These gently spiced beans are a nice and cosy midweek meal. We serve them up with sweetcorn fritters to break the monotony of rice and add a portion of veg! You may notice we snuck a grated carrot in here too - this helps to boost the veg content, flavour, and sweetness in tomato dishes where time is limited!
Nutritional Info (per portion)
Calories:
433 kcal
Carbohydrates:
70 g
Protein:
23 g
Fat:
6 g
Wheat
(Flour)
Eggs
(Egg)
Milk
(Crème Fraîche)
Mustard
(Curry Powder)
Teriyaki Salmon with Shaved Carrot & Sesame Egg Noodles
This teriyaki salmon recipe is a winner! It’s so simple and doesn’t require any lengthly marinating, but is super flavorful. The salmon turns out flaky, juicy and absolutely delicious with the homemade teriyaki sauce (which is great on chicken too!). The carrot shavings are also a great way to get extra veg in!
Smokey Hake with Chorizo Cannelini Bean & Spinach
This dish uses traditional Italian canellini beans as a base. With a slightly nutty taste and mild earthiness, they have a relatively thin skin and tender, creamy flesh. They hold their shape well and are one of the best white beans for pairing with fish. The chorizo really ups the flavour and brings out the spice in the dish.
Wild Mushroom & Green Bean Stroganoff with Basmati Rice
This is a famous dish of Russian origin with a twist to make it both meat and gluten free! Our velvety stroganoff sauce is made with natural yogurt, smoked paprika, rosemary and fresh tarragon, served with delicate white basmati rice. Try not to fiddle with the mushrooms while they cook, so they become caramelised. Caramelisation = flavour!
Roast Harissa Chicken with Sweet Potato & Peppers
Here’s a quick and flavourful meal that will fill your home with deliciousness. The best thing is, it only takes 10-15 minutes of prep before going into the oven to bake. Earthy, smoky and just a little bit spicy, the chicken pairs beautifully with the roasted sweet potatoes. Hailing from North Africa, harissa paste adds flavor to just about anything!
