This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Beef & Vegetable Stir-fry with Hokkien Noodles
Nutritional Info – Per portion
Calories: 409 kcal
Carbohydrates: 25 g
Protein: 36 g
Fat: 15 g
Allergens
Sesame Seeds Soybeans (Soy Sauce)
Wheat (Soy Sauce, Noodles)
Egg (Noodles)
One Pan Cod with Sundried Tomato Rice
Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 28 g
Protein: 43 g
Fat: 18 g
Allergens
Fish (Cod)
Nuts (Almonds in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)
Roast Harissa Chicken with Sweet Potato & Peppers
Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 61 g
Protein: 51 g
Fat: 5 g
Allergens
None
Cooking Time
30 mins
Tagliatelle with Roast Tomato Sauce, Pan-Fried Halloumi and Clementine Side Salad
Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 47 g
Protein: 14 g
Fat: 19 g
Allergens
Milk (Cheese)
Nuts (Almonds)
Wheat (Tagliatelle)
Sulfur Dioxide (Balsamic Vinegar)
Honey Mustard Pork with Carrot and Celery Puy Lentils
Nutritional Info – Per portion
Calories: 413 kcal
Carbohydrates: 50 g
Protein: 40 g
Fat: 10 g
Allergens
Mustard (Mustard)
Celery (Stock Cube, Celery)
Stock Cube may also contain traces of Egg, Soya & Mustard
Sticky Honey & Orange Chicken Wings with Potatoes & Side Salad
Nutritional Info – Per portion
Calories: 926 kcal
Carbohydrates: 45 g
Protein: 92 g
Fat: 26 g
Allergens
Sulphur Dioxide (Balsamic Vinegar)
Cooking Time
30 mins
Vegetable Stir-fry with Hokkien Noodles
Nutritional Info – Per portion
Calories: 409 kcal
Carbohydrates: 25 g
Protein: 36 g
Fat: 15 g
Allergens
Sesame Seeds Soybeans (Soy Sauce)
Wheat (Soy Sauce, Noodles)
Egg (Noodles)
Roasted Parsnip and Sweet Potato Medley with Free Range Egg & Chia Seeds
Nutritional Info – Per portion
Calories: 406kcal
Carbohydrates: 90g
Protein: 14g
Fat: 15g
Allergens
Egg
Asparagus, Feta and Quinoa Salad with Lemon Dressing
Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Pan Fried Irish Hake with Thyme Roasted Wedges and a Tomato & Kale Sauce
Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 53 g
Protein: 29 g
Fat: 4 g
Allergens
Fish (Hake)
Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta
Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g
Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)
Vegetarian Indian Dahl with Sweet Potato, Spinach & Cashew Nuts
Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g
Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
