H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Select your plan depending on who’s at home. Choose from 15 new recipes each week. Pause, skip or cancel any time.

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

Your selected dishes will be delivered between Sat Jan 29th - Tue Feb 1st
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Irish Beef Burritos

Irish Beef Burritos

Cooking time30 Mins to Cook
Derived from the term “little donkey” in Spanish, the exact origin of burritos is a source of some debate. It is thought the name came from the food’s similarity in shape and wrapped style to the pack-roll slung over a donkey’s back…but even this is argued!

Nutritional Info – Per portion
Calories: 632 kcal
Carbohydrates: 50 g
Protein: 27 g
Fat: 59 g

Allergens
Milk (Cheese)
Wheat (Wraps)

Cooking time30
One Pan Cod with Sundried Tomato Rice

One Pan Cod with Sundried Tomato Rice

Cooking time30 Mins to Cook
A tasty, nutritious dish all cooked together to pack in the flavour! The fresh cod combines with the basil and baby heirloom tomatoes to create a beautiful fresh taste. The Happy Pear sun dried tomato pesto is the finishing touch of Irish ingredients. One pan dish makes this really easy to clean up afterwards!

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 28 g
Protein: 43 g
Fat: 18 g

Allergens
Fish (Cod)
Nuts (Almonds in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)

Cooking time30
Video Recipe

Pulled Chicken Burgers with Corn on the Cob

Cooking time30 Mins to Cook
These Mexican-inspired chicken burgers are an absolute crowd-pleaser! Fresh, but flavoursome and so easy - you will love this cheat's method to make quick, pulled chicken! Sizzling the chicken in the honey and tomato puree allows the sugars to caramelise, creating a gorgeous, sticky sauce!

Nutritional Info – Per portion
Calories: 671 kcal
Carbohydrates: 79g
Protein: 55g
Fat: 19g

Allergens
Gluten
Dairy

Cooking time30
Vegetable Satay Skewers

Vegetable Satay with Basmati Rice & Fresh Cucumber

Vegetarian image/svg+xml Vegetarian Vegetarian
VeganVegan
Cooking time30 Mins to Cook
These flavourful, Thai inspired veggie skewers are marinated in a delicious, spicy peanut sauce, then grilled and served with a satay sauce made with coconut milk and garlic. Chefs Tip: Put the skewers in a bowl of water while you prepare the recipe so that they don't burn when you cook the vegetable skewers.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 45 g
Protein: 11 g
Fat: 18 g

Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)

Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Chorizo and Parsnip Risotto

Chorizo & Parsnip Risotto with Parmesan Shavings

Cooking time30 Mins to Cook
Risotto is a dish that's become associated with fancy high-end restaurants, but really, it's the epitome of Italian home-cooking and comfort food. This is one of those dishes that's so satisfying and easy to prepare - it never fails to impress.

Nutritional Info – Per portion
Calories: 591 kcal
Carbohydrates: 68 g
Protein: 25 g
Fat: 23 g

Allergens
Gluten (Chorizo)
Milk (Parmesan)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

Cooking time30
Chicken, Mushroom and Hazelnut Pasta

Chicken and Chestnut Mushroom Pasta with Hazelnuts & Parmesan

Cooking time30 Mins to Cook


Nutritional Info – Per portion
Calories: 551 kcal
Carbohydrates: 56 g
Protein: 41 g
Fat: 16 g

Allergens
Wheat (Pasta)
Milk (Cheese)
Nuts (Hazelnuts)

Cooking time30
Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Cooking time30 Mins to Cook
A dish designed to be seriously tasty, but also supercharged nutritionally. This dish is high in fibre, vitamin C, E, and A, calcium, iron, protein, and B vitamins, not to mention the vast range of antioxidants coming from every ingredient involved. A great dish to keep your vitamin levels topped up when you're feeling run down!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 55.4 g
Protein: 19.1g
Fat: 13.5 g

Allergens
Dairy
Cranberries may contain sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

Vegetarian image/svg+xml Vegetarian
Cooking time30
Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Cooking time30 Mins to Cook
Three of your five-a-day and loaded with flavour - this dish is a winner! The sharp and salty feta flavours work in contrast to the sweet and mellow potato rostis. Sweet potatoes and tomatoes are great sources of vitamin A and C, both of which contribute towards your immune system and eye health!

Nutritional Info – Per portion
Calories: 322 kcal
Carbohydrates: 50.1 g
Protein: 13.6 g
Fat: 7.8g

Allergens
Dairy (Cheese)
Stock Cubes may contain traces of Egg, Soya & Mustard

Vegetarian image/svg+xml Vegetarian
Cooking time30

Sticky Mushroom Donburi Bowl with Fried Egg

Cooking time30 Mins to Cook
Named for the large bowl that it's served in called a “don”, a donburi combines a bowl of steamed rice, meat, vegetables, sauce, and usually a side of pickles. This vegetarian donburi bowl uses mushrooms to give a meatier texture, while the soy sauce gives a savoury umami taste - you won't even realise the meat is missing!

Nutritional Info – Per portion
Calories: 455kcal
Carbohydrates: 86g
Protein: 16g
Fat: 6g

Allergens
Gluten
Egg (Eggs)
Soya Beans (Sauce Sauce)

Vegetarian image/svg+xml Vegetarian
Cooking time30
Quinoa _ Avocado Buddha Bowl

Quinoa & Avocado Budda Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Buddha bowls are so good. They can be customized in so many different ways. Have you ever wondered how the Buddha bowl got its name? Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given,” So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and shared! "

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 61 g
Protein: 11 g
Fat: 18 g

Allergens
Milk (Yogurt)

Vegetarian image/svg+xml Vegetarian
Cooking time30

Vegetarian Indian Dahl with Sweet Potato, Spinach & Cashew Nuts

Vegetarian image/svg+xml Vegetarian Vegetarian
VeganVegan
Cooking time30 Mins to Cook
Dahl is a stew of lentils, cooked with beautifully vibrant spices until lovely and thick. Dahl is the perfect comfort food. It’s versatile and nutritious and is a foolproof way to sneak some much needed lentils into your diet! Lentils are packed full of plant protein and fibre!

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Mexican Bean and Sweetcorn Quesadilla

Mexican Bean and Sweetcorn Quesadilla

Cooking time30 Mins to Cook
This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

Vegetarian image/svg+xml Vegetarian
Cooking time30

Quick Creamy Chickpea Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
VeganVegan
Cooking time30 Mins to Cook
Chickpeas are a fantastic source of vegan protein. Paired with brown rice, this dish offers 'whole protein', one makes up for the other's missing amino acids. This curry is cosy, creamy, and packed with flavour!

Nutritional Info – Per portion
Calories: 635 kcal
Carbohydrates: 78.6 g
Protein: 17.5g
Fat: 28.6 g

Allergens
Nuts (Ground Almonds)

Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Irish Pork Sausage, Baked Tomato & Lyonaise Potatoes

Cooking time30 Mins to Cook


Nutritional Info – Per portion
Calories: 578 kcal
Carbohydrates: 80 g
Protein: 34 g
Fat: 14 g

Allergens
Gluten (Sausage, chorizo)

Cooking time30