H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Irish Ribeye with Sweet Potato Wedges, Tenderstem Broccoli & Cumin Butter

Irish Ribeye with Sweet Potato Wedges, Tenderstem Broccoli & Cumin Butter

Nutritional Info – Per portion
Calories: 444 kcal
Carbohydrates: 33 g
Protein: 58 g
Fat: 12 g

Allergens
Sesame Seeds
Milk (Butter)

+ more info
30 min
B
Sicillian Linguine with Tuna & Heirloom Tomatoes

Sicilian Linguine with Tuna & Heirloom Tomatoes

Nutritional Info – Per portion
Calories: 380 kcal
Carbs: 71 g
Protein: 14 g
Fat: 5 g

Allergens
Wheat (Pasta)

+ more info
30 min
C
Chicken Satay Skewers

Chicken Satay with Basmati Rice & Fresh Cucumber

Nutritional Info – Per portion
Calories: 519 kcal
Carbohydrates: 33 g
Protein: 45 g
Fat: 23 g

Allergens
Peanuts (Satay Sauce)

+ more info
30 min
D
Vegetable Coconut Stir Fry

Vegetable Stir-fry with Coconut Noodles

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

+ more info
30 min #veggie
E

Spiced Roast Pork Chop with Apple, Pak Choi and Aromatic Rice

Nutritional Info – Per portion
Calories: 579 kcal
Carbohydrates: 45 g
Protein: 50 g
Fat: 21 g

Allergens
Celery (Stock Cube, Celery)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min
F
Chicken with Broccoli and Feta

Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta

Nutritional Info – Per portion
Calories: 675 kcal
Carbohydrates: 70 g
Protein: 60 g
Fat: 13 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard
Buckwheat may contain traces of gluten and nuts

+ more info
30 min
G
Sicillian Linguine with Tuna & Heirloom Tomatoes

Sicilian Linguine with Heirloom Tomatoes, Rocket & Olives

Nutritional Info – Per portion
Calories: 380 kcal
Carbs: 71 g
Protein: 14 g
Fat: 5 g

Allergens
Wheat (Pasta)

Cooking Time
30 mins

+ more info
30 min #veggie
H
Vegetable Satay Skewers

Vegetable Satay with Basmati Rice & Fresh Cucumber

Nutritional Info – Per portion
Calories: 504 kcal
Carbohydrates: 60 g
Protein: 18 g
Fat: 8 g

Allergens
Milk (Parmesan)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
I

Spiced Mixed Vegetables & Aromatic Rice

Nutritional Info – Per portion
Calories: 365 kcal
Carbohydrates: 32 g
Protein: 23 g
Fat: 17 g

Allergens
Celery (Stock Cube, Celery)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
J
Chicken Massaman Curry with Basmati Rice

Chicken Massaman Curry with Basmati Rice

Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

+ more info
30 min
K
Mac and Cheese

Butternut Squash Mac & Cheese

Nutritional Info – Per portion
Calories: 800
Carbohydrates: 106 g
Protein: 33 g
Fat: 29 g

Allergens
Wheat (Pasta)
Milk (Cheese, Milk, Butter)

+ more info
30 min
L
Flaked Salmon with Turmeric Rice

Flaked Salmon and Turmeric Basmati rice

Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 79 g
Protein: 37 g
Fat: 4 g

Allergens
Fish (Salmon)
Milk (Yogurt)

+ more info
30 min

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