This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Your selected dishes will be delivered between
Sat Apr 1st - Tue Apr 4th

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts
Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 37 g
Protein: 42 g
Fat: 10 g
Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Crustaceans/Fish (Fish Sauce)

One Pan Cod with Sundried Tomato Rice
Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 28 g
Protein: 43 g
Fat: 18 g
Allergens
Fish (Cod)
Nuts (Almonds in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)

Korean BBQ Chicken Wraps with Kimchi
Nutritional Info – Per portion
Calories: 551kcal
Carbohydrates: 62g
Protein: 45g
Fat: 13.2g
Allergens
Wheat (Wraps, Korean BBQ Sauce)
Soybeans (Korean BBQ Sauce)
Sesame (Korean BBQ Sauce)
Egg (Mayonnaise)
Fish, Crustaceans (Kimchi)

Vegetable Satay with Basmati Rice & Fresh Cucumber
Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 45 g
Protein: 11 g
Fat: 18 g
Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)

Honey Mustard Pork with Carrot and Celery Puy Lentils
Nutritional Info – Per portion
Calories: 413 kcal
Carbohydrates: 50 g
Protein: 40 g
Fat: 10 g
Allergens
Mustard (Mustard)
Celery (Stock Cube, Celery)
Stock Cube may also contain traces of Egg, Soya & Mustard

Paprika & Honey Chicken with Sugarsnap Peas & Basmati Rice
Nutritional Info – Per portion
Calories: 385 kcal
Carbohydrates: 45 g
Protein: 30 g
Fat: 9 g
Allergens
None

Sweetcorn Fritters with Gently Spiced Indian Beans
Nutritional Info – Per portion
Calories: 433 kcal
Carbohydrates: 70.6 g
Protein: 23.5 g
Fat: 5.6g
Allergens
Dairy
Gluten
Sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli
Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g
Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

Baked Pesto Tofu with Courgette and Basil Orzo
Nutritional Info – Per portion
Calories: 541kcal
Carbohydrates: 71.2g
Protein: 26.2g
Fat: 15.8g
Allergens
Wheat (Tortilla)
Milk (Yoghurt)

Lentil Bolognese with Wholewheat Spaghetti
Nutritional Info – Per portion
Calories: 562kcal
Carbohydrates: 98.6g
Protein: 28.8g
Fat: 4.7g
Allergens
Wheat (Pasta)
Milk (Parmesan)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

Aubergine & Chickpea Curry
Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g
Allergens
None

Chicken West African Peanut Stew
Nutritional Info – Per portion
Calories: 638kcal
Carbohydrates: 74g
Protein: 51.7g
Fat: 18.9g
Allergens
Peanuts (Peanut butter)
Nuts (Ground almonds)
Celery (Stock Cube)
Stock Cubes may contain traces of Egg, Soya & Mustard

Gochujang Sweet Potato and Quinoa Salad
Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g
Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)

Vegetable Stir-fry with Coconut Noodles
Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g
Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

Authentic Aromatic Thai Yellow Curry
Nutritional Info – Per portion
Calories: 393 kcal
Carbohydrates: 18 g
Protein: 33 g
Fat: 21 g
Allergens
Celery

Classic Italian Lasagne with Irish Beef
Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g
Allergens
Wheat
Celery
Milk

Cashew Soy Noodle Stirfry
Nutritional Info – Per portion
Calories: 530 kcal
Carbohydrates: 55 g
Protein: 40 g
Fat: 16 g
Allergens
Wheat
Cashew
Soya

Classic Creamy Butternut Squash Risotto
Nutritional Info – Per portion
Calories: 463 kcal
Carbohydrates: 79 g
Protein: 12 g
Fat: 11 g
Allergens
Milk
Celery

Wok Seared Szechuan Chicken
Nutritional Info – Per portion
Calories: 559 kcal
Carbohydrates: 85 g
Protein: 39 g
Fat: 7 g
Allergens
Sesame
Celery

Irish Beef Burger Louisiana Style with Rough Cut Chips
Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 35 g
Fat: 15 g
Allergens
Egg
Mustard

Ginger Glazed Pork Noodle Stir Fry
Nutritional Info – Per portion
Calories: 566 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 12 g
Allergens
Soya
Wheat

Sweet & Spicy Szechuan Tofu with Basmati Rice
Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 87 g
Protein: 18 g
Fat: 10 g
Allergens
Celery
Sesame
Soya

Cajun-Spiced Baked Salmon with Balsamic Roasted Vegetables and Baby Potato Wedges
Nutritional Info – Per portion
Calories: 563 kcal
Carbohydrates: 56 g
Protein: 31 g
Fat: 25 g
Allergens
Fish

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