A tasty burger loaded with lean protein, this is a great way to shake things up with fish! Keep the recipe and try it out with some different flavour combos like katsu, sweet and spicy - the possibilities are endless! Hake is a great source of lean protein, great for keeping satisfied without feeling too full!
Nutritional Info (per portion)
Calories:
490 kcal
Carbohydrates:
74 g
Protein:
33 g
Fat:
7 g
Wheat
(Breadcrumbs, Ciabatta, Flour)
Eggs
(Egg, Tartare Sauce)
Peanuts
(Hake)
Milk
(Tartare Sauce)
Warm Beetroot, Goat's Cheese and Bulgur Wheat Salad
Salads can have a connotation of being a bit sparse. Hopefully this salad will change your mind. This beautifully balanced bowl utilises complex carbohydrates from the bulgur wheat, protein from the chickpeas, protein and fat from the cheese, and micronutrients from the veggies to create a well-balanced plate!
Pork & Leek Sausage with Wild Mushroom Rigatoni
avory pork and leek sausage combined with earthy wild mushrooms, garlic, and tender baby spinach, tossed in a creamy sauce made with low-fat crème fraîche and chicken stock. Served over rigatoni and finished with grated Parmesan and fresh parsley for a hearty, flavorful pasta dish
Shepards Pie
The Shepherd's Pie first came about late in the late 1700's and early 1800's. The story goes that back then, housewives were looking for ways to incorporate those leftovers that husbands and kids would turn up their noses at. While Shepherd's Pie certainly came about as a way to put those leftovers to good use, the results were delicious- wait and see!
Traditional Chicken, Chorizo & Vegetable Paella
One of our most popular dishes - it is packed full of healthy, tasty ingredients. The famous Spanish flavour is created from turmeric and paprika spices. Those same spices also create the vibrant colour of the dish. Nourishing and tasty, paella has held a place of honor in Spanish homes for centuries. After eating this dish, you'll feel the same!
