This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Mexican Chilli Con Carne
Nutritional Info – Per portion
Calories: 443 kcal
Carbohydrates: 68 g
Protein: 27 g
Fat: 7 g
Allergens
None
Baked Salmon with Kale & Mint Roast Potatoes
Nutritional Info – Per portion
Calories: 294 kcal
Carbohydrates: 23 g
Protein: 26 g
Fat: 11 g
Allergens
Fish (Salmon)
Mustard (Wholegrain Mustard)
Cajun Chicken Fajitas with Avocado & Fresh Salsa
Nutritional Info – Per portion
Calories: 788 kcal
Carbohydrates: 47 g
Protein: 47 g
Fat: 17 g
Allergens
Wheat (Wrap)
Milk (Cheese)
Warm & Hearty Barley Salad with Peppery Rocket & Toasted Walnuts
Nutritional Info – Per portion
Calories: 417 kcal
Carbohydrates: 58 g
Protein: 15 g
Fat: 21 g
Allergens
Nuts (Walnuts)
Wheat (Pearly Barley)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard
Pork Tenderloin with Wholegrain Egg Fried Rice
Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 49 g
Protein: 45 g
Fat: 13 g
Allergens
Egg
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Roast Harissa Chicken with Sweet Potato & Peppers
Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 61 g
Protein: 51 g
Fat: 5 g
Allergens
None
Cooking Time
30 mins
Vegetarian Chilli Con Carne
Nutritional Info – Per portion
Calories: 389kcal
Carbohydrates: 68g
Protein: 20g
Fat: 3g
Allergens
None
Cajun Vegetarian Fajitas with Avocado & Fresh Salsa
Nutritional Info – Per portion
Calories: 446 kcal
Carbohydrates: 66 g
Protein: 18 g
Fat: 20 g
Allergens
Wheat (Wrap)
Milk (Cheese)
Mixed Vegetable & Pesto Potato Salad
Nutritional Info – Per portion
Calories: 471 kcal
Carbohydrates: 68 g
Protein: 15 g
Fat: 16 g
Allergens
Milk (Cheese in Pesto)
Nuts (Cashews in Pesto)
Wheat (Pasta)
Jerk Chicken & Simple Caribbean Rice
Nutritional Info – Per portion
Calories: 556 kcal
Carbohydrates: 84 g
Protein: 26 g
Fat: 14 g
Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Vegetable Stir-fry with Coconut Noodles
Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g
Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)
Oven Baked Cod & Wild Rice Pilau
Nutritional Info – Per portion
Calories: 375 kcal
Carbohydrates: 62 g
Protein: 46 g
Fat: 4 g
Allergens
Fish (Cod)
Milk (Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
