CHOOSE YOUR PLAN

depending on who's at home

Plant-Based Plan

This plan is for you if you want to choose from at least 6 easy and delicious vegetarian recipes each week. 3 of these dishes will be vegan too!

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Delivery is always free. Skip any week. Cancel Anytime.

Classic Plan

This plan is for you if you want the freedom to choose between any of our 15 available dishes each week. You can mix-and-match between fresh fish dishes, delicious meat recipes, and a variety of plant based dishes depending on what you’re in the mood for.

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Delivery is always free. Skip any week. Cancel Anytime.

Family Plan

This plan is for you if you have any kids to feed! This plan includes nutritionally-balanced, easy-to-cook, tasty family recipes which are designed to be suitable for the whole family (with the extra portion sizes to match!) If you see dishes on the classic or plant based menus which you want to make “family-sized”, you can! Just email [email protected] we can arrange it!

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Delivery is always free. Skip any week. Cancel Anytime.

HOW IT WORKS

This Week's Menu

Your selected dishes will be delivered between Sun Feb 5th - Wed Feb 8th
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Steak and Fried Quinoa with Peppers and Green Beans

Irish Striploin Steak with Fresh Vegetable Quinoa Fried Rice

Cooking time30 Mins to Cook
Our delicious egg fried quinoa is the perfect super-nutritious take on egg fried rice! Quinoa is high in protein and amino acids and the dish is also packed full of vegetables and herbs! This dish is super easy to make as well - cook it in only 30 minutes!

Nutritional Info – Per portion
Calories: 785 kcal
Carbohydrates: 69 g
Protein: 64 g
Fat: 25 g

Allergens
Egg
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

Cooking time30
Mackerel Fishcakes with Courgette Chips and Salad

Mackerel Fishcakes with Courgette Chips and Salad

Cooking time30 Mins to Cook
Mackerel is a nutritional powerhouse! Loaded with protein, calcium, and omega-3 fatty acids this fish is one food you should factor into your diet on a regular basis. We have added watercress to the mix here to load up the vitamin C and beta-carotene content - did you know watercress has more vitamin C weight for weight than oranges?

Nutritional Info – Per portion
Calories: 564kcal
Carbohydrates: 79g
Protein: 25g
Fat: 24g

Allergens
Wheat (Flour)
Fish (Mackerel)
Sulphur Dioxide (Balsamic Dressing)
Egg (Horseradish Sauce)
Mustard (Horseradish Sauce)

Cooking Time
30 mins

Cooking time30
Fennel Chicken

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

Cooking time30 Mins to Cook
This is one of our most popular dishes! All of the flavours just blend together to make an amazingly flavourful, colourful meal. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week.

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

Cooking time30

Wild Mushroom & Truffle Risotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A dish rich with flavor! The orange mushrooms are Chanterelle - a culinary delicacy served to nobility throughout Europe since the 18th century! With a splash of truffle oil, truly you will be eating like a king or queen.

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

Vegetarian image/svg+xml Vegetarian
Cooking time30

Chorizo, Asparagus & Spinach Linguine with Parmesan

Cooking time15 Mins to Cook
This is a super fast dish only taking about 15 minutes to cook! This chorizo has already been cured so doesn't need to be cooked, except to let the flavours out. Remember to give the pasta a good mix in with the chorizo to really coat it in the flavours from the oils.

Nutritional Info – Per portion
Calories: 551 kcal
Carbohydrates: 61 g
Protein: 27 g
Fat: 22 g

Allergens
Gluten (Chorizo)
Wheat (Pasta)
Milk (Cheese)

Cooking time15
Lamb Cutlets with Minty Vinaigrette

Irish Lamb Cutlets with Fruity Couscous and Minty Vinaigrette

Cooking time30 Mins to Cook
The couscous in this dish is a typical North African combination. The dates lend a hint of honey-caramel sweetness and just the right touch of chewy texture. The dates are what really elevate this couscous!

Nutritional Info – Per portion
Calories: 664 kcal
Carbohydrates: 110 g
Protein: 35 g
Fat: 11 g

Allergens
Gluten (Couscous)
Nuts (Pine Nuts)

Cooking time30
Vegetarian Pad Thai

Vegetable Pad Thai Noodles with Fresh Lime and Peanuts

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Make this healthy version of the tasty Thai classic in less time than it takes to have it delivered - minutes! This recipe offers lots of protein in the form of eggs, and peanuts.

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g

Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

Vegetarian image/svg+xml Vegetarian
Cooking time30

Hearty Moroccan Soup with Lentils and Chickpeas

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This recipe was inspired by the Moroccan dish, Harira - a hearty soup made with dried legumes like lentils and chickpeas. It's a staple in breaking Ramadan! This soup is loaded with plant-based protein, fibre, and vitamins making it a satisfying light option for dinner. This recipe makes a big portion - so you may get lunch out of it too!

Nutritional Info – Per portion
Calories: 497kcal
Carbohydrates: 82.7g
Protein: 27g
Fat: 3.8g

Allergens
Celery (Stock Cube)
Sulphur Dioxide (Apricots)
Stock cube may contain traces of Egg, Soya & Mustard

Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Vegetarian Chilli With Homemade Nachos

Vegetarian Chilli with Homemade Nachos

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Who knew making your own nachos from scratch was this easy? These nachos are a major makeover compared with the shop-bought versions which are deep-fried. Simply brush a tortilla wrap with a drop of oil, cut into triangles, and bake in the oven. You won't even notice the meat is missing in this chilli thanks to the red lentils!

Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 70.5 g
Protein: 22.6 g
Fat: 11.5g

Allergens
Dairy
Gluten (tortillas)
Stock cube may contain traces of egg, soya & mustard

Vegetarian image/svg+xml Vegetarian
Cooking time30

Sticky Mushroom Donburi Bowl with Fried Egg

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Named for the large bowl that it's served in called a “don”, a donburi combines a bowl of steamed rice, meat, vegetables, sauce, and usually a side of pickles. This vegetarian donburi bowl uses mushrooms to give a meatier texture, while the soy sauce gives a savoury umami taste - you won't even realise the meat is missing!

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 86 g
Protein: 16 g
Fat: 6 g

Allergens
Soy beans (Soy Sauce, Hoisin)
Wheat (Soy Sauce, Hoisin)
Sesame (Hoisin)
Egg (Eggs)

Vegetarian image/svg+xml Vegetarian
Cooking time30
Honey and Lime Halloumi Tacos with Black Beans & Mango Salsa

Honey and Lime Halloumi Tacos with Black Beans & Mango Salsa

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
The epitome of a fresh and summery meal, perfect for eating al fresco! The minty mango salsa makes this dish feel so light and refreshing as well as packing a serious hit of vitamin C. Black beans are a fantastic source of plant protein, offering the added benefit of antioxidants and fibre too - what a super food!

Nutritional Info – Per portion
Calories: 539 kcal
Carbohydrates: 58.8 g
Protein: 33g
Fat: 13.1 g

Allergens
Wheat (Taco Shells)
Dairy (Halloumi)

Vegetarian image/svg+xml Vegetarian
Cooking time30

Pulled Chicken Burgers with Corn on the Cob

Cooking time30 Mins to Cook
These Mexican-inspired chicken burgers are an absolute crowd-pleaser! Fresh, but flavoursome and so easy - you will love this cheat's method to make quick, pulled chicken! Sizzling the chicken in the honey and tomato puree allows the sugars to caramelise, creating a gorgeous, sticky sauce!

Nutritional Info – Per portion
Calories: 671 kcal
Carbohydrates: 79g
Protein: 55g
Fat: 19g

Allergens
Gluten
Dairy

Cooking time30

Honey’d Halloumi with Bulgur Wheat Tabbouleh

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Our halloumi comes from 'Proper Dairy', a small-scale Irish halloumi producer based in Tipperary, and is made from a blend of sheep and cow's milk. Truly, it's the best halloumi we have tasted and we hope you enjoy it too! Here we have paired with with a refreshing and healthy bulgur wheat salad!

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g

Allergens
Wheat (Bulgur wheat)
Milk (Halloumi)
Celery (Stock Cube – may also contain traces of Egg, Celery, Soya & Mustard)

Vegetarian image/svg+xml Vegetarian
Cooking time30

Sweet & Smokey Enchiladas

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Enchiladas are the ultimate comfort food. We made these enchiladas a well balanced veggie meal, by swapping the meat for fibre and protein-filled beans! The tortilla wraps offer some carbohydrate while the cheese balances the meal out with some fats and calcium. All the veggies make sure you are getting plenty of vitamins and fibre too!

Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g

Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)

Vegetarian image/svg+xml Vegetarian
Cooking time30

C O M M O N

questions

Will I be locked into a contract?
No! Stopping your subscription is easy. Simply log into your account and click “Suspend”. Your delivery will be cancelled at no cost. It is as easy as that!

Can I choose my recipes?
Yes! You can choose from a weekly menu of 8 recipes. Simply log into your account, go to ‘My Menu’ and click on the meals you would like to receive.

Where do you deliver to?
We deliver to all of the Republic of Ireland as well as Northern Ireland.

What if I’m not home to receive the delivery?
That’s completely ok, we’ll leave your box in a safe place, such as a porch or side passage. Our nifty insulated packaging will keep everything chilled until you get home.

Have other questions? Check out our FAQs