H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC

Beef & Vegetable Stir-fry with Hokkien Noodles

INGREDIENTS
Stir-fry Beef Strips, Baby Corn, Spring Onion, Garlic Clove, Carrot, Red Pepper, Red Chilli, Hokkien Noodles, Soy Sauce, Sesame Seeds

NUTRITIONAL INFORMATION

409 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Oven Baked Cod & Wild Rice Pilau

INGREDIENTS
Fresh Cod Fillet, Baby Cucumber, Natural Yogurt, Lime, Red Pepper, Dutch Onion, Wild Rice, Basmati Rice, Curry Powder, Vegetable Stock Cube

NUTRITIONAL INFORMATION

375 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Roast Harissa Chicken with Sweet Potato & Peppers

INGREDIENTS
Chicken Supreme, Harissa Paste, Sweet Potato, Yellow Pepper, Red Onion

NUTRITIONAL INFORMATION

510 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Quinoa & Avocado Budda Bowl

INGREDIENTS
Natural yogurt, Baby Spinach, Quinoa, Dried Apricots, Avocado, Baby Heirloom Tomatoes
NUTRITIONAL INFORMATION
440 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Spicy Sausage & Tagliatelle Pasta with Parmesan

INGREDIENTS
Jalapeno Sausage, Parmesan, Red Onion, Garlic Clove, Tagliatelle Pasta, Chopped Tomatoes

NUTRITIONAL INFORMATION

629 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Refreshing Chicken Salad with Cumin, Fennel, Orange & Chia Seeds

INGREDIENTS
Chicken Fillet, Spinach, Rocket, Natural Yogurt, Orange, Fennel Bulb, Chia Seeds, Ground Cumin

NUTRITIONAL INFORMATION

370 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

VEGETARIAN

Quinoa & Avocado Budda Bowl

INGREDIENTS
Natural yogurt, Baby Spinach, Quinoa, Dried Apricots, Avocado, Baby Heirloom Tomatoes
NUTRITIONAL INFORMATION
440 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Vegetable Stir-fry with Hokkien Noodles

INGREDIENTS
Baby Corn, Carrot, Spring Onion, Red Chilli, Red Pepper, Garlic Clove, Sesame Seeds, Hokkien Noodles, Soy Sauce

NUTRITIONAL INFORMATION

409 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Refreshing Fennel, Orange & Chia Seed Salad

INGREDIENTS
Spinach, Rocket, Natural Yogurt, Orange, Fennel Bulb, Chia Seeds

NUTRITIONAL INFORMATION

309 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Tonight you could be cooking...

O U R

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