H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Simple & Quick Irish Beef Lasagne

Simple & Quick Irish Beef Lasagne

Nutritional Info – Per portion
Calories: 618 kcal
Carbohydrates: 63 g
Protein: 51 g
Fat: 16 g

Allergens
Wheat (Pasta)
Milk (Ricotta, Parmesan)

+ more info
30 min
B
Pan fried Irish Hake with Kale Colcannon

Pan fried Irish Hake with Kale Colcannon

Nutritional Info – Per portion
Calories: 318 kcal
Carbohydrates: 37 g
Protein: 25 g
Fat: 8 g

Allergens
Fish (Hake)
Milk (Butter)

Cooking Time
30 mins

+ more info
30 min
C
Chicken Quesadillas

Roast Pepper & Chicken Quesadillas

Nutritional Info – Per portion
Calories: 730 kcal
Carbohydrates: 71 g
Protein: 65 g
Fat: 21 g

Allergens
Milk (Cheese)
Wheat (Wrap)

+ more info
30 min
D
Asparagus, Feta and Quinoa Salad with Lemon Dressing

Asparagus, Feta and Quinoa Salad with Lemon Dressing

Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
E
Pork Steak and Sweet Potato Mash

Seared Irish Pork Steak, Sweet Potato Mash & Glazed Green Beans

Nutritional Info – Per portion
Calories: 694kcal
Carbohydrates: 70g
Protein: 66g
Fat: 17g

Allergens
Milk (Yogurt, Butter, Milk)

+ more info
30 min
F
Chilli Chicken with Rice

Fresh Lime and Ginger Marinated Chicken with Basmati Rice

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 57 g
Protein: 42 g
Fat: 9 g

Allergens
Sulphur Dioide (Balsamic Vinegar)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

+ more info
30 min
G
Vegetarian Quick & Simple Lasagne

Simple & Quick Vegetable Lasagne

Nutritional Info – Per portion

Calories: 450 kcal

Carbohydrates: 25 g

Protein: 15 g

Fat: 6 g

Allergens

Celery Wheat (Pasta) Milk (Ricotta, Parmesan)

+ more info
30 min #veggie
H
Vegetable Quesadillas

Roast Pepper & Spinach Quesadillas

Nutritional Info – Per portion
Calories: 898 kcal
Carbohydrates: 127 g
Protein: 72 g
Fat: 22 g

Allergens
Milk (Cheese)
Wheat (Wrap)

+ more info
30 min #veggie
I
Warm Hearty Barley Salad

Warm & Hearty Barley Salad with Peppery Rocket & Toasted Walnuts

Nutritional Info – Per portion
Calories: 417 kcal
Carbohydrates: 58 g
Protein: 15 g
Fat: 21 g

Allergens
Nuts (Walnuts)
Wheat (Pearly Barley)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard

+ more info
30 min #veggie
J
Irish Beef Burritos

Irish Beef Burritos

Nutritional Info – Per portion
Calories: 632 kcal
Carbohydrates: 50 g
Protein: 27 g
Fat: 59 g

Allergens
Milk (Cheese)
Wheat (Wraps)

+ more info
30 min
K

Traditional Chicken, Chorizo & Vegetable Paella

Nutritional Info – Per portion
Calories: 395 kcal
Carbohydrates: 15 g
Protein: 35 g
Fat: 9 g

Allergens
Gluten (Chorizo)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min

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