CHOOSE YOUR PLAN
depending on who's at home
Delivery is always free. Skip any week. Cancel Anytime.
Delivery is always free. Skip any week. Cancel Anytime.
Delivery is always free. Skip any week. Cancel Anytime.
HOW IT WORKS
This Week's Menu
Your selected dishes will be delivered between
Sat Sep 23rd - Tue Sep 26th

Beef and Quinoa Salad with Baby Gem & Peppers
Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 46 g
Protein: 50 g
Fat: 13 g
Allergens
Egg
Celery (Stock Cube)
Sulphur Dioxide (Balsamic Vinegar)
Stock Cube may contain traces of Egg, Soya & Mustard

Breaded Hake Burgers with Potato Wedges
Nutritional Info – Per portion
Calories: 490kcal
Carbohydrates: 74.3g
Protein: 33.3g
Fat: 7.5g
Allergens
Wheat (Breadcrumbs, Burger buns, Flour)
Egg (Egg, Tartare Sauce)
Fish (Hake)

Bang Bang Pulled Chicken Noodle Salad
Nutritional Info – Per portion
Calories: 598 kcal
Carbs: 80 g
Protein: 28 g
Fat: 20 g
Allergens
Wheat (Soy Sauce)
Sesame (Sesame Oil)
Peanuts (Peanut Butter)
Soybean (Soy Sauce)

Mediterranean One-Pot Pasta
Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g
Allergens
Wheat (Pasta)

Quick Marinated Thai Pork Loin with Baby Corn & Mangetout
Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 58 g
Protein: 44 g
Fat: 13 g
Allergens
Sesame (Sesame Seeds)
Soya (Soy Sauce)
Moluscs, Fish (Oyster Sauce)
Wheat (Oyster Sauce, Soy Sauce)
Noodles may also contain traces of Wheat (Gluten)

Apricot & Plum Chicken with Broccoli & Baby Potatoes
Nutritional Info – Per portion
Calories: 498
Carbohydrates: 83g
Protein: 34g
Fat: 1.5g
Allergens
None

Saag Halloumi with Basmati Rice
Nutritional Info – Per portion
Calories: 698 kcal
Carbohydrates: 61 g
Protein: 30 g
Fat: 36 g
Allergens
Milk (Yoghurt, Halloumi)
Chutney may contain Sulphur Dioxide)
Cooking Time
30 mins

Aubergine & Chickpea Curry
Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g
Allergens
None

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta
Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 67 g
Protein: 13.5 g
Fat: 22.8 g
Allergens
Milk (Feta)
Wheat (Flour)

Vegetable Biryani with Cinnamon & Cardamom Basmati Rice
Nutritional Info – Per portion
Calories: 552 kcal
Carbohydrates: 59 g
Protein: 29 g
Fat: 16 g
Allergens
Nuts (Almonds)
Mustard (Curry Paste)
Celery (Stock Cube)
Stock cube may contain traces of Egg, Soya & Mustard

Quinoa & Avocado Budda Bowl
Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 61 g
Protein: 11 g
Fat: 18 g
Allergens
Milk (Yogurt)

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken
Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 38.4 g
Protein: 16.7 g
Fat: 6.3 g
Allergens
Dairy
Gluten (linguine)
Stock cube may contain traces of egg, soya & mustard

Vegetable Stir-fry with Coconut Noodles
Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g
Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

Mexican Bean and Sweetcorn Quesadilla
Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g
Allergens
Gluten (tortillas)
Dairy (cheese)

Coconut Vegetable and Chicken Curry
Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g
Allergens
Celery

Irish Beef and Sweet Potato Cottage Pie
Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g
Allergens
Celery
Fish

Pan Fried Hake, Rough Cut Chips & Tartar Sauce
Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 14 g
Allergens
Fish
Milk

Veggie Spaghetti Carbonara
Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 61 g
Protein: 15 g
Fat: 14 g
Allergens
Milk
Celery
Wheat

Vegetarian Saag & Long Grain Rice
Nutritional Info – Per portion
Calories: 466 kcal
Carbohydrates: 93 g
Protein: 12 g
Fat: 3 g
Allergens
Celery

Beef Saag & Curried Potatoes
Nutritional Info – Per portion
Calories: 484 kcal
Carbohydrates: 64 g
Protein: 30 g
Fat: 12 g
Allergens
Celery

Pulled Pork, Yellow Rice & Smoked Beans
Nutritional Info – Per portion
Calories: 643 kcal
Carbohydrates: 68 g
Protein: 32 g
Fat: 27 g
Allergens
Celery

Pulled Ham, ‘Slaw & Potato Salad
Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 57 g
Protein: 33 g
Fat: 11 g
Allergens
Mustard
Milk
Sesame

Irish Cheddar Cheese & Gherkin Salad
Nutritional Info – Per portion
Calories: 553 kcal
Carbohydrates: 62 g
Protein: 20 g
Fat: 25 g
Allergens
Mustard
Milk
C O M M O N
questions
Will I be locked into a contract?
No. Stopping your subscription is easy. Simply log into your account and click “Suspend”. Your delivery will be cancelled at no cost. It is as easy as that!
Can I choose my recipes?
Yes! You can choose from our weekly menu of 15 recipes when you place your order.
Where do you deliver to?
We deliver to all of the Republic of Ireland as well as Northern Ireland. We are one of the only meal delivery services that has our own fleet of delivery vehicles meaning we can get your food to you fresher, faster & safer. For deliveries that we don’t have capacity to reach we work with a trusted partner to make sure your order arrives promptly.
What if I’m not home to receive the delivery?
That’s completely ok, we’ll leave your box in a safe place, such as a porch or side passage. Our sustainable insulated packaging will keep everything chilled until you get home.




