This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Beef & Vegetable Stir-fry with Hokkien Noodles
Nutritional Info – Per portion
Calories: 409 kcal
Carbohydrates: 25 g
Protein: 36 g
Fat: 15 g
Allergens
Sesame Seeds Soybeans (Soy Sauce)
Wheat (Soy Sauce, Noodles)
Egg (Noodles)
Seabass Tray Bake with Fennel & Lemon Roast Potatoes
Nutritional Info – Per portion
Calories: 317 kcal
Carbohydrates: 41 g
Protein: 29 g
Fat: 3 g
Allergens
Fish (Sea Bass)
Cooking Time
30 mins
Fresh Lime and Ginger Marinated Chicken with Basmati Rice
Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 57 g
Protein: 42 g
Fat: 9 g
Allergens
Sulphur Dioide (Balsamic Vinegar)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard
Wild Mushroom & Truffle Risotto
Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya
Crispy Bacon Cobb Salad with Honey Mustard Dressing
Nutritional Info – Per portion
Calories: 422 kcal
Carbohydrates: 27 g
Protein: 6 g
Fat: 26 g
Allergens
Wheat (Penne)
Nut (Almonds)
Mustard
Succulent Lemon Chicken with Pesto Potato Salad
Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 54 g
Protein: 31 g
Fat: 22 g
Allergens
Milk (Cheese in pesto)
Egg (Cheese in pesto)
Nuts (Cashews in pesto)
Pesto may also contain traces of Peanuts, Gluten, Soya and Sesame
Vegetable Miso Broth with Rice Noodles
Nutritional Info – Per portion
Calories: 245 kcal
Carbohydrates: 72 g
Protein: 10 g
Fat: 3 g
Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Cooking Time
30 mins
Asparagus, Feta and Quinoa Salad with Lemon Dressing
Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Vegetarian Indian Dahl with Sweet Potato, Spinach & Cashew Nuts
Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g
Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Pan Fried Irish Hake with Thyme Roasted Wedges and a Tomato & Kale Sauce
Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 53 g
Protein: 29 g
Fat: 4 g
Allergens
Fish (Hake)
Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta
Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g
Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)
Spicy Sausage & Tagliatelle Pasta with Parmesan
Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 72 g
Protein: 38 g
Fat: 20 g
Allergens
Gluten (Sausage)
Milk (Cheese)
Wheat (Pasta)
