H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGETARIAN

CLASSIC

Seared Irish Steak with Healthy Sweet Potato Fries and Baked Mushroom

	INGREDIENTS Striploin Beef, Spring Onion, Fresh Tarragon, Fresh Thyme, Sweet Potato, Field Mushroom, Medium Curry Powder
	*NUTRITIONAL INFORMATION* 639 Kcal
	*TIME* 30 Minutes
	DIFFICULTY Easy

Smoked Salmon & Quinoa Bowl

	INGREDIENTS Smoked Salmon, Natural Yogurt, Fresh Parsley, Spring Onion, Lemon, Courgette, Garlic, Quinoa, Vegetable Stock Cube
	*NUTRITIONAL INFORMATION* 296 Kcal
	*TIME* 30 Minutes
	DIFFICULTY Easy

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

	INGREDIENTS Chicken Fillet, Happy Pear Green Pesto, Parmesan Cheese, Spinach, Fresh Rosemary, Garlic, Cherry Tomatoes, Linguine, Pinenuts, Fennel Seeds
	*NUTRITIONAL INFORMATION* 453 Kcal
	*TIME* 30 Minutes
	DIFFICULTY Easy

Vegetable Stir-fry with Coconut Noodles

	INGREDIENTS Mangetout, Carrot, Ginger Thumb, Red Chilli, Button Mushrooms, Garlic, Coconut Milk, Hokkien Noodles, Soy sauce, cashews
	*NUTRITIONAL INFORMATION* Kcal
	*TIME* 30 Minutes
	DIFFICULTY Easy

Pork Tenderloin with Wholegrain Egg Fried Rice

	INGREDIENTS Pork Tenderloin, Mangetout, Egg, Mushrooms, Garlic, Ginger thumb, Wholegrain Rice, Soy Sauce
	*NUTRITIONAL INFORMATION* 500 Kcal
	*TIME* 30 Minutes
	DIFFICULTY Easy

Chicken, Couscous and Rocket Salad with Fresh Citrusy Orange

	INGREDIENTS Chicken Fillet, Fresh Coriander, Rocket, Lime, Orange, Red Chilli, Couscous, Rapeseed Oil, Balsamic Vinegar, Chicken Stock Cube
	*NUTRITIONAL INFORMATION* 380 Kcal
	*TIME* 30 Minutes
	DIFFICULTY Easy

VEGETARIAN

Vegetable Stir-fry with Coconut Noodles

	INGREDIENTS Mangetout, Carrot, Ginger Thumb, Red Chilli, Button Mushrooms, Garlic, Coconut Milk, Hokkien Noodles, Soy Sauce, Cashews
	*NUTRITIONAL INFORMATION* 488 Kcal
	*TIME* 30 Minutes
	DIFFICULTY Easy

Mixed Vegetable & Quinoa Bowl

	INGREDIENTS Natural Yogurt, Fresh Parsley, Spring Onion, Sugar Snap Peas, Lemon, Courgette, Garlic, Quinoa, Vegetable Stock Cube
	*NUTRITIONAL INFORMATION* 255 Kcal
	*TIME* 30 Minutes
	DIFFICULTY Easy

Fresh Vegetable Pesto Pasta with Toasted Pine Nuts

	INGREDIENTS Happy Pear Green Pesto, Parmesan Style Hard Cheese, Spinach, Cherry Tomatoes, Linguine, Pinenuts
	*NUTRITIONAL INFORMATION* 582 Kcal
	*TIME* 30 Minutes
	DIFFICULTY Easy