H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Steak with Pear, Blue Cheese and Walnut

Irish Steak with Pear, Cashel Blue Cheese & Walnut Salad

Nutritional Info – Per portion
Calories: 503 kcal
Carbohydrates: 35 g
Protein: 47 g
Fat: 21 g

Allergens
Milk (Cashel Blue Cheese)
Sulphur Dioxide (Balsamic Vinegar)
Nuts (Walnuts)
May contain traces of other nuts

+ more info
30 min
B
Pan fried Sea Bass & Vegetable Orzo

Pan fried Sea Bass & Vegetable Orzo

Nutritional Info – Per portion
Calories: 318 kcal
Carbohydrates: 41 g
Protein: 31 g
Fat: 4 g

Allergens
Fish (Sea Bass)
Wheat (Orzo)

+ more info
30 min
C

Chicken Biryani with Cinnamon & Cardamom Basmati Rice

Nutritional Info – Per portion
Calories: 413 kcal
Carbohydrates: 38 g
Protein: 29 g
Fat: 15 g

Allergens
Sulphur Dioxide (Balsamic Vinegar)
Nuts (Almonds)
Mustard (Curry Paste)
Celery (Stock Cube)

Stock Cube may also contain traces of Egg, Soya & Mustard

Cook Time
30 mins

+ more info
30 min
D

Vegetarian Indian Dahl with Sweet Potato, Spinach & Cashew Nuts

Nutritional Info – Per portion Calories: 501 kcal Carbohydrates: 77 g Protein: 18 g Fat: 14 g Allergens Nuts (Cashews) Celery (Stock Cube) Stock Cube may also contain traces of Egg, Soya & Mustard 

+ more info
30 min #veggie
E
Quick Marinated Thai Pork Loin with Baby Corn & Mangetout

Quick Marinated Thai Pork Loin with Baby Corn & Mangetout

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 58 g
Protein: 44 g
Fat: 13 g

Allergens
Soya (Soy Sauce)
Moluscs (Oyster Sauce)
Wheat (Oyster Sauce, Soy Sauce)
Noodles may also contain traces of Wheat (Gluten)

+ more info
30 min
F
Chicken, Mushroom and Hazelnut Pasta

Chicken and Chestnut Mushroom Pasta with Hazelnuts & Parmesan

Nutritional Info – Per portion
Calories: 551 kcal
Carbohydrates: 56 g
Protein: 41 g
Fat: 16 g

Allergens
Wheat (Pasta)
Milk (Cheese)
Nuts (Hazelnuts)

+ more info
30 min
G

Vegetable Biryani with Cinnamon & Cardamom Basmati Rice

Nutritional Info – Per portion
Calories: 552 kcal
Carbohydrates: 59 g
Protein: 29 g
Fat: 16 g

Allergens
Nuts (Almonds)
Mustard (Curry Paste)
Celery (Stock Cube)
Stock cube may contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
H
Chicken, Mushroom and Hazelnut Pasta

Chestnut Mushroom Pasta with Hazelnuts & Parmesan

Nutritional Info – Per portion
Calories: 551 kcal
Carbohydrates: 56 g
Protein: 41 g
Fat: 16 g

Allergens
Wheat (Pasta)
Milk (Cheese)
Nuts (Hazelnuts)

+ more info
30 min #veggie
I
Chicken Dippers with Sweet Potato Fries

Chicken Dippers with Sweet Potato Fries

Nutritional Info – Per portion
Calories: 343 kcal
Carbohydrates: 34 g
Protein: 31 g
Fat: 11 g

Allergens
Egg (Egg)
Milk (Milk)
Sulphur Dioxide (Vinegar)

+ more info
30 min
J
Lamb Koftas with Couscous

Lamb Koftas with Couscous

Nutritional Info – Per portion
Calories: 748 kcal
Carbohydrates: 43 g
Protein: 34 g
Fat: 48 g

Allergens
Nuts (Almonds)
Gluten (Couscous)

+ more info
30 min
K
Fish Korma with Freekeh

Pan Fried Hake Korma with Freekeh & Tenderstem Broccoli

Nutritional Info – Per portion
Calories: 357 kcal
Carbohydrates: 39 g
Protein: 27 g
Fat: 11 g

Allergens
Fish (Hake)
Wheat (Freekeh)
Milk (Korma Paste, Butter)
Mustard (Korma Paste)

+ more info
30 min

Tonight you could be cooking...

O U R

Helpful Nutrition Blog