

H O W
it works
Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1
you
C H O O S E
Select your plan depending on who’s at home. Choose from over 20 new recipes each week. Pause, skip or cancel any time.

2
we
D E L I V E R
Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3
you
C O O K
Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes
This Week's Yummy Dishes!
Your selected dishes will be delivered between
Sat Oct 7th - Tue Oct 10th

Irish Beef with Black Bean Sauce, Basmati Rice & Kale
Nutritional Info – Per portion
Nutritional Info
Calories: 512 kcal
Carbohydrates: 57 g
Protein: 36 g
Fat: 14 g
Allergens
Gluten (Black Bean Sauce)
Nuts (Flaked Almonds)
Stock Cube may contain traces of Egg, Soya & Mustard

Chipotle Haddock with Avocado and Crispy Baby Potatoes
Nutritional Info – Per portion
Calories: 435 kcal
Carbs: 42 g
Protein: 28 g
Fat: 18 g
Allergens
Fish (Haddock)

Homemade Irish Chicken Goujons with Sweet Potato Fries and Side Salad
Nutritional Info – Per portion
Calories: 343 kcal
Carbohydrates: 34 g
Protein: 31 g
Fat: 11 g
Allergens
Egg (Egg)
Milk (Milk)
Sulphur Dioxide (Vinegar)

Sweet & Smokey Enchiladas
Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g
Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)

Chorizo & Sweetcorn Orzotto
Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 83.1 g
Protein: 22.7 g
Fat: 16.4g
Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Chicken Pad Thai Noodles with Fresh Lime and Peanuts
Nutritional Info – Per portion
Calories : 634 kcal
Carbohydrate : 75 g
Protein : 41 g
Fat : 20 g
Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

Simple Summer Squash Alfredo
Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 59.6 g
Protein: 13.2g
Fat: 3.6g
Allergens
Wheat (Pasta)
Milk (Cheese, Creme Fraiche)

Aubergine Parmigiana with Chickpea Salad
Nutritional Info – Per portion
Calories: 347 kcal
Carbohydrates: 50.3 g
Protein: 25 g
Fat: 11.7 g
Allergens
Gluten (Breadcrumbs, flour)
Milk (Parmesan)
Nuts (Pesto)
Sulphites (Balsamic dressing)

Red Lentil Dhal with Roasted Vegetables
Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g
Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

Jamaican Jerk Sweet Potato and Bean Curry
Nutritional Info – Per portion
Calories: 371kcal
Carbohydrates: 70g
Protein: 16g
Fat: 3g
Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta
Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 55.4 g
Protein: 19.1g
Fat: 13.5 g
Allergens
Dairy
Cranberries may contain sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

Korean BBQ Stir Fry with Chicken & Cashew Nuts
Nutritional Info – Per portion
Calories: 578 kcal
Carbohydrates: 87.6 g
Protein: 53.2g
Fat: 11.8 g
Allergens
Nuts (Cashews)
Gluten
Soy

Vegetable Massaman Curry with Basmati Rice
Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 53 g
Protein: 15 g
Fat: 36 g
Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

Tofu West African Peanut Stew
Nutritional Info – Per portion
Calories: 617 kcal
Carbs: 75 g
Protein: 20.5 g
Fat: 26 g
Allergens
Peanuts (Peanut butter)
Soybean (Tofu)
Nuts (Ground almonds)
Celery (Stock Cube)
Stock Cubes may contain traces of Egg, Soya & Mustard

Coconut Vegetable and Chicken Curry
Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g
Allergens
Celery

Irish Beef and Sweet Potato Cottage Pie
Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g
Allergens
Celery
Fish

Fresh Punchy Garlic and Prawn Linguine
Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 67 g
Protein: 29 g
Fat: 13 g
Allergens
Wheat
Crustaceans

Pulled Beef Ragu & Roast Potato
Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 62 g
Protein: 37 g
Fat: 23 g
Allergens
Celery

Spinach & Ricotta Lasagne
Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 48 g
Protein: 17 g
Fat: 14 g
Allergens
Celery
Milk
Wheat

Chicken Cashew Mushroom Pasta
Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 71 g
Protein: 46 g
Fat: 15 g
Allergens
Wheat
Celery
Mushroom
Milk
Soya
Cashew

Pulled Turkey Salad
Nutritional Info – Per portion
Calories: 383 kcal
Carbohydrates: 25 g
Protein: 32 g
Fat: 19 g
Allergens
Milk
Mustard



Feta & Cherry Tomato Salad w/Honey Lemon Vinaigrette
Nutritional Info – Per portion
Calories: 375 kcal
Carbohydrates: 24 g
Protein: 16 g
Fat: 26 g
Allergens
Milk
Mustard


One Pot Broccoli & Mushroom Penne Pasta
Nutritional Info – Per portion
Calories: 457 kcal
Carbohydrates: 75 g
Protein: 19 g
Fat: 10 g
Allergens
Wheat
Celery
Mushroom
Milk
Soya
Cashew














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