CHOOSE YOUR PLAN
depending on who's at home
Delivery is always free. Skip any week. Cancel Anytime.
Delivery is always free. Skip any week. Cancel Anytime.
Delivery is always free. Skip any week. Cancel Anytime.
HOW IT WORKS
This Week's Menu
Your selected dishes will be delivered between
Sat Oct 7th - Tue Oct 10th

Irish Beef with Black Bean Sauce, Basmati Rice & Kale
Nutritional Info – Per portion
Nutritional Info
Calories: 512 kcal
Carbohydrates: 57 g
Protein: 36 g
Fat: 14 g
Allergens
Gluten (Black Bean Sauce)
Nuts (Flaked Almonds)
Stock Cube may contain traces of Egg, Soya & Mustard

Chipotle Haddock with Avocado and Crispy Baby Potatoes
Nutritional Info – Per portion
Calories: 435 kcal
Carbs: 42 g
Protein: 28 g
Fat: 18 g
Allergens
Fish (Haddock)

Homemade Irish Chicken Goujons with Sweet Potato Fries and Side Salad
Nutritional Info – Per portion
Calories: 343 kcal
Carbohydrates: 34 g
Protein: 31 g
Fat: 11 g
Allergens
Egg (Egg)
Milk (Milk)
Sulphur Dioxide (Vinegar)

Sweet & Smokey Enchiladas
Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g
Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)

Chorizo & Sweetcorn Orzotto
Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 83.1 g
Protein: 22.7 g
Fat: 16.4g
Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Chicken Pad Thai Noodles with Fresh Lime and Peanuts
Nutritional Info – Per portion
Calories : 634 kcal
Carbohydrate : 75 g
Protein : 41 g
Fat : 20 g
Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

Simple Summer Squash Alfredo
Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 59.6 g
Protein: 13.2g
Fat: 3.6g
Allergens
Wheat (Pasta)
Milk (Cheese, Creme Fraiche)

Aubergine Parmigiana with Chickpea Salad
Nutritional Info – Per portion
Calories: 347 kcal
Carbohydrates: 50.3 g
Protein: 25 g
Fat: 11.7 g
Allergens
Gluten (Breadcrumbs, flour)
Milk (Parmesan)
Nuts (Pesto)
Sulphites (Balsamic dressing)

Red Lentil Dhal with Roasted Vegetables
Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g
Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

Jamaican Jerk Sweet Potato and Bean Curry
Nutritional Info – Per portion
Calories: 371kcal
Carbohydrates: 70g
Protein: 16g
Fat: 3g
Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta
Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 55.4 g
Protein: 19.1g
Fat: 13.5 g
Allergens
Dairy
Cranberries may contain sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

Korean BBQ Stir Fry with Chicken & Cashew Nuts
Nutritional Info – Per portion
Calories: 578 kcal
Carbohydrates: 87.6 g
Protein: 53.2g
Fat: 11.8 g
Allergens
Nuts (Cashews)
Gluten
Soy

Vegetable Massaman Curry with Basmati Rice
Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 53 g
Protein: 15 g
Fat: 36 g
Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

Tofu West African Peanut Stew
Nutritional Info – Per portion
Calories: 617 kcal
Carbs: 75 g
Protein: 20.5 g
Fat: 26 g
Allergens
Peanuts (Peanut butter)
Soybean (Tofu)
Nuts (Ground almonds)
Celery (Stock Cube)
Stock Cubes may contain traces of Egg, Soya & Mustard

Coconut Vegetable and Chicken Curry
Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g
Allergens
Celery

Irish Beef and Sweet Potato Cottage Pie
Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g
Allergens
Celery
Fish

Fresh Punchy Garlic and Prawn Linguine
Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 67 g
Protein: 29 g
Fat: 13 g
Allergens
Wheat
Crustaceans

Pulled Beef Ragu & Roast Potato
Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 62 g
Protein: 37 g
Fat: 23 g
Allergens
Celery

Spinach & Ricotta Lasagne
Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 48 g
Protein: 17 g
Fat: 14 g
Allergens
Celery
Milk
Wheat

Chicken Cashew Mushroom Pasta
Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 71 g
Protein: 46 g
Fat: 15 g
Allergens
Wheat
Celery
Mushroom
Milk
Soya
Cashew

Pulled Turkey Salad
Nutritional Info – Per portion
Calories: 383 kcal
Carbohydrates: 25 g
Protein: 32 g
Fat: 19 g
Allergens
Milk
Mustard



Feta & Cherry Tomato Salad w/Honey Lemon Vinaigrette
Nutritional Info – Per portion
Calories: 375 kcal
Carbohydrates: 24 g
Protein: 16 g
Fat: 26 g
Allergens
Milk
Mustard


One Pot Broccoli & Mushroom Penne Pasta
Nutritional Info – Per portion
Calories: 457 kcal
Carbohydrates: 75 g
Protein: 19 g
Fat: 10 g
Allergens
Wheat
Celery
Mushroom
Milk
Soya
Cashew
C O M M O N
questions
Will I be locked into a contract?
No. Stopping your subscription is easy. Simply log into your account and click “Suspend”. Your delivery will be cancelled at no cost. It is as easy as that!
Can I choose my recipes?
Yes! You can choose from our weekly menu of 15 recipes when you place your order.
Where do you deliver to?
We deliver to all of the Republic of Ireland as well as Northern Ireland. We are one of the only meal delivery services that has our own fleet of delivery vehicles meaning we can get your food to you fresher, faster & safer. For deliveries that we don’t have capacity to reach we work with a trusted partner to make sure your order arrives promptly.
What if I’m not home to receive the delivery?
That’s completely ok, we’ll leave your box in a safe place, such as a porch or side passage. Our sustainable insulated packaging will keep everything chilled until you get home.









