H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Simple & Quick Irish Beef Lasagne

Simple & Quick Irish Beef Lasagne

Nutritional Info – Per portion
Calories: 618 kcal
Carbohydrates: 63 g
Protein: 51 g
Fat: 16 g

Allergens
Wheat (Pasta)
Milk (Ricotta, Parmesan)

+ more info
30 min
B
Spanish Fish Stew with Giant Couscous

Spanish Fish Stew with Giant Couscous

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g

Allergens
Dairy
Gluten (Chorizo)
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

+ more info
30 min
C
Healthier General Tso's Chicken with Rice

Healthier General Tso’s Chicken with Rice

Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g

Allergens
Soya

Sesame

Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

+ more info
30 min
D
Wild Mushroom Stroganoff with Basmati Rice

Wild Mushroom & Green Bean Stroganoff with Basmati Rice

Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g

Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
E

Irish Pork Sausage, Baked Tomato & Lyonaise Potatoes

Nutritional Info – Per portion
Calories: 578 kcal
Carbohydrates: 80 g
Protein: 34 g
Fat: 14 g

Allergens
Gluten (Sausage, chorizo)

+ more info
30 min
F
Chicken, Asparagus and Tomato Penne

Chicken Roast Asparagus & Tomato Penne Pasta

Nutritional Info – Per portion
Calories: 553kcal
Carbohydrates: 66g
Protein: 43g
Fat: 15g

Allergens
Wheat (Pasta)
Milk (Halloumi)

Cooking Time
30 mins

+ more info
30 min
G
Vegetarian Quick & Simple Lasagne

Simple & Quick Vegetable Lasagne

Nutritional Info – Per portion

Calories: 450 kcal

Carbohydrates: 25 g

Protein: 15 g

Fat: 6 g

Allergens

Celery Wheat (Pasta) Milk (Ricotta, Parmesan)

+ more info
30 min #veggie
H
Egg and Brocolli Soba Noodles with Ginger Chilli

Egg and Broccoli Soba Noodles with Ginger & Chilli

Nutritional Info – Per portion
Calories: 289 kcal
Carbohydrates: 34 g
Protein: 15 g
Fat: 12 g

Allergens
Egg
Sesame Seeds
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

+ more info
30 min #veggie
I
Halloumi, Asparagus and Tomato Penne

Tomato Penne Pasta with Halloumi & Roast Asparagus

Nutritional Info – Per portion
Calories: 289 kcal
Carbohydrates: 34 g
Protein: 15 g
Fat: 12 g

Allergens
Wheat (Pasta)
Milk (Cheese)

+ more info
30 min #veggie
J
Sausage Meatball Pasta

Sausage Meatball Pasta Bake

Nutritional Info – Per portion
Calories: 750 kcal
Carbohydrates: 105 g
Protein: 37 g
Fat: 17 g

Allergens
None

+ more info
30 min
K
Apricot & Plum Chicken with Broccoli & Baby Potatoes

Apricot & Plum Chicken with Broccoli & Baby Potatoes

Nutritional Info – Per portion
Calories: 498
Carbohydrates: 83g
Protein: 34g
Fat: 1.5g

Allergens
None

+ more info
30 min

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