CHOOSE YOUR PLAN
depending on who's at home
Delivery is always free. Skip any week. Cancel Anytime.
Delivery is always free. Skip any week. Cancel Anytime.
Delivery is always free. Skip any week. Cancel Anytime.
HOW IT WORKS
This Week's Menu
Your selected dishes will be delivered between
Sat Apr 1st - Tue Apr 4th

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts
Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 37 g
Protein: 42 g
Fat: 10 g
Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Crustaceans/Fish (Fish Sauce)

One Pan Cod with Sundried Tomato Rice
Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 28 g
Protein: 43 g
Fat: 18 g
Allergens
Fish (Cod)
Nuts (Almonds in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)

Korean BBQ Chicken Wraps with Kimchi
Nutritional Info – Per portion
Calories: 551kcal
Carbohydrates: 62g
Protein: 45g
Fat: 13.2g
Allergens
Wheat (Wraps, Korean BBQ Sauce)
Soybeans (Korean BBQ Sauce)
Sesame (Korean BBQ Sauce)
Egg (Mayonnaise)
Fish, Crustaceans (Kimchi)

Vegetable Satay with Basmati Rice & Fresh Cucumber
Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 45 g
Protein: 11 g
Fat: 18 g
Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)

Honey Mustard Pork with Carrot and Celery Puy Lentils
Nutritional Info – Per portion
Calories: 413 kcal
Carbohydrates: 50 g
Protein: 40 g
Fat: 10 g
Allergens
Mustard (Mustard)
Celery (Stock Cube, Celery)
Stock Cube may also contain traces of Egg, Soya & Mustard

Paprika & Honey Chicken with Sugarsnap Peas & Basmati Rice
Nutritional Info – Per portion
Calories: 385 kcal
Carbohydrates: 45 g
Protein: 30 g
Fat: 9 g
Allergens
None

Sweetcorn Fritters with Gently Spiced Indian Beans
Nutritional Info – Per portion
Calories: 433 kcal
Carbohydrates: 70.6 g
Protein: 23.5 g
Fat: 5.6g
Allergens
Dairy
Gluten
Sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli
Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g
Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

Baked Pesto Tofu with Courgette and Basil Orzo
Nutritional Info – Per portion
Calories: 541kcal
Carbohydrates: 71.2g
Protein: 26.2g
Fat: 15.8g
Allergens
Wheat (Tortilla)
Milk (Yoghurt)

Lentil Bolognese with Wholewheat Spaghetti
Nutritional Info – Per portion
Calories: 562kcal
Carbohydrates: 98.6g
Protein: 28.8g
Fat: 4.7g
Allergens
Wheat (Pasta)
Milk (Parmesan)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

Aubergine & Chickpea Curry
Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g
Allergens
None

Chicken West African Peanut Stew
Nutritional Info – Per portion
Calories: 638kcal
Carbohydrates: 74g
Protein: 51.7g
Fat: 18.9g
Allergens
Peanuts (Peanut butter)
Nuts (Ground almonds)
Celery (Stock Cube)
Stock Cubes may contain traces of Egg, Soya & Mustard

Gochujang Sweet Potato and Quinoa Salad
Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g
Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)

Vegetable Stir-fry with Coconut Noodles
Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g
Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

Authentic Aromatic Thai Yellow Chicken Curry
Nutritional Info – Per portion
Calories: 393 kcal
Carbohydrates: 18 g
Protein: 33 g
Fat: 21 g
Allergens
Celery

Classic Italian Lasagne with Irish Beef
Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g
Allergens
Wheat
Celery
Milk

Cashew Soy Noodle Stirfry
Nutritional Info – Per portion
Calories: 530 kcal
Carbohydrates: 55 g
Protein: 40 g
Fat: 16 g
Allergens
Wheat
Cashew
Soya

Classic Creamy Butternut Squash Risotto
Nutritional Info – Per portion
Calories: 463 kcal
Carbohydrates: 79 g
Protein: 12 g
Fat: 11 g
Allergens
Milk
Celery

Wok Seared Szechuan Chicken
Nutritional Info – Per portion
Calories: 559 kcal
Carbohydrates: 85 g
Protein: 39 g
Fat: 7 g
Allergens
Sesame
Celery

Irish Beef Burger Louisiana Style with Rough Cut Chips
Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 35 g
Fat: 15 g
Allergens
Egg
Mustard

Ginger Glazed Pork Noodle Stir Fry
Nutritional Info – Per portion
Calories: 566 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 12 g
Allergens
Soya
Wheat

Sweet & Spicy Szechuan Tofu with Basmati Rice
Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 87 g
Protein: 18 g
Fat: 10 g
Allergens
Celery
Sesame
Soya

Cajun-Spiced Baked Salmon with Balsamic Roasted Vegetables and Baby Potato Wedges
Nutritional Info – Per portion
Calories: 563 kcal
Carbohydrates: 56 g
Protein: 31 g
Fat: 25 g
Allergens
Fish
C O M M O N
questions
Will I be locked into a contract?
No! Stopping your subscription is easy. Simply log into your account and click “Suspend”. Your delivery will be cancelled at no cost. It is as easy as that!
Can I choose my recipes?
Yes! You can choose from a weekly menu of 14 recipes. Simply log into your account, go to ‘My Menu’ and click on the meals you would like to receive.
Where do you deliver to?
We deliver to all of the Republic of Ireland as well as Northern Ireland.
What if I’m not home to receive the delivery?
That’s completely ok, we’ll leave your box in a safe place, such as a porch or side passage. Our nifty insulated packaging will keep everything chilled until you get home.




