This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Oct 5th - Tue Oct 8th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Beef & Vegetable Stir-fry with Hokkien Noodles

Beef & Vegetable Stir-fry with Hokkien Noodles

Cooking time30 Mins to Cook
A classic Asian dish with pre-cut Irish beef makes for a tasty and quick stir-fry. This dish is packed with veggies to up the nutritional content and make for a colourful, crunchy meal. The garnish is what really finishes it all off, with a sprinkle of the sesame seeds and spring onion at the end.

Nutritional Info – Per portion

Calories: 409 kcal
Carbohydrates: 25 g
Protein: 36 g
Fat: 15 g

Allergens

Sesame Seeds Soybeans (Soy Sauce)
Wheat (Soy Sauce, Noodles)
Egg (Noodles)

SELECT
Cooking time30
One Pan Cod with Sundried Tomato Rice

One Pan Cod with Sundried Tomato Rice

Cooking time30 Mins to Cook
A tasty, nutritious dish all cooked together to pack in the flavour! The fresh cod combines with the basil and baby heirloom tomatoes to create a beautiful fresh taste. The Happy Pear sun dried tomato pesto is the finishing touch of Irish ingredients. One pan dish makes this really easy to clean up afterwards!

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 28 g
Protein: 43 g
Fat: 18 g

Allergens
Fish (Cod)
Nuts (Almonds in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)

SELECT
Cooking time30
Chicken & Broccoli Pasta Bake

Chicken & Broccoli Pasta Bake

Cooking time30 Mins to Cook
This is a most satisfying dish which is easy to make and is one our favorites! The broccoli, mushrooms and chicken make this a hearty dish that is perfect for colder evenings. The flaked almonds bring a gourmet sprinkle as a finishing touch.

Nutritional Info – Per portion
Calories: 645kcal
Carbohydrates: 67g
Protein: 49g
Fat: 19g

Allergens
Nuts (Flaked Almonds)
Wheat (Pasta)
Milk (Crème Fraîche)

Cooking Time
30 mins

SELECT
Cooking time30

Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Dahl is a stew of lentils, cooked with beautifully vibrant spices until lovely and thick. Dhal is the perfect comfort food. It’s versatile and nutritious and is a foolproof way to sneak some much needed lentils into your diet! Lentils are packed full of plant protein and fibre!

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

Cooking time30 Mins to Cook
A vibrant, flavorful dish. Juicy pork meatballs are seasoned with Spanish spices and served alongside crispy, golden potatoes. A creamy garlic aioli adds a deliciously rich and tangy finish, making each bite irresistible. It's a perfect blend of savory, crunchy, and creamy textures with bold, Spanish-inspired flavors.

Nutritional Info – Per portion
Calories: 384 kcal
Carbohydrates: 66 g
Protein: 25 g
Fat: 5 g

Allergens
Wheat (Breadcrumbs)
Egg (Mayonnaise)

SELECT
Cooking time30
Chicken with Broccoli and Feta

Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta

Cooking time30 Mins to Cook
Buckwheat may be one of the healthiest foods you can eat. Along with having numerous health benefits, it is tasty and easy to prepare. Many who are trying to avoid grains find themselves limited to fruit and sweet potatoes as sources of good carbs, but buckwheat is not a grain. The edible portion is a seed from a plant related to greens like rhubarb and sorrel.

Nutritional Info – Per portion
Calories: 675 kcal
Carbohydrates: 70 g
Protein: 60 g
Fat: 13 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard
Buckwheat may contain traces of gluten and nuts

SELECT
Cooking time30
Vegetable Quesadillas

Roast Pepper & Spinach Quesadillas

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This is sure to be a family favourite! It is very easy to make and only takes 20 minutes to prep and cook! You can add some chili sauce from your own cupboard if you prefer some spice hot! Just put it in the middle with the cheese before you bake it. It is our spice mix which provides that Mexican taste without packing the heat!

Nutritional Info – Per portion
Calories: 898 kcal
Carbohydrates: 127 g
Protein: 72 g
Fat: 22 g

Allergens
Wheat (Wrap)
Milk (Cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Three of your five-a-day and loaded with flavour - this dish is a winner! The sharp and salty feta flavours work in contrast to the sweet and mellow potato rostis. Sweet potatoes and tomatoes are great sources of vitamin A and C, both of which contribute towards your immune system and eye health!

Nutritional Info – Per portion
Calories: 322 kcal
Carbohydrates: 50.1 g
Protein: 13.6 g
Fat: 7.8g

Allergens
Dairy (Cheese)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Baked Pesto Tofu with Courgette and Basil Orzo

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This baked tofu dish is full of flavour and nutrients. Lycopene is an antioxidant most commonly found in tomatoes, which is most active when the tomatoes are cooked. The tofu offers a great boost of protein while the Happy Pear Pesto gives the dish a gorgeous richness. Orzo is a rice shaped pasta, and a great substitute for rice in this risotto!

Nutritional Info – Per portion
Calories: 541 kcal
Carbohydrates: 71 g
Protein: 26 g
Fat: 15 g

Allergens
Wheat (Orzo)
Nuts (Pesto – may also may contain traces of pine nuts)
Soybean (Tofu)
Celery (Stock Cube – may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Vegetarian Chilli With Homemade Nachos

Vegetarian Chilli with Homemade Nachos

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Who knew making your own nachos from scratch was this easy? These nachos are a major makeover compared with the shop-bought versions which are deep-fried. Simply brush a tortilla wrap with a drop of oil, cut into triangles, and bake in the oven. You won't even notice the meat is missing in this chilli thanks to the red lentils!

Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 70.5 g
Protein: 22.6 g
Fat: 11.5g

Allergens
Dairy
Gluten (tortillas)
Stock cube may contain traces of egg, soya & mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
One Pot Chicken Korma and Rice

One Pot Vegetable Korma and Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Who doesn't love a korma, and who doesn't love a quick and easy meal? We have combined both to bring you a super-easy one pot meal which requires minimal washing up. This mild and healthy dish will be a winner for the whole family!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g

Allergens
Gluten
Dairy
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Orange & Cashew Nut Chicken with Jasmine Rice

Orange & Cashew Nut Chicken with Jasmine Rice

Cooking time30 Mins to Cook
Embrace the culinary fusion of flavors in this dish, where every bite is a symphony of taste and a nutritious feast for the soul. This dish combines tender pieces of chicken, coated in a luscious orange-infused sauce, with fluffy jasmine rice. The dish is a nutritional powerhouse, offering a balance of lean protein, vibrant vegetables, and the delightful crunch of cashews. Discover a dish that's not just a feast for the senses but also a healthy and balanced choice for your culinary journey.

Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g

Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)

SELECT
Cooking time30

Gochujang Sweet Potato and Quinoa Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Gochujang chilli paste is a savory, sweet, and spicy fermented condiment popular in Korean cooking. Gochu comes from the ingredient Gochu Garu chili powder which is mixed with glutinous rice and various other ingredients to create a sweet, sticky and savoury paste perfect adding a blast of flavour!

Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g

Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Ready in 15 – Hummus and Roasted Vegetable Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!

Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g

Allergens
Sesame seed (hummus)
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Mild Chicken Korma with Tomato and Flaked Almond

Mild Chicken Korma with Tomato and Flaked Almond

Lunch
The Korma's origins date back to the Mughal Empire, who's diet was inspired by Central Asia and Islamic cuisine. This is a mild curry that uses a careful blend of seven spices, fresh ginger, garlic, onion, tomato, ground almond and coconut milk to create a sweet and fragrant dish.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 71 g
Protein: 48 g
Fat: 17 g

Allergens
Celery
Nuts (Almonds)

SELECT
Lunch

Classic Italian Lasagne with Irish Beef

Lunch
This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT
Lunch
Pork-Smoked-Bacon-Apple-Burger

Pork, Smoked Bacon & Apple Burger

Dinner
Introducing our irresistible Pork, Smoked Bacon & Apple Burger: A taste sensation in every bite. Juicy pork patty infused with smoky bacon and sweet apple, grilled to perfection. Perfectly paired with our rough cut chips as the perfect complement to the burger along with peas and broccoli to balance your plate.

Nutritional Info – Per portion
Calories: 604 kcal
Carbohydrates: 67 g
Protein: 30 g
Fat: 24 g

Allergens
Mustard

SELECT
Dinner
Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
Our new Aubergine & Butterbean Bolognese is a delicious vegetarian twist on the classic Italian dish. The dish features tender pieces of roasted aubergine and butterbeans simmered in a rich tomato sauce with fragrant herbs and spices. Served alongside rosemary roast potatoes.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 71 g
Protein: 11 g
Fat: 8 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Beef Bolognese & Fusili Pasta

Beef Bolognese & Fusili Pasta

Dinner
The history of Bolognese sauce, traces back to the city of Bologna in northern Italy. Our slow-simmered rich and hearty Bolognese sauce hugs each twist of tender fusili pasta Made with premium Irish beef, aromatic herbs, and simmered tomatoes, this classic dish transports you to the sun-kissed streets of Bologna with each mouthful. Buon appetito!

Nutritional Info – Per portion
Calories: 487 kcal
Carbohydrates: 73 g
Protein: 32 g
Fat: 8 g

Allergens
Celery
Wheat

SELECT
Dinner
Sundried Pesto Feta Salad

Feta Red Pepper Pesto Penne with Sundried Tomato

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g

Allergens
Walnuts
Wheat
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Red Pepper Pesto Penne with Sundried Tomato Chicken

Red Pepper Pesto Penne with Sundried Tomato Chicken

Dinner
Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Wheat
Milk
Walnuts

SELECT
Dinner

Veggie Spaghetti Carbonara

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Secretly tweaked to be a healthier take on the most satisfying feel good dish. To plate, reheat first, then stick a long tongs into the center and twirl, transfer to your plate with a spoon underneath, stand the tongs upright and remove them from your swirling tower. Garnish with a simple crank of black pepper then enjoy.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 61 g
Protein: 15 g
Fat: 14 g

Allergens
Milk
Celery
Wheat

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner

Pan Fried Hake, Ratatouille & Brown Rice

Dinner
Don't miss out on the warmth of our Pan-Fried Hake with Ratatouille, inspired by the rolling hills of Ireland. The delicate pan-seared hake, perfectly paired with our vibrant ratatouille. Served with hearty brown rice, this nourishing creation promises a comforting meal that celebrates health and wellbeing with each bite.

Nutritional Info – Per portion
Calories: 470 kcal
Carbohydrates: 63 g
Protein: 32 g
Fat: 10 g

Allergens
Celery
Fish

SELECT
Dinner
Get Started with Meal Kits
Your selected dishes will be delivered between
Sat Oct 12th - Tue Oct 15th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

One Pot Beef Meatball, Tomato and Pepper Orzo

One Pot Beef Meatball, Tomato and Pepper Orzo

Cooking time30 Mins to Cook
Immerse yourself in the sumptuous flavors of our One Pot Beef Meatball, Tomato, and Pepper Orzo—a dish that effortlessly combines comfort and nourishment. Every bite presents a delightful blend of perfectly seasoned meatballs, the sweetness of ripe tomatoes, and the nuanced notes of pesto. Beyond its palate-pleasing qualities, this dish achieves a well-rounded nutrition profile, featuring lean beef for protein and an array of vibrant vegetables for essential vitamins and minerals.

Nutritional Info – Per portion
Calories: 770.5 kcal
Carbohydrates: 54 g
Protein: 35.5 g
Fat: 50 g

Allergens
Wheat (Pasta)
Nuts (Cashews in pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Cooking time30
Quick Cambodian Yellow Hake Curry

Quick Cambodian Yellow Hake Curry

Cooking time30 Mins to Cook
Cambodian cuisine developed more than 1,000 years ago and its central staple is rice. Rice, like much of Asia, is paramount to Cambodian dining with almost every meal eaten with a bowl of rice. This delicious dish will bring you the great Cambodian curry taste, a delicious coconut-milk-based curry, with whole grain rice, providing more nutrients like fiber, protein, antioxidants, and certain vitamins and minerals.

Nutritional Info – Per portion
Calories: 446 kcal
Carbohydrates: 43 g
Protein: 31 g
Fat: 18 g

Allergens
Fish (Hake)
Nuts (Peanuts)

SELECT
Cooking time30

Pulled Chicken Burgers with Corn on the Cob

Cooking time30 Mins to Cook
These Mexican-inspired chicken burgers are an absolute crowd-pleaser! Fresh, but flavoursome and so easy - you will love this cheat's method to make quick, pulled chicken! Sizzling the chicken in the honey and tomato puree allows the sugars to caramelise, creating a gorgeous, sticky sauce!

Nutritional Info – Per portion
Calories: 671 kcal
Carbohydrates: 79g
Protein: 55g
Fat: 19g

Allergens
Gluten
Dairy

SELECT
Cooking time30
Mexican Bean and Sweetcorn Quesadilla

Mexican Bean and Sweetcorn Quesadilla

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Quick Marinated Thai Pork Loin with Baby Corn & Mangetout

Cooking time30 Mins to Cook
This dish is packed full of fresh vegetables but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 58 g
Protein: 44 g
Fat: 13 g

Allergens
Sesame (Sesame Seeds)
Soya (Soy Sauce)
Moluscs, Fish (Oyster Sauce)
Wheat (Oyster Sauce, Soy Sauce)
Noodles may also contain traces of Wheat (Gluten)

SELECT
Cooking time30
Honey and Lime Chicken with Coconut RIce and Kacumber Salad

Honey and Lime Chicken with Coconut Rice and Kacumber Salad

Cooking time30 Mins to Cook
A light and refreshing meal bursting with flavour. Kacumber is an Indian salad, made from cucumber, tomatoes, onion, and lemon or lime juice. It makes a great BBQ accompaniment too!

Nutritional Info – Per portion
Calories: 509 kcal
Carbohydrates: 83.1 g
Protein: 39.5g
Fat: 6.7g

Allergens
Crustaceans
Sesame

Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Portobello Mushroom Pizza with Garlic Sweet Potato Wedges and Salad

Portobello Mushroom Pizza with Garlic Sweet Potato Wedges & Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Savor the robust flavors of our Portobello Mushroom Pizza. Indulge in the richness of the mushrooms, complemented by the bold and savory notes of red pesto-infused tomato sauce, olives, and sweetcorn. Balanced with nutritious sweet potato wedges seasoned with garlic, and a crisp mixed salad, this dish offers a wholesome combination of flavors and textures, making it a delightful and satisfying culinary experience.

Nutritional Info – Per portion
Calories: 575.5 kcal
Carbohydrates: 61.5 g
Protein: 21.5 g
Fat: 30 g

Allergens
Dairy (Cheese)
Nuts (Cashews in pesto)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Plant Based Poke Bowl with Hummus

Plant Based Poke Bowl with Hummus

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This colorful dish is inspired by Hawaiian poke. The plant-based poke bowl will bring you a really delicious meal, full of healthy ingredients and combines many textures and flavors. This recipe uses flavored hummus to increase the nutritional benefits of this dish. Hummus is a great source of dietary fiber, antioxidants, and other nutrients that have anti-inflammatory properties.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 54 g
Protein: 30 g
Fat: 19 g

Allergens
Sesame Seed (Hummus)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Ultimate Tofu Spaghetti Bolognese

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Savor the richness of our Ultimate Tofu Spaghetti Bolognese—a hearty and flavorful twist on the classic Italian favorite. Crumbled tofu, marinated in soy sauce, mimics the texture of traditional mince, while sautéed shallots, carrots, and garlic infuse the dish with depth and aroma. Tossed with tangy tomatoes and aromatic oregano, this bolognese sauce offers a comforting and satisfying meal, perfect for pasta lovers seeking a plant-based alternative.

Nutritional Info – Per portion
Calories: 421 kcal
Carbohydrates: 74 g
Protein: 19 g
Fat: 4 g

Allergens
Soy (Soy Sauce, Tofu)
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Wild Mushroom Stroganoff with Basmati Rice

Wild Mushroom & Green Bean Stroganoff with Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This is a famous dish of Russian origin with a twist to make it both meat and gluten free! Our velvety stroganoff sauce is made with natural yogurt, smoked paprika, rosemary and fresh tarragon, served with delicate white basmati rice. Try not to fiddle with the mushrooms while they cook, so they become caramelised. Caramelisation = flavour!

Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g

Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Courgette Fritters with Roasted Cherry Tomatoes & Cheat's Aioli

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
An amazing part of this recipe is the cheat's aioli made here using mayo. These courgette fritters are the perfect dish for dining in the garden, and they keep well - so you can wrap them up in some kitchen paper to bring on a picnic or packed lunch!

Nutritional Info – Per portion
Calories: 473.5 kcal
Carbohydrates: 35 g
Protein: 14.5 g
Fat 31.5 g

Allergens
Wheat (Flour)
Milk (Cheese)
Egg (Egg, Mayo)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Orange & Cashew Nut Chicken with Jasmine Rice

Orange & Cashew Nut Chicken with Jasmine Rice

Cooking time30 Mins to Cook
Embrace the culinary fusion of flavors in this dish, where every bite is a symphony of taste and a nutritious feast for the soul. This dish combines tender pieces of chicken, coated in a luscious orange-infused sauce, with fluffy jasmine rice. The dish is a nutritional powerhouse, offering a balance of lean protein, vibrant vegetables, and the delightful crunch of cashews. Discover a dish that's not just a feast for the senses but also a healthy and balanced choice for your culinary journey.

Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g

Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)

SELECT
Cooking time30

Gochujang Sweet Potato and Quinoa Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Gochujang chilli paste is a savory, sweet, and spicy fermented condiment popular in Korean cooking. Gochu comes from the ingredient Gochu Garu chili powder which is mixed with glutinous rice and various other ingredients to create a sweet, sticky and savoury paste perfect adding a blast of flavour!

Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g

Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Ready in 15 – Hummus and Roasted Vegetable Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!

Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g

Allergens
Sesame seed (hummus)
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Sweet and Sour Chicken

Sweet & Sour Chicken

Lunch
Sweet & Sour Chicken is a vibrant dish featuring tender chicken stir-fried with garlic, white onion, ground spices, and chili flakes. The tangy sauce combines chopped tomatoes, tomato paste, pineapple, honey, and apple cider vinegar, thickened with vegetable stock and cornflour. Crunchy carrot, red pepper, and a sprinkle of sesame seeds add texture and flavor, creating a perfect balance of sweet and savory notes.

Nutritional Info – Per portion
Calories: 562 kcal
Carbohydrates: 89 g
Protein: 39 g
Fat: 6 g

Allergens
Celery
Soya
Sesame

SELECT
Lunch
Beef Chilli Con Carne

Beef Chilli Con Carne

Lunch
Chilli Con Carne is one of our most popular dishes on our Classic Plan, so we decided to do the cooking for you! While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), it seems there is evidence that traces the origins of Chilli Con Carne back to Spain. Ours is made to not be too spicy and will leave you craving more!

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 30 g
Fat: 17 g

Allergens
Celery

SELECT
Lunch
Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Dinner
Say hello to our mouth-watering Pan Fried Hake served with a side of golden, crispy Rough Cut Chips and a dollop of zesty Tartar Sauce. Our perfectly cooked hake boasts a perfectly crispy exterior while maintaining its moist and tender interior. Each bite pairs perfectly with the crunch of our Rough Cut Chips.

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 14 g

Allergens
Fish
Milk

SELECT
Dinner
Sweet and Sour Tofu

Veggie Sweet & Sour with Tofu & Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Sweet & Sour Tofu is a flavorful dish featuring crispy tofu and a colorful mix of carrots, red peppers, and onions. The tangy-sweet sauce combines garlic, ginger, chilli flakes, honey, pineapple, apple cider vinegar, and tomatoes, thickened with cornflour and veggie stock. Sesame seeds add a nutty crunch, making this a delightful and balanced meal.

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 91 g
Protein: 16 g
Fat: 9 g

Allergens
Celery
Sesame
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Chicken-Cashew-Mushroom-Pasta

Chicken Cashew Mushroom Pasta

Dinner
Keep dinner easy and delicious with this Chicken, Cashew, and Mushroom Pasta. This is a healthier pasta dish with so much flavor with a creamy sauce.

Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 71 g
Protein: 46 g
Fat: 15 g

Allergens
Wheat
Celery
Mushroom
Milk
Soya
Cashew

SELECT
Dinner
Veggie Satay Noodles

Veggie Satay Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Veggie Satay is a flavorful dish featuring tenderstem broccoli, red pepper, and baby corn, all stir-fried and tossed with egg noodles. The rich satay sauce is made with white onion, garlic, peanut butter, fish and soy sauces, tamarind and tomato pastes, crushed peanuts, coconut milk, stock, fresh ginger, green chilli, lemongrass, and lime. This aromatic blend creates a harmonious mix of savory, sweet, and spicy flavors for a satisfying meal.

Nutritional Info – Per portion
Calories: 481 kcal
Carbohydrates: 66 g
Protein: 16 g
Fat: 17 g

Allergens
Wheat
Celery
Peanuts
Fish
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Thai Basil Turkey Fried Rice

Thai Basil Turkey Fried Rice

Dinner
Indulge in the vibrant flavors of Thai cuisine with this Thai Basil Turkey Fried Rice. This delightful dish combines the aromatic elements of fresh ginger, garlic, and green chili with the savory goodness of minced turkey. Each bite is a harmonious blend of textures and tastes, perfect for a quick and satisfying meal. Enjoy the perfect balance of spicy, sweet, and savory in every bite of our Thai Basil Turkey Fried Rice.

Nutritional Info – Per portion
Calories: 493 kcal
Carbohydrates: 72 g
Protein: 31 g
Fat: 9 g

Allergens
Soya
Sesame
Fish
Molluscs

SELECT
Dinner
Fresh Basil and Spinach Pesto Pasta with Roast Chicken

Fresh Basil and Spinach Pesto Pasta with Roast Chicken

Dinner
Fresh Basil and Spinach Pesto Pasta with Roast ChickenFresh pesto is the key ingredient to elevate a classic dish like this. Topped with walnuts, cherry tomato and crumbled feta, this dish perfectly balances flavours and textures which is part of the reason you always find yourself in the mood for it! Given its high protein content and faster burning carbohydrate, this dish is really suitable for you during active days.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Walnuts
Wheat
Milk

SELECT
Dinner
Mozzarella Penne Pesto Pasta Salad

Mozzarella Penne Pesto Pasta Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Our new freshly made Mozzarella Penne Pesto Pasta Salad, perfectly cooked al dente penne pasta tossed in a flavorful basil and spinach pesto, topped with juicy cherry tomatoes and crunchy walnuts, and finished with creamy mozzarella cheese. A fresh and satisfying meal that will leave you wanting more!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 42 g
Protein: 21 g
Fat: 23 g

Allergens
Walnuts
Wheat
MilK

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Get Started with Meal Kits
Your selected dishes will be delivered between
Sat Oct 19th - Tue Oct 22nd
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Pan Fried Smoky Beef with Potato & Eggs

Pan Fried Smoky Beef with Potato & Eggs

Cooking time30 Mins to Cook
Elevate your culinary experience with the extraordinary flavors of our Pan Fried Smoky Beef with Potato & Eggs recipe. Indulge in a hearty and flavorful meal, this recipe combines perfectly seasoned beef mince, with tender potatoes and creamy eggs. Treat yourself to a culinary delight that marries bold flavors and tender textures

Nutritional Info – Per portion
Calories: 800 kcal
Carbohydrates: 79 g
Protein: 39 g
Fat: 39 g

Allergens
Egg (Egg)

SELECT
Cooking time30

Chipotle Haddock with Avocado and Crispy Baby Potatoes

Cooking time30 Mins to Cook
This quick fish dish utilises protein, fats from the avocado, and carbohydrates to create a simple yet flavoursome nutritionally balanced plate. Chipotle paste is made from a purée of chipotle chillies, which are jalapeño chillies that have been smoked and dried. It adds amazing flavour to chillis, rice, and grilled meats and fish.

Nutritional Info – Per portion
Calories: 435 kcal
Carbs: 42 g
Protein: 28 g
Fat: 18 g

Allergens
Fish (Haddock)

SELECT
Cooking time30

Korean BBQ Chicken Wraps with Kimchi

Cooking time30 Mins to Cook
These wraps make a nice change from fajitas! You may not have tried kimchi before - a blend of fermented vegetables used regularly in Korean cuisine as an accompaniment. It's great for gut bacteria and gives a brilliant sharp and salty contrast against the BBQ sauce. This Korean BBQ sauce came from Rebel Chilli - An Irish company based in Cork!

Nutritional Info – Per portion
Calories: 551kcal
Carbohydrates: 62g
Protein: 45g
Fat: 13.2g

Allergens
Wheat (Wraps, Korean BBQ Sauce)
Soybeans (Korean BBQ Sauce)
Sesame (Korean BBQ Sauce)
Egg (Mayonnaise)
Fish, Crustaceans (Kimchi)

SELECT
Cooking time30
Cauliflower and Cashew Nut Pilaf

Cauliflower and Cashew Nut Pilaf

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This is a colorful one-tray bake super easy and tasteful recipe that will help you add veggies and crunch nuts into your diet. The nutrition profile of cauliflower is quite impressive. It's an extremely healthy vegetable that contains many nutrients such as vitamin C, folate, and vitamin K.

Nutritional Info – Per portion
Calories: 364 kcal
Carbohydrates: 55 g
Protein: 11.5 g
Fat 12.5 g

Allergens
Nuts (Cashews)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Tonkatsu Pork with Jasmine Rice and Mixed Leaves

Tonkatsu Pork with Jasmine Rice & Mixed Leaves

Cooking time30 Mins to Cook
Tonkatsu is pork katsu - a japanese dish of panko-breaded pork loin which is fried and covered in a fruity yet savoury sauce. Have you used panko breadcrumbs before? Panko is made from bread baked by electrical current, which yields a bread without a crust, and which is then ground into fine flakes of crumb.

Nutritional Info – Per portion
Calories: 565 kcal
Carbohydrates: 61g
Protein: 35g
Fat: 20g

Allergens
Celery (Tonkatsu Sauce)
Soybean (Tonkatsu Sauce)
Wheat (Panko Breadcrumb)
Egg (Egg)

SELECT
Cooking time30

Spanish Chicken & Pádron Pepper Traybake

Cooking time30 Mins to Cook
The Spanish dishes include different spices, fruits, nuts, rice, and new ways of cooking meat and fish as the Spanish cuisine was influenced by many different cultures from the Romans, the Carthaginians, and the Moors. \nWe bring you these flavors with a delicious and easy-to-prepare meal with Padrón peppers, a classic and traditional ingredient in Spanish cuisine.

Nutritional Info – Per portion
Calories 363.5 kcal
Carbohydrates 33 g
Protein 8.5 g
Fat 39.5 g

Nutritional Info – Per portion
None

SELECT
Cooking time30

Quick Creamy Chickpea Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Chickpeas are a fantastic source of vegan protein. Paired with brown rice, this dish offers 'whole protein', one makes up for the other's missing amino acids. This curry is cosy, creamy, and packed with flavour!

Nutritional Info – Per portion
Calories: 635 kcal
Carbohydrates: 78.6 g
Protein: 17.5g
Fat: 28.6 g

Allergens
Nuts (Ground Almonds)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Sweet Potato and Barley Stew with Goat's Cheese

Sweet Potato and Barley Stew with Goat’s Cheese

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high. This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high!

Nutritional Info – Per portion
Calories: 539kcal
Carbohydrates: 92.3g
Protein: 18.2g
Fat: 11.3g

Allergens
Allergens
Gluten (barley)
Milk (cheese)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Veggie One Pot Protein Rich Quinoa Balti

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Looking for a high protein meal that doesn't rely on meat? This one-pot quinoa balti is a great source of protein and fibre, making it a great, nutritious mid-week meal!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Ballymaloe X DropChef Shakshuka with Ballymaloe Fiery Relish

Shakshuka (Maghrebi Eggs)

Cooking time30 Mins to Cook
Shakshuka is thought to have originated from Tunisia, however, it is also commonly eaten in the Middle-east. This super-healthy, protein-packed dish can be eaten for breakfast, lunch, or dinner! Save the recipe and try making is for a brunch with friends!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 51 g
Protein: 25.3g
Fat: 11.1 g

Allergens
Gluten (Bread Roll)
Dairy (eggs)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Portobello Mushroom Burgers with Blue Cheese Aoli & Pickled Beetroot

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
In our humble opinion, a perfect veggie burger. This light but powerfully flavoursome burger is a nice light but satisfying meal to add to your portfolio. The mushrooms are a great flavour carrier but retain that almost meaty texture, while the addition of blue cheese and beetroot add a very savoury but sweet element to the dish. Delicious!

Nutritional Info – Per portion
Calories: 454 kcal
Carbs: 63.8 g
Protein: 13.8 g
Fat: 14.2 g

Allergens
Wheat (Burger Bun)
Milk (Cheese, Creme Fraiche, Burger Bun)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Orange & Cashew Nut Chicken with Jasmine Rice

Orange & Cashew Nut Chicken with Jasmine Rice

Cooking time30 Mins to Cook
Embrace the culinary fusion of flavors in this dish, where every bite is a symphony of taste and a nutritious feast for the soul. This dish combines tender pieces of chicken, coated in a luscious orange-infused sauce, with fluffy jasmine rice. The dish is a nutritional powerhouse, offering a balance of lean protein, vibrant vegetables, and the delightful crunch of cashews. Discover a dish that's not just a feast for the senses but also a healthy and balanced choice for your culinary journey.

Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g

Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)

SELECT
Cooking time30

Gochujang Sweet Potato and Quinoa Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Gochujang chilli paste is a savory, sweet, and spicy fermented condiment popular in Korean cooking. Gochu comes from the ingredient Gochu Garu chili powder which is mixed with glutinous rice and various other ingredients to create a sweet, sticky and savoury paste perfect adding a blast of flavour!

Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g

Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Ready in 15 – Hummus and Roasted Vegetable Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!

Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g

Allergens
Sesame seed (hummus)
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Thai Red Chicken Curry & Wild Rice

Thai Red Chicken Curry & Wild Rice

Lunch
Thai cuisine is renowned for its bold flavours and aromatic dishes. Red curry, a staple in Thai cooking, has undergone various adaptations globally, with chefs incorporating their own twists while preserving the essence of the original flavours. Our perfectly balanced take on this classic is set to be a crowd-pleaser.

Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 67 g
Protein: 36 g
Fat: 23 g

Allergens
Celery

SELECT
Lunch

Classic Italian Lasagne with Irish Beef

Lunch
This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT
Lunch
Chickpea Burger, Mixed Wedges & Tzatziki

Chickpea Burger, Mixed Wedges & Tzatziki

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Chickpea Burger nestled alongside crispy Mixed Wedges and a dollop of creamy Tzatziki. Crafted with love and inspired by the verdant fields of Ireland, this wholesome delight celebrates the goodness of plant-based nourishment. Tzatziki is a Greek yogurt sauce made with cucumbers, garlic, and herbs.Ours is creamy, tangy, and refreshing!

Nutritional Info – Per portion
Calories: 427 kcal
Carbohydrates: 70 g
Protein: 15 g
Fat: 10 g

Allergens
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Szechuan Pork & Basmati Rice

Szechuan Pork & Basmati Rice

Dinner
Discover the spicy allure of our Szechuan Pork served atop fragrant Basmati Rice. Inspired by the vibrant flavors of the East. Each tender bite of pork sings with the fiery notes of Szechuan peppercorns. Szechuan, also spelled Sichuan, is a region in southwest China renowned for its bold and spicy cuisine. The cuisine of Szechuan is characterized by the use of Szechuan peppercorns.

Nutritional Info – Per portion
Calories: 562 kcal
Carbohydrates: 85 g
Protein: 33 g
Fat: 10 g

Allergens
Sesame
Celery
Soya

SELECT
Dinner
Szechuan Tofu, Crispy Veg & Rice

Szechuan Tofu, Crispy Veg & Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Discover the spicy allure of our Szechuan Tofu served atop fragrant Basmati Rice. Inspired by the vibrant flavors of the East. Each tender bite of pork sings with the fiery notes of Szechuan peppercorns. Szechuan, also spelled Sichuan, is a region in southwest China renowned for its bold and spicy cuisine. The cuisine of Szechuan is characterized by the use of Szechuan peppercorns.

Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 89 g
Protein: 16 g
Fat: 8 g

Allergens
Celery
Sesame
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner

Fresh Punchy Garlic and Prawn Linguine

Dinner
Perfectly sautéed, succulent garlic prawns. Tossed amongst linguini in a lemon and chilli dressing, seasoned with a modest crank of black pepper, creating a symphony of flavour in every bite.

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 67 g
Protein: 29 g
Fat: 13 g

Allergens
Wheat
Crustaceans

SELECT
Dinner
Pulled Ham, 'Slaw & Potato Salad

Pulled Ham, ‘Slaw & Potato Salad

Dinner
Treat yourself to our new Pulled Ham, 'Slaw & Potato Salad. Tender pulled ham, slow-cooked and packed with flavour, is served alongside a refreshing 'slaw made with crisp red cabbage and a tangy dressing, accompanied by a creamy and satisfying potato salad.

Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 57 g
Protein: 33 g
Fat: 11 g

Allergens
Mustard
Milk
Sesame

SELECT
Dinner
Homemade Harissa Chicken with Couscous

Homemade Harissa Chicken with Couscous

Dinner
This fragrant tunisian dish packs a lot of depth and a little bit of heat. We've made our harissa paste from scratch just as you would get in a 'mateam', using tomato paste, chilli flakes, red peppers, garlic, lemon, cumin, coriander and smoked paprika.

Nutritional Info – Per portion
Calories: 519 kcal
Carbohydrates: 66 g
Protein: 39 g
Fat: 11 g

Allergens
Wheat
Milk
Sulphites

SELECT
Dinner
Charred-Homemade-Harissa-Aubergine-on-Couscous-and-Roast-Vegetables

Charred Homemade Harissa Aubergine on Couscous and Roast Vegetables

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
This is a delicious, light and healthy vegetarian dish packed with natural flavours from our homemade harissa. The charred aubergine adds a satisfying bite to accompany the fluffy couscous and vegetables. The dish is topped with roasted vegetables which add a burst of sweetness and colour to the dish. This dish is perfect for those who are looking for a flavorful and satisfying vegetarian meal and packed with nutrients.

Nutritional Info – Per portion
Calories: 404 kcal
Carbohydrates: 72 g
Protein: 11 g
Fat: 8 g

Allergens
Wheat
Sulphites

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Get Started with Meal Kits
Your selected dishes will be delivered between
Sat Oct 26th - Tue Oct 29th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Steak and Mushroom with Sweet Potato Fries

Seared Irish Beef Steak with Healthy Sweet Potato Fries and Baked Mushroom

Cooking time30 Mins to Cook
This meal features a tender sirloin topped with a baked field mushroom and charred spring onions all under aromatic tarragon butter. A side of crispy sweet potato fries with a spicy kick completes this delicious dish.

Nutritional Info – Per portion
Calories: 639 kcal
Carbohydrates: 41 g
Protein: 46 g
Fat: 5 g

Allergens
Milk (Butter)
Mustard (Curry Powder)

SELECT
Cooking time30
Tuna Burgers with Sweet Potato Cubes and Quick Slaw

Tuna Burgers with Sweet Potato Cubes and Quick Slaw

Cooking time30 Mins to Cook
A fun new way to use tuna - this dish makes for a great family-friendly meal too! Here we have blended it with egg and cheddar cheese to make a high protein burger which is also a source of calcium and zinc. We then added colourful fresh vegetables to give a crunch and some much needed vitamins!

Nutritional Info – Per portion
Calories: 654 kcal
Carbohydrates: 70 g
Protein: 31 g
Fat: 23 g

Allergens
Fish (Tuna)
Wheat (breadcrumbs, burger buns)
Egg (Egg)
Milk (Brioche Buns, Crème fraîche, Cheese)

SELECT
Cooking time30
Chicken Pad Thai

Chicken Pad Thai Noodles with Fresh Lime and Peanuts

Cooking time30 Mins to Cook
This healthy version of the tasty Thai classic offers lots of protein in the form of chicken, eggs, and peanuts.

Nutritional Info – Per portion
Calories : 634 kcal
Carbohydrate : 75 g
Protein : 41 g
Fat : 20 g

Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT
Cooking time30

Wild Mushroom & Truffle Risotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A dish rich with flavor! The orange mushrooms are Chanterelle - a culinary delicacy served to nobility throughout Europe since the 18th century! With a splash of truffle oil, truly you will be eating like a king or queen.

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Cuban Blacks Beans with Bacon & Rice

Cuban-inspired Black Beans with Chorizo & Rice

Cooking time30 Mins to Cook
Embark on a culinary journey to Cuba as you savor the exquisite blend of flavors in our recipe for Cuban-inspired Black Beans with Bacon & Rice. Whether you're in need of a speedy weeknight dinner or aiming for a gastronomic escapade, our culinary masterpiece is prepared to elevate your dining experience to new heights.

Nutritional Info – Per portion
Calories: 396 kcal
Carbohydrates: 60 g
Protein: 14 g
Fat: 11 g

Allergens
Celery (Stock Cube)
Stock cube may also contain traces of  egg, soya & mustard)

 

SELECT
Cooking time30
Irish Comeragh Mountain Lamb Cutlets with Baby Potatoes & Mint, Baby Gem and Sugar Snap Pea Salad

Irish Lamb Cutlets with Baby Potatoes & Mint, Baby Gem and Sugar Snap Pea Salad

Cooking time30 Mins to Cook
Comeragh Mountain Lamb has a unique flavour, which develops due to the mountainous terrain on which the sheep are herded. This lamb from Co. Waterford is one of the South East's best kept secrets! Paired with a crunchy sugarsnap salad and minty potatoes, this dish is fresh and also full of flavour!

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 41 g
Protein: 25 g
Fat: 14 g

Allergens
None

SELECT
Cooking time30
Healthier General Tso's Tofu

Healthier General Tso’s Tofu with Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
General Tso's is traditionally quite high in fat and salt. This makeover is loaded with taste and texture but much healthier. It’s all in the garnish with this dish. The lime, coriander, and crispy onions take this dish from good, to seriously great.

Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g

Allergens
Soybean (Tofu, Soy Sauce)
Wheat (Soy Sauce)

Cooking Time
30 mins

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Sticky Mushroom Donburi Bowl with Fried Egg

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Named for the large bowl that it's served in called a “don”, a donburi combines a bowl of steamed rice, meat, vegetables, sauce, and usually a side of pickles. This vegetarian donburi bowl uses mushrooms to give a meatier texture, while the soy sauce gives a savoury umami taste - you won't even realise the meat is missing!

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 86 g
Protein: 16 g
Fat: 6 g

Allergens
Soy beans (Soy Sauce, Hoisin)
Wheat (Soy Sauce, Hoisin)
Sesame (Hoisin)
Egg (Eggs)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Egg and Brocolli Soba Noodles with Ginger Chilli

Egg and Broccoli Soba Noodles with Ginger & Chilli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A vegetarian dish bursting with flavour from the fresh ginger, french garlic and spicy red chilli. This veggie dish also benefits from the high protein soba noodles and Irish Free-Range Egg to pack a nutritious punch!

Nutritional Info – Per portion
Calories: 289 kcal
Carbohydrates: 34 g
Protein: 15 g
Fat: 12 g

Allergens
Egg
Sesame Seeds
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Vegetarian Skewers

Vegetable Skewers with Avocado & Couscous

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Summer is incoming and this is the perfect dish to get into the swing of things! Creamy sun ripened avocado, fresh coriander and lime are the real summer flavour stars in this dish.

Nutritional Info – Per portion
Calories: 457 kcal
Carbohydrates: 82 g
Protein: 13 g
Fat: 9 g

Allergens
Gluten (Couscous)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Fig and Hazelnut Flatbreads with Blue Cheese & Rocket

Fig and Hazelnut Flatbreads with Blue Cheese & Rocket

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A nice and light meal for those days where you feel more peckish than hungry! This fresh and summery meal is bursting with flavour - save this flatbread recipe for another time and try different toppings!

Nutritional Info – Per portion
Calories: 518kcal
Carbohydrates: 72g
Protein: 15.4g
Fat: 20.7g

Allergens
Wheat (Flour)
Milk (Blue Cheese)
Sulphur Dioxide (Balsamic Vinegar)
Nuts (Hazelnuts)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Orange & Cashew Nut Chicken with Jasmine Rice

Orange & Cashew Nut Chicken with Jasmine Rice

Cooking time30 Mins to Cook
Embrace the culinary fusion of flavors in this dish, where every bite is a symphony of taste and a nutritious feast for the soul. This dish combines tender pieces of chicken, coated in a luscious orange-infused sauce, with fluffy jasmine rice. The dish is a nutritional powerhouse, offering a balance of lean protein, vibrant vegetables, and the delightful crunch of cashews. Discover a dish that's not just a feast for the senses but also a healthy and balanced choice for your culinary journey.

Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g

Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)

SELECT
Cooking time30

Gochujang Sweet Potato and Quinoa Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Gochujang chilli paste is a savory, sweet, and spicy fermented condiment popular in Korean cooking. Gochu comes from the ingredient Gochu Garu chili powder which is mixed with glutinous rice and various other ingredients to create a sweet, sticky and savoury paste perfect adding a blast of flavour!

Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g

Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)

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Vegan
Cooking time30

Ready in 15 – Hummus and Roasted Vegetable Pasta

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Vegan Vegan
Cooking time30 Mins to Cook
This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!

Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g

Allergens
Sesame seed (hummus)
Wheat (Pasta)

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Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Coconut Vegetable and Chicken Curry

Coconut Vegetable and Chicken Curry

Lunch
Creamy coconut curry is made with a careful combination of seven different spices. Packed with onion, fresh herbs, carrots, dessicated coconut and tender chicken pieces throughout. Served on a fluffy bed of basmati rice.

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g

Allergens
Celery

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Lunch
Slow Braised Beef Tagliatelle Ragu

Slow Braised Beef Tagliatelle Ragu

Lunch
This rich and hearty sauce has become a staple in Italian cuisine. Slow-cooked to perfection, this dish exudes warmth and comfort, transporting you to the rustic charm of an Italian kitchen.

Nutritional Info – Per portion
Calories: 546 kcal
Carbohydrates: 59 g
Protein: 35 g
Fat: 19 g

Allergens
Wheat
Celery

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Lunch
Prawn Jambalaya

Prawn Jambalaya

Dinner
Savor the spicy goodness of our Prawn Jambalaya! Featuring succulent prawns cooked with a flavorful blend of Cajun spices, mixed with sautéed vegetables, and served over fragrant long-grain rice. This dish is a perfect balance of heat and savory flavors, making it a hearty and satisfying meal for any occasion.

Nutritional Info – Per portion
Calories: 508 kcal
Carbohydrates: 77 g
Protein: 23 g
Fat: 12 g

Allergens
Crustaceans
Celery

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Dinner
kofta Dip

Beef Kofta, Cumin Roasted Potato, Mint Yogurt Dip

Dinner
Savor the rich flavors of our Beef Kofta served with Cumin Roasted Potatoes and a Mint Yogurt Dip. Succulent beef, aromatic spices, and tender potatoes come together in perfect harmony, complemented by the cool tanginess of the mint-infused yogurt dip. A delightful blend of textures and tastes awaits with every bite.

Nutritional Info – Per portion
Calories: 553 kcal
Carbohydrates: 68 g
Protein: 37 g
Fat: 15 g

Allergens
Egg
Mustard
Milk

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Dinner

Spinach & Ricotta Lasagne

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Indulge in the creamy and savoury flavours of our freshly made Spinach & Ricotta Lasagne. Layers of tender lasagna layers are generously filled with a rich blend of ricotta cheese and spinach, perfectly seasoned and topped with a layer of mozzarella cheese. This spin on a classic Italian dish is a comforting and satisfying meal that will leave you craving more with each delicious bite.

Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 48 g
Protein: 17 g
Fat: 14 g

Allergens
Celery
Milk
Wheat

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Vegetarian image/svg+xml Vegetarian
Dinner
Balsamic Chicken Salad

Balsamic Chicken Salad

Dinner
Savour the freshness of our new Balsamic Chicken Salad. Juicy grilled chicken, marinated in a savoury balsamic glaze, is the star of this vibrant dish. Tossed with a crisp assortment of mixed greens, Red Peppers, and Scallions, each forkful offers a delightful explosion of flavours. Drizzled with a balsamic vinaigrette, this dish is sure to become a fan favourite!!

Nutritional Info – Per portion
Calories: 517 kcal
Carbohydrates: 56 g
Protein: 35 g
Fat: 17 g

Allergens
None

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Dinner
Goats Cheese & Wild Rice Salad

Goats Cheese & Wild Rice Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Indulge in the delectable flavours of our new Goats Cheese & Wild Rice Salad. Creamy and tangy goat's cheese crumbles are paired with wild rice, creating a delightful medley of textures and tastes. Tossed with fresh greens this salad offers the perfect blend of savoury and sweet. Drizzled with a light vinaigrette, it's a wholesome and satisfying salad that will leave you craving more.

Nutritional Info – Per portion
Calories: 520 kcal
Carbohydrates: 57 g
Protein: 17 g
Fat: 26 g

Allergens
Milk

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Vegetarian image/svg+xml Vegetarian
Dinner
Mexican Pulled Pork & Cilantro Rice

Mexican Pulled Pork & Coriander Rice

Dinner
Introducing our mouth-watering Mexican Pulled Pork & Coriander Rice! Our tender and juicy pork is slow-cooked overnight to perfection. Paired with our fragrant coriander rice, this dish is a true feast for the senses. The rice is fluffy and aromatic, cooked to perfection with just the right amount of seasoning. Together, the pork and rice create a harmonious blend of flavours that will leave you craving more. This dish is perfect whether you're looking for a hearty lunch or a satisfying dinner.

Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 22 g

Allergens
Celery

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Dinner
Chile de Tres Frijoles

Chile de Tres Frijoles

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
Buenas noches, this three bean chilli is served in a mild tomato sauce. It captures the quintessence of central american cuisine thanks to cayenne peppers, cumin, paprika, chilli and coriander. Buen provecho!

Nutritional Info – Per portion
Calories: 415 kcal
Carbohydrates: 83 g
Protein: 14 g
Fat: 2 g

Allergens
Celery

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Vegan
Dinner
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