Mackerel is a nutritional powerhouse! Loaded with protein, calcium, and omega-3 fatty acids this fish is one food you should factor into your diet on a regular basis. We have added watercress to the mix here to load up the vitamin C and beta-carotene content - did you know watercress has more vitamin C weight for weight than oranges?
Nutritional Info (per portion)
Calories:
564 kcal
Carbohydrates:
79 g
Protein:
25 g
Fat:
24 g
Wheat
(Flour)
Eggs
(Horseradish Sauce)
Peanuts
(Mackerel)
Celery
(Horseradish Sauce)
Sulphur Dioxide & Sulphites
(Balsamic Vinegar)
Spicy Sausage & Cream Cheese Rigatoni
This dish combines bold jalapeño sausage and smoky roasted peppers with tender pasta in a rich, gochujang-spiked cream cheese sauce. Finished with fresh parsley, garlic, and shallots, it’s a perfect balance of heat, creaminess and comfort.
Courgette & Halloumi Fritters With Tomato Lentil Salad
Golden, crispy courgette and halloumi fritters with a tender, cheesy center, served alongside a vibrant tomato and lentil salad bursting with freshness. The salty richness of the fritters pairs perfectly with the zesty, herb-infused lentils and juicy tomatoes, creating a wholesome, well-balanced dish that’s both comforting and nourishing.
Butternut Squash Mac & Cheese with Bacon
If you are in the mood for a comforting, warm and scrumptious meal then this is your GO-TO. It is great for an active family and this generous recipe is sure to leave some delicious left-overs for the rest of the week. It is perfectly cheesy and filling and so easy to throw together! It also has a perfect bite because of the delicious butternut squash. Enjoy on a cold winters night!
Cajun King Prawn Rigatoni with Hot Honey
Cajun-spiced king prawns with al dente rigatoni, tossed in a rich, creamy Cajun sauce with garlic and aromatic spices. Finished with a drizzle of hot honey for the perfect balance of smoky heat, creamy richness and sweet, sticky goodness.
