H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts

INGREDIENTS
Stir-fry Beef Strips, Fresh Coriander, Carrot, Bok Choy, Ginger Thumb, Dutch Onion, Peanuts, Egg Noodle Nests, Soy Sauce, Fish Sauce
NUTRITIONAL INFORMATION
442 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Seabass Tray Bake with Fennel & Lemon Roast Potatoes

INGREDIENTS
Sea Bass Fillet, Fresh Thyme, Baby Potatoes, Fennel Seeds, Lemon, Fennel Bulb

NUTRITIONAL INFORMATION

317 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Lemongrass Chicken with Sundried Tomato Couscous

INGREDIENTS
Chicken Fillet, Red Pepper, Black Olives, Sundried Tomatoes, Banana Shallot, Lemongrass Stalk, Chicken Stock Cube, Couscous

NUTRITIONAL INFORMATION

401 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Vegetable Miso Broth with Rice Noodless

INGREDIENTS
Fresh Coriander, Spring Onion, Asparagus Spears, Babycorn, Tenderstem Broccoli, Paris Brown Mushrooms, Carrot, Ginger Thumb, Rice Noodles, Miso Paste, Soy Sauce
NUTRITIONAL INFORMATION
245 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Irish Pork & Leek Sausage with Sweet Potato and Crumbly Feta

INGREDIENTS
Pork Leek Sausage, Fresh Parsley, Feta Cheese, Sweet Potato, Pine Nuts, Ground Coriander, Ground Cumin

NUTRITIONAL INFORMATION

790 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Wholegrain Mustard Chicken & Penne Pasta

INGREDIENTS
Chicken Fillet, Wholegrain Mustard, Light Cream Cheese, Penne Pasta, Mushrooms – Paris Browns, Banana Shallot, Garlic Clove, Fresh Thyme

NUTRITIONAL INFORMATION

682 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

VEGETARIAN

Vegetable Miso Broth with Rice Noodles

INGREDIENTS
Fresh Coriander, Spring Onion, Asparagus Spears, Babycorn, Tenderstem Broccoli, Paris Brown Mushrooms, Carrot, Ginger Thumb, Rice Noodles, Miso Paste, Soy Sauce
NUTRITIONAL INFORMATION
245 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Asian Greens Stir-fry with Shredded Carrot & Crunchy Peanuts

INGREDIENTS
Fresh Coriander, Carrot, Bok Choy, Sugar Snap Peas, Ginger Thumb, Dutch Onion, Peanuts, Egg Noodle Nests, Soy Sauce

NUTRITIONAL INFORMATION

343 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Roast Pepper & Spinach Quesadillas

INGREDIENTS
Wholegrain Mustard, Light Cream Cheese, Penne Pasta, Mushrooms, Banana Shallot, Garlic Clove, Fresh Thyme

NUTRITIONAL INFORMATION

507 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

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