Mackerel is a nutritional powerhouse! Loaded with protein, calcium, and omega-3 fatty acids this fish is one food you should factor into your diet on a regular basis. We have added watercress to the mix here to load up the vitamin C and beta-carotene content - did you know watercress has more vitamin C weight for weight than oranges?
Nutritional Info (per portion)
Calories:
564 kcal
Carbohydrates:
79 g
Protein:
25 g
Fat:
24 g
Wheat
(Flour)
Eggs
(Horseradish Sauce)
Peanuts
(Mackerel)
Celery
(Horseradish Sauce)
Sulphur Dioxide & Sulphites
(Balsamic Vinegar)
Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta
Buckwheat may be one of the healthiest foods you can eat. Along with having numerous health benefits, it is tasty and easy to prepare. Many who are trying to avoid grains find themselves limited to fruit and sweet potatoes as sources of good carbs, but buckwheat is not a grain. The edible portion is a seed from a plant related to greens like rhubarb and sorrel.
Simple Smoked Salmon & Ricotta Linguine
Our Irish smoked salmon is from Dunns of Dublin which is Ireland’s oldest fish company set up in 1822! We also have the first of the delicious Irish baby heirloom tomatoes which have just come in to season. Taking only 15 minutes, this dish is so fast to make. Perfect after a long day!
Simple Summer Squash Alfredo
This alfredo is a much lighter take on the traditional version, using low fat creme fraiche in place of cream, and reducing the amount of parmesan cheese. There is also the addition of squash, which provides some fibre and essential vitamins, giving this dish a nutritious boost!
Thai Red Tofu Noodle Bowl
Indulge in the vibrant flavors of our Thai Red Tofu Noodle Bowl—a fusion of tender tofu cubes marinated in soy sauce, roasted to perfection, and paired with a fragrant coconut milk and Thai curry paste-infused broth. This bowl bursts with nutritious baby corn and broccoli, adding freshness and crunch to each spoonful. Garnished with fresh coriander, it offers a satisfying and nourishing meal that delights the palate with its bold Thai-inspired spices and comforting warmth.
