This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Oct 7th - Tue Oct 10th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Beef with Black Bean Sauce

Irish Beef with Black Bean Sauce, Basmati Rice & Kale

Cooking time30 Mins to Cook
This classic Chinese dish uses fermented and salted black soy beans. Take our delicious craft butcher-quality Irish beef and use it to create your favourite Chinese dish! Paired with Irish kale and garnished with flaked almonds this dish is super easy to make, cook it in only 30 minutes!

Nutritional Info – Per portion
Nutritional Info
Calories: 512 kcal
Carbohydrates: 57 g
Protein: 36 g
Fat: 14 g

Allergens
Gluten (Black Bean Sauce)
Nuts (Flaked Almonds)
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT
Cooking time30

Chipotle Haddock with Avocado and Crispy Baby Potatoes

Cooking time30 Mins to Cook
This quick fish dish utilises protein, fats from the avocado, and carbohydrates to create a simple yet flavoursome nutritionally balanced plate. Chipotle paste is made from a purée of chipotle chillies, which are jalapeño chillies that have been smoked and dried. It adds amazing flavour to chillis, rice, and grilled meats and fish.

Nutritional Info – Per portion
Calories: 435 kcal
Carbs: 42 g
Protein: 28 g
Fat: 18 g

Allergens
Fish (Haddock)

SELECT
Cooking time30
Chicken Dippers with Sweet Potato Fries

Homemade Irish Chicken Goujons with Sweet Potato Fries and Side Salad

Cooking time30 Mins to Cook
Get ready for a very smiley family! Chicken dippers and sweet potato fries are sure to brighten up dinnertime and everyone's mood! These are extra healthy as we use blitzed oats and just a light splash of oil to make these crispy, tasty and fantastic!

Nutritional Info – Per portion
Calories: 343 kcal
Carbohydrates: 34 g
Protein: 31 g
Fat: 11 g

Allergens
Egg (Egg)
Milk (Milk)
Sulphur Dioxide (Vinegar)

SELECT
Cooking time30

Sweet & Smokey Enchiladas

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Enchiladas are the ultimate comfort food. We made these enchiladas a well balanced veggie meal, by swapping the meat for fibre and protein-filled beans! The tortilla wraps offer some carbohydrate while the cheese balances the meal out with some fats and calcium. All the veggies make sure you are getting plenty of vitamins and fibre too!

Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g

Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Chorizo & Sweetcorn Orzotto

Chorizo & Sweetcorn Orzotto

Cooking time30 Mins to Cook
Salty and sweet are a reliably great combo in terms of flavour, and this dish is no exception! The chorizo accompanies the sweetcorn perfectly. Orzo is a rice-shaped pasta which makes for a fuss-free risotto. Wave goodbye to standing over the risotto pot stirring and adding the stock a cup at a time - this method is all in!

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 83.1 g
Protein: 22.7 g
Fat: 16.4g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Chicken Pad Thai

Chicken Pad Thai Noodles with Fresh Lime and Peanuts

Cooking time30 Mins to Cook
This healthy version of the tasty Thai classic offers lots of protein in the form of chicken, eggs, and peanuts.

Nutritional Info – Per portion
Calories : 634 kcal
Carbohydrate : 75 g
Protein : 41 g
Fat : 20 g

Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT
Cooking time30
Simple Summer Squash Alfredo

Simple Summer Squash Alfredo

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This alfredo is a much lighter take on the traditional version, using low fat creme fraiche in place of cream, and reducing the amount of parmesan cheese. There is also the addition of squash, which provides some fibre and essential vitamins, giving this dish a nutritious boost!

Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 59.6 g
Protein: 13.2g
Fat: 3.6g

Allergens
Wheat (Pasta)
Milk (Cheese, Creme Fraiche)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Aubergine Parmigiana with Chickpea Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Food historians have traced this dish dates back to 1837 when it appeared in Ippolito Cavalcanti's Cucina teorico-pratica published in Naples. This dish layers a deliciously tasty tomato sauce with silky aubergines and melting mozarella. We added a little chickpea side salad for an extra hit of protein, fibre, and freshness!

Nutritional Info – Per portion
Calories: 347 kcal
Carbohydrates: 50.3 g
Protein: 25 g
Fat: 11.7 g

Allergens
Gluten (Breadcrumbs, flour)
Milk (Parmesan)
Nuts (Pesto)
Sulphites (Balsamic dressing)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Red Lentil Dhal with Roasted Vegetables

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Our red lentil dhal is smooth, warming, and packed full of protein, fibre, and vitamins. Red Lentils are made up of over 25% protein, as well as delivering B-vitamins, zinc, and potassium. This makes them a great vegetarian alternative to meat! Paired with all the extra veggies and spices, this dahl is a super dinner!

Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Jamaican Jerk Sweet Potato and Bean Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Jerk is a style of cooking native to Jamaica. This dish utilises jerk seasoning, a blend of warming and hot spices which create a cosy flavour synonymous with the Autumn and Winter months. This sweet potato and bean stew is loaded with fibre, complex carbohydrates, and vitamins, making it the perfect dish for battling the colder seasons!

Nutritional Info – Per portion
Calories: 371kcal
Carbohydrates: 70g
Protein: 16g
Fat: 3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A dish designed to be seriously tasty, but also supercharged nutritionally. This dish is high in fibre, vitamin C, E, and A, calcium, iron, protein, and B vitamins, not to mention the vast range of antioxidants coming from every ingredient involved. A great dish to keep your vitamin levels topped up when you're feeling run down!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 55.4 g
Protein: 19.1g
Fat: 13.5 g

Allergens
Dairy
Cranberries may contain sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Korean BBQ Stir Fry with Chicken & Cashew Nuts

Cooking time30 Mins to Cook
Stir Fries are such a fantastic way to get vitamins and other micronutrients in. Vitamin-C deteriorates when exposed to higher temperatures, but stir fries are cooked for a short period of time, which means vegetables have reduced exposure to heat. This Korean BBQ sauce came from Rebel Chilli - An Irish company based in Cork!

Nutritional Info – Per portion
Calories: 578 kcal
Carbohydrates: 87.6 g
Protein: 53.2g
Fat: 11.8 g

Allergens
Nuts (Cashews)
Gluten
Soy

SELECT
Cooking time30
Chicken Massaman Curry with Basmati Rice

Vegetable Massaman Curry with Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Massaman curry - also known as matsaman or mussman curry - is a creamy, mildly spiced, nutty, slow-cooked curry which is heavily influenced by Indian, Malaysian, and Persian cuisines. We have created this version with all the flavour but shorter cooking time!

Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 53 g
Protein: 15 g
Fat: 36 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Tofu West African Peanut Stew

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This is a staple dish in West Africa! It's also known as Mafa, Domoda, or Ground Nut Stew. This isn't quite an authentic African recipe, but more a DropChef take, as traditionally this stew can be very spicy!

Nutritional Info – Per portion
Calories: 617 kcal
Carbs: 75 g
Protein: 20.5 g
Fat: 26 g

Allergens
Peanuts (Peanut butter)
Soybean (Tofu)
Nuts (Ground almonds)
Celery (Stock Cube)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Coconut Vegetable and Chicken Curry

Coconut Vegetable and Chicken Curry

Dinner
Creamy coconut curry is made with a careful combination of seven different spices. Packed with onion, fresh herbs, carrots, dessicated coconut and tender chicken pieces throughout. Served on a fluffy bed of basmati rice.

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g

Allergens
Celery

SELECT
Dinner
Cottage pie

Irish Beef and Sweet Potato Cottage Pie

Dinner
This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy. This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy.

Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g

Allergens
Celery
Fish

SELECT
Dinner

Fresh Punchy Garlic and Prawn Linguine

Dinner
Perfectly sautéed, succulent garlic prawns. Tossed amongst linguini in a lemon and chilli dressing, seasoned with a modest crank of black pepper, creating a symphony of flavour in every bite.

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 67 g
Protein: 29 g
Fat: 13 g

Allergens
Wheat
Crustaceans

SELECT
Dinner
Pulled Beef Ragu & Roast Potato

Pulled Beef Ragu & Roast Potato

Dinner
Our Pulled Beef Ragu & Roast Potato dish is a mouthwatering combination of slow-cooked beef that has been simmering overnight. The beef is then shredded and served with a deliciously rich and aromatic ragu sauce. To complete this dish, we have paired it with roasted potatoes. Every bite is a flavour explosion that is both satisfying and comforting.

Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 62 g
Protein: 37 g
Fat: 23 g

Allergens
Celery

SELECT
Dinner
Spinach & Ricotta Lasagne

Spinach & Ricotta Lasagne

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Indulge in the creamy and savoury flavours of our freshly made Spinach & Ricotta Lasagne. Layers of tender lasagna layers are generously filled with a rich blend of ricotta cheese and spinach, perfectly seasoned and topped with a layer of mozzarella cheese. This spin on a classic Italian dish is a comforting and satisfying meal that will leave you craving more with each delicious bite.

Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 48 g
Protein: 17 g
Fat: 14 g

Allergens
Celery
Milk
Wheat

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Chicken-Cashew-Mushroom-Pasta

Chicken Cashew Mushroom Pasta

Dinner
Keep dinner easy and delicious with this Chicken, Cashew, and Mushroom Pasta. This is a healthier pasta dish with so much flavor with a creamy sauce.

Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 71 g
Protein: 46 g
Fat: 15 g

Allergens
Wheat
Celery
Mushroom
Milk
Soya
Cashew

SELECT
Dinner

Pulled Turkey Salad

Dinner
This Pulled Turkey Salad is absolutely delicious and is the perfect summer salad! Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat. This delicious and nutritious dish also includes broccoli, carrots, and beetroot so is packed with nutrients!

Nutritional Info – Per portion
Calories: 383 kcal
Carbohydrates: 25 g
Protein: 32 g
Fat: 19 g

Allergens
Milk
Mustard

SELECT
Dinner

Feta & Cherry Tomato Salad w/Honey Lemon Vinaigrette

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
This delicious salad is refreshing and really satisfying with all-time classic flavor combinations. This is a vibrant and flavorful dish that will bring you the sweetness of the tomatoes (Cherry tomatoes are at their sweetest in Summer!), the tangy, fresh, and briny flavor of the feta with its creamy texture, and the tart and sweet of the Honey Lemon Vinaigrette.

Nutritional Info – Per portion
Calories: 375 kcal
Carbohydrates: 24 g
Protein: 16 g
Fat: 26 g

Allergens
Milk
Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
One Pot Broccoli & Mushroom Penne Pasta

One Pot Broccoli & Mushroom Penne Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
This creamy mushroom and broccoli pasta recipe is packed with fresh flavors and nutrients. This is a tasty and healthy dish that combines the flavor of mushrooms and the crunchy texture of broccoli. It’s the perfect way to add more vegetables to your meals while still enjoying a comforting bowl of pasta full of flavors.

Nutritional Info – Per portion
Calories: 457 kcal
Carbohydrates: 75 g
Protein: 19 g
Fat: 10 g

Allergens
Wheat
Celery
Mushroom
Milk
Soya
Cashew

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Get Started with Meal Kits