H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Stir-fry Beef with Asian Greens

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 37 g
Protein: 42 g
Fat: 10 g

Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Fish (Fish Sauce)

+ more info
30 min
B
One Pan Cod with Sundried Tomato Rice

One Pan Cod with Sundried Tomato Rice

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 28 g
Protein: 43 g
Fat: 18 g

Allergens
Fish (Cod)
Nuts (Almonds in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)

+ more info
30 min
C
Chicken & Broccoli Pasta Bake

Chicken & Broccoli Pasta Bake

Nutritional Info – Per portion
Calories: 645kcal
Carbohydrates: 67g
Protein: 49g
Fat: 19g

Allergens
Nuts (Flaked Almonds)
Wheat (Pasta)
Milk (Crème Fraîche)

Cooking Time
30 mins

+ more info
30 min
D
Quinoa _ Avocado Buddha Bowl

Quinoa & Avocado Budda Bowl

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 61 g
Protein: 11 g
Fat: 18 g

Allergens
Milk (Yogurt)

+ more info
30 min #veggie
E
Irish Pork Chop with Parsnip, Kale & Apple

Irish Pork Chop with Parsnip, Kale & Apple

Nutritional Info – Per portion
Calories: 271 kcal
Carbohydrates: 10 g
Protein: 25 g
Fat: 11 g

Allergens
Milk (Sour Cream)
Mustard (Wholegrain Mustard)

+ more info
30 min
F
Succulent Lemon Chicken with Pesto Potato Salad

Succulent Lemon Chicken with Pesto Potato Salad

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 54 g
Protein: 31 g
Fat: 22 g

Allergens
Milk (Cheese in pesto)
Egg (Cheese in pesto)
Nuts (Cashews in pesto)

+ more info
30 min
G
Stir-fry Beef with Asian Greens

Asian Greens Stir-fry with Shredded Carrot & Crunchy Peanuts

Nutritional Info – Per portion
Calories: 343 kcal
Carbohydrates: 57 g
Protein: 13 g
Fat: 4 g

Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)

+ more info
30 min #veggie
H
Chicken & Broccoli Pasta Bake

Mushroom & Broccoli Pasta Bake

Nutritional Info – Per portion
Calories: 470kcal
Carbohydrates: 69g
Protein: 15g
Fat: 15g

Allergens
Nuts (Flaked Almonds)
Wheat (Pasta)
Milk (Crème Fraîche)

+ more info
30 min #veggie
I
Vietnamese Meatballs with Shredded Carrot _ Sesame Rice Noodles

Vietnamese Meatballs with Shredded Carrot & Sesame Rice Noodles

Nutritional Info – Per portion
Calories: 607 kcal
Carbohydrates: 79 g
Protein: 22 g
Fat: 22 g

Allergens
Egg
Nuts (Almonds)
Fish (Fish Sauce)

+ more info
30 min
J
Crispy, Creamy Chicken & Broccoli Crumble

Crispy, Creamy Chicken and Broccoli Crumble

Nutritional Info – Per portion
Calories: 530 kcal
Carbohydrates: 24 g
Protein: 35 g
Fat: 28 g

Allergens
Milk (Cream, butter, cheese)

+ more info
30 min
K
Teriyaki-Salmon-and-Egg-Noodles

Teriyaki Salmon with Shaved Carrot & Sesame Egg Noodles

Nutritional Info – Per portion
Calories: 324 kcal
Carbohydrates: 23 g
Protein: 18 g
Fat: 15 g

Allergens
Fish (Salmon)
Wheat (Soy Sauce, Noodles)
Soya (Soy Sauce, Sesame Oil)
Egg (Noodles)

Cooking Time
30 mins

+ more info
30 min

Tonight you could be cooking...

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