H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Select your plan depending on who’s at home. Choose from 15 new recipes each week. Pause, skip or cancel any time.

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

Your selected dishes will be delivered between Sat Jun 25th - Tue Jun 28th
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Beef with Black Bean Sauce

Sirloin of Irish Beef with Black Bean Sauce, Basmati Rice & Kale

Cooking time30 Mins to Cook
This classic Chinese dish uses fermented and salted black soy beans. Take our delicious craft butcher-quality Irish beef and use it to create your favourite Chinese dish! Paired with Irish kale and garnished with flaked almonds this dish is super easy to make, cook it in only 30 minutes!

Nutritional Info – Per portion
Nutritional Info
Calories: 512 kcal
Carbohydrates: 57 g
Protein: 36 g
Fat: 14 g

Allergens
Gluten (Black Bean Sauce)
Nuts (Flaked Almonds)
Stock Cube may contain traces of Egg, Soya & Mustard

Cooking time30
Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach

Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach

Cooking time30 Mins to Cook
A nice and tasty twist on a mid-week fish dish! This is a perfectly balanced meal - high protein (fish), healthy fats (pesto), and starchy carbohydrates (potatoes) with the addition of a nutrition-rich vegetable (spinach)! Heating the spinach increases the amount of iron we can absorb from eating it!

Nutritional Info – Per portion
Calories: 422kcal
Carbohydrates: 48g
Protein: 33g
Fat: 11g

Allergens
Fish (Haddock)
Gluten (Breadcrumbs)
Dairy (Cheese)

Cooking time30

One Pot Chicken Quinoa Balti

Cooking time30 Mins to Cook
Looking for a high protein meal to get you through a workout? This one-pot quinoa balti is a great source of protein and fibre, making it a great, nutritious mid-week meal!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 64.3 g
Protein: 38.7g
Fat: 6.5 g

Allergens
Gluten
Dairy
Stock Cube may also contain traces of Egg, Soya & Mustard

Cooking time30
Honey and Lime Halloumi Tacos with Black Beans & Mango Salsa

Honey and Lime Halloumi Tacos with Black Beans & Mango Salsa

Cooking time30 Mins to Cook
The epitome of a fresh and summery meal, perfect for eating al fresco! The minty mango salsa makes this dish feel so light and refreshing as well as packing a serious hit of vitamin C. Black beans are a fantastic source of plant protein, offering the added benefit of antioxidants and fibre too - what a super food!

Nutritional Info – Per portion
Calories: 539 kcal
Carbohydrates: 58.8 g
Protein: 33g
Fat: 13.1 g

Allergens
Gluten (Taco Shells)
Dairy (Halloumi)
Stock Cubes may contain traces of Egg, Soya & Mustard

Vegetarian image/svg+xml Vegetarian
Cooking time30
Pork with Mustard Sauce and Balsamic Tomatoes

Creamy Wholegrain Mustard Penne Pasta with Irish Pork & Roasted Cherry Tomatoes

Cooking time30 Mins to Cook


Nutritional Info – Per portion
Calories: 699 kcal
Carbohydrates: 64 g
Protein: 51 g
Fat: 26 g

Allergens
Wheat (Penne)
Mustard (Mustard)
Milk (Crème Fraîche)

Cooking time30

Chicken Biryani with Cinnamon & Cardamom Basmati Rice

Cooking time30 Mins to Cook
This is a delicious Pakistani/Indian rice dish, often reserved for very special occasions such as Ramadan, weddings, or parties. This dish gets it distinct flavour from the exotic spice mix of bay leaf, cardamom pod and cinnamon, but remember to remove them from the dish before eating!

Nutritional Info – Per portion
Calories: 413 kcal
Carbohydrates: 38 g
Protein: 29 g
Fat: 15 g

Allergens
Sulphur Dioxide (Balsamic Vinegar)
Nuts (Almonds)
Mustard (Curry Paste)
Celery (Stock Cube)

Stock Cube may also contain traces of Egg, Soya & Mustard

Cooking time30
Sweet Potato and Barley Stew with Goat's Cheese

Sweet Potato and Barley Stew with Goat’s Cheese

Cooking time30 Mins to Cook
This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high. This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high!

Nutritional Info – Per portion
Calories: 539kcal
Carbohydrates: 92.3g
Protein: 18.2g
Fat: 11.3g

Allergens
Allergens
Gluten (barley)
Milk (cheese)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)

Vegetarian image/svg+xml Vegetarian
Cooking time30

Grilled Peach Salad with Candied Pecans and Pearl Barley

Cooking time30 Mins to Cook
Fruit in a salad always feels like a slightly odd concept, but we promise you, the peaches in this dish work beautifully! Peaches originate in China, where they are one of the most ancient domesticated fruits, with nearly 4000 years of cultivation! This dish is brimming with flavour and vitamins - a light dish to see you through the warmer evenings!

Nutritional Info – Per portion
Calories: 608 kcal
Carbs: 85 g
Protein: 18.2 g
Fat: 23.8 g

Allergens
Sulphur Dioxide (Salad Dressing)
Nuts (Pecans)
Milk (Blue Cheese)
Barley/Gluten (Pearl Barley)

Vegetarian image/svg+xml Vegetarian
Cooking time30

Ready in 15 – Hummus and Roasted Vegetable Pasta

Cooking time30 Mins to Cook
This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!

Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g

Allergens
Sesame seed (hummus)
Wheat (Pasta)

Vegetarian image/svg+xml Vegetarian
Cooking time30

Traditional Vegetable Paella

Vegetarian image/svg+xml Vegetarian Vegetarian
VeganVegan
Cooking time30 Mins to Cook
One of our most popular dishes - it is packed full of healthy, tasty ingredients. The famous Spanish flavour is created from turmeric and paprika spices. Those same spices also create the vibrant colour of the dish. Nourishing and tasty, paella has held a place of honor in Spanish homes for centuries. After eating this dish, you'll feel the same!

Nutritional Info – Per portion
Calories: 428 kcal
Carbohydrates: 89 g
Protein: 10 g
Fat: 3 g

Allergens
Celery (Stock Cube)
Stock cube may contain traces of Egg, Soya & Mustard

Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Aubergine Parmigiana with Chickpea Salad

Cooking time30 Mins to Cook
Food historians have traced this dish dates back to 1837 when it appeared in Ippolito Cavalcanti's Cucina teorico-pratica published in Naples. This dish layers a deliciously tasty tomato sauce with silky aubergines and melting mozarella. We added a little chickpea side salad for an extra hit of protein, fibre, and freshness!

Nutritional Info – Per portion
Calories: 347 kcal
Carbohydrates: 50.3 g
Protein: 25 g
Fat: 11.7 g

Allergens
Gluten (Breadcrumbs, flour)
Milk (Parmesan)
Nuts (Pesto)
Sulphites (Balsamic dressing)

Cooking Time
30 mins

Vegetarian image/svg+xml Vegetarian
Cooking time30
Lemongrass Chicken with Sundried Tomato Couscous

Lemongrass Chicken with Sun-dried Tomato Couscous

Cooking time30 Mins to Cook


Nutritional Info – Per portion
Calories: 401 kcal
Carbohydrates: 30 g
Protein: 31 g
Fat: 14 g

Allergens
Gluten (Couscous)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard

Cooking time30

Honey’d Halloumi with Bulgur Wheat Tabbouleh

Cooking time30 Mins to Cook
Our halloumi comes from 'Proper Dairy', a small-scale Irish halloumi producer based in Tipperary, and is made from a blend of sheep and cow's milk. Truly, it's the best halloumi we have tasted and we hope you enjoy it too! Here we have paired with with a refreshing and healthy bulgur wheat salad!

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g

Allergens
Gluten (Wheat)
Dairy (Halloumi)

Vegetarian image/svg+xml Vegetarian
Cooking time30

Sticky Mushroom Donburi Bowl with Fried Egg

Cooking time30 Mins to Cook
Named for the large bowl that it's served in called a “don”, a donburi combines a bowl of steamed rice, meat, vegetables, sauce, and usually a side of pickles. This vegetarian donburi bowl uses mushrooms to give a meatier texture, while the soy sauce gives a savoury umami taste - you won't even realise the meat is missing!

Nutritional Info – Per portion
Calories: 455kcal
Carbohydrates: 86g
Protein: 16g
Fat: 6g

Allergens
Gluten
Egg (Eggs)
Soya Beans (Sauce Sauce)

Vegetarian image/svg+xml Vegetarian
Cooking time30