H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Simple & Quick Irish Beef Lasagne

Simple & Quick Irish Beef Lasagne

Nutritional Info – Per portion
Calories: 618 kcal
Carbohydrates: 63 g
Protein: 51 g
Fat: 16 g

Allergens
Wheat (Pasta)
Milk (Ricotta, Parmesan)

+ more info
30 min
B
Teriyaki-Salmon-and-Egg-Noodles

Teriyaki Salmon with Shaved Carrot & Sesame Egg Noodles

Nutritional Info – Per portion
Calories: 324 kcal
Carbohydrates: 23 g
Protein: 18 g
Fat: 15 g

Allergens
Fish (Salmon)
Wheat (Soy Sauce, Noodles)
Soya (Soy Sauce, Sesame Oil)
Egg (Noodles)

Cooking Time
30 mins

+ more info
30 min
C
Chicken Massaman Curry with Basmati Rice

Chicken Massaman Curry with Basmati Rice

Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

+ more info
30 min
D

Spiced Roast Sweet Potato, Chickpea and Tomato Bake with Tossed Salad

Nutritional Info – Per portion
Calories: 650 kcal
Carbohydrates: 105 g
Protein: 20 g
Fat: 18 g

Allergens
Nuts (Almonds)
Sulphur Dioxide (Vinegar)

+ more info
30 min #veggie
E
Honey Mustard Pork with Lentils

Honey Mustard Pork with Carrot and Celery Puy Lentils

Nutritional Info – Per portion
Calories: 413 kcal
Carbohydrates: 50 g
Protein: 40 g
Fat: 10 g

Allergens
Mustard (Mustard)
Celery (Stock Cube, Celery)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min
F
Honey Orange Chicken Wings

Sticky Honey & Orange Chicken Wings with Potatoes & Side Salad

Nutritional Info – Per portion
Calories: 926 kcal
Carbohydrates: 45 g
Protein: 92 g
Fat: 26 g

Allergens
Sulphur Dioxide (Balsamic Vinegar)

Cooking Time
30 mins

+ more info
30 min
G
Vegetarian Quick & Simple Lasagne

Simple & Quick Vegetable Lasagne

Nutritional Info – Per portion

Calories: 450 kcal

Carbohydrates: 25 g

Protein: 15 g

Fat: 6 g

Allergens

Celery Wheat (Pasta) Milk (Ricotta, Parmesan)

+ more info
30 min #veggie
H
Chicken Massaman Curry with Basmati Rice

Vegetable Massaman Curry with Basmati Rice

Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 53 g
Protein: 15 g
Fat: 36 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

+ more info
30 min #veggie
I
Apricot & Plum Chicken with Broccoli & Baby Potatoes

Apricot & Plum Chicken with Broccoli & Baby Potatoes

Nutritional Info – Per portion
Calories: 498
Carbohydrates: 83g
Protein: 34g
Fat: 1.5g

Allergens
None

+ more info
30 min
J
Sausage Meatball Pasta

Sausage Meatball Pasta Bake

Nutritional Info – Per portion
Calories: 750 kcal
Carbohydrates: 105 g
Protein: 37 g
Fat: 17 g

Allergens
None

+ more info
30 min
K
Egg and Brocolli Soba Noodles with Ginger Chilli

Egg and Broccoli Soba Noodles with Ginger & Chilli

Nutritional Info – Per portion
Calories: 289 kcal
Carbohydrates: 34 g
Protein: 15 g
Fat: 12 g

Allergens
Egg
Sesame Seeds
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

+ more info
30 min

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