H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A

Beef and Quinoa Salad with Baby Gem & Peppers

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 46 g
Protein: 50 g
Fat: 13 g

Allergens
Egg
Celery (Stock Cube)
Sulphur Dioxide (Balsamic Vinegar)
Stock Cube may contain traces of Egg, Soya & Mustard

+ more info
30 min
B
Haddock and Samba Rice

Fresh Haddock with Tenderstem Broccoli & Samba Rice

Nutritional Info – Per portion
Calories: 392 kcal
Carbohydrates: 43 g
Protein: 28 g
Fat: 11 g

Allergens
Fish (Haddock)
Gluten (Farofa)

+ more info
30 min
C
Succulent Lemon Chicken with Pesto Potato Salad

Succulent Lemon Chicken with Pesto Potato Salad

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 54 g
Protein: 31 g
Fat: 22 g

Allergens
Milk (Cheese in pesto)
Egg (Cheese in pesto)
Nuts (Cashews in pesto)

+ more info
30 min
D

Vegetable Miso Broth with Rice Noodles

Nutritional Info – Per portion
Calories: 245 kcal
Carbohydrates: 72 g
Protein: 10 g
Fat: 3 g

Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

Cooking Time
30 mins

+ more info
30 min #veggie
E
Spicy Sausage & Tagliatelle Pasta with Parmesan

Spicy Sausage & Tagliatelle Pasta with Parmesan

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 72 g
Protein: 38 g
Fat: 20 g

Allergens
Gluten (Sausage)
Milk (Cheese)
Wheat (Pasta)

+ more info
30 min
F
Lemongrass Chicken with Sundried Tomato Couscous

Lemongrass Chicken with Sun-dried Tomato Couscous

Nutritional Info – Per portion
Calories: 401 kcal
Carbohydrates: 30 g
Protein: 31 g
Fat: 14 g

Allergens
Gluten (Couscous)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard

+ more info
30 min
G
Mixed Vegetable and Pesto Potato Salad

Mixed Vegetable & Pesto Potato Salad

Nutritional Info – Per portion
Calories: 471 kcal
Carbohydrates: 68 g
Protein: 15 g
Fat: 16 g

Allergens
Milk (Cheese in Pesto)
Nuts (Cashews in Pesto)
Wheat (Pasta)

+ more info
30 min #veggie
H
Vegetable Tacos with Fresh Salsa

Vegetable Tacos with Fresh Salsa

Nutritional Info – Per portion
Calories: 195 kcal
Carbohydrates: 42 g
Protein: 8 g
Fat: 4 g

Allergens
Wheat (Tortilla)

+ more info
30 min #veggie
I
Sundried Tomato Couscous

Vegetable & Sun-dried Tomato Couscous

Nutritional Info – Per portion
Calories: 176 kcal
Carbohydrates: 31 g
Protein: 6 g
Fat: 2 g

Allergens
Gluten (Couscous)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard

+ more info
30 min #veggie
J
Chicken Tacos with Fresh Salsa

Chicken Tacos with Fresh Salsa

Nutritional Info – Per portion
Calories: 470 kcal
Carbohydrates: 57 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Tortilla)

+ more info
30 min
K
Parsnip and Sweet Potato with Egg

Roasted Parsnip and Sweet Potato Medley with Free Range Egg & Chia Seeds

Nutritional Info – Per portion
Calories: 406kcal
Carbohydrates: 90g
Protein: 14g
Fat: 15g

Allergens
Egg

+ more info
30 min
L
Shepard's Pie

Shepards Pie

Nutritional Info – Per portion
Calories: 600kcal
Carbohydrates: 54g
Protein: 40g
Fat: 22g

Allergens
Milk (Cheese, Butter)
Celery (Worcestershire Sauce)
Wheat (Worcestershire Sauce)

Cooking Time
30 mins

+ more info
30 min

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