H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC

Sirloin of Irish Beef with Black Bean Sauce, Basmati Rice & Kale

INGREDIENTS
Stir-fry Beef Strips, Black Bean Sauce, Baby Kale, Red chilli, Ginger Thumb, Garlic Clove, Basmati Rice, Flaked Almonds, Beef Stock Cube

NUTRITIONAL INFORMATION

512 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Pan Fried Irish Salmon with Orange, Asparagus & Baby Potatoes

INGREDIENTS
Salmon Fillet, Asparagus Spears, Fresh Tarragon, Baby Potatoes, Banana Shallot, Orange

NUTRITIONAL INFORMATION

357 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

INGREDIENTS
Chicken Fillet, Spinach, Fresh Rosemary, Happy Pear Green Pesto, Parmesan, Garlic Clove, Cherry Tomatoes, Linguine, Pinenuts, Fennel Seeds

NUTRITIONAL INFORMATION

453 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Vegetarian Indian Dahl with Sweet Potato, Spinach & Cashew Nuts

INGREDIENTS
Baby Spinach, Sweet Potato, Yellow Pepper, White Onion, Red Chilli, Ginger Thumb, Tomato Puree, Puy Lentils, Vegetable Stock Cube, Cashew Nuts, Ground Cumin, Ground Coriander, Ground Turmeric, Curry Powder
NUTRITIONAL INFORMATION
501 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Spicy Sausage, Mexican Beans with Avocado & Eggs

INGREDIENTS
Jalapeno Sausage, Large Free Range Egg, Avocado, Lime, Green Chilli, Black Beans, Smoked Paprika, Chilli Powder, Cumin

NUTRITIONAL INFORMATION

535 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta

INGREDIENTS
Chicken Supreme, Tenderstem Broccoli, Chicken Stock Cube, Feta Cheese, Fresh Tarragon, Garlic Clove, Lemon, Buckwheat

NUTRITIONAL INFORMATION

675 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

VEGETARIAN

Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts

INGREDIENTS
Baby Spinach, Sweet Potato, Yellow Pepper, White Onion, Red Chilli, Ginger Thumb, Tomato Puree, Puy Lentils, Vegetable Stock Cube, Cashew Nuts, Ground Cumin, Ground Coriander, Ground Turmeric, Curry Powder
NUTRITIONAL INFORMATION
501 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Mixed Vegetables with Black Bean Sauce & Basmati Rice

INGREDIENTS
Baby Kale, Red chilli, Red Pepper, Ginger Thumb, Garlic Clove, Basmati Rice, Black Bean Sauce, Flaked Almonds, Vegetable Stock Cube

NUTRITIONAL INFORMATION

312 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Spicy Mexican Beans with Avocado & Eggs

INGREDIENTS
Large Free Range Egg, Avocado, Lime, Green Chilli, Black Beans, Smoked Paprika, Chilli Powder, Cumin

NUTRITIONAL INFORMATION

535 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

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