This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

Simple & Quick Irish Beef Lasagne

Simple & Quick Irish Beef Lasagne



Nutritional Info – Per portion
Calories: 618 kcal
Carbohydrates: 63 g
Protein: 51 g
Fat: 16 g

Allergens
Wheat (Pasta)
Milk (Ricotta, Parmesan)

+ more info
30 min
Hake Provencal with Wedges

Pan Fried Irish Hake with Thyme Roasted Wedges and a Tomato & Kale Sauce

This dish is bursting with authentic Irish ingredients and flavours. Gently frying the hake keeps this beautiful fish light and fluffy! Paired with an Irish kale sauce and crunchy potato wedges, this dish is super delicious and easy to make - cook it in only 30 minutes!

Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 53 g
Protein: 29 g
Fat: 4 g

Allergens
Fish (Hake)

+ more info
30 min

Traditional Chicken, Chorizo & Vegetable Paella



Nutritional Info – Per portion
Calories: 395 kcal
Carbohydrates: 15 g
Protein: 35 g
Fat: 9 g

Allergens
Gluten (Chorizo)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min

Honey’d Halloumi with Bulgur Wheat Tabbouleh

Our halloumi comes from 'Proper Dairy', a small-scale Irish halloumi producer based in Tipperary, and is made from a blend of sheep and cow's milk. Truly, it's the best halloumi we have tasted and we hope you enjoy it too! Here we have paired with with a refreshing and healthy bulgur wheat salad!

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g

Allergens
Gluten (Wheat)
Dairy (Halloumi)

+ more info
30 min #veggie

Irish Pork Sausage, Baked Tomato & Lyonaise Potatoes



Nutritional Info – Per portion
Calories: 578 kcal
Carbohydrates: 80 g
Protein: 34 g
Fat: 14 g

Allergens
Gluten (Sausage, chorizo)

+ more info
30 min

Moroccan Chicken and Sweet Potato Stew

This Moroccan Chicken Stew is full of goodness, with the added bonus of being seriously tasty! The red lentils add extra fiber and protein to the dish, while simultaneously creating a deliciously thick sauce. Ras el hanout is a spice found in Moroccan, Algerian, and Tunisian dishes, and consists of over a dozen spices!

Nutritional Info – Per portion
Calories: 604 kcal
Carbohydrates: 76.6 g
Protein: 42.8g
Fat: 6.4 g

Allergens
Gluten (Cous Cous)
Stock cube may contain traces of Egg, Soya & Mustard

+ more info
30 min

Teriyaki Aubergines Steaks with Brown Rice and Asian Salad

Aubergines (also known as egg plant) are a phenomenal vegetable for absorbing flavour, but did you know that in botanical terms, they are actually classed as a berry?! This dish is brimming with flavour, fibre, and micronutrients. Try using this aubergine technique with other flavours such as sriracha, miso, or harissa.

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 96.6 g
Protein: 10g
Fat: 2.7 g

Allergens
Soya (Teriyaki sauce)
Wheat (Teriyaki sauce)

+ more info
30 min #veggie

Traditional Vegetable Paella

One of our most popular dishes - it is packed full of healthy, tasty ingredients. The famous Spanish flavour is created from turmeric and paprika spices. Those same spices also create the vibrant colour of the dish. Nourishing and tasty, paella has held a place of honor in Spanish homes for centuries. After eating this dish, you'll feel the same!

Nutritional Info – Per portion
Calories: 428 kcal
Carbohydrates: 89 g
Protein: 10 g
Fat: 3 g

Allergens
Celery (Stock Cube)
Stock cube may contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
Warm Hearty Barley Salad

Warm & Hearty Barley Salad with Peppery Rocket & Toasted Walnuts

Pearl barley is barley with all the bran removed, giving the round, shiny grains a pearlescent white colour. Pearl barley is widely used in Japan and countries with cool climates. In this dish we pair walnuts and tenderstem broccoli to really pack a nutritious punch!

Nutritional Info – Per portion
Calories: 417 kcal
Carbohydrates: 58 g
Protein: 15 g
Fat: 21 g

Allergens
Nuts (Walnuts)
Wheat (Pearly Barley)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard

+ more info
30 min #veggie
Fennel Chicken

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

This is one of our most popular dishes! All of the flavours just blend together to make an amazingly flavourful, colourful meal. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week.

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

+ more info
30 min

Vegetarian Indian Dahl with Sweet Potato, Spinach & Cashew Nuts

Dahl is a stew of lentils, cooked with beautifully vibrant spices until lovely and thick. Dahl is the perfect comfort food. It’s versatile and nutritious and is a foolproof way to sneak some much needed lentils into your diet! Lentils are packed full of plant protein and fibre!

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min
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