This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between Sat May 21st - Tue May 24th
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Stir-fried-Steak-with-Kale-and-Egg-Noodles

Stir-fried Steak with Kale and Egg Noodles

Cooking time30 Mins to Cook


Nutritional Info – Per portion
Nutritional Info
Calories: 571 kcal
Carbohydrates: 51 g
Protein: 49 g
Fat: 20 g

Allergens
Nuts (Peanuts)
Egg (Noodles)
Soybean (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Molluscs (Oyser Sauce)

Cooking time30
Fish Korma with Freekeh

Pan Fried Hake Korma with Freekeh & Tenderstem Broccoli

Cooking time30 Mins to Cook
Get your freekeh on with this dish! Freekeh is one of the best grains around for nutrition and taste. It has twice the protein as quinoa and is also a slower releasing carbohydrate, so you stay fuller for longer. Win win!

Nutritional Info – Per portion
Calories: 357 kcal
Carbohydrates: 39 g
Protein: 27 g
Fat: 11 g

Allergens
Fish (Hake)
Wheat (Freekeh)
Milk (Korma Paste, Butter)
Mustard (Korma Paste)

Cooking time30
Chicken Skewers

Chicken Skewers with Avocado & Couscous

Cooking time30 Mins to Cook
Creamy sun-ripened avocado, fresh coriander and lime are the real summer flavour stars in this dish. Paired with tasty harissa chicken skewers. This dish is full of protein and healthy fats, perfect to keep you full and healthy !

Nutritional Info – Per portion
Calories: 603 kcal
Carbohydrates: 74 g
Protein: 47 g
Fat: 14 g

Allergens
Gluten (Couscous)

Cooking time30
Beef & Veg Stir-fry

Vegetable Stir-fry with Hokkien Noodles

Cooking time30 Mins to Cook
A classic Asian dish with fresh vegetables makes for a tasty and quick stir-fry. This dish is packed with veggies to boost the nutritional content, making for a colourful, crunchy meal. The garnish is what really finishes it all off, with a sprinkle of the sesame seeds and spring onion at the end.

Nutritional Info – Per portion
Calories: 409 kcal
Carbohydrates: 25 g
Protein: 36 g
Fat: 15 g

Allergens
Sesame Seeds Soybeans (Soy Sauce)
Wheat (Soy Sauce, Noodles)
Egg (Noodles)

Vegetarian image/svg+xml Vegetarian
Cooking time30
Spicy Sausage, Mexican Beans with Avocado & Eggs

Spicy Sausage, Mexican Beans with Avocado & Eggs

Cooking time30 Mins to Cook
A DropChef take on the famous Mexican Huevos Rancheros dish. We add in delicious Irish jalapeno sausage to make this a dish packed with protein and low in carbs. The spice mix and green chili add a punch to the dish. This works equally well as a special brunch you could make at the weekend!

Nutritional Info – Per portion
Calories: 535 kcal
Carbohydrates: 31 g
Protein: 36 g
Fat: 30 g

Allergens
Gluten (Sausage)
Egg

Cooking time30
Chicken Quesadillas

Roast Pepper & Chicken Quesadillas

Cooking time30 Mins to Cook
This is sure to be a family favourite. It is very easy to make and only takes 20 minutes to prep and cook! You can add some chili sauce from your own cupboard if you are like it spicy - just put it in the middle with the cheese before you bake it. Our spice mix provides that Mexican taste without packing the heat!

Nutritional Info – Per portion
Calories: 730 kcal
Carbohydrates: 71 g
Protein: 65 g
Fat: 21 g

Allergens
Milk (Cheese)
Wheat (Wrap)

Cooking time30

Spiced Roast Sweet Potato, Chickpea and Tomato Bake with Tossed Salad

Cooking time30 Mins to Cook


Nutritional Info – Per portion
Calories: 650 kcal
Carbohydrates: 105 g
Protein: 20 g
Fat: 18 g

Allergens
Nuts (Almonds)
Sulphur Dioxide (Vinegar)

Vegetarian image/svg+xml Vegetarian
Cooking time30
Crunchy Kale and Farro Salad with Halloumi

Crunchy Kale and Freekeh Salad with Halloumi

Cooking time30 Mins to Cook


Nutritional Info – Per portion
Calories: 257 kcal
Carbohydrates: 21 g
Protein: 12 g
Fat: 17 g

Allergens
Milk (Haloumi)
Nuts (Hazelnuts)
Wheat (Freekeh)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Vegetarian image/svg+xml Vegetarian
Cooking time30
Grilled Aubergine & Penne Pasta Bake with Tossed Lemon Salad

Grilled Aubergine & Penne Pasta Bake with Tossed Lemon Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
VeganVegan
Cooking time30 Mins to Cook
Pasta bakes are a real family favourite! Wholegrain penne and a simple side salad of rocket & spinach gives this pasta bake a health boost the whole family will enjoy. This aubergine pasta bake is super-easy to make and packed full of flavour.

Nutritional Info – Per portion
Calories: 633 kcal
Carbohydrates: 99 g
Protein: 29 g
Fat: 13 g

Allergens
Wheat (Pasta)
Milk (Cheese)

Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Chickpea _ Egg Buddha Bowl

Chickpea & Vegetable Buddha Bowl with Free Range Egg

Cooking time30 Mins to Cook
Buddha bowls are great. They can be customized in so many different ways. Have you ever wondered how the Buddha bowl got its name? Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given,” So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and shared!

Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 16 g
Protein: 22 g
Fat: 20 g

Allergens
Egg
Nuts (Almonds)

Vegetarian image/svg+xml Vegetarian
Cooking time30
Red Thai Sweet Potato Satay

Red Thai Sweet Potato Satay

Vegetarian image/svg+xml Vegetarian Vegetarian
VeganVegan
Cooking time30 Mins to Cook
This dish is truly a hug in a bowl. Creamy peanut butter mixes with aromatic thai curry paste to create a wonderfully rich but light curry with a warm sweetness from the sweet potatoes. The chickpeas add a boost of protein to make sure this dish is nutritionally balanced. If you have a lemon or lime at home, try squeezing a little juice over the finished product!

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g

Allergens
peanuts (peanut butter)
gluten (soy sauce)

Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Healthier General Tso's Chicken with Rice

Healthier General Tso’s Chicken with Rice

Cooking time30 Mins to Cook
General Tso's is traditionally quite high in fat and salt. This makeover is loaded with taste and texture but much healthier. It’s all in the garnish with this dish. The lime, coriander, and crispy onions take this dish from good, to seriously great.

Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g

Allergens
Soya
Sesame
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

Cooking time30
Korean BBQ Tofu Stir Fry

Korean BBQ Tofu Stir Fry

Cooking time30 Mins to Cook
Stir Fries are such a fantastic way to get vitamins and other micronutrients. Vitamin C deteriorates when exposed to higher temperatures. Stir fries are cooked for a very short time, which means vegetables have reduced exposure to heat, optimising the amount of vitamin C we get from the veg! This Korean BBQ sauce was supplied by Rebel Chilli - give them a shout out on instagram!

Nutritional Info – Per portion
Calories: 578kcal
Carbohydrates: 87.6g
Protein: 53.2g
Fat: 11.8g

Allergens
Gluten, Soy

Vegetarian image/svg+xml Vegetarian
Cooking time30
Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
These flatbreads may seem a little daunting, but they are actually super-easy to make and a lot of fun too! We guarantee these flatbreads will become a recipe you will keep forever! Don't worry if you don't have a rolling pin - you can use a large glass bottle, or basically anything that's cylindrical and solid! A tasty meal, full of nutrients, that suits all seasons! Our video recipe is available for this week at https://dropchef.com/learning/

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 67 g
Protein: 13.5 g
Fat: 22.8 g

Allergens
Dairy
Gluten
Stock Cube may contain traces of Egg, Soya & Mustard

Vegetarian image/svg+xml Vegetarian
Cooking time30