

H O W
it works
Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1
you
C H O O S E
Select your plan depending on who’s at home. Choose from 15 new recipes each week. Pause, skip or cancel any time.

2
we
D E L I V E R
Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3
you
C O O K
Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes
This Week's Yummy Dishes!
Your selected dishes will be delivered between Sat May 21st - Tue May 24th

Stir-fried Steak with Kale and Egg Noodles
Nutritional Info – Per portion
Nutritional Info
Calories: 571 kcal
Carbohydrates: 51 g
Protein: 49 g
Fat: 20 g
Allergens
Nuts (Peanuts)
Egg (Noodles)
Soybean (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Molluscs (Oyser Sauce)

Pan Fried Hake Korma with Freekeh & Tenderstem Broccoli
Nutritional Info – Per portion
Calories: 357 kcal
Carbohydrates: 39 g
Protein: 27 g
Fat: 11 g
Allergens
Fish (Hake)
Wheat (Freekeh)
Milk (Korma Paste, Butter)
Mustard (Korma Paste)

Chicken Skewers with Avocado & Couscous
Nutritional Info – Per portion
Calories: 603 kcal
Carbohydrates: 74 g
Protein: 47 g
Fat: 14 g
Allergens
Gluten (Couscous)

Vegetable Stir-fry with Hokkien Noodles
Nutritional Info – Per portion
Calories: 409 kcal
Carbohydrates: 25 g
Protein: 36 g
Fat: 15 g
Allergens
Sesame Seeds Soybeans (Soy Sauce)
Wheat (Soy Sauce, Noodles)
Egg (Noodles)

Spicy Sausage, Mexican Beans with Avocado & Eggs
Nutritional Info – Per portion
Calories: 535 kcal
Carbohydrates: 31 g
Protein: 36 g
Fat: 30 g
Allergens
Gluten (Sausage)
Egg

Roast Pepper & Chicken Quesadillas
Nutritional Info – Per portion
Calories: 730 kcal
Carbohydrates: 71 g
Protein: 65 g
Fat: 21 g
Allergens
Milk (Cheese)
Wheat (Wrap)

Spiced Roast Sweet Potato, Chickpea and Tomato Bake with Tossed Salad
Nutritional Info – Per portion
Calories: 650 kcal
Carbohydrates: 105 g
Protein: 20 g
Fat: 18 g
Allergens
Nuts (Almonds)
Sulphur Dioxide (Vinegar)

Crunchy Kale and Freekeh Salad with Halloumi
Nutritional Info – Per portion
Calories: 257 kcal
Carbohydrates: 21 g
Protein: 12 g
Fat: 17 g
Allergens
Milk (Haloumi)
Nuts (Hazelnuts)
Wheat (Freekeh)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Grilled Aubergine & Penne Pasta Bake with Tossed Lemon Salad
Nutritional Info – Per portion
Calories: 633 kcal
Carbohydrates: 99 g
Protein: 29 g
Fat: 13 g
Allergens
Wheat (Pasta)
Milk (Cheese)

Chickpea & Vegetable Buddha Bowl with Free Range Egg
Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 16 g
Protein: 22 g
Fat: 20 g
Allergens
Egg
Nuts (Almonds)

Red Thai Sweet Potato Satay
Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g
Allergens
peanuts (peanut butter)
gluten (soy sauce)

Healthier General Tso’s Chicken with Rice
Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g
Allergens
Soya
Sesame
Stock Cubes may contain traces of Egg, Soya & Mustard
Cooking Time
30 mins

Korean BBQ Tofu Stir Fry
Nutritional Info – Per portion
Calories: 578kcal
Carbohydrates: 87.6g
Protein: 53.2g
Fat: 11.8g
Allergens
Gluten, Soy

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta
Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 67 g
Protein: 13.5 g
Fat: 22.8 g
Allergens
Dairy
Gluten
Stock Cube may contain traces of Egg, Soya & Mustard







