Mackerel Fishcakes with Courgette Chips and Salad

Mackerel Fishcakes with Courgette Chips and Salad

Mackerel is a nutritional powerhouse! Loaded with protein, calcium, and omega-3 fatty acids this fish is one food you should factor into your diet on a regular basis. We have added watercress to the mix here to load up the vitamin C and beta-carotene content - did you know watercress has more vitamin C weight for weight than oranges?

Nutritional Info (per portion)

  • Calories: 564 kcal
  • Carbohydrates: 79 g
  • Protein: 25 g
  • Fat: 24 g

Allergens

  • Wheat (Flour)
  • Eggs (Horseradish Sauce)
  • Peanuts (Mackerel)
  • Celery (Horseradish Sauce)
  • Sulphur Dioxide & Sulphites (Balsamic Vinegar)

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