This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Your selected dishes will be delivered between
Sat Dec 7th - Tue Dec 10th
Rendang Beef & Sweet Potato Curry
Nutritional Info – Per portion
Calories: 850 kcal
Carbohydrates: 79 g
Protein: 16 g
Fat: 53 g
Allergens
None
Crispy Chili Cod with Stir Fried Noodles and Pak Choi
Nutritional Info – Per portion
Calories: 370kcal
Carbohydrates: 42g
Protein: 22g
Fat: 1.1g
Allergens
Fish (Cod)
Soybean (Soy Sauce)
Egg (Noodles)
Wheat (Noodles, Soy Sauce)
Creamy Spinach & Tomato Chicken With Crispy Potatoes
Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 82 g
Protein: 47 g
Fat: 14 g
Allergens
Wheat (Flour)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Vegetable Stir-fry with Coconut Noodles
Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g
Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)
Thai Meatballs with Stir Fried Veg & Jasmine Rice
Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 71 g
Protein: 32 g
Fat: 6 g
Allergens
Soy (Soy Sauce)
Fish (Fish Sauce)
Nasi Goreng
Nutritional Info – Per portion
Calories: 652 kcal
Carbs: 93 g
Protein: 51 g
Fat: 11.5 g
Allergens
Shrimp (Nasi Goreng Paste)
Soybean ( (Nasi Goreng Paste)
Wheat (Nasi Goreng Paste)
Tofu West African Peanut Stew
Nutritional Info – Per portion
Calories: 617 kcal
Carbs: 75 g
Protein: 20.5 g
Fat: 26 g
Allergens
Peanuts (Peanut butter)
Soybean (Tofu)
Nuts (Ground almonds)
Celery (Stock Cube)
Stock Cubes may contain traces of Egg, Soya & Mustard
One Pot Vegetable Korma and Rice
Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g
Allergens
Gluten
Dairy
Stock Cubes may contain traces of Egg, Soya & Mustard
Red Thai Sweet Potato Satay
Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g
Allergens
peanuts (peanut butter)
gluten (soy sauce)
Sweetcorn Fritters with Gently Spiced Indian Beans
Nutritional Info – Per portion
Calories: 433 kcal
Carbohydrates: 70.6 g
Protein: 23.5 g
Fat: 5.6g
Allergens
Dairy
Gluten
Sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard
Aubergine Parmigiana with Chickpea Salad
Nutritional Info – Per portion
Calories: 347 kcal
Carbohydrates: 50.3 g
Protein: 25 g
Fat: 11.7 g
Allergens
Gluten (Breadcrumbs, flour)
Milk (Parmesan)
Nuts (Pesto)
Sulphites (Balsamic dressing)
Aromatic Shredded Hoisin Chicken Wraps
Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g
Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)
Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli
Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g
Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)
Vegetable Massaman Curry with Basmati Rice
Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 53 g
Protein: 15 g
Fat: 36 g
Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)
Thai Red Chicken Curry & Wild Rice
Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 67 g
Protein: 36 g
Fat: 23 g
Allergens
Celery
BBQ Beef Brisket, Roast Potato & Cajun Carrot Wedges
Nutritional Info – Per portion
Calories: 627 kcal
Carbohydrates: 78 g
Protein: 44 g
Fat: 16 g
Allergens
Fish
Celery
Irish Beef Burger Louisiana Style with Rough Cut Chips
Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 35 g
Fat: 15 g
Allergens
Egg
Mustard
Thai Basil Turkey Fried Rice
Nutritional Info – Per portion
Calories: 493 kcal
Carbohydrates: 72 g
Protein: 31 g
Fat: 9 g
Allergens
Soya
Sesame
Fish
Molluscs
Thai Tofu Fried Rice
Coming soon!
Nutritional Info – Per portion
Calories: 460 kcal
Carbohydrates: 73 g
Protein: 15 g
Fat: 12 g
Allergens
Soya
Sesame
Fish
Molluscs
Spinach & Ricotta Lasagne
Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 48 g
Protein: 17 g
Fat: 14 g
Allergens
Celery
Milk
Wheat
Prawn Jambalaya
Nutritional Info – Per portion
Calories: 508 kcal
Carbohydrates: 77 g
Protein: 23 g
Fat: 12 g
Allergens
Crustaceans
Celery
Spaghetti Bolognese
Nutritional Info – Per portion
Calories: 477 kcal
Carbohydrates: 68 g
Protein: 31 g
Fat: 9 g
Allergens
Celery
Wheat
Aubergine & Butterbean Bolognese with Rosemary Roast Potato
Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 71 g
Protein: 11 g
Fat: 8 g
Allergens
Celery
Your selected dishes will be delivered between
Sat Dec 14th - Tue Dec 17th
Mexican Chili Con Carne
Nutritional Info – Per portion
Calories: 756 kcal
Carbohydrates: 98 g
Protein: 49 g
Fat: 14.9 g
Allergens
None
Flaked Salmon and Turmeric Basmati rice
Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 79 g
Protein: 37 g
Fat: 4 g
Allergens
Fish (Salmon)
Milk (Yogurt)
Homemade Irish Chicken Goujons with Sweet Potato Fries and Side Salad
Nutritional Info – Per portion
Calories: 343 kcal
Carbohydrates: 34 g
Protein: 31 g
Fat: 11 g
Allergens
Egg (Egg)
Milk (Milk)
Sulphur Dioxide (Vinegar)
Sorrentina Gnocchi Bake
Nutritional Info – Per portion
Calories: 695 kcal
Carbohydrates: 114 g
Protein: 29 g
Fat: 14 g
Allergens
Wheat (Gnocchi)
Dairy (Cheese)
Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli
Nutritional Info – Per portion
Calories: 384 kcal
Carbohydrates: 66 g
Protein: 25 g
Fat: 5 g
Allergens
Wheat (Breadcrumbs)
Egg (Mayonnaise)
Spiced Chicken & Freekeh Pilaf with Mango Chutney
Nutritional Info – Per portion
Calories 330 kcal
Carbohydrates 35 g
Protein 31 g
Fat 4.5 g
Allergens
Milk (Yogurt)
Wheat (Freekeh)
Nuts (Mango Chutney may contain nuts, peanuts)
Thai Red Tofu Noodle Bowl
Nutritional Info – Per portion
Calories: 392 kcal
Carbohydrates: 61 g
Protein: 10 g
Fat: 9 g
Allergens
Soy (Soy Sauce, Tofu)
Nuts (Curry Paste)
Peanuts (Curry Paste)
Egg (Noodles)
Wheat (Noodles)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Portobello Mushroom Pizza with Garlic Sweet Potato Wedges & Salad
Nutritional Info – Per portion
Calories: 575.5 kcal
Carbohydrates: 61.5 g
Protein: 21.5 g
Fat: 30 g
Allergens
Dairy (Cheese)
Nuts (Cashews in pesto)
Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta
Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 55.4 g
Protein: 19.1g
Fat: 13.5 g
Allergens
Dairy (Cheese)
Cranberries may contain sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard
Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli
Nutritional Info – Per portion
Calories: 322 kcal
Carbohydrates: 50.1 g
Protein: 13.6 g
Fat: 7.8g
Allergens
Dairy (Cheese)
Stock Cubes may contain traces of Egg, Soya & Mustard
Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts
Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g
Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Aromatic Shredded Hoisin Chicken Wraps
Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g
Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)
Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli
Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g
Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)
Vegetable Massaman Curry with Basmati Rice
Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 53 g
Protein: 15 g
Fat: 36 g
Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)
Chicken Satay, Rice & Asian Greens
Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 60 g
Protein: 39 g
Fat: 20 g
Allergens
Celery
Peanuts
Fish
Soya
Irish Beef and Sweet Potato Cottage Pie
Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g
Allergens
Celery
Fish
Alberto’s Alternative Pancetta and Mixed Mushroom Carbonara
Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 51 g
Protein: 19 g
Fat: 24 g
Allergens
Wheat
Celery
Milk
Korean Beef & Jasmine Rice
Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 73 g
Protein: 30 g
Fat: 13 g
Allergens
Soya
Sesame
Veggie Korean Bowl
Coming soon!
Nutritional Info – Per portion
Calories: 481 kcal
Carbohydrates: 74 g
Protein: 17 g
Fat: 13 g
Allergens
Soya
Sesame
Chickpea & Lentil Dahl with Curried Roast Potato Cubes
Nutritional Info – Per portion
Calories: 582 kcal
Carbohydrates: 92 g
Protein: 20 g
Fat: 16 g
Allergens
Celery
Goan Fish Curry & Basmati Rice
Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 8 g
Allergens
Celery
Fish
Turkey & Ham Christmas Dinner
Nutritional Info – Per portion
Calories: 785 kcal
Carbohydrates: 88 g
Protein: 53 g
Fat: 27 g
Allergens
Celery
Wheat
Milk
Your selected dishes will be delivered between
Sat Dec 21st - Mon Dec 23rd
Cosy Beef Goulash with Bulgar Wheat
Nutritional Info – Per portion
Calories: 213.5 kcal
Carbohydrates: 32.5 g
Protein: 10 g
Fat: 7 g
Allergens
Milk (Sour Cream)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Wheat (Bulgar Wheat)
Salmon Traybake with Chimchurri Sauce
Nutritional Info – Per portion
Calories: 571 kcal
Carbs: 39.3 g
Protein: 28 g
Fat: 34 g
Allergens
Fish (Salmon)
Speedy French Roast Chicken with Vegetables
Nutritional Info – Per portion
Calories 454.5 kcal
Carbohydrates 50 g
Protein 14.5 g
Fat 46.5 g
Allergens
Dairy (Yogurt)
Mustard (Mustard)
Quick Spinach and Ricotta Cannelloni
Nutritional Info – Per portion
Calories: 957 kcal
Carbohydrates: 100 g
Protein: 54 g
Fat: 38 g
Allergens
Dairy (Cheese, Pasta)
Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice
Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g
Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard
Almond-Coated Chicken with Bang Bang Yoghurt Sauce & Stir Fried Greens
Nutritional Info – Per portion
Calories: 749 kcal
Carbohydrates: 76 g
Protein: 47 g
Fat: 28 g
Allergens
Allergens
Wheat (Soy Sauce)
Egg (Egg)
Milk (Yoghurt)
Nuts (Almonds)
Soybeans (Soy Sauce)
Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa
Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g
Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)
Plant Based Poke Bowl with Hummus
Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 54 g
Protein: 30 g
Fat: 19 g
Allergens
Sesame Seed (Hummus)
Vegetable Satay with Basmati Rice & Fresh Cucumber
Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 45 g
Protein: 11 g
Fat: 18 g
Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)
Baked Pesto Tofu with Courgette and Basil Orzo
Nutritional Info – Per portion
Calories: 541 kcal
Carbohydrates: 71 g
Protein: 26 g
Fat: 15 g
Allergens
Wheat (Orzo)
Nuts (Pesto – may also may contain traces of pine nuts)
Soybean (Tofu)
Celery (Stock Cube – may contain traces of Egg, Soya & Mustard
Dal Makhani
Nutritional Info – Per portion
Calories: 727 kcal
Carbohydrates: 104.5 g
Protein: 24 g
Fat: 20 g
Allergens
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Thai Green Chicken Curry & Noodles
Nutritional Info – Per portion
Calories: 582 kcal
Carbohydrates: 56 g
Protein: 40 g
Fat: 22 g
Allergens
Wheat
Celery
Spaghetti Bolognese
Nutritional Info – Per portion
Calories: 477 kcal
Carbohydrates: 68 g
Protein: 31 g
Fat: 9 g
Allergens
Celery
Wheat
Blissful Butternut Squash & Coconut Curry with Wild Rice
Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 80 g
Protein: 16 g
Fat: 19 g
Allergens
Celery
Prawn Korma & Basmati Rice
Nutritional Info – Per portion
Calories: 527 kcal
Carbohydrates: 75 g
Protein: 23 g
Fat: 15 g
Allergens
Almonds
Celery
Crustaceans
Turkey & Ham Christmas Dinner
Nutritional Info – Per portion
Calories: 785 kcal
Carbohydrates: 88 g
Protein: 53 g
Fat: 27 g
Allergens
Celery
Wheat
Milk
Your selected dishes will be delivered between
Sun Dec 29th - Mon Dec 30th
Irish Beef Steak with Chili Butter, Baby Herb New Potatoes & Mangetout
Nutritional Info – Per portion
Calories: 778 kcal
Carbohydrates: 53 g
Protein: 47 g
Fat: 45 g
Allergens
Milk (Butter)
Smoked Salmon & Vegetable Pesto Pasta
Nutritional Info – Per portion
Calories: 552 kcal
Carbohydrates: 66 g
Protein: 26 g
Fat: 21 g
Allergens
Fish (Salmon)
Milk (Cheese in Pesto)
Nuts (Cashews in Pesto)
Wheat (Pasta)
Honey Glazed Chicken and Shopska Salad
Nutritional Info – Per portion
Calories 428 kcal
Carbohydrates 32.5 g
Protein 33 g
Fat 20 g
Allergens
Milk (Cheese)
Vegetable Pad Thai Noodles with Fresh Lime and Peanuts
Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g
Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Chorizo & Sweetcorn Orzotto
Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 83.1 g
Protein: 22.7 g
Fat: 16.4g
Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard
Lamb chops, Tzatziki and Smashed Potatoes
Nutritional Info – Per portion
Calories: 638 kcal
Carbohydrates: 61 g
Protein: 29 g
Fat: 29 g
Allergens
Dairy (Yogurt)
Wild Mushroom & Green Bean Stroganoff with Basmati Rice
Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g
Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Quick Creamy Chickpea Curry
Nutritional Info – Per portion
Calories: 635 kcal
Carbohydrates: 78.6 g
Protein: 17.5g
Fat: 28.6 g
Allergens
Nuts (Ground Almonds)
Vegetarian Chilli with Homemade Nachos
Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 70.5 g
Protein: 22.6 g
Fat: 11.5g
Allergens
Dairy
Gluten (tortillas)
Stock cube may contain traces of egg, soya & mustard
Sweet Potato and Barley Stew with Goat’s Cheese
Nutritional Info – Per portion
Calories: 539kcal
Carbohydrates: 92.3g
Protein: 18.2g
Fat: 11.3g
Allergens
Allergens
Gluten (barley)
Milk (cheese)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Mexican Bean and Sweetcorn Quesadilla
Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g
Allergens
Gluten (tortillas)
Dairy (cheese)
Thai Green Chicken Curry & Noodles
Nutritional Info – Per portion
Calories: 582 kcal
Carbohydrates: 56 g
Protein: 40 g
Fat: 22 g
Allergens
Wheat
Celery
Spaghetti Bolognese
Nutritional Info – Per portion
Calories: 477 kcal
Carbohydrates: 68 g
Protein: 31 g
Fat: 9 g
Allergens
Celery
Wheat
Blissful Butternut Squash & Coconut Curry with Wild Rice
Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 80 g
Protein: 16 g
Fat: 19 g
Allergens
Celery
Prawn Korma & Basmati Rice
Nutritional Info – Per portion
Calories: 527 kcal
Carbohydrates: 75 g
Protein: 23 g
Fat: 15 g
Allergens
Almonds
Celery
Crustaceans
Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg
Nutritional Info – Per portion
Calories: 516 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 10 g
Allergens
Mustard
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