A tasty burger loaded with lean protein, this is a great way to shake things up with fish! Keep the recipe and try it out with some different flavour combos like katsu, sweet and spicy - the possibilities are endless! Hake is a great source of lean protein, great for keeping satisfied without feeling too full!
Nutritional Info (per portion)
Calories:
490 kcal
Carbohydrates:
74 g
Protein:
33 g
Fat:
7 g
Wheat
(Breadcrumbs, Ciabatta, Flour)
Eggs
(Egg, Tartare Sauce)
Peanuts
(Hake)
Milk
(Tartare Sauce)
Seabass Tray Bake with Fennel & Lemon Roast Potatoes
An easy to make one pan fish dish, brand new to the menu. The potatoes get nice and crispy in the base of the pan while the fennel and lemon pair perfectly with the fresh sea bass to make a delicious meal. It is very important that you preheat the oven or else the fish and vegetables will not be cooked at the same time.
Egg and Chorizo Burritos
This recipe can be used for breakfast, lunch, or dinner! Try mixing any leftover bulgur wheat with some cucumber, tomatoes and feta cheese to make a salad. This high protein meal is a great option for a post-workout feed!
Piri Piri Chicken Pittas With Sweet Potato Wedges
A zesty, flavorful meal featuring tender chicken marinated in spicy piri piri sauce, tucked into a warm pitta bread. Served with crispy sweet potato wedges, this dish delivers a perfect balance of heat and sweetness, making for a satisfying and vibrant meal.
Black Rice and Avocado Salad with Soft Boiled Egg
In ancient China, it's said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. These days black rice is available for everyone to enjoy and so it should be - black rice contains protective anthocyanins as well as lutein and zeaxanthin, two carotenoids known for protecting eye health from harmful UV radiation!
