This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Your selected dishes will be delivered between
Sun Jun 4th - Wed Jun 7th

Irish Steak with Fresh Vegetable Quinoa Fried Rice
Nutritional Info – Per portion
Calories: 785 kcal
Carbohydrates: 69 g
Protein: 64 g
Fat: 25 g
Allergens
Egg
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

Simple Smoked Salmon & Ricotta Linguine
Nutritional Info – Per portion
Calories: 605 kcal
Carbohydrates: 79 g
Protein: 40 g
Fat: 15 g
Allergens
Fish (Salmon)
Milk (Ricotta Cheese)
Wheat (Pasta)

Portuguese Piri-Piri Chicken and Baked Potato
Nutritional Info – Per portion
Calories 351 kcal
Carbohydrates 29 g
Protein 14 g
Fat 31.5 g
Allergens
Sulphites (Vinegar)

Tagliatelle with Roast Tomato Sauce, Pan-Fried Halloumi and Clementine Side Salad
Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 47 g
Protein: 14 g
Fat: 19 g
Allergens
Milk (Cheese)
Nuts (Almonds)
Wheat (Tagliatelle)
Sulfur Dioxide (Balsamic Vinegar)

Chorizo, Asparagus & Spinach Linguine with Parmesan
Nutritional Info – Per portion
Calories: 551 kcal
Carbohydrates: 61 g
Protein: 27 g
Fat: 22 g
Allergens
Gluten (Chorizo)
Wheat (Pasta)
Milk (Cheese)

Aromatic Lamb Rogan Josh with Sweet Potato
Nutritional Info – Per portion
Calories: 520 kcal
Carbohydrates: 55 g
Protein: 42 g
Fat: 22 g
Allergens
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Saag Halloumi with Basmati Rice
Nutritional Info – Per portion
Calories: 698 kcal
Carbohydrates: 61 g
Protein: 30 g
Fat: 36 g
Allergens
Milk (Yoghurt, Halloumi)
Chutney may contain Sulphur Dioxide)
Cooking Time
30 mins

Vegetable Miso Broth with Rice Noodles
Nutritional Info – Per portion
Calories: 245 kcal
Carbohydrates: 72 g
Protein: 10 g
Fat: 3 g
Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

Sweet Pepper and Chickpea Jambalaya
Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g
Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

Honey and Lime Halloumi Tacos with Black Beans & Mango Salsa
Nutritional Info – Per portion
Calories: 539 kcal
Carbohydrates: 58.8 g
Protein: 33g
Fat: 13.1 g
Allergens
Wheat (Taco Shells)
Dairy (Halloumi)

Aubergine Parmigiana with Chickpea Salad
Nutritional Info – Per portion
Calories: 347 kcal
Carbohydrates: 50.3 g
Protein: 25 g
Fat: 11.7 g
Allergens
Gluten (Breadcrumbs, flour)
Milk (Parmesan)
Nuts (Pesto)
Sulphites (Balsamic dressing)

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken
Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 38.4 g
Protein: 16.7 g
Fat: 6.3 g
Allergens
Dairy
Gluten (linguine)
Stock cube may contain traces of egg, soya & mustard

Thai Green Vegetable Curry with Basmati Rice
Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 61 g
Protein: 45 g
Fat: 29 g
Allergens
Nuts (Cashew Nuts)

Creamy Summer Vegetable Orzotto
Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g
Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard
Cooking Time
30 mins

Coconut Vegetable and Chicken Curry
Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g
Allergens
Celery

Irish Beef and Sweet Potato Cottage Pie
Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g
Allergens
Celery
Fish

Spinach & Ricotta Lasagne
Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 48 g
Protein: 17 g
Fat: 14 g
Allergens
Celery
Milk
Wheat

Chile de Tres Frijoles
Nutritional Info – Per portion
Calories: 415 kcal
Carbohydrates: 83 g
Protein: 14 g
Fat: 2 g
Allergens
Celery

Red Pepper Pesto Penne with Sundried Tomato Chicken
Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g
Allergens
Wheat
Milk
Walnuts

Mexican Pulled Pork & Coriander Rice
Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 22 g
Allergens
Celery

Red Pepper Pesto Penne with Sundried Tomato
Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g
Allergens
Walnuts
Wheat
Milk

Fish Cakes, Roast Root Veg & Sweet Chilli Dip
Nutritional Info – Per portion
Calories: 511 kcal
Carbohydrates: 69 g
Protein: 28 g
Fat: 15 g
Allergens
Fish
Eggs

Pulled Beef Ragu & Roast Potato
Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 62 g
Protein: 37 g
Fat: 23 g
Allergens
Celery

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