This quick fish dish utilises protein, fats from the avocado, and carbohydrates to create a simple yet flavoursome nutritionally balanced plate. Chipotle paste is made from a purée of chipotle chillies, which are jalapeño chillies that have been smoked and dried. It adds amazing flavour to chillis, rice, and grilled meats and fish.
Nutritional Info (per portion)
Calories:
435 kcal
Carbohydrates:
42 g
Protein:
28 g
Fat:
18 g
One Pan Cod with Sundried Tomato Rice
A tasty, nutritious dish all cooked together to pack in the flavour! The fresh cod combines with the basil and baby heirloom tomatoes to create a beautiful fresh taste. The Happy Pear sun dried tomato pesto is the finishing touch of Irish ingredients. One pan dish makes this really easy to clean up afterwards!
Spicy Sausage with Silky Vegetable Orzotto
Mascarpone, a rich and creamy Italian cheese, originated in the Lombardy region during the Renaissance period, traditionally crafted from the cream of cow's milk. When it comes to crafting cheeses, the Italians certainly have a way of turning milk into pure magic! Here we also use a creative technique of separating the sausage meat from the skin and then rolling small meatballs – a quick and easy technique that you can take and claim as your own – you don’t even need to credit us!
Aubergine Parmigiana with Chickpea Salad
Food historians have traced this dish dates back to 1837 when it appeared in Ippolito Cavalcanti's Cucina teorico-pratica published in Naples. This dish layers a deliciously tasty tomato sauce with silky aubergines and melting mozarella. We added a little chickpea side salad for an extra hit of protein, fibre, and freshness!
Seared Irish Pork Steak, Sweet Potato Mash & Glazed Green Beans
Tenderloin is easy to cook, juicy, flavorful, and lean. Marinating it with the garlic and sage makes for melt in your mouth medallions.