CHOOSE YOUR PLAN
How many single-serve meals would you like for each delivery?
This Week's Menu
Your selected dishes will be delivered between
Sun Jun 4th - Wed Jun 7th

Irish Steak with Fresh Vegetable Quinoa Fried Rice
Nutritional Info – Per portion
Calories: 785 kcal
Carbohydrates: 69 g
Protein: 64 g
Fat: 25 g
Allergens
Egg
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

Simple Smoked Salmon & Ricotta Linguine
Nutritional Info – Per portion
Calories: 605 kcal
Carbohydrates: 79 g
Protein: 40 g
Fat: 15 g
Allergens
Fish (Salmon)
Milk (Ricotta Cheese)
Wheat (Pasta)

Portuguese Piri-Piri Chicken and Baked Potato
Nutritional Info – Per portion
Calories 351 kcal
Carbohydrates 29 g
Protein 14 g
Fat 31.5 g
Allergens
Sulphites (Vinegar)

Tagliatelle with Roast Tomato Sauce, Pan-Fried Halloumi and Clementine Side Salad
Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 47 g
Protein: 14 g
Fat: 19 g
Allergens
Milk (Cheese)
Nuts (Almonds)
Wheat (Tagliatelle)
Sulfur Dioxide (Balsamic Vinegar)

Chorizo, Asparagus & Spinach Linguine with Parmesan
Nutritional Info – Per portion
Calories: 551 kcal
Carbohydrates: 61 g
Protein: 27 g
Fat: 22 g
Allergens
Gluten (Chorizo)
Wheat (Pasta)
Milk (Cheese)

Aromatic Lamb Rogan Josh with Sweet Potato
Nutritional Info – Per portion
Calories: 520 kcal
Carbohydrates: 55 g
Protein: 42 g
Fat: 22 g
Allergens
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Saag Halloumi with Basmati Rice
Nutritional Info – Per portion
Calories: 698 kcal
Carbohydrates: 61 g
Protein: 30 g
Fat: 36 g
Allergens
Milk (Yoghurt, Halloumi)
Chutney may contain Sulphur Dioxide)
Cooking Time
30 mins

Vegetable Miso Broth with Rice Noodles
Nutritional Info – Per portion
Calories: 245 kcal
Carbohydrates: 72 g
Protein: 10 g
Fat: 3 g
Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

Sweet Pepper and Chickpea Jambalaya
Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g
Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

Honey and Lime Halloumi Tacos with Black Beans & Mango Salsa
Nutritional Info – Per portion
Calories: 539 kcal
Carbohydrates: 58.8 g
Protein: 33g
Fat: 13.1 g
Allergens
Wheat (Taco Shells)
Dairy (Halloumi)

Aubergine Parmigiana with Chickpea Salad
Nutritional Info – Per portion
Calories: 347 kcal
Carbohydrates: 50.3 g
Protein: 25 g
Fat: 11.7 g
Allergens
Gluten (Breadcrumbs, flour)
Milk (Parmesan)
Nuts (Pesto)
Sulphites (Balsamic dressing)

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken
Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 38.4 g
Protein: 16.7 g
Fat: 6.3 g
Allergens
Dairy
Gluten (linguine)
Stock cube may contain traces of egg, soya & mustard

Thai Green Vegetable Curry with Basmati Rice
Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 61 g
Protein: 45 g
Fat: 29 g
Allergens
Nuts (Cashew Nuts)

Creamy Summer Vegetable Orzotto
Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g
Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard
Cooking Time
30 mins

Coconut Vegetable and Chicken Curry
Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g
Allergens
Celery

Irish Beef and Sweet Potato Cottage Pie
Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g
Allergens
Celery
Fish

Spinach & Ricotta Lasagne
Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 48 g
Protein: 17 g
Fat: 14 g
Allergens
Celery
Milk
Wheat

Chile de Tres Frijoles
Nutritional Info – Per portion
Calories: 415 kcal
Carbohydrates: 83 g
Protein: 14 g
Fat: 2 g
Allergens
Celery

Red Pepper Pesto Penne with Sundried Tomato Chicken
Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g
Allergens
Wheat
Milk
Walnuts

Mexican Pulled Pork & Coriander Rice
Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 22 g
Allergens
Celery

Red Pepper Pesto Penne with Sundried Tomato
Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g
Allergens
Walnuts
Wheat
Milk

Fish Cakes, Roast Root Veg & Sweet Chilli Dip
Nutritional Info – Per portion
Calories: 511 kcal
Carbohydrates: 69 g
Protein: 28 g
Fat: 15 g
Allergens
Fish
Eggs

Pulled Beef Ragu & Roast Potato
Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 62 g
Protein: 37 g
Fat: 23 g
Allergens
Celery
HOW IT WORKS
C O M M O N
questions
Will I be locked into a contract?
No! Stopping your subscription is easy. Simply log into your account and click “Suspend”. Your delivery will be cancelled at no cost. It is as easy as that!
Can I choose my recipes?
Yes! You can choose from a weekly menu of 6 meals. Simply log into your account, go to ‘My Menu’ and click on the meals you would like to receive.
Where do you deliver to?
We deliver to all of the Republic of Ireland as well as Northern Ireland.
What if I’m not home to receive the delivery?
That’s completely ok, we’ll leave your box in a safe place, such as a porch or side passage. Our nifty insulated packaging will keep everything chilled until you get home.




