H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts

INGREDIENTS
Stir-fry Beef Strips, Fresh Coriander, Carrot, Bok Choy, Ginger Thumb, Dutch Onion, Peanuts, Egg Noodle Nests, Soy Sauce, Fish Sauce

NUTRITIONAL INFORMATION

442 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Seabass Tray Bake with Fennel & Lemon Roast Potatoes

INGREDIENTS
Sea Bass Fillet, Fresh Thyme, Baby Potatoes, Fennel Seeds, Lemon, Fennel Bulb

NUTRITIONAL INFORMATION

317 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Fresh Lime and Ginger Marinated Chicken with Basmati Rice

INGREDIENTS
Chicken Fillet, Fresh Coriander, Red Chilli, Ginger Thumb, Lime, Cherry Tomatoes, Garlic Clove, Basmati Rice, Honey Pot, Balsamic Vinegar, Ground Cumin, Chicken Stock Cube

NUTRITIONAL INFORMATION

537 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Vegetable Miso Broth with Rice Noodles

INGREDIENTS
Fresh Coriander, Spring Onion, Asparagus Spears, Babycorn, Tenderstem Broccoli, Chestnut Mushrooms, Carrot, Ginger Thumb, Rice Noodles, Miso Paste, Soy Sauce
NUTRITIONAL INFORMATION
245 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Spicy Sausage, Free Range Eggs and Potato & Parsnip Hash

INGREDIENTS
Jalapeno Sausage, Kale, Baby Potatoes, Parsnip, Red Onion, Egg, Garlic Clove

NUTRITIONAL INFORMATION

430 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Lemongrass Chicken with Sundried Tomato Couscous

INGREDIENTS
Chicken Fillet, Red Pepper, Black Olives, Sundried Tomatoes, Banana Shallot, Lemongrass Stalk, Chicken Stock Cube, Couscous

NUTRITIONAL INFORMATION

401 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

VEGETARIAN

Vegetable Miso Broth with Rice Noodles

INGREDIENTS
Fresh Coriander, Spring Onion, Asparagus Spears, Babycorn, Tenderstem Broccoli, Chestnut Mushrooms, Carrot, Ginger Thumb, Rice Noodles, Miso Paste, Soy Sauce
NUTRITIONAL INFORMATION
245 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Asian Greens Stir-fry with Shredded Carrot & Crunchy Peanuts

INGREDIENTS
Fresh Coriander, Carrot, Bok Choy, Sugar Snap Peas, Ginger Thumb, Dutch Onion, Peanuts, Egg Noodle Nest, Soy Sauce

NUTRITIONAL INFORMATION

343 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Free Range Eggs and Potato & Parsnip Hash

INGREDIENTS
Kale, Baby Potatoes, Parsnip, Red Onion, Egg, Garlic Clove

NUTRITIONAL INFORMATION

210 Kcal

TIME

30 Minutes

DIFFICULTY

Easy

Tonight you could be cooking...

O U R

Helpful Nutrition Blog