H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Mexican Chilli Con Carne

Mexican Chilli Con Carne

Nutritional Info – Per portion
Calories: 443 kcal
Carbohydrates: 68 g
Protein: 27 g
Fat: 7 g

Allergens
None

+ more info
30 min
B
Baked Salmon with Kale & Mint Roast Potatoes

Baked Salmon with Kale & Mint Roast Potatoes

Nutritional Info – Per portion
Calories: 294 kcal
Carbohydrates: 23 g
Protein: 26 g
Fat: 11 g

Allergens
Fish (Salmon)
Mustard (Wholegrain Mustard)

+ more info
30 min
C
Chicken Fajita

Cajun Chicken Fajitas with Avocado & Fresh Salsa

Nutritional Info – Per portion
Calories: 788 kcal
Carbohydrates: 47 g
Protein: 47 g
Fat: 17 g

Allergens
Wheat (Wrap)
Milk (Cheese) 

+ more info
30 min
D
Warm Hearty Barley Salad

Warm & Hearty Barley Salad with Peppery Rocket & Toasted Walnuts

Nutritional Info – Per portion
Calories: 417 kcal
Carbohydrates: 58 g
Protein: 15 g
Fat: 21 g

Allergens
Nuts (Walnuts)
Wheat (Pearly Barley)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard

+ more info
30 min #veggie
E
Pork Tenderloin

Pork Tenderloin with Wholegrain Egg Fried Rice

Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 49 g
Protein: 45 g
Fat: 13 g

Allergens
Egg
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

+ more info
30 min
F
Roast Harissa Chicken with Sweet Potato & Peppers

Roast Harissa Chicken with Sweet Potato & Peppers

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 61 g
Protein: 51 g
Fat: 5 g

Allergens
None

Cooking Time
30 mins

+ more info
30 min
G
Vegetarian Chilli Con Carne

Vegetarian Chilli Con Carne

Nutritional Info – Per portion
Calories: 389kcal
Carbohydrates: 68g
Protein: 20g
Fat: 3g

Allergens
None

+ more info
30 min #veggie
H
Vegetarian Fajita

Cajun Vegetarian Fajitas with Avocado & Fresh Salsa

Nutritional Info – Per portion
Calories: 446 kcal
Carbohydrates: 66 g
Protein: 18 g
Fat: 20 g

Allergens
Wheat (Wrap)
Milk (Cheese)

+ more info
30 min #veggie
I
Mixed Vegetable and Pesto Potato Salad

Mixed Vegetable & Pesto Potato Salad

Nutritional Info – Per portion
Calories: 471 kcal
Carbohydrates: 68 g
Protein: 15 g
Fat: 16 g

Allergens
Milk (Cheese in Pesto)
Nuts (Cashews in Pesto)
Wheat (Pasta)

+ more info
30 min #veggie
J
Jerk Chicken

Jerk Chicken & Simple Caribbean Rice

Nutritional Info – Per portion
Calories: 556 kcal
Carbohydrates: 84 g
Protein: 26 g
Fat: 14 g

Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min
K
Vegetable Coconut Stir Fry

Vegetable Stir-fry with Coconut Noodles

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

+ more info
30 min
L
Oven Baked Cod with Wild Rice Pilau

Oven Baked Cod & Wild Rice Pilau

Nutritional Info – Per portion
Calories: 375 kcal
Carbohydrates: 62 g
Protein: 46 g
Fat: 4 g

Allergens
Fish (Cod)
Milk (Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min

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