Indulge in the enticing flavors of this dish a culinary symphony with tender haddock fillets mingle with perfectly roasted Hasselback potatoes. This dish is a nutritional powerhouse, providing a well-balanced combination of proteins and essential vitamins. Each bite is a burst of Mediterranean flavors. A delightful blend of textures and tastes that's as nutritious as it is delicious, our Tuscan Haddock & Hasselback Potato Bake is a feast for the senses.
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This quick fish chowder is a great cheats way to a cosy bowl of chunky and creamy soup on a busy evening. We use low fat cream cheese to replace the cream, and smoked paprika to replace the bacon in this dish, making it a much healthier alternative to regular chowder recipes!
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A fun new way to use tuna - this dish makes for a great family-friendly meal too! Here we have blended it with egg and cheddar cheese to make a high protein burger which is also a source of calcium and zinc. We then added colourful fresh vegetables to give a crunch and some much needed vitamins!
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Cambodian cuisine developed more than 1,000 years ago and its central staple is rice. Rice, like much of Asia, is paramount to Cambodian dining with almost every meal eaten with a bowl of rice. This delicious dish will bring you the great Cambodian curry taste, a delicious coconut-milk-based curry, with whole grain rice, providing more nutrients like fiber, protein, antioxidants, and certain vitamins and minerals.
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The Salsa Fresca uses tomatoes and fresh vegetables, such as onions and jalapeno peppers. Salsa is very healthy as it’s low in calories, high in fiber, and full of numerous vitamins. Combined with Sea bass which is a flavorful fish also low in calories and an excellent source of protein and omega-3 fatty acids, you will have a healthy meal full of flavor.
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Over several centuries traders, travelers, and immigrants from different cultures have influenced the cuisine of North Africa, creating dishes full of a healthy and flavorful mix of ingredients. Chermoula is a Moroccan spicy marinade that can be used as a sauce, marinade, or even a condiment and is perfect for every kind of fish – fried, grilled, baked, and stewed. The Chermoula Hake Traybake with Coriander & Garlic Dip recipe shows how easy it is to prepare one of north Africa's most popular condiments. The garlic dip also is also easy to prepare with a new twist using yogurt instead of mayo bringing extra flavor to the dish. This is an easy fish tray bake recipe that’s packed full of spice for a different and delicious meal.
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Mackerel is a nutritional powerhouse! Loaded with protein, calcium, and omega-3 fatty acids this fish is one food you should factor into your diet on a regular basis. We have added watercress to the mix here to load up the vitamin C and beta-carotene content - did you know watercress has more vitamin C weight for weight than oranges?
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A tasty burger loaded with lean protein, this is a great way to shake things up with fish! Keep the recipe and try it out with some different flavour combos like katsu, sweet and spicy - the possibilities are endless! Hake is a great source of lean protein, great for keeping satisfied without feeling too full!
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A guaranteed table pleaser tipped to be a future favourite! We use egg noodles in this stir fry to increase protein. Green beans and pak choi add a nice crunch! This chilli sauce is a little spicy, so taste it before you add it too make sure it's not too hot!
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A healthier take on a meatball, these tuna 'meatballs' are packed full of protein and flavour! Serve with spaghetti for a more innovative way to eat tuna pasta! Try using any left over 'meatballs' in a salad or sandwich for lunch tomorrow!
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Chimichurri is a fresh and flavourful herb-based sauce which originates from South America. It makes a fantastic accompaniment to grilled and roasted meats, veggies and fish. This recipe uses roasted beetroot to add a counteracting sweetness. Beetroot is a great source of nitric oxide which promotes blood vessel flexibility. This in turn contributes to improved blood pressure, flow, and overall heart health.
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This quick fish dish utilises protein, fats from the avocado, and carbohydrates to create a simple yet flavoursome nutritionally balanced plate. Chipotle paste is made from a purée of chipotle chillies, which are jalapeño chillies that have been smoked and dried. It adds amazing flavour to chillis, rice, and grilled meats and fish.
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