H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Steak and Mushroom with Sweet Potato Fries

Seared Irish Steak with Healthy Sweet Potato Fries and Baked Mushroom

Nutritional Info – Per portion
Calories: 639 kcal
Carbohydrates: 41 g
Protein: 46 g
Fat: 5 g

Allergens
Milk (Butter)
Mustard (Curry Powder)

+ more info
30 min
B
Haddock and Samba Rice

Fresh Haddock with Tenderstem Broccoli & Samba Rice

Nutritional Info – Per portion
Calories: 392 kcal
Carbohydrates: 43 g
Protein: 28 g
Fat: 11 g

Allergens
Fish (Haddock)
Gluten (Farofa)

+ more info
30 min
C
Chicken Pad Thai

Chicken Pad Thai Noodles with Fresh Lime and Peanuts

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g

Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

+ more info
30 min
D
Tagliatelle with Halloumi and Salad

Tagliatelle with Roast Tomato Sauce, Pan-Fried Halloumi and Clementine Side Salad

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 47 g
Protein: 14 g
Fat: 19 g

Allergens
Milk (Cheese)
Nuts (Almonds)
Wheat (Tagliatelle)
Sulfur Dioxide (Balsamic Vinegar)

+ more info
30 min #veggie
E

Spiced Roast Pork Chop with Apple, Pak Choi and Aromatic Rice

Nutritional Info – Per portion
Calories: 579 kcal
Carbohydrates: 45 g
Protein: 50 g
Fat: 21 g

Allergens
Celery (Stock Cube, Celery)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min
F
Caesar Salad

Chicken & Bacon Caesar Salad with Baby Kale

Nutritional Info – Per portion

Calories: 417 kcal

Carbohydrates: 58 g

Protein: 15 g

Fat: 21 g

Allergens

Nuts (Walnuts)

Wheat (Pearly Barley)

Celery (Stock Cube)

Stock Cube may also contain traces of Soya, Egg & Mustard

+ more info
30 min
G
Vegetarian Pad Thai

Vegetable Pad Thai Noodles with Fresh Lime and Peanuts

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g

Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

+ more info
30 min #veggie
H

Spiced Mixed Vegetables & Aromatic Rice

Nutritional Info – Per portion
Calories: 365 kcal
Carbohydrates: 32 g
Protein: 23 g
Fat: 17 g

Allergens
Celery (Stock Cube, Celery)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
I
Chicken Massaman Curry with Basmati Rice

Chicken Massaman Curry with Basmati Rice

Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

+ more info
30 min
J
Mac and Cheese

Butternut Squash Mac & Cheese

Nutritional Info – Per portion
Calories: 800
Carbohydrates: 106 g
Protein: 33 g
Fat: 29 g

Allergens
Wheat (Pasta)
Milk (Cheese, Milk, Butter)

+ more info
30 min
K
Flaked Salmon with Turmeric Rice

Flaked Salmon and Turmeric Basmati Rice

Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 79 g
Protein: 37 g
Fat: 4 g

Allergens
Fish (Salmon)
Milk (Yogurt)

+ more info
30 min

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