A fun new way to use tuna - this dish makes for a great family-friendly meal too! Here we have blended it with egg and cheddar cheese to make a high protein burger which is also a source of calcium and zinc. We then added colourful fresh vegetables to give a crunch and some much needed vitamins!
Nutritional Info (per portion)
Calories:
654 kcal
Carbohydrates:
70 g
Protein:
31 g
Fat:
23 g
Wheat
(Breadcrumbs, Burger Buns)
Eggs
(Brioche, Egg)
Fish
(Tuna)
Milk
()
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