H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Beef & Veg Stir-fry

Beef & Vegetable Stir-fry with Hokkien Noodles

Nutritional Info – Per portion

Calories: 409 kcal

Carbohydrates: 25 g

Protein: 36 g

Fat: 15 g

Allergens

Sesame Seeds Soybeans (Soy Sauce)

Wheat (Soy Sauce, Noodles)

Egg (Noodles)

+ more info
30 min
B
Hake Provencal with Wedges

Pan Fried Irish Hake with Thyme Roasted Wedges and a Tomato & Kale Sauce

Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 53 g
Protein: 29 g
Fat: 4 g

Allergens
Fish (Hake)

+ more info
30 min
C
Chicken, Mushroom and Hazelnut Pasta

Chicken and Chestnut Mushroom Pasta with Hazelnuts & Parmesan

Nutritional Info – Per portion
Calories: 551 kcal
Carbohydrates: 56 g
Protein: 41 g
Fat: 16 g

Allergens
Wheat (Pasta)
Milk (Cheese)
Nuts (Hazelnuts)

+ more info
30 min
D

Vegetarian Indian Dahl with Sweet Potato, Spinach & Cashew Nuts

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
E

Spiced Roast Pork Chop with Apple, Pak Choi and Aromatic Rice

Nutritional Info – Per portion
Calories: 579 kcal
Carbohydrates: 45 g
Protein: 50 g
Fat: 21 g

Allergens
Celery (Stock Cube, Celery)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min
F
Chicken with Broccoli and Feta

Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta

Nutritional Info – Per portion
Calories: 675 kcal
Carbohydrates: 70 g
Protein: 60 g
Fat: 13 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard
Buckwheat may contain traces of gluten and nuts

+ more info
30 min
G
Beef & Veg Stir-fry

Vegetable Stir-fry with Hokkien Noodles

Nutritional Info – Per portion

Calories: 409 kcal

Carbohydrates: 25 g

Protein: 36 g

Fat: 15 g

Allergens

Sesame Seeds Soybeans (Soy Sauce)

Wheat (Soy Sauce, Noodles)

Egg (Noodles)

+ more info
30 min #veggie
H
Chicken, Mushroom and Hazelnut Pasta

Chestnut Mushroom & Spinach Pasta with Hazelnuts

Nutritional Info – Per portion
Calories: 566 kcal
Carbohydrates: 80 g
Protein: 24 g
Fat: 23 g

Allergens
Wheat (Pasta)
Milk (Cheese)
Nuts (Hazelnuts)

+ more info
30 min #veggie
I

Spiced Mixed Vegetables & Aromatic Rice

Nutritional Info – Per portion
Calories: 365 kcal
Carbohydrates: 32 g
Protein: 23 g
Fat: 17 g

Allergens
Celery (Stock Cube, Celery)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
J

Traditional Chicken, Chorizo & Vegetable Paella

Nutritional Info – Per portion
Calories: 395 kcal
Carbohydrates: 15 g
Protein: 35 g
Fat: 9 g

Allergens
Gluten (Chorizo)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min
K
Warm Hearty Barley Salad

Warm & Hearty Barley Salad with Peppery Rocket & Toasted Walnuts

Nutritional Info – Per portion
Calories: 417 kcal
Carbohydrates: 58 g
Protein: 15 g
Fat: 21 g

Allergens
Nuts (Walnuts)
Wheat (Pearly Barley)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard

+ more info
30 min
L
Irish Beef Burritos

Irish Beef Burritos

Nutritional Info – Per portion
Calories: 632 kcal
Carbohydrates: 50 g
Protein: 27 g
Fat: 59 g

Allergens
Milk (Cheese)
Wheat (Wraps)

+ more info
30 min

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