The epitome of a fresh and summery meal, perfect for eating al fresco! The minty mango salsa makes this dish feel so light and refreshing as well as packing a serious hit of vitamin C. Black beans are a fantastic source of plant protein, offering the added benefit of antioxidants and fibre too - what a super food!

Nutritional Info – Per portion
Calories: 539 kcal
Carbohydrates: 58.8 g
Protein: 33g
Fat: 13.1 g

Allergens
Gluten (Taco Shells)
Dairy (Halloumi)
Stock Cubes may contain traces of Egg, Soya & Mustard

This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high. This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high!

Nutritional Info – Per portion
Calories: 539kcal
Carbohydrates: 92.3g
Protein: 18.2g
Fat: 11.3g

Allergens
Allergens
Gluten (barley)
Milk (cheese)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)

Fruit in a salad always feels like a slightly odd concept, but we promise you, the peaches in this dish work beautifully! Peaches originate in China, where they are one of the most ancient domesticated fruits, with nearly 4000 years of cultivation! This dish is brimming with flavour and vitamins - a light dish to see you through the warmer evenings!

Nutritional Info – Per portion
Calories: 608 kcal
Carbs: 85 g
Protein: 18.2 g
Fat: 23.8 g

Allergens
Sulphur Dioxide (Salad Dressing)
Nuts (Pecans)
Milk (Blue Cheese)
Barley/Gluten (Pearl Barley)

This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!

Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g

Allergens
Sesame seed (hummus)
Wheat (Pasta)

One of our most popular dishes - it is packed full of healthy, tasty ingredients. The famous Spanish flavour is created from turmeric and paprika spices. Those same spices also create the vibrant colour of the dish. Nourishing and tasty, paella has held a place of honor in Spanish homes for centuries. After eating this dish, you'll feel the same!

Nutritional Info – Per portion
Calories: 428 kcal
Carbohydrates: 89 g
Protein: 10 g
Fat: 3 g

Allergens
Celery (Stock Cube)
Stock cube may contain traces of Egg, Soya & Mustard

Food historians have traced this dish dates back to 1837 when it appeared in Ippolito Cavalcanti's Cucina teorico-pratica published in Naples. This dish layers a deliciously tasty tomato sauce with silky aubergines and melting mozarella. We added a little chickpea side salad for an extra hit of protein, fibre, and freshness!

Nutritional Info – Per portion
Calories: 347 kcal
Carbohydrates: 50.3 g
Protein: 25 g
Fat: 11.7 g

Allergens
Gluten (Breadcrumbs, flour)
Milk (Parmesan)
Nuts (Pesto)
Sulphites (Balsamic dressing)

Cooking Time
30 mins

Our halloumi comes from 'Proper Dairy', a small-scale Irish halloumi producer based in Tipperary, and is made from a blend of sheep and cow's milk. Truly, it's the best halloumi we have tasted and we hope you enjoy it too! Here we have paired with with a refreshing and healthy bulgur wheat salad!

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g

Allergens
Gluten (Wheat)
Dairy (Halloumi)

Named for the large bowl that it's served in called a “don”, a donburi combines a bowl of steamed rice, meat, vegetables, sauce, and usually a side of pickles. This vegetarian donburi bowl uses mushrooms to give a meatier texture, while the soy sauce gives a savoury umami taste - you won't even realise the meat is missing!

Nutritional Info – Per portion
Calories: 455kcal
Carbohydrates: 86g
Protein: 16g
Fat: 6g

Allergens
Gluten
Egg (Eggs)
Soya Beans (Sauce Sauce)