This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sun Jun 4th - Wed Jun 7th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Steak and Fried Quinoa with Peppers and Green Beans

Irish Steak with Fresh Vegetable Quinoa Fried Rice

Cooking time30 Mins to Cook
Our delicious egg fried quinoa is the perfect super-nutritious take on egg fried rice! Quinoa is high in protein and amino acids and the dish is also packed full of vegetables and herbs! This dish is super easy to make as well - cook it in only 30 minutes!

Nutritional Info – Per portion
Calories: 785 kcal
Carbohydrates: 69 g
Protein: 64 g
Fat: 25 g

Allergens
Egg
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Smoked Salmon Linguine

Simple Smoked Salmon & Ricotta Linguine

Cooking time15 Mins to Cook
Our Irish smoked salmon is from Dunns of Dublin which is Ireland’s oldest fish company set up in 1822! We also have the first of the delicious Irish baby heirloom tomatoes which have just come in to season. Taking only 15 minutes, this dish is so fast to make. Perfect after a long day!

Nutritional Info – Per portion
Calories: 605 kcal
Carbohydrates: 79 g
Protein: 40 g
Fat: 15 g

Allergens
Fish (Salmon)
Milk (Ricotta Cheese)
Wheat (Pasta)

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Cooking time15
Portuguese Piri-Piri Chicken and Baked Potato

Portuguese Piri-Piri Chicken and Baked Potato

Cooking time30 Mins to Cook
There is nothing quite as satisfying as a simple-to-make roast chicken, just pulled from the oven! This delicious Piri-Piri chicken is a Portuguese dish, named after the Piri-Piri pepper that is popular there. This chicken dish will bring smoky and spicy flavors with roast potatoes as the perfect side combination.

Nutritional Info – Per portion
Calories 351 kcal
Carbohydrates 29 g
Protein 14 g
Fat 31.5 g

Allergens
Sulphites (Vinegar)

SELECT
Cooking time30
Tagliatelle with Halloumi and Salad

Tagliatelle with Roast Tomato Sauce, Pan-Fried Halloumi and Clementine Side Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Roasting is a great way to bring out a deeper flavour from vegetables. This simple pasta dish combines the flavours of roasted vegetables with a fresh salad, topped with citrusy clementine segments. A wonderful combination!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 47 g
Protein: 14 g
Fat: 19 g

Allergens
Milk (Cheese)
Nuts (Almonds)
Wheat (Tagliatelle)
Sulfur Dioxide (Balsamic Vinegar)

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Vegetarian image/svg+xml Vegetarian
Cooking time30

Chorizo, Asparagus & Spinach Linguine with Parmesan

Cooking time15 Mins to Cook
This is a super fast dish only taking about 15 minutes to cook! This chorizo has already been cured so doesn't need to be cooked, except to let the flavours out. Remember to give the pasta a good mix in with the chorizo to really coat it in the flavours from the oils.

Nutritional Info – Per portion
Calories: 551 kcal
Carbohydrates: 61 g
Protein: 27 g
Fat: 22 g

Allergens
Gluten (Chorizo)
Wheat (Pasta)
Milk (Cheese)

SELECT
Cooking time15

Aromatic Lamb Rogan Josh with Sweet Potato

Cooking time30 Mins to Cook
Rogan Josh is an aromatic lamb dish of Persian origin, which is one of the signature recipes of Kashmiri cuisine, this is a mild but very flavoursome meal. You can kick it up a gear by adding some fresh red chili.

Nutritional Info – Per portion
Calories: 520 kcal
Carbohydrates: 55 g
Protein: 42 g
Fat: 22 g

Allergens
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Saag Halloumi with Basmati Rice

Saag Halloumi with Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This dish is a play on the traditional South Asian curry 'Saag Paneer'. In this dish we coated the halloumi with mango chutney to create a sticky, sweet moreish accompaniement to the curry. This dish gives a great boost of iron - heating the spinach breaks down the oxalates (compounds that attach to iron in food), making it more available for us to absorb!

Nutritional Info – Per portion
Calories: 698 kcal
Carbohydrates: 61 g
Protein: 30 g
Fat: 36 g

Allergens
Milk (Yoghurt, Halloumi)
Chutney may contain Sulphur Dioxide)

Cooking Time
30 mins

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Vegetarian image/svg+xml Vegetarian
Cooking time30

Vegetable Miso Broth with Rice Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Miso is a traditional Japanese food which is used to give meals some extra bite or Umami. The Japanese appreciate five tastes as compared to the Western world's four tastes. Western chefs refer to tastes such as sweet, sour, salty and bitter when cooking. The Japanese on the other hand include Umami as a fifth taste which represents a moreish, savoury taste!

Nutritional Info – Per portion
Calories: 245 kcal
Carbohydrates: 72 g
Protein: 10 g
Fat: 3 g

Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Vegetable Jambalaya

Sweet Pepper and Chickpea Jambalaya

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Jambalaya is a Creole cuisine rice dish originating from Louisiana. Influenced by Spanish and French cuisine, this dish consists of rice, vegetables, and sometimes meat, flavoured with cajun spices. This is a super easy dish, and tastes even better as leftovers the next day!

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Honey and Lime Halloumi Tacos with Black Beans & Mango Salsa

Honey and Lime Halloumi Tacos with Black Beans & Mango Salsa

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
The epitome of a fresh and summery meal, perfect for eating al fresco! The minty mango salsa makes this dish feel so light and refreshing as well as packing a serious hit of vitamin C. Black beans are a fantastic source of plant protein, offering the added benefit of antioxidants and fibre too - what a super food!

Nutritional Info – Per portion
Calories: 539 kcal
Carbohydrates: 58.8 g
Protein: 33g
Fat: 13.1 g

Allergens
Wheat (Taco Shells)
Dairy (Halloumi)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Aubergine Parmigiana with Chickpea Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Food historians have traced this dish dates back to 1837 when it appeared in Ippolito Cavalcanti's Cucina teorico-pratica published in Naples. This dish layers a deliciously tasty tomato sauce with silky aubergines and melting mozarella. We added a little chickpea side salad for an extra hit of protein, fibre, and freshness!

Nutritional Info – Per portion
Calories: 347 kcal
Carbohydrates: 50.3 g
Protein: 25 g
Fat: 11.7 g

Allergens
Gluten (Breadcrumbs, flour)
Milk (Parmesan)
Nuts (Pesto)
Sulphites (Balsamic dressing)

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Vegetarian image/svg+xml Vegetarian
Cooking time30
One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

Cooking time30 Mins to Cook
The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 38.4 g
Protein: 16.7 g
Fat: 6.3 g

Allergens
Dairy
Gluten (linguine)
Stock cube may contain traces of egg, soya & mustard

SELECT
Cooking time30

Thai Green Vegetable Curry with Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Thai green curry is a wonderful dish for both taste and nutritional value. This is probably Thailand’s best known dish, it contains traditional ingredients to make a spicy curry but you can leave out the red chili and put in more coconut milk if you would prefer it to be a little milder!

Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 61 g
Protein: 45 g
Fat: 29 g

Allergens
Nuts (Cashew Nuts)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Creamy Summer Vegetable Orzotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Fuss-free risotto without the constant stirring and standing over the hob! This dish is reminiscent of summer evenings eating al fresco. We have used low-fat crème fraîche with a small amount of parmesan to make this dish creamy and tasty while staying low in saturated fat.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Coconut Vegetable and Chicken Curry

Coconut Vegetable and Chicken Curry

Dinner
Creamy coconut curry is made with a careful combination of seven different spices. Packed with onion, fresh herbs, carrots, dessicated coconut and tender chicken pieces throughout. Served on a fluffy bed of basmati rice.

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g

Allergens
Celery

SELECT
Dinner
Cottage pie

Irish Beef and Sweet Potato Cottage Pie

Dinner
This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy. This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy.

Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g

Allergens
Celery
Fish

SELECT
Dinner

Spinach & Ricotta Lasagne

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Indulge in the creamy and savoury flavours of our freshly made Spinach & Ricotta Lasagne. Layers of tender lasagna layers are generously filled with a rich blend of ricotta cheese and spinach, perfectly seasoned and topped with a layer of mozzarella cheese. This spin on a classic Italian dish is a comforting and satisfying meal that will leave you craving more with each delicious bite.

Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 48 g
Protein: 17 g
Fat: 14 g

Allergens
Celery
Milk
Wheat

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Chile de Tres Frijoles

Chile de Tres Frijoles

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Lunch
Buenas noches, this three bean chilli is served in a mild tomato sauce. It captures the quintessence of central american cuisine thanks to cayenne peppers, cumin, paprika, chilli and coriander. Buen provecho!

Nutritional Info – Per portion
Calories: 415 kcal
Carbohydrates: 83 g
Protein: 14 g
Fat: 2 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Lunch
Red Pepper Pesto Penne with Sundried Tomato Chicken

Red Pepper Pesto Penne with Sundried Tomato Chicken

Lunch
Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Wheat
Milk
Walnuts

SELECT
Lunch
Mexican Pulled Pork & Coriander Rice

Mexican Pulled Pork & Coriander Rice

Dinner
Introducing our mouth-watering Mexican Pulled Pork & Coriander Rice! Our tender and juicy pork is slow-cooked overnight to perfection. Paired with our fragrant coriander rice, this dish is a true feast for the senses. The rice is fluffy and aromatic, cooked to perfection with just the right amount of seasoning. Together, the pork and rice create a harmonious blend of flavours that will leave you craving more. This dish is perfect whether you're looking for a hearty lunch or a satisfying dinner.

Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 22 g

Allergens
Celery

SELECT
Dinner
Sundried Pesto Feta Salad

Red Pepper Pesto Penne with Sundried Tomato

Vegetarian image/svg+xml Vegetarian Vegetarian
Lunch
Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g

Allergens
Walnuts
Wheat
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Lunch
Fish Cakes, Roast Root Veg & Sweet Chilli Dip

Fish Cakes, Roast Root Veg & Sweet Chilli Dip

Dinner
Indulge in our freshly made fish cakes, served with roasted root vegetables and a sweet chilli dip. The fish cakes are perfectly seasoned and cooked to golden-brown perfection. The roasted root vegetables add natural sweetness, while the sweet chilli dip adds that satisfying kick. A perfect combination of flavours and textures.

Nutritional Info – Per portion
Calories: 511 kcal
Carbohydrates: 69 g
Protein: 28 g
Fat: 15 g

Allergens
Fish
Eggs

SELECT
Dinner

Pulled Beef Ragu & Roast Potato

Dinner
Our Pulled Beef Ragu & Roast Potato dish is a mouthwatering combination of slow-cooked beef that has been simmering overnight. The beef is then shredded and served with a deliciously rich and aromatic ragu sauce. To complete this dish, we have paired it with roasted potatoes. Every bite is a flavour explosion that is both satisfying and comforting.

Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 62 g
Protein: 37 g
Fat: 23 g

Allergens
Celery

SELECT
Dinner
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