CHOOSE YOUR PLAN
How many single-serve meals would you like for each delivery?
This Week's Menu
Your selected dishes will be delivered between
Sat Dec 9th - Tue Dec 12th


Rendang Beef & Sweet Potato Curry
Nutritional Info – Per portion
Calories: 850 kcal
Carbohydrates: 79 g
Protein: 16 g
Fat: 53 g
Allergens
None


Flaked Salmon and Turmeric Basmati rice
Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 79 g
Protein: 37 g
Fat: 4 g
Allergens
Fish (Salmon)
Milk (Yogurt)


Bang Bang Pulled Chicken Noodle Salad
Nutritional Info – Per portion
Calories: 598 kcal
Carbs: 80 g
Protein: 28 g
Fat: 20 g
Allergens
Wheat (Soy Sauce)
Sesame (Sesame Oil)
Peanuts (Peanut Butter)
Soybean (Soy Sauce)


Mediterranean One-Pot Pasta
Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g
Allergens
Wheat (Pasta)


Seared Irish Pork Steak, Sweet Potato Mash & Glazed Green Beans
Nutritional Info – Per portion
Calories: 694kcal
Carbohydrates: 70g
Protein: 66g
Fat: 17g
Allergens
Milk (Yogurt, Butter, Milk)


Jerk Chicken & Simple Caribbean Rice
Nutritional Info – Per portion
Calories: 556 kcal
Carbohydrates: 84 g
Protein: 26 g
Fat: 14 g
Allergens
Soya (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard


Vegetable Stir-fry with Coconut Noodles
Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g
Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)


Aubergine & Chickpea Curry
Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g
Allergens
None


Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans
Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g
Allergens
Wheat (Tortilla)
Milk (Yoghurt)


Plant Based Poke Bowl with Hummus
Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 54 g
Protein: 30 g
Fat: 19 g
Allergens
Sesame Seed (Hummus)


Sweet Potato and Barley Stew with Goat’s Cheese
Nutritional Info – Per portion
Calories: 539kcal
Carbohydrates: 92.3g
Protein: 18.2g
Fat: 11.3g
Allergens
Allergens
Gluten (barley)
Milk (cheese)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)


One Pot Cherry Tomato Linguine with Cajun Grilled Chicken
Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 38.4 g
Protein: 16.7 g
Fat: 6.3 g
Allergens
Dairy
Gluten (linguine)
Stock cube may contain traces of egg, soya & mustard


Gochujang Sweet Potato and Quinoa Salad
Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g
Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)


Red Lentil Dhal with Roasted Vegetables
Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g
Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)


Thai Red Chicken Curry & Wild Rice
Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 67 g
Protein: 36 g
Fat: 23 g
Allergens
Celery


Classic Italian Lasagne with Irish Beef
Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g
Allergens
Wheat
Celery
Milk


Cashew Soy Noodle Stirfry
Nutritional Info – Per portion
Calories: 530 kcal
Carbohydrates: 55 g
Protein: 40 g
Fat: 16 g
Allergens
Wheat
Cashew
Soya


Aubergine & Butterbean Bolognese with Rosemary Roast Potato
Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 71 g
Protein: 11 g
Fat: 8 g
Allergens
Celery


Turkey Bolognese & Penne Pasta
Nutritional Info – Per portion
Calories: 553 kcal
Carbohydrates: 75 g
Protein: 34 g
Fat: 13 g
Allergens
Wheat
Celery


Sweet Pepper Turkey Burger
Nutritional Info – Per portion
Calories: 482 kcal
Carbohydrates: 61 g
Protein: 29 g
Fat: 14 g
Allergens
Soya


Ginger Glazed Pork Noodle Stir Fry
Nutritional Info – Per portion
Calories: 566 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 12 g
Allergens
Soya
Wheat


Creamy Coconut Chickpea Curry
Nutritional Info – Per portion
Calories: 547 kcal
Carbohydrates: 84 g
Protein: 17 g
Fat: 16 g
Allergens
Celery


Pan Fried Hake, Ratatouille & Brown Rice
Nutritional Info – Per portion
Calories: 470 kcal
Carbohydrates: 63 g
Protein: 32 g
Fat: 10 g
Allergens
Celery
Fish
HOW IT WORKS
C O M M O N
questions
Will I be locked into a contract?
No. Stopping your subscription is easy. Simply log into your account and click “Suspend”. Your delivery will be cancelled at no cost. It is as easy as that!
Can I choose my recipes?
Yes! You can choose from our weekly menu of 15 recipes when you place your order.
Where do you deliver to?
We deliver to all of the Republic of Ireland as well as Northern Ireland. We are one of the only meal delivery services that has our own fleet of delivery vehicles meaning we can get your food to you fresher, faster & safer. For deliveries that we don’t have capacity to reach we work with a trusted partner to make sure your order arrives promptly.
What if I’m not home to receive the delivery?
That’s completely ok, we’ll leave your box in a safe place, such as a porch or side passage. Our sustainable insulated packaging will keep everything chilled until you get home.









