Tasty spiced stock, peppers, and onions combine with the rice ensuring this dish is packed with nutritious ingredients and flavour. The cod is delicately cooked within the aromas of the rice. The baby cucumber and yogurt side are a fantastic and simple finishing touch!
Nutritional Info (per portion)
Calories:
563 kcal
Carbohydrates:
87 g
Protein:
41 g
Fat:
6 g
Fish
(Cod)
Milk
(Yogurt)
Celery
(Stock Cube)
Healthier Hidden Veg Bolognese
This twist on a classic dish a great way to get an extra portion of veg in, as well as being high in protein and vitamins! Perfect for kids and fussy eaters too!
Tofu West African Peanut Stew
This is a staple dish in West Africa! It's also known as Mafa, Domoda, or Ground Nut Stew. This isn't quite an authentic African recipe, but more a DropChef take, as traditionally this stew can be very spicy!
Thai-Style Pork & Basil Stir Fry With Vermicelli Noodles
Flavorful pork mince, fresh basil, and crisp veggies tossed with silky noodles in a sweet-savory Thai sauce.
Wild Mushroom & Green Bean Stroganoff with Basmati Rice
This is a famous dish of Russian origin with a twist to make it both meat and gluten free! Our velvety stroganoff sauce is made with natural yogurt, smoked paprika, rosemary and fresh tarragon, served with delicate white basmati rice. Try not to fiddle with the mushrooms while they cook, so they become caramelised. Caramelisation = flavour!
