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This Week's Menu


Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts

Cooking time30 Mins to Cook
Bok choy, a member of the cabbage family, is a staple of many Asian dishes and particularly of Chinese food, where it's a common element of many stir-fry dishes. Baby bok choy, which we use in this dish, is not only a smaller variety, but is also more tender and cooks faster. Perfect for your dinner!

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 37 g
Protein: 42 g
Fat: 10 g

Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Crustaceans/Fish (Fish Sauce)

SELECT
Cooking time30
Chermoula Hake Traybake with Coriander & Garlic Dip

Chermoula Hake Traybake with Coriander & Garlic Dip

Cooking time30 Mins to Cook
Over several centuries traders, travelers, and immigrants from different cultures have influenced the cuisine of North Africa, creating dishes full of a healthy and flavorful mix of ingredients. Chermoula is a Moroccan spicy marinade that can be used as a sauce, marinade, or even a condiment and is perfect for every kind of fish – fried, grilled, baked, and stewed. The Chermoula Hake Traybake with Coriander & Garlic Dip recipe shows how easy it is to prepare one of north Africa's most popular condiments. The garlic dip also is also easy to prepare with a new twist using yogurt instead of mayo bringing extra flavor to the dish. This is an easy fish tray bake recipe that’s packed full of spice for a different and delicious meal.

Nutritional Info – Per portion
Calories: 360 kcal
Carbohydrates: 42 g
Protein: 32 g
Fat: 6.5 g

Allergens
Fish (Hake)
Dairy (Yogurt)

SELECT
Cooking time30
Portuguese Piri-Piri Chicken and Baked Potato

Portuguese Piri-Piri Chicken and Baked Potato

Cooking time30 Mins to Cook
There is nothing quite as satisfying as a simple-to-make roast chicken, just pulled from the oven! This delicious Piri-Piri chicken is a Portuguese dish, named after the Piri-Piri pepper that is popular there. This chicken dish will bring smoky and spicy flavors with roast potatoes as the perfect side combination.

Nutritional Info – Per portion
Calories 351 kcal
Carbohydrates 29 g
Protein 14 g
Fat 31.5 g

Allergens
Sulphites (Vinegar)

SELECT
Cooking time30
Tagliatelle with Halloumi and Salad

Tagliatelle with Roast Tomato Sauce, Pan-Fried Halloumi and Clementine Side Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Roasting is a great way to bring out a deeper flavour from vegetables. This simple pasta dish combines the flavours of roasted vegetables with a fresh salad, topped with citrusy clementine segments. A wonderful combination!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 47 g
Protein: 14 g
Fat: 19 g

Allergens
Milk (Cheese)
Nuts (Almonds)
Wheat (Tagliatelle)
Sulfur Dioxide (Balsamic Vinegar)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Spicy Sausage with Silky Vegetable Orzotto

Spicy Sausage with Silky Vegetable Orzotto

Cooking time30 Mins to Cook
Mascarpone, a rich and creamy Italian cheese, originated in the Lombardy region during the Renaissance period, traditionally crafted from the cream of cow's milk. When it comes to crafting cheeses, the Italians certainly have a way of turning milk into pure magic! Here we also use a creative technique of separating the sausage meat from the skin and then rolling small meatballs – a quick and easy technique that you can take and claim as your own – you don’t even need to credit us!

Nutritional Info – Per portion
Calories: 595 kcal
Carbohydrates: 61 g
Protein:33 g
Fat: 26 g

Allergens
Wheat (Orzo, Sausages)
Milk (Cheese)
Stock Cube (may also contain traces of Egg, Soybeans & Mustard)

SELECT
Cooking time30
Succulent Lemon Chicken with Pesto Potato Salad

Succulent Lemon Chicken with Pesto Potato Salad

Cooking time30 Mins to Cook
This delicious dish features a Summer salad of Irish Maris Piper potatoes, green beans, and spring onions brought to life by The Happy Pear Lovely Basil Pesto. This serves as a bed for perfectly seared chicken, garnished with a squeeze of fresh lemon. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week!

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 54 g
Protein: 31 g
Fat: 22 g

Allergens
Milk (Cheese in pesto)
Egg (Cheese in pesto)
Nuts (Cashews in pesto)
Pesto may also contain traces of Peanuts, Gluten, Soya and Sesame

SELECT
Cooking time30

Sweet & Smokey Enchiladas

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Enchiladas are the ultimate comfort food. We made these enchiladas a well balanced veggie meal, by swapping the meat for fibre and protein-filled beans! The tortilla wraps offer some carbohydrate while the cheese balances the meal out with some fats and calcium. All the veggies make sure you are getting plenty of vitamins and fibre too!

Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g

Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Crunchy Kale and Farro Salad with Halloumi

Crunchy Kale and Freekeh Salad with Halloumi

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Freekeh may be new to you, but it’s actually ancient. It was first domesticated 10,000 years ago in the Fertile Crescent, has been found in Egyptian tombs, and is believed to have sustained the Roman legions. Today, freekeh grows in the central and northern Italian regions including Lazio, Umbria, and Tuscany.

Nutritional Info – Per portion
Calories: 257 kcal
Carbohydrates: 21 g
Protein: 12 g
Fat: 17 g

Allergens
Milk (Haloumi)
Nuts (Hazelnuts)
Wheat (Freekeh)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Warm Beetroot, Goat's Cheese and Bulgur Wheat Salad

Warm Beetroot, Goat’s Cheese and Bulgur Wheat Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Salads can have a connotation of being a bit sparse. Hopefully this salad will change your mind. This beautifully balanced bowl utilises complex carbohydrates from the bulgur wheat, protein from the chickpeas, protein and fat from the cheese, and micronutrients from the veggies to create a well-balanced plate!

Nutritional Info – Per portion
Calories: 606 kcal
Carbohydrates: 82.2g
Protein: 20.8g
Fat: 22g

Allergens
Wheat (Bulgur Wheat)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sulphur Dioxide (Balsamic Dressing)
Milk (Cheese)
Nuts (Walnuts)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Tofu Satay Donburi Rice Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Donburi is a Japanese "rice-bowl dish" consisting of fish, meat, vegetables or other ingredients served over rice. We have used tofu and lots of crunchy veg to give the rich and tasty satay sauce a fresh lift.

Nutritional Info – Per portion
Calories: 582 kcal
Carbs: 78 g
Protein: 23 g
Fat: 8.4 g

Allergens
Wheat (Soy Sauce, Satay Sauce)
Peanuts (Satay Sauce, Peanuts)
Soybean (Soy Sauce, Satay Sauce, Tofu)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Vegetable Jambalaya

Sweet Pepper and Chickpea Jambalaya

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Jambalaya is a Creole cuisine rice dish originating from Louisiana. Influenced by Spanish and French cuisine, this dish consists of rice, vegetables, and sometimes meat, flavoured with cajun spices. This is a super easy dish, and tastes even better as leftovers the next day!

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Fennel Chicken

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

Cooking time30 Mins to Cook
This is one of our most popular dishes! All of the flavours just blend together to make an amazingly flavourful, colourful meal. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week.

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

SELECT
Cooking time30
Red Thai Sweet Potato Satay

Red Thai Sweet Potato Satay

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This dish is truly a hug in a bowl. Creamy peanut butter mixes with aromatic thai curry paste to create a wonderfully rich but light curry with a warm sweetness from the sweet potatoes. The chickpeas add a boost of protein to make sure this dish is nutritionally balanced. If you have a lemon or lime at home, try squeezing a little juice over the finished product!

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g

Allergens
peanuts (peanut butter)
gluten (soy sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Thai Red Chicken Curry & Wild Rice

Thai Red Chicken Curry & Wild Rice

Lunch
Thai cuisine is renowned for its bold flavours and aromatic dishes. Red curry, a staple in Thai cooking, has undergone various adaptations globally, with chefs incorporating their own twists while preserving the essence of the original flavours. Our perfectly balanced take on this classic is set to be a crowd-pleaser.

Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 67 g
Protein: 36 g
Fat: 23 g

Allergens
Celery

SELECT
Lunch

Classic Italian Lasagne with Irish Beef

Lunch
This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT
Lunch
Chickpea Burger, Mixed Wedges & Tzatziki

Chickpea Burger, Mixed Wedges & Tzatziki

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Chickpea Burger nestled alongside crispy Mixed Wedges and a dollop of creamy Tzatziki. Crafted with love and inspired by the verdant fields of Ireland, this wholesome delight celebrates the goodness of plant-based nourishment. Tzatziki is a Greek yogurt sauce made with cucumbers, garlic, and herbs.Ours is creamy, tangy, and refreshing!

Nutritional Info – Per portion
Calories: 427 kcal
Carbohydrates: 70 g
Protein: 15 g
Fat: 10 g

Allergens
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Szechuan Pork & Basmati Rice

Szechuan Pork & Basmati Rice

Dinner
Discover the spicy allure of our Szechuan Pork served atop fragrant Basmati Rice. Inspired by the vibrant flavors of the East. Each tender bite of pork sings with the fiery notes of Szechuan peppercorns. Szechuan, also spelled Sichuan, is a region in southwest China renowned for its bold and spicy cuisine. The cuisine of Szechuan is characterized by the use of Szechuan peppercorns.

Nutritional Info – Per portion
Calories: 562 kcal
Carbohydrates: 85 g
Protein: 33 g
Fat: 10 g

Allergens
Sesame
Celery
Soya

SELECT
Dinner
Szechuan Tofu, Crispy Veg & Rice

Szechuan Tofu, Crispy Veg & Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Discover the spicy allure of our Szechuan Tofu served atop fragrant Basmati Rice. Inspired by the vibrant flavors of the East. Each tender bite of pork sings with the fiery notes of Szechuan peppercorns. Szechuan, also spelled Sichuan, is a region in southwest China renowned for its bold and spicy cuisine. The cuisine of Szechuan is characterized by the use of Szechuan peppercorns.

Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 89 g
Protein: 16 g
Fat: 8 g

Allergens
Celery
Sesame
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner

Fresh Punchy Garlic and Prawn Linguine

Dinner
Perfectly sautéed, succulent garlic prawns. Tossed amongst linguini in a lemon and chilli dressing, seasoned with a modest crank of black pepper, creating a symphony of flavour in every bite.

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 67 g
Protein: 29 g
Fat: 13 g

Allergens
Wheat
Crustaceans

SELECT
Dinner
Pulled Ham, 'Slaw & Potato Salad

Pulled Ham, ‘Slaw & Potato Salad

Dinner
Treat yourself to our new Pulled Ham, 'Slaw & Potato Salad. Tender pulled ham, slow-cooked and packed with flavour, is served alongside a refreshing 'slaw made with crisp red cabbage and a tangy dressing, accompanied by a creamy and satisfying potato salad.

Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 57 g
Protein: 33 g
Fat: 11 g

Allergens
Mustard
Milk
Sesame

SELECT
Dinner
Homemade Harissa Chicken with Couscous

Homemade Harissa Chicken with Couscous

Dinner
This fragrant tunisian dish packs a lot of depth and a little bit of heat. We've made our harissa paste from scratch just as you would get in a 'mateam', using tomato paste, chilli flakes, red peppers, garlic, lemon, cumin, coriander and smoked paprika.

Nutritional Info – Per portion
Calories: 519 kcal
Carbohydrates: 66 g
Protein: 39 g
Fat: 11 g

Allergens
Wheat
Milk
Sulphites

SELECT
Dinner
Charred-Homemade-Harissa-Aubergine-on-Couscous-and-Roast-Vegetables

Charred Homemade Harissa Aubergine on Couscous and Roast Vegetables

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
This is a delicious, light and healthy vegetarian dish packed with natural flavours from our homemade harissa. The charred aubergine adds a satisfying bite to accompany the fluffy couscous and vegetables. The dish is topped with roasted vegetables which add a burst of sweetness and colour to the dish. This dish is perfect for those who are looking for a flavorful and satisfying vegetarian meal and packed with nutrients.

Nutritional Info – Per portion
Calories: 404 kcal
Carbohydrates: 72 g
Protein: 11 g
Fat: 8 g

Allergens
Wheat
Sulphites

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner

C O M M O N

questions

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Can I choose my recipes?
Yes! You can choose from our weekly menu of 15 recipes when you place your order.

Where do you deliver to?
We deliver to all of the Republic of Ireland as well as Northern Ireland. We are one of the only meal delivery services that has our own fleet of delivery vehicles meaning we can get your food to you fresher, faster & safer. For deliveries that we don’t have capacity to reach we work with a trusted partner to make sure your order arrives promptly.

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That’s completely ok, we’ll leave your box in a safe place, such as a porch or side passage. Our sustainable insulated packaging will keep everything chilled until you get home.

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