H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Vietnamese Meatballs with Shredded Carrot _ Sesame Rice Noodles

Vietnamese Meatballs with Shredded Carrot & Sesame Rice Noodles

Nutritional Info – Per portion
Calories: 607 kcal
Carbohydrates: 79 g
Protein: 22 g
Fat: 22 g

Allergens
Egg
Nuts (Almonds)
Fish (Fish Sauce)

+ more info
30 min
B

Pan Seared Cod with Fresh Dill Baby Potatoes & Mediterranean Vegetable

Nutritional Info – Per portion
Calories: 294 kcal
Carbohydrates: 33 g
Protein: 8 g
Fat: 12 g

Allergens
Fish (Cod)

+ more info
30 min
C
Chicken Satay Skewers

Chicken Satay with Basmati Rice & Fresh Cucumber

Nutritional Info – Per portion
Calories: 519 kcal
Carbohydrates: 33 g
Protein: 45 g
Fat: 23 g

Allergens
Peanuts (Satay Sauce)

+ more info
30 min
D
Chickpea _ Egg Buddha Bowl

Chickpea & Vegetable Budda Bowl with Free Range Egg

Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 16 g
Protein: 22 g
Fat: 20 g

Allergens
Egg
Nuts (Almonds)

+ more info
30 min #veggie
E
Pork with Mustard Sauce and Balsamic Tomatoes

Creamy Wholegrain Mustard Penne Pasta with Irish Pork & Roasted Cherry Tomatoes

Nutritional Info – Per portion

Calories: 699 kcal

Carbohydrates: 64 g

Protein: 51 g

Fat: 26 g

Allergens

Wheat (Penne)

Mustard (Mustard)

Milk (Crème Fraîche)

+ more info
30 min
F
Chicken Tacos with Fresh Salsa

Chicken Tacos with Fresh Salsa

Nutritional Info – Per portion
Calories: 470 kcal
Carbohydrates: 57 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Tortilla)

+ more info
30 min
G
Vegetable Satay Skewers

Vegetable Satay with Basmati Rice & Fresh Cucumber

Nutritional Info – Per portion
Calories: 504 kcal
Carbohydrates: 60 g
Protein: 18 g
Fat: 8 g

Allergens
Milk (Parmesan)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
H
Vegetable Tacos with Fresh Salsa

Vegetable Tacos with Fresh Salsa

Nutritional Info – Per portion
Calories: 195 kcal
Carbohydrates: 42 g
Protein: 8 g
Fat: 4 g

Allergens
Wheat (Tortilla)

+ more info
30 min #veggie
I
Crispy, Creamy Chicken & Broccoli Crumble

Crispy, Creamy Chicken and Broccoli Crumble

Nutritional Info – Per portion
Calories: 530 kcal
Carbohydrates: 24 g
Protein: 35 g
Fat: 28 g

Allergens
Milk (Cream, butter, cheese)

+ more info
30 min
J
Teriyaki-Salmon-and-Egg-Noodles

Teriyaki Salmon with Shaved Carrot & Sesame Egg Noodles

Nutritional Info – Per portion
Calories: 324 kcal
Carbohydrates: 23 g
Protein: 18 g
Fat: 15 g

Allergens
Fish (Salmon)
Wheat (Soy Sauce, Noodles)
Soya (Soy Sauce, Sesame Oil)
Egg (Noodles)

Cooking Time
30 mins

+ more info
30 min

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