This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Your selected dishes will be delivered between Sat Aug 20th - Tue Aug 23rd

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts
Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 37 g
Protein: 42 g
Fat: 10 g
Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Fish (Fish Sauce)

Seabass Tray Bake with Fennel & Lemon Roast Potatoes
Nutritional Info – Per portion
Calories: 317 kcal
Carbohydrates: 41 g
Protein: 29 g
Fat: 3 g
Allergens
Fish (Sea Bass)
Cooking Time
30 mins

Chicken & Bacon Caesar Salad with Baby Kale
Nutritional Info – Per portion
Calories: 417 kcal
Carbohydrates: 58 g
Protein: 15 g
Fat: 21 g
Allergens
Nuts (Walnuts)
Wheat (Pearly Barley)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard

Asparagus, Feta and Quinoa Salad with Lemon Dressing
Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Spicy Sausage, Mexican Beans with Avocado & Eggs
Nutritional Info – Per portion
Calories: 535 kcal
Carbohydrates: 31 g
Protein: 36 g
Fat: 30 g
Allergens
Gluten (Sausage)
Egg

Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta
Nutritional Info – Per portion
Calories: 675 kcal
Carbohydrates: 70 g
Protein: 60 g
Fat: 13 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard
Buckwheat may contain traces of gluten and nuts

Halloumi Fajita Traybake
Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 44.1 g
Protein: 23.9g
Fat: 23.8g
Allergens
Gluten (Tortilla)

Vegan Burritos
Nutritional Info – Per portion
Calories: 361 kcal
Carbohydrates: 58 g
Protein: 12 g
Fat: 16 g
Allergens
Milk (Cheese)
Wheat (Wrap)

Teriyaki Aubergines Steaks with Brown Rice and Asian Salad
Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 96.6 g
Protein: 10g
Fat: 2.7 g
Allergens
Soya (Teriyaki sauce)
Wheat (Teriyaki sauce)

Roasted Parsnip and Sweet Potato Medley with Free Range Egg & Chia Seeds
Nutritional Info – Per portion
Calories: 406kcal
Carbohydrates: 90g
Protein: 14g
Fat: 15g
Allergens
Egg

One Pot Vegetable Korma and Rice
Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g
Allergens
Gluten
Dairy
Stock Cubes may contain traces of Egg, Soya & Mustard

Aromatic Shredded Hoisin Chicken Wraps
Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g
Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli
Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g
Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

Red Lentil Dahl with Roasted Vegetables
Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g
Allergens
Stock Cubes may contain traces of Egg, Celery, Soya & Mustard
