This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts
Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 37 g
Protein: 42 g
Fat: 10 g
Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Fish (Fish Sauce)
One Pan Cod with Sundried Tomato Rice
Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 28 g
Protein: 43 g
Fat: 18 g
Allergens
Fish (Cod)
Nuts (Almonds in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)
Chicken & Broccoli Pasta Bake
Nutritional Info – Per portion
Calories: 645kcal
Carbohydrates: 67g
Protein: 49g
Fat: 19g
Allergens
Nuts (Flaked Almonds)
Wheat (Pasta)
Milk (Crème Fraîche)
Cooking Time
30 mins
Quinoa & Avocado Budda Bowl
Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 61 g
Protein: 11 g
Fat: 18 g
Allergens
Milk (Yogurt)
Irish Pork Chop with Parsnip, Kale & Apple
Nutritional Info – Per portion
Calories: 271 kcal
Carbohydrates: 10 g
Protein: 25 g
Fat: 11 g
Allergens
Milk (Sour Cream)
Mustard (Wholegrain Mustard)
Succulent Lemon Chicken with Pesto Potato Salad
Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 54 g
Protein: 31 g
Fat: 22 g
Allergens
Milk (Cheese in pesto)
Egg (Cheese in pesto)
Nuts (Cashews in pesto)
Asian Greens Stir-fry with Shredded Carrot & Crunchy Peanuts
Nutritional Info – Per portion
Calories: 343 kcal
Carbohydrates: 57 g
Protein: 13 g
Fat: 4 g
Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Mushroom & Broccoli Pasta Bake
Nutritional Info – Per portion
Calories: 470kcal
Carbohydrates: 69g
Protein: 15g
Fat: 15g
Allergens
Nuts (Flaked Almonds)
Wheat (Pasta)
Milk (Crème Fraîche)
Vietnamese Meatballs with Shredded Carrot & Sesame Rice Noodles
Nutritional Info – Per portion
Calories: 607 kcal
Carbohydrates: 79 g
Protein: 22 g
Fat: 22 g
Allergens
Egg
Nuts (Almonds)
Fish (Fish Sauce)
Crispy, Creamy Chicken and Broccoli Crumble
Nutritional Info – Per portion
Calories: 530 kcal
Carbohydrates: 24 g
Protein: 35 g
Fat: 28 g
Allergens
Milk (Cream, butter, cheese)
Teriyaki Salmon with Shaved Carrot & Sesame Egg Noodles
Nutritional Info – Per portion
Calories: 324 kcal
Carbohydrates: 23 g
Protein: 18 g
Fat: 15 g
Allergens
Fish (Salmon)
Wheat (Soy Sauce, Noodles)
Soya (Soy Sauce, Sesame Oil)
Egg (Noodles)
Cooking Time
30 mins
