This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Apr 1st - Tue Apr 4th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts

Cooking time30 Mins to Cook
Bok choy, a member of the cabbage family, is a staple of many Asian dishes and particularly of Chinese food, where it's a common element of many stir-fry dishes. Baby bok choy, which we use in this dish, is not only a smaller variety, but is also more tender and cooks faster. Perfect for your dinner!

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 37 g
Protein: 42 g
Fat: 10 g

Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Crustaceans/Fish (Fish Sauce)

SELECT
Cooking time30
One Pan Cod with Sundried Tomato Rice

One Pan Cod with Sundried Tomato Rice

Cooking time30 Mins to Cook
A tasty, nutritious dish all cooked together to pack in the flavour! The fresh cod combines with the basil and baby heirloom tomatoes to create a beautiful fresh taste. The Happy Pear sun dried tomato pesto is the finishing touch of Irish ingredients. One pan dish makes this really easy to clean up afterwards!

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 28 g
Protein: 43 g
Fat: 18 g

Allergens
Fish (Cod)
Nuts (Almonds in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)

SELECT
Cooking time30

Korean BBQ Chicken Wraps with Kimchi

Cooking time30 Mins to Cook
These wraps make a nice change from fajitas! You may not have tried kimchi before - a blend of fermented vegetables used regularly in Korean cuisine as an accompaniment. It's great for gut bacteria and gives a brilliant sharp and salty contrast against the BBQ sauce. This Korean BBQ sauce came from Rebel Chilli - An Irish company based in Cork!

Nutritional Info – Per portion
Calories: 551kcal
Carbohydrates: 62g
Protein: 45g
Fat: 13.2g

Allergens
Wheat (Wraps, Korean BBQ Sauce)
Soybeans (Korean BBQ Sauce)
Sesame (Korean BBQ Sauce)
Egg (Mayonnaise)
Fish, Crustaceans (Kimchi)

SELECT
Cooking time30
Vegetable Satay Skewers

Vegetable Satay with Basmati Rice & Fresh Cucumber

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
These flavourful, Thai inspired veggie skewers are marinated in a delicious, spicy peanut sauce, then grilled and served with a satay sauce made with coconut milk and garlic. Chefs Tip: Put the skewers in a bowl of water while you prepare the recipe so that they don't burn when you cook the vegetable skewers.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 45 g
Protein: 11 g
Fat: 18 g

Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Honey Mustard Pork with Lentils

Honey Mustard Pork with Carrot and Celery Puy Lentils

Cooking time30 Mins to Cook
Ancient 'Le Puy' lentils are the signature ingredient to this dish. Puy lentils are considered by most chefs to be the best lentil, owing to their unique peppery flavour and the fact they hold their shape during cooking which gives them a meaty texture. They are the only lentil to be identified by area of cultivation – grown in the Le Puy region of France for 2000 years!

Nutritional Info – Per portion
Calories: 413 kcal
Carbohydrates: 50 g
Protein: 40 g
Fat: 10 g

Allergens
Mustard (Mustard)
Celery (Stock Cube, Celery)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Paprika & Honey Chicken

Paprika & Honey Chicken with Sugarsnap Peas & Basmati Rice

Cooking time30 Mins to Cook
A really simple and fast dish to cook up after a long day! The smoked paprika and honey combine to make this dish flavourful and it certainly makes for easy washing up afterwards! Our pre-diced chicken means even less prep which means you should be able Cook it up in only 20 minutes!

Nutritional Info – Per portion
Calories: 385 kcal
Carbohydrates: 45 g
Protein: 30 g
Fat: 9 g

Allergens
None

SELECT
Cooking time30
Sweetcorn Fritters with Gently Spiced Indian Beans

Sweetcorn Fritters with Gently Spiced Indian Beans

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
These gently spiced beans are a nice and cosy midweek meal. We serve them up with sweetcorn fritters to break the monotony of rice and add a portion of veg! You may notice we snuck a grated carrot in here too - this helps to boost the veg content, flavour, and sweetness in tomato dishes where time is limited!

Nutritional Info – Per portion
Calories: 433 kcal
Carbohydrates: 70.6 g
Protein: 23.5 g
Fat: 5.6g

Allergens
Dairy
Gluten
Sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Baked Pesto Tofu with Courgette and Basil Orzo

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This baked tofu dish is full of flavour and nutrients. Lycopene is an antioxidant most commonly found in tomatoes, which is most active when the tomatoes are cooked. The tofu offers a great boost of protein while the Happy Pear Pesto gives the dish a gorgeous richness. Orzo is a rice shaped pasta, and a great substitute for rice in this risotto!

Nutritional Info – Per portion
Calories: 541kcal
Carbohydrates: 71.2g
Protein: 26.2g
Fat: 15.8g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Lentil Bolognese with Wholewheat Spaghetti

Lentil Bolognese with Wholewheat Spaghetti

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Red lentils make the perfect vegetarian alternative to meat here! Lentils are full of rough and soluble fibre, as well as being high in protein and vitamins. They have a very mild but creamy flavour, so perfect for kids and fussy eaters too!

Nutritional Info – Per portion
Calories: 562kcal
Carbohydrates: 98.6g
Protein: 28.8g
Fat: 4.7g

Allergens
Wheat (Pasta)
Milk (Parmesan)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Aubergine & Chickpea Curry

Aubergine & Chickpea Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Chickpeas are a fantastic source of plant protein! This dish is brimming with nutrients and flavour. Did you know turmeric has anti-inflammatory properties and is actually a member of the ginger family?

Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g

Allergens
None

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
West African Peanut Stew (Chicken)

Chicken West African Peanut Stew

Cooking time30 Mins to Cook
This is a staple dish in West Africa! It's also known as Mafa, Domoda, or Ground Nut Stew. This isn't quite an authentic African recipe, but more a DropChef take, as traditionally this stew can be very spicy!

Nutritional Info – Per portion
Calories: 638kcal
Carbohydrates: 74g
Protein: 51.7g
Fat: 18.9g

Allergens
Peanuts (Peanut butter)
Nuts (Ground almonds)
Celery (Stock Cube)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Cooking time30

Gochujang Sweet Potato and Quinoa Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Gochujang chilli paste is a savory, sweet, and spicy fermented condiment popular in Korean cooking. Gochu comes from the ingredient Gochu Garu chili powder which is mixed with glutinous rice and various other ingredients to create a sweet, sticky and savoury paste perfect adding a blast of flavour!

Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g

Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Vegetable Coconut Stir Fry

Vegetable Stir-fry with Coconut Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Authentic Aromatic Thai Yellow Curry

Authentic Aromatic Thai Yellow Curry

Lunch
This delightful dish is packed with fresh aromatics such as lemongrass, ginger, garlic, chilli and lime. These flavours meallowed amongst a cumin, turmeric and coconut milk base create a delectable dish we know you will crave every night of the week.

Nutritional Info – Per portion
Calories: 393 kcal
Carbohydrates: 18 g
Protein: 33 g
Fat: 21 g

Allergens
Celery

SELECT
Lunch

Classic Italian Lasagne with Irish Beef

Dinner
This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT
Dinner
Cashew Soy Noodle Stirfry

Cashew Soy Noodle Stirfry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Lunch
A crunchy dish filled with the familiar umami, soy flavour. A great meal to be taken on the go as it can be enjoyed hot or cold.

Nutritional Info – Per portion
Calories: 530 kcal
Carbohydrates: 55 g
Protein: 40 g
Fat: 16 g

Allergens
Wheat
Cashew
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Lunch
Classic Creamy Butternut Squash Risotto

Classic Creamy Butternut Squash Risotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
An Italian springtime favourite. Enjoy the sweet butternut squash nuggets amongst the rich parmesan infused creamy rice.

Nutritional Info – Per portion
Calories: 463 kcal
Carbohydrates: 79 g
Protein: 12 g
Fat: 11 g

Allergens
Milk
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Wok Seared Szechuan Chicken

Wok Seared Szechuan Chicken

Dinner
A loud, bold sizzling dish bursting with life. This Chinese plate has the depth in its flavour from the chilli and ground spice yet is surprisingly sweet thanks to the honey, pineapple and peppers.

Nutritional Info – Per portion
Calories: 559 kcal
Carbohydrates: 85 g
Protein: 39 g
Fat: 7 g

Allergens
Sesame
Celery

SELECT
Dinner

Irish Beef Burger Louisiana Style with Rough Cut Chips

Dinner
This is a hearty and satisfying meal! Our succulent and delectable beef patty is lightly seasoned, giving it that classic taste that is sure to please. Our locally sourced Irish beef has a high VL factor meaning it is lean and less fatty, ensuring that every bite is both delicious and healthy. Perfectly paired with our rough cut chips as the perfect complement to the burger along with peas and broccoli to balance your plate.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 35 g
Fat: 15 g

Allergens
Egg
Mustard

SELECT
Dinner
Pork Noodle Stir Fry

Ginger Glazed Pork Noodle Stir Fry

Dinner
Our Pork Noodle Stir Fry is a delicious and satisfying dish that combines the savoury flavours of tender pork, stir-fried vegetables, and fresh egg noodles. The pork in this dish is stir-fried in a hot wok until it's golden brown and caramelised on the outside, while still juicy and tender on the inside. The result is a dish that's bursting with flavour and texture, with each bite offering a delicious combination of tender pork, crunchy vegetables.

Nutritional Info – Per portion
Calories: 566 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 12 g

Allergens
Soya
Wheat

SELECT
Dinner
Szechuan Tofu & Basmati Rice

Sweet & Spicy Szechuan Tofu with Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Szechuan Tofu & Basmati Rice is a delicious and popular dish in Chinese cuisine. The dish features firm tofu cubes stir-fried with fresh vegetables in a flavourful aromatic Szechuan sauce, served on a bed of fluffy basmati rice. This dish is perfect for those looking for a meal packed full of flavour with a little bit of a kick.

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 87 g
Protein: 18 g
Fat: 10 g

Allergens
Celery
Sesame
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner

Cajun-Spiced Baked Salmon with Balsamic Roasted Vegetables and Baby Potato Wedges

Dinner
This mouthwatering dish features a delectable, perfectly seasoned salmon fillet, baked to tender perfection. Paired with a colourful medley of balsamic roasted veggies like red peppers, courgette, red onion and baby potato wedges. This meal is very nutritious and a great option for anyone looking to eat a balanced and flavorful meal.

Nutritional Info – Per portion
Calories: 563 kcal
Carbohydrates: 56 g
Protein: 31 g
Fat: 25 g

Allergens
Fish

SELECT
Dinner
GET STARTED TODAY