This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Dec 7th - Tue Dec 10th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Vegetable Rendang

Rendang Beef & Sweet Potato Curry

Cooking time30 Mins to Cook
One of the most popular Indonesian dishes throughout Asia is rendang curry. Packed with ingredients like coconut, coriander, ginger and fresh shallot. Rendang is considered a "dryer" curry, which means the sauce is simmered down. As a bonus, its wide variety of spices makes it extremely healthy. If you like your curry with an abundance of flavor, you'll love rendang!

Nutritional Info – Per portion
Calories: 850 kcal
Carbohydrates: 79 g
Protein: 16 g
Fat: 53 g

Allergens
None

SELECT
Cooking time30
Crispy Chili Cod with Stir Fried Noodles and Pak Choi

Crispy Chili Cod with Stir Fried Noodles and Pak Choi

Cooking time30 Mins to Cook
A guaranteed table pleaser tipped to be a future favourite! We use egg noodles in this stir fry to increase protein. Green beans and pak choi add a nice crunch! This chilli sauce is a little spicy, so taste it before you add it too make sure it's not too hot!

Nutritional Info – Per portion
Calories: 370kcal
Carbohydrates: 42g
Protein: 22g
Fat: 1.1g

Allergens
Fish (Cod)
Soybean (Soy Sauce)
Egg (Noodles)
Wheat (Noodles, Soy Sauce)

SELECT
Cooking time30

Creamy Spinach & Tomato Chicken With Crispy Potatoes

Cooking time30 Mins to Cook
A comforting dish featuring tender chicken in a rich, creamy spinach and tomato sauce. Served alongside golden, crispy potatoes, it offers a perfect balance of savory flavors and satisfying textures.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 82 g
Protein: 47 g
Fat: 14 g

Allergens
Wheat (Flour)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Cooking time30
Vegetable Coconut Stir Fry

Vegetable Stir-fry with Coconut Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Thai Meatballs with Stir Fried Veg & Jasmine Rice

Cooking time30 Mins to Cook
Experience the vibrant flavors of our Thai Meatballs with Stir-Fried Veg and Jasmine Rice—a culinary delight that marries succulent pork meatballs with a sweet and savory sauce. The crisp stir-fried vegetables, including broccoli, bell pepper, and spring onions, add a delightful crunch to the dish. Served over fluffy jasmine rice, this plate offers a perfect balance of textures and tastes, combining the richness of the meatballs with the freshness of the stir-fried vegetables and the aromatic jasmine rice.

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 71 g
Protein: 32 g
Fat: 6 g

Allergens
Soy (Soy Sauce)
Fish (Fish Sauce)

SELECT
Cooking time30

Nasi Goreng

Cooking time30 Mins to Cook
Nasi Goreng is a South East Asian stir-fried rice dish which utilises flavours from dried shrimp, fermented, and sweet soy. This dish is a culinary staple in Indonesia, Malaysia, and Singapore!

Nutritional Info – Per portion
Calories: 652 kcal
Carbs: 93 g
Protein: 51 g
Fat: 11.5 g

Allergens
Shrimp (Nasi Goreng Paste)
Soybean ( (Nasi Goreng Paste)
Wheat (Nasi Goreng Paste)

SELECT
Cooking time30

Tofu West African Peanut Stew

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This is a staple dish in West Africa! It's also known as Mafa, Domoda, or Ground Nut Stew. This isn't quite an authentic African recipe, but more a DropChef take, as traditionally this stew can be very spicy!

Nutritional Info – Per portion
Calories: 617 kcal
Carbs: 75 g
Protein: 20.5 g
Fat: 26 g

Allergens
Peanuts (Peanut butter)
Soybean (Tofu)
Nuts (Ground almonds)
Celery (Stock Cube)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
One Pot Chicken Korma and Rice

One Pot Vegetable Korma and Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Who doesn't love a korma, and who doesn't love a quick and easy meal? We have combined both to bring you a super-easy one pot meal which requires minimal washing up. This mild and healthy dish will be a winner for the whole family!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g

Allergens
Gluten
Dairy
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Red Thai Sweet Potato Satay

Red Thai Sweet Potato Satay

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This dish is truly a hug in a bowl. Creamy peanut butter mixes with aromatic thai curry paste to create a wonderfully rich but light curry with a warm sweetness from the sweet potatoes. The chickpeas add a boost of protein to make sure this dish is nutritionally balanced. If you have a lemon or lime at home, try squeezing a little juice over the finished product!

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g

Allergens
peanuts (peanut butter)
gluten (soy sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Sweetcorn Fritters with Gently Spiced Indian Beans

Sweetcorn Fritters with Gently Spiced Indian Beans

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
These gently spiced beans are a nice and cosy midweek meal. We serve them up with sweetcorn fritters to break the monotony of rice and add a portion of veg! You may notice we snuck a grated carrot in here too - this helps to boost the veg content, flavour, and sweetness in tomato dishes where time is limited!

Nutritional Info – Per portion
Calories: 433 kcal
Carbohydrates: 70.6 g
Protein: 23.5 g
Fat: 5.6g

Allergens
Dairy
Gluten
Sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Aubergine Parmigiana with Chickpea Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Food historians have traced this dish dates back to 1837 when it appeared in Ippolito Cavalcanti's Cucina teorico-pratica published in Naples. This dish layers a deliciously tasty tomato sauce with silky aubergines and melting mozarella. We added a little chickpea side salad for an extra hit of protein, fibre, and freshness!

Nutritional Info – Per portion
Calories: 347 kcal
Carbohydrates: 50.3 g
Protein: 25 g
Fat: 11.7 g

Allergens
Gluten (Breadcrumbs, flour)
Milk (Parmesan)
Nuts (Pesto)
Sulphites (Balsamic dressing)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Aromatic Shredded Hoisin Chicken Wraps

Aromatic Shredded Hoisin Chicken Wraps

Cooking time30 Mins to Cook
A healthier and easier alternative to the chinese takeaway favourite - these hoisin chicken wraps are a great mid-week meal. Topped with crunchy fresh veg, these wraps are high in protein and low in fat, as well as being a good source of carbohydrate. These wraps would make a great post-workout meal!

Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g

Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)

SELECT
Cooking time30
Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Chicken Massaman Curry with Basmati Rice

Vegetable Massaman Curry with Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Massaman curry - also known as matsaman or mussman curry - is a creamy, mildly spiced, nutty, slow-cooked curry which is heavily influenced by Indian, Malaysian, and Persian cuisines. We have created this version with all the flavour but shorter cooking time!

Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 53 g
Protein: 15 g
Fat: 36 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Thai Red Chicken Curry & Wild Rice

Thai Red Chicken Curry & Wild Rice

Lunch
Thai cuisine is renowned for its bold flavours and aromatic dishes. Red curry, a staple in Thai cooking, has undergone various adaptations globally, with chefs incorporating their own twists while preserving the essence of the original flavours. Our perfectly balanced take on this classic is set to be a crowd-pleaser.

Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 67 g
Protein: 36 g
Fat: 23 g

Allergens
Celery

SELECT
Lunch
BBQ Beef Brisket, Roast Potato & Cajun Carrot Wedges

BBQ Beef Brisket, Roast Potato & Cajun Carrot Wedges

Dinner
Dig into our delicious BBQ Beef Brisket, Roast Potato & Cajun Carrot Wedges! Tender beef brisket slow-cooked with a mix of paprika, garlic, chili flakes, honey, balsamic vinegar, and Worcestershire sauce. It’s sweet, smoky, and super flavorful. This meal is perfect for any occasion and will leave you wanting more with every bite!

Nutritional Info – Per portion
Calories: 627 kcal
Carbohydrates: 78 g
Protein: 44 g
Fat: 16 g

Allergens
Fish
Celery

SELECT
Dinner
Irish Beef Burger Louisiana Style with Rough Cut Chips

Irish Beef Burger Louisiana Style with Rough Cut Chips

Dinner
This is a hearty and satisfying meal! Our succulent and delectable beef patty is lightly seasoned, giving it that classic taste that is sure to please. Our locally sourced Irish beef has a high VL factor meaning it is lean and less fatty, ensuring that every bite is both delicious and healthy. Perfectly paired with our rough cut chips as the perfect complement to the burger along with peas and broccoli to balance your plate.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 35 g
Fat: 15 g

Allergens
Egg
Mustard

SELECT
Dinner
Thai Basil Turkey Fried Rice

Thai Basil Turkey Fried Rice

Dinner
Indulge in the vibrant flavors of Thai cuisine with this Thai Basil Turkey Fried Rice. This delightful dish combines the aromatic elements of fresh ginger, garlic, and green chili with the savory goodness of minced turkey. Each bite is a harmonious blend of textures and tastes, perfect for a quick and satisfying meal. Enjoy the perfect balance of spicy, sweet, and savory in every bite of our Thai Basil Turkey Fried Rice.

Nutritional Info – Per portion
Calories: 493 kcal
Carbohydrates: 72 g
Protein: 31 g
Fat: 9 g

Allergens
Soya
Sesame
Fish
Molluscs

SELECT
Dinner
Tofu Fried Rice

Thai Tofu Fried Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
A flavorful, stir-fried rice dish with crispy tofu, vibrant vegetables, and Thai spices, offering a perfect balance of savory and aromatic flavors.

Coming soon!

Nutritional Info – Per portion
Calories: 460 kcal
Carbohydrates: 73 g
Protein: 15 g
Fat: 12 g

Allergens
Soya
Sesame
Fish
Molluscs

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner

Spinach & Ricotta Lasagne

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Indulge in the creamy and savoury flavours of our freshly made Spinach & Ricotta Lasagne. Layers of tender lasagna layers are generously filled with a rich blend of ricotta cheese and spinach, perfectly seasoned and topped with a layer of mozzarella cheese. This spin on a classic Italian dish is a comforting and satisfying meal that will leave you craving more with each delicious bite.

Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 48 g
Protein: 17 g
Fat: 14 g

Allergens
Celery
Milk
Wheat

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Prawn Jambalaya

Prawn Jambalaya

Dinner
Savor the spicy goodness of our Prawn Jambalaya! Featuring succulent prawns cooked with a flavorful blend of Cajun spices, mixed with sautéed vegetables, and served over fragrant long-grain rice. This dish is a perfect balance of heat and savory flavors, making it a hearty and satisfying meal for any occasion.

Nutritional Info – Per portion
Calories: 508 kcal
Carbohydrates: 77 g
Protein: 23 g
Fat: 12 g

Allergens
Crustaceans
Celery

SELECT
Dinner
Spaaghetti Bolognese

Spaghetti Bolognese

Dinner
A hearty pasta dish with spaghetti and a rich, savory meat sauce made from beef, tomatoes, and Italian herbs.

Nutritional Info – Per portion
Calories: 477 kcal
Carbohydrates: 68 g
Protein: 31 g
Fat: 9 g

Allergens
Celery
Wheat

SELECT
Dinner
Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
Our new Aubergine & Butterbean Bolognese is a delicious vegetarian twist on the classic Italian dish. The dish features tender pieces of roasted aubergine and butterbeans simmered in a rich tomato sauce with fragrant herbs and spices. Served alongside rosemary roast potatoes.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 71 g
Protein: 11 g
Fat: 8 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Get Started with Meal Kits
Your selected dishes will be delivered between
Sat Dec 14th - Tue Dec 17th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Mexican Chilli Con Carne

Mexican Chili Con Carne

Cooking time30 Mins to Cook
Known as just “Chili” in the US, Chilli Con Carne is a classic recipe that everyone should know. While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), it seems there is evidence that traces the origins of Chilli Con Carne back to Spain. Ours is made to not be too spicy but you can spice it up by not removing the chili seeds.

Nutritional Info – Per portion
Calories: 756 kcal
Carbohydrates: 98 g
Protein: 49 g
Fat: 14.9 g

Allergens
None

SELECT
Cooking time30
Flaked Salmon with Turmeric Rice

Flaked Salmon and Turmeric Basmati rice

Cooking time30 Mins to Cook
Here is a dish with high-quality protein and huge amounts of vitamins & minerals. The salmon has high levels of omega-3 fatty acids making it a delicious "health and brain food". Turmeric also has great anti-inflammatory effects and is a very strong antioxidant! Pro tip straight from India- make sure you sprinkle some black pepper onto the Turmeric rice so that you get all of the spice's health benefits 😉

Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 79 g
Protein: 37 g
Fat: 4 g

Allergens
Fish (Salmon)
Milk (Yogurt)

SELECT
Cooking time30
Chicken Dippers with Sweet Potato Fries

Homemade Irish Chicken Goujons with Sweet Potato Fries and Side Salad

Cooking time30 Mins to Cook
Get ready for a very smiley family! Chicken dippers and sweet potato fries are sure to brighten up dinnertime and everyone's mood! These are extra healthy as we use blitzed oats and just a light splash of oil to make these crispy, tasty and fantastic!

Nutritional Info – Per portion
Calories: 343 kcal
Carbohydrates: 34 g
Protein: 31 g
Fat: 11 g

Allergens
Egg (Egg)
Milk (Milk)
Sulphur Dioxide (Vinegar)

SELECT
Cooking time30

Sorrentina Gnocchi Bake

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Experience the comforting flavors of our Sorrentina Gnocchi Bake—a delightful fusion of tender gnocchi, tangy tomatoes, and aromatic herbs. Sauteed shallots and garlic create a savory base, complemented by the briny notes of olives and capers. Topped with melted mozzarella and savory parmesan, this cheesy bake offers a satisfying and indulgent meal that is sure to please the whole family.

Nutritional Info – Per portion
Calories: 695 kcal
Carbohydrates: 114 g
Protein: 29 g
Fat: 14 g

Allergens
Wheat (Gnocchi)
Dairy (Cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

Cooking time30 Mins to Cook
A vibrant, flavorful dish. Juicy pork meatballs are seasoned with Spanish spices and served alongside crispy, golden potatoes. A creamy garlic aioli adds a deliciously rich and tangy finish, making each bite irresistible. It's a perfect blend of savory, crunchy, and creamy textures with bold, Spanish-inspired flavors.

Nutritional Info – Per portion
Calories: 384 kcal
Carbohydrates: 66 g
Protein: 25 g
Fat: 5 g

Allergens
Wheat (Breadcrumbs)
Egg (Mayonnaise)

SELECT
Cooking time30
Spiced Chicken & Freekeh Pilaf with Mango Chutney

Spiced Chicken & Freekeh Pilaf with Mango Chutney

Cooking time30 Mins to Cook
Embark on a flavorful journey with this dish. This is a harmonious blend of aromatic spices, tender chicken, and freekeh, all brought together with a sweet and tangy mango chutney. As nutritious as it is delicious, our Spiced Chicken & Freekeh Pilaf offers a well-rounded meal with lean protein, fiber-rich freekeh, and a medley of vegetables. Embrace a dining experience that's not only delicious but also a health-conscious choice for your culinary adventure with this satisfying meal.

Nutritional Info – Per portion
Calories 330 kcal
Carbohydrates 35 g
Protein 31 g
Fat 4.5 g

Allergens
Milk (Yogurt)
Wheat (Freekeh)
Nuts (Mango Chutney may contain nuts, peanuts)

SELECT
Cooking time30

Thai Red Tofu Noodle Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Indulge in the vibrant flavors of our Thai Red Tofu Noodle Bowl—a fusion of tender tofu cubes marinated in soy sauce, roasted to perfection, and paired with a fragrant coconut milk and Thai curry paste-infused broth. This bowl bursts with nutritious baby corn and broccoli, adding freshness and crunch to each spoonful. Garnished with fresh coriander, it offers a satisfying and nourishing meal that delights the palate with its bold Thai-inspired spices and comforting warmth.

Nutritional Info – Per portion
Calories: 392 kcal
Carbohydrates: 61 g
Protein: 10 g
Fat: 9 g

Allergens
Soy (Soy Sauce, Tofu)
Nuts (Curry Paste)
Peanuts (Curry Paste)
Egg (Noodles)
Wheat (Noodles)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Portobello Mushroom Pizza with Garlic Sweet Potato Wedges and Salad

Portobello Mushroom Pizza with Garlic Sweet Potato Wedges & Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Savor the robust flavors of our Portobello Mushroom Pizza. Indulge in the richness of the mushrooms, complemented by the bold and savory notes of red pesto-infused tomato sauce, olives, and sweetcorn. Balanced with nutritious sweet potato wedges seasoned with garlic, and a crisp mixed salad, this dish offers a wholesome combination of flavors and textures, making it a delightful and satisfying culinary experience.

Nutritional Info – Per portion
Calories: 575.5 kcal
Carbohydrates: 61.5 g
Protein: 21.5 g
Fat: 30 g

Allergens
Dairy (Cheese)
Nuts (Cashews in pesto)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A dish designed to be seriously tasty, but also supercharged nutritionally. This dish is high in fibre, vitamin C, E, and A, calcium, iron, protein, and B vitamins, not to mention the vast range of antioxidants coming from every ingredient involved. A great dish to keep your vitamin levels topped up when you're feeling run down!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 55.4 g
Protein: 19.1g
Fat: 13.5 g

Allergens
Dairy (Cheese)
Cranberries may contain sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Three of your five-a-day and loaded with flavour - this dish is a winner! The sharp and salty feta flavours work in contrast to the sweet and mellow potato rostis. Sweet potatoes and tomatoes are great sources of vitamin A and C, both of which contribute towards your immune system and eye health!

Nutritional Info – Per portion
Calories: 322 kcal
Carbohydrates: 50.1 g
Protein: 13.6 g
Fat: 7.8g

Allergens
Dairy (Cheese)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Dahl is a stew of lentils, cooked with beautifully vibrant spices until lovely and thick. Dhal is the perfect comfort food. It’s versatile and nutritious and is a foolproof way to sneak some much needed lentils into your diet! Lentils are packed full of plant protein and fibre!

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Aromatic Shredded Hoisin Chicken Wraps

Aromatic Shredded Hoisin Chicken Wraps

Cooking time30 Mins to Cook
A healthier and easier alternative to the chinese takeaway favourite - these hoisin chicken wraps are a great mid-week meal. Topped with crunchy fresh veg, these wraps are high in protein and low in fat, as well as being a good source of carbohydrate. These wraps would make a great post-workout meal!

Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g

Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)

SELECT
Cooking time30
Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Chicken Massaman Curry with Basmati Rice

Vegetable Massaman Curry with Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Massaman curry - also known as matsaman or mussman curry - is a creamy, mildly spiced, nutty, slow-cooked curry which is heavily influenced by Indian, Malaysian, and Persian cuisines. We have created this version with all the flavour but shorter cooking time!

Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 53 g
Protein: 15 g
Fat: 36 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Chicken Satay, Rice & Asian Greens

Chicken Satay, Rice & Asian Greens

Lunch
Enjoy the delicious simplicity of our Chicken Satay, Rice & Greens! Tender chicken grilled to perfection and served with fragrant rice and crisp greens. Drizzled with a creamy peanut sauce, this dish perfectly balances savory and tangy flavors, topped with crushed peanuts for a delightful crunch.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 60 g
Protein: 39 g
Fat: 20 g

Allergens
Celery
Peanuts
Fish
Soya

SELECT
Lunch
Cottage pie

Irish Beef and Sweet Potato Cottage Pie

Lunch
This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy. This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy.

Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g

Allergens
Celery
Fish

SELECT
Lunch
Alberto's Alternative Pancetta and Mixed Mushroom Carbonara

Alberto’s Alternative Pancetta and Mixed Mushroom Carbonara

Dinner
Secretly tweaked to be a healthier take on the most satisfying feel good dish. To plate, reheat first, then stick a long tongs into the center and twirl, transfer to your plate with a spoon underneath, stand the tongs upright and remove them from your swirling tower. Garnish with a simple crank of black pepper then enjoy.

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 51 g
Protein: 19 g
Fat: 24 g

Allergens
Wheat
Celery
Milk

SELECT
Dinner
Korean Beef & Jasmine Rice

Korean Beef & Jasmine Rice

Dinner
A flavorful dish of savory-sweet ground beef over fragrant jasmine rice, topped with green onions and sesame seeds for a quick, satisfying meal.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 73 g
Protein: 30 g
Fat: 13 g

Allergens
Soya
Sesame

SELECT
Dinner
Veggie Korean Bowl

Veggie Korean Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
A vibrant, flavorful mix of seasoned vegetables, jasmine rice, and spicy-sweet sauce, topped with green onions and sesame seeds for a healthy, satisfying meal.

Coming soon!

Nutritional Info – Per portion
Calories: 481 kcal
Carbohydrates: 74 g
Protein: 17 g
Fat: 13 g

Allergens
Soya
Sesame

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Chickpea & Lentil Dahl with Curried Roast Potato Cubes

Chickpea & Lentil Dahl with Curried Roast Potato Cubes

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
A is a hearty, spiced dish featuring creamy lentil and chickpea dahl topped with crispy, curried potato — a warm and comforting meal full of flavor.

Nutritional Info – Per portion
Calories: 582 kcal
Carbohydrates: 92 g
Protein: 20 g
Fat: 16 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Goan Fish Curry & Basmati Rice

Goan Fish Curry & Basmati Rice

Dinner
Experience the authentic taste of Goa with our Goan Fish Curry & Basmati Rice! Tender cod portions cooked in a flavorful curry sauce made with coconut milk, tangy tamarind paste, and aromatic spices. Served with fluffy basmati rice, this dish is a delightful blend of savory and exotic flavors that will satisfy your cravings for Indian cuisine.

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 8 g

Allergens
Celery
Fish

SELECT
Dinner
Turkey & Ham Christmas Dinner

Turkey & Ham Christmas Dinner

Dinner
Don’t miss our heartwarming Turkey & Ham Christmas Dinner. This cherished blend of tender turkey, succulent ham, and wholesome seasonal vegetables. Cooked with love and inspired by the classic meal we all know with a healthy twist. A gift from our kitchen to yours, celebrating the spirit of the season with a touch of Irish warmth.

Nutritional Info – Per portion
Calories: 785 kcal
Carbohydrates: 88 g
Protein: 53 g
Fat: 27 g

Allergens
Celery
Wheat
Milk

SELECT
Dinner
Get Started with Meal Kits
Your selected dishes will be delivered between
Sat Dec 21st - Mon Dec 23rd
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Cosy Beef Goulash with Bulgar Wheat

Cosy Beef Goulash with Bulgar Wheat

Cooking time30 Mins to Cook
Indulge in the heartwarming flavors of our Cosy Beef Goulash with Bulgar Wheat. This dish features tender beef in a rich, savory goulash sauce creating a delightful harmony for your taste buds. A wholesome, soul-warming delight for your palate and well-being.

Nutritional Info – Per portion
Calories: 213.5 kcal
Carbohydrates: 32.5 g
Protein: 10 g
Fat: 7 g

Allergens
Milk (Sour Cream)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Wheat (Bulgar Wheat)

SELECT
Cooking time30

Salmon Traybake with Chimchurri Sauce

Cooking time30 Mins to Cook
Chimichurri is a fresh and flavourful herb-based sauce which originates from South America. It makes a fantastic accompaniment to grilled and roasted meats, veggies and fish. This recipe uses roasted beetroot to add a counteracting sweetness. Beetroot is a great source of nitric oxide which promotes blood vessel flexibility. This in turn contributes to improved blood pressure, flow, and overall heart health.

Nutritional Info – Per portion
Calories: 571 kcal
Carbs: 39.3 g
Protein: 28 g
Fat: 34 g

Allergens
Fish (Salmon)

SELECT
Cooking time30
Speedy French Roast Chicken with Vegetables

Speedy French Roast Chicken with Vegetables

Cooking time30 Mins to Cook
This dish takes all the stress out of cooking the perfect roast. It’s an easy one-tray roast chicken dish and a French Roast Chicken is an absolute favorite in any household! This roast chicken on a bed of root vegetables is succulent flavors, juicy meat all around, and crispy golden skin.

Nutritional Info – Per portion
Calories 454.5 kcal
Carbohydrates 50 g
Protein 14.5 g
Fat 46.5 g

Allergens
Dairy (Yogurt)
Mustard (Mustard)

SELECT
Cooking time30

Quick Spinach and Ricotta Cannelloni

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Delight in the simplicity and richness of our Quick Spinach and Ricotta Cannelloni—a speedy yet satisfying dish that brings together tender cannelloni tubes filled with a flavorful mixture of spinach, ricotta, and parsley. The tomato sauce, infused with garlic, provides a robust and tangy complement. Topped with a generous sprinkle of Parmesan, this dish bakes to perfection in the oven, delivering a comforting blend. Indulge in the ease of preparation and the delightful harmony of flavors in every bite.

Nutritional Info – Per portion
Calories: 957 kcal
Carbohydrates: 100 g
Protein: 54 g
Fat: 38 g

Allergens
Dairy (Cheese, Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

Cooking time30 Mins to Cook
This dish is bursting with flavour! Zingy, salty, crunchy and slightly sweet - it is an absolute winner. Who needs a Thai takeaway when you have DropChef? The brown rice gives this dish a boost of fibre. Don't forget to remove the seeds from the chilli if you dislike spice.

Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g

Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Cooking time30

Almond-Coated Chicken with Bang Bang Yoghurt Sauce & Stir Fried Greens

Cooking time30 Mins to Cook
Crispy chicken fillets coated in a crunchy almond crust. Served with a zesty blend of yoghurt, sriracha, and spices, then stir-fried green beans and baby spinach, and paired with nutty brown rice, this dish balances smoky, spicy, and savory flavors for a satisfying meal.

Nutritional Info – Per portion
Calories: 749 kcal
Carbohydrates: 76 g
Protein: 47 g
Fat: 28 g

Allergens
Allergens
Wheat (Soy Sauce)
Egg (Egg)
Milk (Yoghurt)
Nuts (Almonds)
Soybeans (Soy Sauce)

SELECT
Cooking time30
Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Plant Based Poke Bowl with Hummus

Plant Based Poke Bowl with Hummus

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This colorful dish is inspired by Hawaiian poke. The plant-based poke bowl will bring you a really delicious meal, full of healthy ingredients and combines many textures and flavors. This recipe uses flavored hummus to increase the nutritional benefits of this dish. Hummus is a great source of dietary fiber, antioxidants, and other nutrients that have anti-inflammatory properties.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 54 g
Protein: 30 g
Fat: 19 g

Allergens
Sesame Seed (Hummus)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Vegetable Satay Skewers

Vegetable Satay with Basmati Rice & Fresh Cucumber

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
These flavourful, Thai inspired veggie skewers are marinated in a delicious, spicy peanut sauce, then grilled and served with a satay sauce made with coconut milk and garlic. Chefs Tip: Put the skewers in a bowl of water while you prepare the recipe so that they don't burn when you cook the vegetable skewers.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 45 g
Protein: 11 g
Fat: 18 g

Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Baked Pesto Tofu with Courgette and Basil Orzo

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This baked tofu dish is full of flavour and nutrients. Lycopene is an antioxidant most commonly found in tomatoes, which is most active when the tomatoes are cooked. The tofu offers a great boost of protein while the Happy Pear Pesto gives the dish a gorgeous richness. Orzo is a rice shaped pasta, and a great substitute for rice in this risotto!

Nutritional Info – Per portion
Calories: 541 kcal
Carbohydrates: 71 g
Protein: 26 g
Fat: 15 g

Allergens
Wheat (Orzo)
Nuts (Pesto – may also may contain traces of pine nuts)
Soybean (Tofu)
Celery (Stock Cube – may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Dal Makhani

Dal Makhani

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Discover the rich and comforting flavors of our Dahl Makani, a hearty and nutritious delight that's both delicious and wholesome. This dish is a celebration of Indian cuisine, combining tender lentils, aromatic spices, and creamy coconut for a truly delightful experience. Packed with plant-based protein and fiber, it's as nutritious as it is satisfying.

Nutritional Info – Per portion
Calories: 727 kcal
Carbohydrates: 104.5 g
Protein: 24 g
Fat: 20 g

Allergens
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Thai Chicken Curry

Thai Green Chicken Curry & Noodles

Lunch
Savor the vibrant flavors of our Thai Green Chicken Curry & Noodles! Tender chicken cooked in a fragrant green curry sauce made with coconut milk, lemongrass, and fresh herbs. Combined with red peppers, French beans, and peas, this dish offers a delightful mix of textures and tastes. Served over soft noodles, it’s a perfect balance of spicy, tangy, and creamy goodness that will transport you straight to Thailand.

Nutritional Info – Per portion
Calories: 582 kcal
Carbohydrates: 56 g
Protein: 40 g
Fat: 22 g

Allergens
Wheat
Celery

SELECT
Lunch
Spaaghetti Bolognese

Spaghetti Bolognese

Dinner
A hearty pasta dish with spaghetti and a rich, savory meat sauce made from beef, tomatoes, and Italian herbs.

Nutritional Info – Per portion
Calories: 477 kcal
Carbohydrates: 68 g
Protein: 31 g
Fat: 9 g

Allergens
Celery
Wheat

SELECT
Dinner
Butternut Squash Curry & Wild Rice

Blissful Butternut Squash & Coconut Curry with Wild Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
This butternut squash curry is a bold and beautiful dish that's sure to delight your senses. Featuring tender chunks of roasted squash, colourful mixed peppers, crunchy carrots. The curry sauce is made with tomato paste, chopped tomatoes, creamy coconut milk and a fragrant blend of spices including turmeric, garam masala, paprika, cumin, coriander, fennel seeds, and cinnamon. This luscious curry is bursting with flavour and extremely satisfying.

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 80 g
Protein: 16 g
Fat: 19 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Prawn Korma

Prawn Korma & Basmati Rice

Dinner
Enjoy the rich and creamy flavors of our Prawn Korma & Basmati Rice! Juicy prawns are simmered in a luscious korma sauce made with coconut milk, ground almonds, and aromatic spices. Paired with fluffy basmati rice, this dish offers a perfect blend of sweet and savory notes that create a delightful and satisfying meal.

Nutritional Info – Per portion
Calories: 527 kcal
Carbohydrates: 75 g
Protein: 23 g
Fat: 15 g

Allergens
Almonds
Celery
Crustaceans

SELECT
Dinner
Turkey & Ham Christmas Dinner

Turkey & Ham Christmas Dinner

Dinner
Don’t miss our heartwarming Turkey & Ham Christmas Dinner. This cherished blend of tender turkey, succulent ham, and wholesome seasonal vegetables. Cooked with love and inspired by the classic meal we all know with a healthy twist. A gift from our kitchen to yours, celebrating the spirit of the season with a touch of Irish warmth.

Nutritional Info – Per portion
Calories: 785 kcal
Carbohydrates: 88 g
Protein: 53 g
Fat: 27 g

Allergens
Celery
Wheat
Milk

SELECT
Dinner
Get Started with Meal Kits
Your selected dishes will be delivered between
Sun Dec 29th - Mon Dec 30th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Ribeye Steak with Chilli Lime Butter

Irish Beef Steak with Chili Butter, Baby Herb New Potatoes & Mangetout

Cooking time30 Mins to Cook
This sizzling Irish steak is topped with zesty chili butter and paired with creamy countryside Irish potatoes and crunchy mangetout. An easy to prepare meal that melts in your mouth and provides all the nutrients you'll need to go to bed smiling! Tip: Remove the seeds from the chilli for less spice.

Nutritional Info – Per portion
Calories: 778 kcal
Carbohydrates: 53 g
Protein: 47 g
Fat: 45 g

Allergens
Milk (Butter)

SELECT
Cooking time30
Smoked Salmon Vegetable Pesto Pasta

Smoked Salmon & Vegetable Pesto Pasta

Cooking time30 Mins to Cook
A simple, healthy dish bursting with flavour. The premium smoked salmon and Happy Pear Pesto make this dish an authentic Irish meal with many locally sourced ingredients. Chefs Tip: Keep the tenderstem broccoli pieces sliced about the same size as the penne pasta.

Nutritional Info – Per portion
Calories: 552 kcal
Carbohydrates: 66 g
Protein: 26 g
Fat: 21 g

Allergens
Fish (Salmon)
Milk (Cheese in Pesto)
Nuts (Cashews in Pesto)
Wheat (Pasta)

SELECT
Cooking time30
Honey Glazed Chicken and Shopska Salad

Honey Glazed Chicken and Shopska Salad

Cooking time30 Mins to Cook
Discover the perfect harmony of succulent chicken coated in a luscious honey glaze, paired with the crisp and vibrant medley of tomatoes, cucumbers, and feta cheese in our Shopska Salad. Enhance your dining journey with a perfect fusion of sweetness and savoriness, complemented by the finest and freshest ingredients.

Nutritional Info – Per portion
Calories 428 kcal
Carbohydrates 32.5 g
Protein 33 g
Fat 20 g

Allergens
Milk (Cheese)

SELECT
Cooking time30
Vegetarian Pad Thai

Vegetable Pad Thai Noodles with Fresh Lime and Peanuts

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Make this healthy version of the tasty Thai classic in less time than it takes to have it delivered - minutes! This recipe offers lots of protein in the form of eggs, and peanuts.

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g

Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Chorizo & Sweetcorn Orzotto

Chorizo & Sweetcorn Orzotto

Cooking time30 Mins to Cook
Salty and sweet are a reliably great combo in terms of flavour, and this dish is no exception! The chorizo accompanies the sweetcorn perfectly. Orzo is a rice-shaped pasta which makes for a fuss-free risotto. Wave goodbye to standing over the risotto pot stirring and adding the stock a cup at a time - this method is all in!

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 83.1 g
Protein: 22.7 g
Fat: 16.4g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Lamb chops, Tzatziki and Smashed Potatoes

Lamb chops, Tzatziki and Smashed Potatoes

Cooking time30 Mins to Cook
Experience a culinary masterpiece with our Lamb Chops, Tzatziki, and Smashed Potatoes—a delightful pairing of succulent lamb, homemade tzatziki's refreshing blend of cucumber, mint, and garlic in creamy yogurt, and crisp smashed baby potatoes. This dish delivers a harmonious balance of textures and tastes, with the tzatziki providing a cool and vibrant twist to every bite.

Nutritional Info – Per portion
Calories: 638 kcal
Carbohydrates: 61 g
Protein: 29 g
Fat: 29 g

Allergens
Dairy (Yogurt)

SELECT
Cooking time30
Wild Mushroom Stroganoff with Basmati Rice

Wild Mushroom & Green Bean Stroganoff with Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This is a famous dish of Russian origin with a twist to make it both meat and gluten free! Our velvety stroganoff sauce is made with natural yogurt, smoked paprika, rosemary and fresh tarragon, served with delicate white basmati rice. Try not to fiddle with the mushrooms while they cook, so they become caramelised. Caramelisation = flavour!

Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g

Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Quick Creamy Chickpea Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Chickpeas are a fantastic source of vegan protein. Paired with brown rice, this dish offers 'whole protein', one makes up for the other's missing amino acids. This curry is cosy, creamy, and packed with flavour!

Nutritional Info – Per portion
Calories: 635 kcal
Carbohydrates: 78.6 g
Protein: 17.5g
Fat: 28.6 g

Allergens
Nuts (Ground Almonds)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Vegetarian Chilli With Homemade Nachos

Vegetarian Chilli with Homemade Nachos

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Who knew making your own nachos from scratch was this easy? These nachos are a major makeover compared with the shop-bought versions which are deep-fried. Simply brush a tortilla wrap with a drop of oil, cut into triangles, and bake in the oven. You won't even notice the meat is missing in this chilli thanks to the red lentils!

Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 70.5 g
Protein: 22.6 g
Fat: 11.5g

Allergens
Dairy
Gluten (tortillas)
Stock cube may contain traces of egg, soya & mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Sweet Potato and Barley Stew with Goat's Cheese

Sweet Potato and Barley Stew with Goat’s Cheese

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high. This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high!

Nutritional Info – Per portion
Calories: 539kcal
Carbohydrates: 92.3g
Protein: 18.2g
Fat: 11.3g

Allergens
Allergens
Gluten (barley)
Milk (cheese)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Mexican Bean and Sweetcorn Quesadilla

Mexican Bean and Sweetcorn Quesadilla

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Thai Chicken Curry

Thai Green Chicken Curry & Noodles

Lunch
Savor the vibrant flavors of our Thai Green Chicken Curry & Noodles! Tender chicken cooked in a fragrant green curry sauce made with coconut milk, lemongrass, and fresh herbs. Combined with red peppers, French beans, and peas, this dish offers a delightful mix of textures and tastes. Served over soft noodles, it’s a perfect balance of spicy, tangy, and creamy goodness that will transport you straight to Thailand.

Nutritional Info – Per portion
Calories: 582 kcal
Carbohydrates: 56 g
Protein: 40 g
Fat: 22 g

Allergens
Wheat
Celery

SELECT
Lunch
Spaaghetti Bolognese

Spaghetti Bolognese

Dinner
A hearty pasta dish with spaghetti and a rich, savory meat sauce made from beef, tomatoes, and Italian herbs.

Nutritional Info – Per portion
Calories: 477 kcal
Carbohydrates: 68 g
Protein: 31 g
Fat: 9 g

Allergens
Celery
Wheat

SELECT
Dinner
Butternut Squash Curry & Wild Rice

Blissful Butternut Squash & Coconut Curry with Wild Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
This butternut squash curry is a bold and beautiful dish that's sure to delight your senses. Featuring tender chunks of roasted squash, colourful mixed peppers, crunchy carrots. The curry sauce is made with tomato paste, chopped tomatoes, creamy coconut milk and a fragrant blend of spices including turmeric, garam masala, paprika, cumin, coriander, fennel seeds, and cinnamon. This luscious curry is bursting with flavour and extremely satisfying.

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 80 g
Protein: 16 g
Fat: 19 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Prawn Korma

Prawn Korma & Basmati Rice

Dinner
Enjoy the rich and creamy flavors of our Prawn Korma & Basmati Rice! Juicy prawns are simmered in a luscious korma sauce made with coconut milk, ground almonds, and aromatic spices. Paired with fluffy basmati rice, this dish offers a perfect blend of sweet and savory notes that create a delightful and satisfying meal.

Nutritional Info – Per portion
Calories: 527 kcal
Carbohydrates: 75 g
Protein: 23 g
Fat: 15 g

Allergens
Almonds
Celery
Crustaceans

SELECT
Dinner
Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg

Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg

Dinner
This dish features succulent Honey Mustard Chicken paired with crispy Baby Potato Wedges and a colorful mix of fresh vegetables. The chicken is coated in a tangy and sweet honey mustard sauce, while the potatoes are seasoned with herbs and spices for a savory crunch. The medley of mixed vegetables adds a healthy and flavorful balance to the dish. It's a satisfying and wholesome meal that's sure to please your taste buds.

Nutritional Info – Per portion
Calories: 516 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 10 g

Allergens
Mustard

SELECT
Dinner
Get Started with Meal Kits