H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Irish Ribeye with Sweet Potato Wedges, Tenderstem Broccoli & Cumin Butter

Irish Ribeye with Sweet Potato Wedges, Tenderstem Broccoli & Cumin Butter

Nutritional Info – Per portion
Calories: 444 kcal
Carbohydrates: 33 g
Protein: 58 g
Fat: 12 g

Allergens
Sesame Seeds
Milk (Butter)

+ more info
30 min
B
Sicillian Linguine with Tuna & Heirloom Tomatoes

Sicilian Linguine with Tuna & Heirloom Tomatoes

Nutritional Info – Per portion
Calories: 380 kcal
Carbs: 71 g
Protein: 14 g
Fat: 5 g

Allergens
Wheat (Pasta)

+ more info
30 min
C

Chicken Biryani with Cinnamon & Cardamom Basmati Rice

Nutritional Info – Per portion
Calories: 413 kcal
Carbohydrates: 38 g
Protein: 29 g
Fat: 15 g

Allergens
Sulphur Dioxide (Balsamic Vinegar)
Nuts (Almonds)
Mustard (Curry Paste)
Celery (Stock Cube)

Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min
D
Asparagus, Feta and Quinoa Salad with Lemon Dressing

Asparagus, Feta and Quinoa Salad with Lemon Dressing

Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
E
Chorizo and Parsnip Risotto

Chorizo & Parsnip Rissotto with Parmesan Shavings

Nutritional Info – Per portion
Calories: 591 kcal
Carbohydrates: 68 g
Protein: 25 g
Fat: 23 g

Allergens
Gluten (Chorizo)
Milk (Parmesan)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

+ more info
30 min
F
Lamb Cutlets with Minty Vinaigrette

Irish Lamb Cutlets with Fruity Couscous and Minty Vinaigrette

Nutritional Info – Per portion
Calories: 664 kcal
Carbohydrates: 110 g
Protein: 35 g
Fat: 11 g

Allergens
Gluten (Couscous)
Nuts (Pine Nuts)

+ more info
30 min
G
Sicillian Linguine with Tuna & Heirloom Tomatoes

Sicilian Linguine with Heirloom Tomatoes, Rocket & Olives

Nutritional Info – Per portion
Calories: 380 kcal
Carbs: 71 g
Protein: 14 g
Fat: 5 g

Allergens
Wheat (Pasta)

Cooking Time
30 mins

+ more info
30 min #veggie
H

Vegetable Biryani with Cinnamon & Cardamom Basmati Rice

Nutritional Info – Per portion
Calories: 552 kcal
Carbohydrates: 59 g
Protein: 29 g
Fat: 16 g

Allergens
Nuts (Almonds)
Mustard (Curry Paste)
Celery (Stock Cube)
Stock cube may contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
I
Teriyaki Glazed Chicken Wings & Sweet Potato Wedges

Teriyaki Glazed Chicken Wings & Sweet Potato Wedges

Nutritional Info – Per portion
Calories: 720 kcal
Carbohydrates: 37 g
Protein: 85 g
Fat: 22 g

Allergens
Gluten (Teriyaki Sauce)

+ more info
30 min
J
Spicy Sausage & Tagliatelle Pasta with Parmesan

Spicy Sausage & Tagliatelle Pasta with Parmesan

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 72 g
Protein: 38 g
Fat: 20 g

Allergens
Gluten (Sausage)
Milk (Cheese)
Wheat (Pasta)

+ more info
30 min

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