H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Select your plan depending on who’s at home. Choose from 15 new recipes each week. Pause, skip or cancel any time.

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

Your selected dishes will be delivered between Sat Oct 1st - Tue Oct 4th
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Beef & Veg Stir-fry

Beef & Vegetable Stir-fry with Hokkien Noodles

Cooking time30 Mins to Cook
A classic Asian dish with pre-cut Irish beef makes for a tasty and quick stir-fry. This dish is packed with veggies to up the nutritional content and make for a colourful, crunchy meal. The garnish is what really finishes it all off, with a sprinkle of the sesame seeds and spring onion at the end.

Nutritional Info – Per portion

Calories: 409 kcal
Carbohydrates: 25 g
Protein: 36 g
Fat: 15 g

Allergens

Sesame Seeds Soybeans (Soy Sauce)
Wheat (Soy Sauce, Noodles)
Egg (Noodles)

Cooking time30
Spanish Fish Stew with Giant Couscous

Spanish Fish & Chorizo Stew with Giant Couscous

Cooking time30 Mins to Cook
Many people think couscous is a grain, but did you know it is actually tiny balls of pasta? This dish is all done in one pan, so less washing up! High in protein and flavour but low in fat, this dish counts as three of your five-a-day too! If you have fresh bread at home, we recommend using it for mopping up the leftover sauce! Our video recipe is available for this week at https://dropchef.com/learning/

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g

Allergens
Dairy
Gluten (Chorizo)
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

Cooking time30
Roast Harissa Chicken with Sweet Potato & Peppers

Roast Harissa Chicken with Sweet Potato & Peppers

Cooking time15 Mins to Cook
Here’s a quick and flavourful meal that will fill your home with deliciousness. The best thing is, it only takes 10-15 minutes of prep before going into the oven to bake. Earthy, smoky and just a little bit spicy, the chicken pairs beautifully with the roasted sweet potatoes. Hailing from North Africa, harissa paste adds flavor to just about anything!

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 61 g
Protein: 51 g
Fat: 5 g

Allergens
None

Cooking time15
Korean BBQ Tofu Burgers with Quick Pickled Veg & Purple Sweet Potato Cubes

Korean BBQ Tofu Burgers with Quick Pickled Veg & Purple Sweet Potato Cubes

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Have you ever tried purple potatoes before? They have a lower glycemic index than regular potatoes meaning they have a more stabilising effect on blood sugar. In addition they contain anthocyanins - important antioxidants which contribute to heart health and protection from carcinogens. You can spot anthocyanin containing veg from their colour- look out for deep red and purple pigments!

Nutritional Info – Per portion
Calories: 672kcal
Carbohydrates: 63.2 g
Protein: 21.2g
Fat: 31.4g

Allergens
Wheat (Burger Buns, Korean BBQ Sauce)
Soybean (Tofu, Korean BBQ Sauce)
Milk (Burger Bun, Creme Fraiche)
Sesame (Korean BBQ Sauce)

Vegetarian image/svg+xml Vegetarian
Cooking time30

Pork and Broccoli Conchigliette with Pesto & Pine Nuts

Cooking time30 Mins to Cook
A quick and simple dish with punches of flavour. Pork & Leek sausages combined with a freshness from the basil and a hit of spice creates a wonderfully flavourful meal & ready in under 30mins.

Nutritional Info – Per portion
Calories: 661 kcal
Carbs: 55 g
Protein: 32 g
Fat: 32 g

Allergens
Eggs (Pasta)
Wheat (Pasta)
Nuts (Pine Nuts)

Cooking time30

Moroccan Chicken and Sweet Potato Stew

Cooking time30 Mins to Cook
This Moroccan Chicken Stew is full of goodness, with the added bonus of being seriously tasty! The red lentils add extra fiber and protein to the dish, while simultaneously creating a deliciously thick sauce. Ras el hanout is a spice found in Moroccan, Algerian, and Tunisian dishes, and consists of over a dozen spices!

Nutritional Info – Per portion
Calories: 604 kcal
Carbohydrates: 76.6 g
Protein: 42.8g
Fat: 6.4 g

Allergens
Gluten (Cous Cous)
Stock cube may contain traces of Egg, Soya & Mustard

Cooking time30

Honey’d Halloumi with Bulgur Wheat Tabbouleh

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Our halloumi comes from 'Proper Dairy', a small-scale Irish halloumi producer based in Tipperary, and is made from a blend of sheep and cow's milk. Truly, it's the best halloumi we have tasted and we hope you enjoy it too! Here we have paired with with a refreshing and healthy bulgur wheat salad!

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g

Allergens
Gluten (Wheat)
Dairy (Halloumi)

Vegetarian image/svg+xml Vegetarian
Cooking time30

Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
These sriracha sweet potato tacos are seriously delicious and fun to eat. You'll be eating the rainbow with this dish, meaning lots of nutrition! Black beans pack a protein punch. Flavanoids are plant compounds with health-boosting properties which give the beans their black and the carrots their purple colour.

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

Vegetarian image/svg+xml Vegetarian
Cooking time30
Chickpea _ Egg Buddha Bowl

Chickpea & Vegetable Buddha Bowl with Free Range Egg

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Buddha bowls are great. They can be customized in so many different ways. Have you ever wondered how the Buddha bowl got its name? Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given,” So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and shared!

Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 16 g
Protein: 22 g
Fat: 20 g

Allergens
Egg
Nuts (Almonds)

Vegetarian image/svg+xml Vegetarian
Cooking time30

Veggie One Pot Protein Rich Quinoa Balti

Vegetarian image/svg+xml Vegetarian Vegetarian
VeganVegan
Cooking time30 Mins to Cook
Looking for a high protein meal that doesn't rely on meat? This one-pot quinoa balti is a great source of protein and fibre, making it a great, nutritious mid-week meal!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Vegetable Satay Skewers

Vegetable Satay with Basmati Rice & Fresh Cucumber

Vegetarian image/svg+xml Vegetarian Vegetarian
VeganVegan
Cooking time30 Mins to Cook
These flavourful, Thai inspired veggie skewers are marinated in a delicious, spicy peanut sauce, then grilled and served with a satay sauce made with coconut milk and garlic. Chefs Tip: Put the skewers in a bowl of water while you prepare the recipe so that they don't burn when you cook the vegetable skewers.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 45 g
Protein: 11 g
Fat: 18 g

Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)

Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Jerk Chicken

Jerk Chicken & Simple Caribbean Rice

Cooking time30 Mins to Cook
Jamaican jerk sauce primarily developed from native Arawak Indians, they would season and slow cook wild hogs over wood, with green chilli,which was native to Jamaica at the time and is the most important ingredient in the taste of Jerk Meat. If you are looking for a comforting, filling and juicy meal for you and the family, you're in luck!

Nutritional Info – Per portion
Calories: 556 kcal
Carbohydrates: 84 g
Protein: 26 g
Fat: 14 g

Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Cooking time30
Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Vegetarian image/svg+xml Vegetarian Vegetarian
VeganVegan
Cooking time30 Mins to Cook
This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Dairy
Gluten (linguine)
Stock cube may contain traces of egg, soya & mustard

Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Aubergine & Chickpea Curry

Aubergine & Chickpea Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
VeganVegan
Cooking time30 Mins to Cook
Chickpeas are a fantastic source of plant protein! This dish is brimming with nutrients and flavour. Did you know turmeric has anti-inflammatory properties and is actually a member of the ginger family?

Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g

Allergens
None

Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30