This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Beef & Veg Stir-fry

Beef & Vegetable Stir-fry with Hokkien Noodles

Nutritional Info – Per portion

Calories: 409 kcal

Carbohydrates: 25 g

Protein: 36 g

Fat: 15 g

Allergens

Sesame Seeds Soybeans (Soy Sauce)

Wheat (Soy Sauce, Noodles)

Egg (Noodles)

+ more info
30 min
B
One Pan Cod with Sundried Tomato Rice

One Pan Cod with Sundried Tomato Rice

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 28 g
Protein: 43 g
Fat: 18 g

Allergens
Fish (Cod)
Nuts (Almonds in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)

+ more info
30 min
C
Roast Harissa Chicken with Sweet Potato & Peppers

Roast Harissa Chicken with Sweet Potato & Peppers

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 61 g
Protein: 51 g
Fat: 5 g

Allergens
None

Cooking Time
30 mins

+ more info
30 min
D
Tagliatelle with Halloumi and Salad

Tagliatelle with Roast Tomato Sauce, Pan-Fried Halloumi and Clementine Side Salad

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 47 g
Protein: 14 g
Fat: 19 g

Allergens
Milk (Cheese)
Nuts (Almonds)
Wheat (Tagliatelle)
Sulfur Dioxide (Balsamic Vinegar)

+ more info
30 min #veggie
E
Honey Mustard Pork with Lentils

Honey Mustard Pork with Carrot and Celery Puy Lentils

Nutritional Info – Per portion
Calories: 413 kcal
Carbohydrates: 50 g
Protein: 40 g
Fat: 10 g

Allergens
Mustard (Mustard)
Celery (Stock Cube, Celery)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min
F
Honey Orange Chicken Wings

Sticky Honey & Orange Chicken Wings with Potatoes & Side Salad

Nutritional Info – Per portion
Calories: 926 kcal
Carbohydrates: 45 g
Protein: 92 g
Fat: 26 g

Allergens
Sulphur Dioxide (Balsamic Vinegar)

Cooking Time
30 mins

+ more info
30 min
G
Beef & Veg Stir-fry

Vegetable Stir-fry with Hokkien Noodles

Nutritional Info – Per portion

Calories: 409 kcal

Carbohydrates: 25 g

Protein: 36 g

Fat: 15 g

Allergens

Sesame Seeds Soybeans (Soy Sauce)

Wheat (Soy Sauce, Noodles)

Egg (Noodles)

+ more info
30 min #veggie
H
Parsnip and Sweet Potato with Egg

Roasted Parsnip and Sweet Potato Medley with Free Range Egg & Chia Seeds

Nutritional Info – Per portion
Calories: 406kcal
Carbohydrates: 90g
Protein: 14g
Fat: 15g

Allergens
Egg

+ more info
30 min #veggie
I
Asparagus, Feta and Quinoa Salad with Lemon Dressing

Asparagus, Feta and Quinoa Salad with Lemon Dressing

Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
J
Hake Provencal with Wedges

Pan Fried Irish Hake with Thyme Roasted Wedges and a Tomato & Kale Sauce

Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 53 g
Protein: 29 g
Fat: 4 g

Allergens
Fish (Hake)

+ more info
30 min
K
Fennel Chicken

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

+ more info
30 min
L

Vegetarian Indian Dahl with Sweet Potato, Spinach & Cashew Nuts

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min