H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Mexican Chilli Con Carne

Mexican Chilli Con Carne

Nutritional Info – Per portion
Calories: 389 kcal
Carbohydrates: 68 g
Protein: 20 g
Fat: 3 g

Allergens
None

+ more info
30 min
B
Teriyaki-Salmon-and-Egg-Noodles

Teriyaki Salmon with Shaved Carrot & Sesame Egg Noodles

Nutritional Info – Per portion
Calories: 324 kcal
Carbohydrates: 23 g
Protein: 18 g
Fat: 15 g

Allergens
Fish (Salmon)
Wheat (Soy Sauce, Noodles)
Soya (Soy Sauce, Sesame Oil)
Egg (Noodles)

Cooking Time
30 mins

+ more info
30 min
C
Fennel Chicken

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

+ more info
30 min
D
Asparagus, Feta and Quinoa Salad with Lemon Dressing

Asparagus, Feta and Quinoa Salad with Lemon Dressing

Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
E
Pork Steak and Sweet Potato Mash

Seared Irish Pork Steak, Sweet Potato Mash & Glazed Green Beans

Nutritional Info – Per portion
Calories: 694kcal
Carbohydrates: 70g
Protein: 66g
Fat: 17g

Allergens
Milk (Yogurt, Butter, Milk)

+ more info
30 min
F
Chicken Skewers

Chicken Skewers with Avocado & Couscous

Nutritional Info – Per portion
Calories: 603 kcal
Carbohydrates: 74 g
Protein: 47 g
Fat: 14 g

Allergens
Gluten (Couscous)

+ more info
30 min
G
Vegetarian Chilli Con Carne

Vegetarian Chilli Con Carne

Nutritional Info – Per portion
Calories: 389kcal
Carbohydrates: 68g
Protein: 20g
Fat: 3g

Allergens
None

+ more info
30 min #veggie
H
Vegetarian Skewers

Vegetable Skewers with Avocado & Couscous

Nutritional Info – Per portion
Calories: 457 kcal
Carbohydrates: 82 g
Protein: 13 g
Fat: 9 g

Allergens
Gluten (Couscous)

+ more info
30 min #veggie
I

Vegetarian Indian Dahl with Sweet Potato, Spinach & Cashew Nuts

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min
J
Hake Provencal with Wedges

Pan Fried Irish Hake with Thyme Roasted Wedges and a Tomato & Kale Sauce

Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 53 g
Protein: 29 g
Fat: 4 g

Allergens
Fish (Hake)

+ more info
30 min

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