Golden, crispy courgette and halloumi fritters with a tender, cheesy center, served alongside a vibrant tomato and lentil salad bursting with freshness. The salty richness of the fritters pairs perfectly with the zesty, herb-infused lentils and juicy tomatoes, creating a wholesome, well-balanced dish that’s both comforting and nourishing.
Nutritional Info (per portion)
Calories:
521 kcal
Carbohydrates:
55 g
Protein:
27 g
Fat:
22 g
Wheat
(Flour)
Eggs
(Egg)
Milk
(Halloumi)
Sulphur Dioxide & Sulphites
(Balsamic Vinegar)
Pan fried Sea Bass & Vegetable Orzo
Not only is orzo unusual, it's a wonderful alternative to the normal carbohydrates. Orzo is an Italian dried pasta. Each piece of the pasta is the size and shape of an unprocessed grain of barley, which is what "orzo" means in Italian, "barley." In Italy, orzo is frequently used in soups and risottos in place of arborio rice. Here we flavour it with lemon and red onion.
Tuna Burgers with Sweet Potato Cubes and Quick Slaw
A fun new way to use tuna - this dish makes for a great family-friendly meal too! Here we have blended it with egg and cheddar cheese to make a high protein burger which is also a source of calcium and zinc. We then added colourful fresh vegetables to give a crunch and some much needed vitamins!
Pan Fried Hake Korma with Freekeh & Tenderstem Broccoli
Get your freekeh on with this dish! Freekeh is one of the best grains around for nutrition and taste. It has twice the protein as quinoa and is also a slower releasing carbohydrate, so you stay fuller for longer. Win win!
Kish Fish Wild Atlantic Haddock with Beetroot & Butter Basted Potato Cakes, Charred Scallion, Broccoli & Wild Garlic Pesto
This meal is a beautiful balance of flavours and textures—earthy, sweet, and creamy beetroot and potato cakes, tender fish with smoky scallions, and the vibrant pesto bringing everything together. Enjoy!
