

H O W
it works
Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1
you
C H O O S E
Select your plan depending on who’s at home. Choose from 15 new recipes each week. Pause, skip or cancel any time.

2
we
D E L I V E R
Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3
you
C O O K
Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes
This Week's Yummy Dishes!
Your selected dishes will be delivered between Sat May 28th - Tue May 31st

Irish Steak with Pear, Cashel Blue Cheese & Walnut Salad
Nutritional Info – Per portion
Calories: 503 kcal
Carbohydrates: 35 g
Protein: 47 g
Fat: 21 g
Allergens
Milk (Cashel Blue Cheese)
Sulphur Dioxide (Balsamic Vinegar)
Nuts (Walnuts)
May contain traces of other nuts

Sicilian Linguine with Tuna & Heirloom Tomatoes
Nutritional Info – Per portion
Calories: 380 kcal
Carbs: 71 g
Protein: 14 g
Fat: 5 g
Allergens
Wheat (Pasta)

Aromatic Shredded Hoisin Chicken Wraps
Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g
Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)

Soba Noodle & Mixed Vegetable Stir-fry
Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 42 g
Protein: 20 g
Fat: 15 g
Allergens
Soya (Soy Sauce)
Wheat (Soy Sauce)
Noodles may also contain traces of Wheat (Gluten)

Chorizo & Sweetcorn Orzotto
Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 83.1 g
Protein: 22.7 g
Fat: 16.4g
Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Merguez Sausage, Puy Lentils & Mushrooms
Nutritional Info – Per portion
Calories: 583 kcal
Carbohydrates: 50 g
Protein: 48 g
Fat: 21 g
Allergens
Gluten (Sausage)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Crunchy Kale and Freekeh Salad with Halloumi
Nutritional Info – Per portion
Calories: 257 kcal
Carbohydrates: 21 g
Protein: 12 g
Fat: 17 g
Allergens
Milk (Haloumi)
Nuts (Hazelnuts)
Wheat (Freekeh)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Vegetarian Chilli with Homemade Nachos
Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 70.5 g
Protein: 22.6 g
Fat: 11.5g
Allergens
Dairy
Gluten (tortillas)
Stock cube may contain traces of egg, soya & mustard

Shakshuka (Maghrebi Eggs)
Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 51 g
Protein: 25.3g
Fat: 11.1 g
Allergens
Gluten (Bread Roll)
Dairy (eggs)

Spanish Butterbean Stew
Nutritional Info – Per portion
Calories: 395 kcal
Carbohydrates: 69.8 g
Protein: 15.3 g
Fat: 3.7g
Allergens
Stock Cubes may contain traces of Egg, Soya & Mustard

Roasted Tomato and Basil Pesto Risotto
Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g
Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard

Carbonara
Nutritional Info – Per portion
Calories: 468 kcal
Carbs: 54.6 g
Protein: 26 g
Fat: 16.4 g
Allergens
Milk (Parmesan)
Wheat (Pasta)
Eggs (Eggs)

Korean BBQ Tofu Stir Fry
Nutritional Info – Per portion
Calories: 578kcal
Carbohydrates: 87.6g
Protein: 53.2g
Fat: 11.8g
Allergens
Gluten, Soy

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta
Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 67 g
Protein: 13.5 g
Fat: 22.8 g
Allergens
Dairy
Gluten
Stock Cube may contain traces of Egg, Soya & Mustard







