This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Simple & Quick Irish Beef Lasagne
Nutritional Info – Per portion
Calories: 618 kcal
Carbohydrates: 63 g
Protein: 51 g
Fat: 16 g
Allergens
Wheat (Pasta)
Milk (Ricotta, Parmesan)
Spanish Fish Stew with Giant Couscous
Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g
Allergens
Dairy
Gluten (Chorizo)
Stock Cubes may contain traces of Egg, Soya & Mustard
Cooking Time
30 mins
Healthier General Tso’s Chicken with Rice
Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g
Allergens
Soya
Sesame
Stock Cubes may contain traces of Egg, Soya & Mustard
Cooking Time
30 mins
Wild Mushroom & Green Bean Stroganoff with Basmati Rice
Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g
Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Irish Pork Sausage, Baked Tomato & Lyonaise Potatoes
Nutritional Info – Per portion
Calories: 578 kcal
Carbohydrates: 80 g
Protein: 34 g
Fat: 14 g
Allergens
Gluten (Sausage, chorizo)
Chicken Roast Asparagus & Tomato Penne Pasta
Nutritional Info – Per portion
Calories: 553kcal
Carbohydrates: 66g
Protein: 43g
Fat: 15g
Allergens
Wheat (Pasta)
Milk (Halloumi)
Cooking Time
30 mins
Simple & Quick Vegetable Lasagne
Nutritional Info – Per portion
Calories: 450 kcal
Carbohydrates: 25 g
Protein: 15 g
Fat: 6 g
Allergens
Celery Wheat (Pasta) Milk (Ricotta, Parmesan)
Egg and Broccoli Soba Noodles with Ginger & Chilli
Nutritional Info – Per portion
Calories: 289 kcal
Carbohydrates: 34 g
Protein: 15 g
Fat: 12 g
Allergens
Egg
Sesame Seeds
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Tomato Penne Pasta with Halloumi & Roast Asparagus
Nutritional Info – Per portion
Calories: 289 kcal
Carbohydrates: 34 g
Protein: 15 g
Fat: 12 g
Allergens
Wheat (Pasta)
Milk (Cheese)
Sausage Meatball Pasta Bake
Nutritional Info – Per portion
Calories: 750 kcal
Carbohydrates: 105 g
Protein: 37 g
Fat: 17 g
Allergens
None
Apricot & Plum Chicken with Broccoli & Baby Potatoes
Nutritional Info – Per portion
Calories: 498
Carbohydrates: 83g
Protein: 34g
Fat: 1.5g
Allergens
None
