This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Simple & Quick Irish Beef Lasagne
Nutritional Info – Per portion
Calories: 618 kcal
Carbohydrates: 63 g
Protein: 51 g
Fat: 16 g
Allergens
Wheat (Pasta)
Milk (Ricotta, Parmesan)
Teriyaki Salmon with Shaved Carrot & Sesame Egg Noodles
Nutritional Info – Per portion
Calories: 324 kcal
Carbohydrates: 23 g
Protein: 18 g
Fat: 15 g
Allergens
Fish (Salmon)
Wheat (Soy Sauce, Noodles)
Soya (Soy Sauce, Sesame Oil)
Egg (Noodles)
Cooking Time
30 mins
Chicken Massaman Curry with Basmati Rice
Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g
Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)
Spiced Roast Sweet Potato, Chickpea and Tomato Bake with Tossed Salad
Nutritional Info – Per portion
Calories: 650 kcal
Carbohydrates: 105 g
Protein: 20 g
Fat: 18 g
Allergens
Nuts (Almonds)
Sulphur Dioxide (Vinegar)
Honey Mustard Pork with Carrot and Celery Puy Lentils
Nutritional Info – Per portion
Calories: 413 kcal
Carbohydrates: 50 g
Protein: 40 g
Fat: 10 g
Allergens
Mustard (Mustard)
Celery (Stock Cube, Celery)
Stock Cube may also contain traces of Egg, Soya & Mustard
Sticky Honey & Orange Chicken Wings with Potatoes & Side Salad
Nutritional Info – Per portion
Calories: 926 kcal
Carbohydrates: 45 g
Protein: 92 g
Fat: 26 g
Allergens
Sulphur Dioxide (Balsamic Vinegar)
Cooking Time
30 mins
Simple & Quick Vegetable Lasagne
Nutritional Info – Per portion
Calories: 450 kcal
Carbohydrates: 25 g
Protein: 15 g
Fat: 6 g
Allergens
Celery Wheat (Pasta) Milk (Ricotta, Parmesan)
Vegetable Massaman Curry with Basmati Rice
Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 53 g
Protein: 15 g
Fat: 36 g
Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)
Apricot & Plum Chicken with Broccoli & Baby Potatoes
Nutritional Info – Per portion
Calories: 498
Carbohydrates: 83g
Protein: 34g
Fat: 1.5g
Allergens
None
Sausage Meatball Pasta Bake
Nutritional Info – Per portion
Calories: 750 kcal
Carbohydrates: 105 g
Protein: 37 g
Fat: 17 g
Allergens
None
Egg and Broccoli Soba Noodles with Ginger & Chilli
Nutritional Info – Per portion
Calories: 289 kcal
Carbohydrates: 34 g
Protein: 15 g
Fat: 12 g
Allergens
Egg
Sesame Seeds
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
