Succulent prawns cooked with smoky Mediterranean spices, tossed through tender orzo with juicy tomatoes, garlic, herbs and crumbled feta. A vibrant, comforting dish with a delicious balance of smoky, savoury and fresh flavours.
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Cajun-spiced king prawns with al dente rigatoni, tossed in a rich, creamy Cajun sauce with garlic and aromatic spices. Finished with a drizzle of hot honey for the perfect balance of smoky heat, creamy richness and sweet, sticky goodness.
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A vibrant Brazilian fish stew shaped by Indigenous, Portuguese and African influences, Moqueca brings together tender fish, coconut-rich broth, and bold, aromatic flavours. Warm, comforting and full of heritage, this iconic dish is a true celebration of Brazilian cuisine.
Crispy panko-crumbed coley fillet served with golden sweet potato wedges, a refreshing pickled baby cucumber and little gem salad, and a light coconut-infused finish for a perfectly balanced, flavourful dish.
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A tasty burger loaded with lean protein, this is a great way to shake things up with fish! Keep the recipe and try it out with some different flavour combos like katsu, sweet and spicy - the possibilities are endless! Cod is a great source of lean protein, great for keeping satisfied without feeling too full!
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Flaky coley fillets seasoned with smoky chipotle paste, served in soft taco wraps with a fresh salsa of sweetcorn, cherry tomatoes, shallots, spring onion, coriander, and lime, finished with a sprinkle of creamy feta cheese.
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Crispy sea bass served over fluffy steamed rice, paired with a zesty Thai-inspired salad made with fresh radishes from Iona Fruit Farm, cucumber, spring onion, and fragrant herbs. Finished with a punchy lime, soy, and fish sauce dressing—light, vibrant, and full of flavour.
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Oven-roasted salmon glazed in a sweet and savoury honey soy marinade, paired with tender mini pak choi from McCormack’s Farm and fluffy steamed rice. Finished with fresh spring onion for a light, nourishing, and flavour-packed dish.
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This meal is a beautiful balance of flavours and textures—earthy, sweet, and creamy beetroot and potato cakes, tender fish with smoky scallions, and the vibrant pesto bringing everything together. Enjoy!
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Cambodian cuisine developed more than 1,000 years ago and its central staple is rice. Rice, like much of Asia, is paramount to Cambodian dining with almost every meal eaten with a bowl of rice. This delicious dish will bring you the great Cambodian curry taste, a delicious coconut-milk-based curry, with whole grain rice, providing more nutrients like fiber, protein, antioxidants, and certain vitamins and minerals.
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A flavorful dish featuring perfectly seared seabass with a crispy skin, topped with a zesty salmoriglio sauce made from lemon, garlic, olive oil, and herbs. It's served alongside a medley of fresh, seasonal vegetables, adding vibrant color and balanced nutrition to the plate.
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A fragrant blend of flaked smoked haddock, spiced masala rice, and aromatic herbs, topped with a dollop of refreshing yoghurt for a perfectly balanced, flavorful dish.
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