H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Select your plan depending on who’s at home. Choose from 15 new recipes each week. Pause, skip or cancel any time.

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

Your selected dishes will be delivered between Sat May 28th - Tue May 31st

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Irish Steak with Pear, Cashel Blue Cheese & Walnut Salad

30 Mins to Cook

Cashel Blue is one of Ireland's most coveted cheeses. Its origins are traced back to the beginning of the 19th century however the recipe for the cheese you will enjoy this evening was initially crafted in the mid 1980's by Jane & Louis Grubb of Tipperary - the founders of the Irish Association of Artisan Cheesemakers. Their farm which has grown over the years operates in a very environmentally conscious manor in which 20% of the land is dedicated to maintaining biodiversity. Pairing the Cashel Blue with flavours such as honey, walnut and rocket really compliment its established rich, full and round flavour.

Nutritional Info – Per portion
Calories: 503 kcal
Carbohydrates: 35 g
Protein: 47 g
Fat: 21 g

Allergens
Milk (Cashel Blue Cheese)
Sulphur Dioxide (Balsamic Vinegar)
Nuts (Walnuts)
May contain traces of other nuts

SELECT

Sicillian Linguine with Tuna & Heirloom Tomatoes

Sicilian Linguine with Tuna & Heirloom Tomatoes

30 Mins to Cook

An easy to make one pan, Sicilian inspired Pasta and Tuna dish. This dish is high in protein and vitamins as well as being beautifully tasty. We use the highest quality preserved tuna from Shine's - an Irish premium tuna supplier based in Killybeg's, Donegal. We want you to imagine yourself on a beach in Sicily as you enjoy the dish - even if the cold Irish weather might say otherwise!

Nutritional Info – Per portion
Calories: 380 kcal
Carbs: 71 g
Protein: 14 g
Fat: 5 g

Allergens
Wheat (Pasta)

SELECT

Aromatic Shredded Hoisin Chicken Wraps

30 Mins to Cook

A healthier and easier alternative to the chinese takeaway favourite - these hoisin chicken wraps are a great mid-week meal. Topped with crunchy fresh veg, these wraps are high in protein and low in fat, as well as being a good source of carbohydrate. These wraps would make a great post-workout meal!

Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g

Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)

SELECT

Quick Marinated Thai Pork Loin with Baby Corn & Mangetout

Soba Noodle & Mixed Vegetable Stir-fry

30 Mins to Cook

This dish is packed full of fresh vegetables, but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.

Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 42 g
Protein: 20 g
Fat: 15 g

Allergens
Soya (Soy Sauce)
Wheat (Soy Sauce)
Noodles may also contain traces of Wheat (Gluten)

SELECT

Chorizo & Sweetcorn Orzotto

30 Mins to Cook

Salty and sweet are a reliably great combo in terms of flavour, and this dish is no exception! The chorizo accompanies the sweetcorn perfectly. Orzo is a rice-shaped pasta which makes for a fuss-free risotto. Wave goodbye to standing over the risotto pot stirring and adding the stock a cup at a time - this method is all in!

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 83.1 g
Protein: 22.7 g
Fat: 16.4g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Merguez Sausage, Puy Lentils & Mushrooms

30 Mins to Cook

Nutritional Info – Per portion
Calories: 583 kcal
Carbohydrates: 50 g
Protein: 48 g
Fat: 21 g

Allergens
Gluten (Sausage)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Crunchy Kale and Farro Salad with Halloumi

Crunchy Kale and Freekeh Salad with Halloumi

30 Mins to Cook

Nutritional Info – Per portion
Calories: 257 kcal
Carbohydrates: 21 g
Protein: 12 g
Fat: 17 g

Allergens
Milk (Haloumi)
Nuts (Hazelnuts)
Wheat (Freekeh)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Vegetarian Chilli with Homemade Nachos

30 Mins to Cook

Who knew making your own nachos from scratch was this easy? These nachos are a major makeover compared with the shop-bought versions which are deep-fried. Simply brush a tortilla wrap with a drop of oil, cut into triangles, and bake in the oven. You won't even notice the meat is missing in this chilli thanks to the red lentils!

Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 70.5 g
Protein: 22.6 g
Fat: 11.5g

Allergens
Dairy
Gluten (tortillas)
Stock cube may contain traces of egg, soya & mustard

SELECT

Ballymaloe X DropChef Shakshuka with Ballymaloe Fiery Relish

Shakshuka (Maghrebi Eggs)

30 Mins to Cook

Shakshuka is thought to have originated from Tunisia, however, it is also commonly eaten in the Middle-east. This super-healthy, protein-packed dish can be eaten for breakfast, lunch, or dinner! Save the recipe and try making is for a brunch with friends!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 51 g
Protein: 25.3g
Fat: 11.1 g

Allergens
Gluten (Bread Roll)
Dairy (eggs)

SELECT

Spanish Butterbean Stew

Vegetarian

Vegan

30 Mins to Cook

A beautifully balanced plant-based dish, full of vegetables, fibre and plant protein. The paprika and harissa give the dish a beautifully deep and smokey flavour. Did you know butter beans count as one of your five-a-day? This dish contains four portions of vegetables!

Nutritional Info – Per portion
Calories: 395 kcal
Carbohydrates: 69.8 g
Protein: 15.3 g
Fat: 3.7g

Allergens
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Roasted Tomato and Basil Pesto Risotto

30 Mins to Cook

A beautiful risotto simply bursting with flavour! This risotto is full of lycopene - an antioxidant carotinoid found in tomatoes! It strikes the perfect balance between comfort food and a fresh tasty meal that can be enjoyed inside on a cold evening, or outside al fresco!

Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g

Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Carbonara

30 Mins to Cook

A quick and simple dish with punches of flavour. Pork & Leek sausages combined with a freshness from the basil and a hit of spice creates a wonderfully flavourful meal & ready in under 30mins.

Nutritional Info – Per portion
Calories: 468 kcal
Carbs: 54.6 g
Protein: 26 g
Fat: 16.4 g

Allergens
Milk (Parmesan)
Wheat (Pasta)
Eggs (Eggs)

SELECT

Korean BBQ Tofu Stir Fry

30 Mins to Cook

Stir Fries are such a fantastic way to get vitamins and other micronutrients. Vitamin C deteriorates when exposed to higher temperatures. Stir fries are cooked for a very short time, which means vegetables have reduced exposure to heat, optimising the amount of vitamin C we get from the veg! This Korean BBQ sauce was supplied by Rebel Chilli - give them a shout out on instagram!

Nutritional Info – Per portion
Calories: 578kcal
Carbohydrates: 87.6g
Protein: 53.2g
Fat: 11.8g

Allergens
Gluten, Soy

SELECT

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Vegetarian

30 Mins to Cook

These flatbreads may seem a little daunting, but they are actually super-easy to make and a lot of fun too! We guarantee these flatbreads will become a recipe you will keep forever! Don't worry if you don't have a rolling pin - you can use a large glass bottle, or basically anything that's cylindrical and solid! A tasty meal, full of nutrients, that suits all seasons! Our video recipe is available for this week at https://dropchef.com/learning/

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 67 g
Protein: 13.5 g
Fat: 22.8 g

Allergens
Dairy
Gluten
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT