow Braised Beef Tagliatelle Ragu

Prawn Jambalaya

Beef Kofta, Cumin Roasted Potato, Mint Yogurt Dip

Spinach & Ricotta Lasagne

Balsamic Chicken Salad

Goats Cheese & Wild Rice Salad

Mexican Pulled Pork & Coriander Rice

Chile de Tres Frijoles

Your selected dishes will be delivered between Sat Nov 2nd - Tue Nov 5th

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts

Pan fried Sea Bass & Vegetable Orzo

Honey-Balsamic Chicken with Creamy Pesto Cannellini Beans

Tagliatelle with Roast Tomato Sauce, Pan-Fried Halloumi and Clementine Side Salad

Spicy Sausage with Silky Vegetable Orzotto

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

Spicy Aubergine & Tofu Peanut Noodles

Pasta e Fagioli with Crispy Kale

Asparagus, Feta and Quinoa Salad with Lemon Dressing

Tofu Satay Donburi Rice Bowl

Spiced Sweet Potato, Butter Bean and Broccoli Stew

Chicken and Chestnut Mushroom Gnocchi Pie

Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans

Mediterranean One-Pot Pasta

Chicken Satay, Rice & Asian Greens

Irish Beef and Sweet Potato Cottage Pie

BBQ Beef Brisket, Roast Potato & Cajun Carrot Wedges

Vegetarian Spice Bag

Chicken Spice Bag

Traditional Protein Packed Lentil and Sweet Potato Dhal

Roasted Ratatouille Pasta

Tomato & Chorizo Rigatoni

Goan Fish Curry & Basmati Rice

Your selected dishes will be delivered between Sat Nov 9th - Tue Nov 12th

Irish Beef Burritos

Breaded Hake Burgers with Potato Wedges

Super Speedy Chicken Noodle Bowl

Halloumi Fajita Traybake

Paprika Pork Stew with Tagliatelle

Portuguese Piri-Piri Chicken and Baked Potato

Courgette & Broccoli Barley Bowl With Pesto

Tomato Penne Pasta with Halloumi & Roast Asparagus

Traditional Vegetable Paella

Sweet Pepper and Chickpea Jambalaya

Quinoa & Avocado Buddha Bowl

Chicken and Chestnut Mushroom Gnocchi Pie

Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans

Mediterranean One-Pot Pasta

Thai Green Chicken Curry & Noodles

Homemade Beef Brisket Pie

Blissful Butternut Squash & Coconut Curry with Wild Rice

Turkey Chilli Bowl

Vegetable Packed Chilli Bowl

Alberto’s Alternative Pancetta and Mixed Mushroom Carbonara

Prawn Korma & Basmati Rice

Lemon Herb Chicken with Curried Rice and Raita Dip

Chickpea & Cauliflower Balls, Curried Rice & Yogurt Dip

Your selected dishes will be delivered between Sat Nov 16th - Tue Nov 19th

Vietnamese Meatballs with Shredded Carrot & Sesame Rice Noodles

Chermoula Hake Traybake with Coriander & Garlic Dip

Chicken Katsu Curry

Honey’d Halloumi with Bulgur Wheat Tabbouleh

One-Pot Chorizo & Roast Pepper Conchiglie

Your selected dishes will be delivered between
Sun Oct 27th - Wed Oct 30th

Your selected dishes will be delivered between
Sat Nov 2nd - Tue Nov 5th

Your selected dishes will be delivered between
Sat Nov 9th - Tue Nov 12th

Your selected dishes will be delivered between
Sat Nov 16th - Tue Nov 19th