Crispy sea bass served over fluffy steamed rice, paired with a zesty Thai-inspired salad made with fresh radishes from Iona Fruit Farm, cucumber, spring onion, and fragrant herbs. Finished with a punchy lime, soy, and fish sauce dressing—light, vibrant, and full of flavour.
Nutritional Info (per portion)
Calories:
434 kcal
Carbohydrates:
65 g
Protein:
31 g
Fat:
10 g
Wheat
(Soy Sauce)
Fish
(Sea bass, Fish Sauce)
Soybeans
(Soy Sauce)
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