

H O W
it works
Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1
you
C H O O S E
Select your plan depending on who’s at home. Choose from 15 new recipes each week. Pause, skip or cancel any time.

2
we
D E L I V E R
Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3
you
C O O K
Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes
This Week's Yummy Dishes!
Your selected dishes will be delivered between Sat Jun 25th - Tue Jun 28th

Sirloin of Irish Beef with Black Bean Sauce, Basmati Rice & Kale
Nutritional Info – Per portion
Nutritional Info
Calories: 512 kcal
Carbohydrates: 57 g
Protein: 36 g
Fat: 14 g
Allergens
Gluten (Black Bean Sauce)
Nuts (Flaked Almonds)
Stock Cube may contain traces of Egg, Soya & Mustard

Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach
Nutritional Info – Per portion
Calories: 422kcal
Carbohydrates: 48g
Protein: 33g
Fat: 11g
Allergens
Fish (Haddock)
Gluten (Breadcrumbs)
Dairy (Cheese)

One Pot Chicken Quinoa Balti
Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 64.3 g
Protein: 38.7g
Fat: 6.5 g
Allergens
Gluten
Dairy
Stock Cube may also contain traces of Egg, Soya & Mustard

Honey and Lime Halloumi Tacos with Black Beans & Mango Salsa
Nutritional Info – Per portion
Calories: 539 kcal
Carbohydrates: 58.8 g
Protein: 33g
Fat: 13.1 g
Allergens
Gluten (Taco Shells)
Dairy (Halloumi)
Stock Cubes may contain traces of Egg, Soya & Mustard

Creamy Wholegrain Mustard Penne Pasta with Irish Pork & Roasted Cherry Tomatoes
Nutritional Info – Per portion
Calories: 699 kcal
Carbohydrates: 64 g
Protein: 51 g
Fat: 26 g
Allergens
Wheat (Penne)
Mustard (Mustard)
Milk (Crème Fraîche)

Chicken Biryani with Cinnamon & Cardamom Basmati Rice
Nutritional Info – Per portion
Calories: 413 kcal
Carbohydrates: 38 g
Protein: 29 g
Fat: 15 g
Allergens
Sulphur Dioxide (Balsamic Vinegar)
Nuts (Almonds)
Mustard (Curry Paste)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Sweet Potato and Barley Stew with Goat’s Cheese
Nutritional Info – Per portion
Calories: 539kcal
Carbohydrates: 92.3g
Protein: 18.2g
Fat: 11.3g
Allergens
Allergens
Gluten (barley)
Milk (cheese)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)

Grilled Peach Salad with Candied Pecans and Pearl Barley
Nutritional Info – Per portion
Calories: 608 kcal
Carbs: 85 g
Protein: 18.2 g
Fat: 23.8 g
Allergens
Sulphur Dioxide (Salad Dressing)
Nuts (Pecans)
Milk (Blue Cheese)
Barley/Gluten (Pearl Barley)

Ready in 15 – Hummus and Roasted Vegetable Pasta
Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g
Allergens
Sesame seed (hummus)
Wheat (Pasta)

Traditional Vegetable Paella
Nutritional Info – Per portion
Calories: 428 kcal
Carbohydrates: 89 g
Protein: 10 g
Fat: 3 g
Allergens
Celery (Stock Cube)
Stock cube may contain traces of Egg, Soya & Mustard

Aubergine Parmigiana with Chickpea Salad
Nutritional Info – Per portion
Calories: 347 kcal
Carbohydrates: 50.3 g
Protein: 25 g
Fat: 11.7 g
Allergens
Gluten (Breadcrumbs, flour)
Milk (Parmesan)
Nuts (Pesto)
Sulphites (Balsamic dressing)
Cooking Time
30 mins

Lemongrass Chicken with Sun-dried Tomato Couscous
Nutritional Info – Per portion
Calories: 401 kcal
Carbohydrates: 30 g
Protein: 31 g
Fat: 14 g
Allergens
Gluten (Couscous)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard

Honey’d Halloumi with Bulgur Wheat Tabbouleh
Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g
Allergens
Gluten (Wheat)
Dairy (Halloumi)

Sticky Mushroom Donburi Bowl with Fried Egg
Nutritional Info – Per portion
Calories: 455kcal
Carbohydrates: 86g
Protein: 16g
Fat: 6g
Allergens
Gluten
Egg (Eggs)
Soya Beans (Sauce Sauce)







