Mackerel is a nutritional powerhouse! Loaded with protein, calcium, and omega-3 fatty acids this fish is one food you should factor into your diet on a regular basis. We have added watercress to the mix here to load up the vitamin C and beta-carotene content - did you know watercress has more vitamin C weight for weight than oranges?
Nutritional Info (per portion)
Calories:
564 kcal
Carbohydrates:
79 g
Protein:
25 g
Fat:
24 g
Wheat
(Flour)
Eggs
(Horseradish Sauce)
Peanuts
(Mackerel)
Celery
(Horseradish Sauce)
Sulphur Dioxide & Sulphites
(Balsamic Vinegar)
Light and Healthy Chicken Alfredo
This alfredo is a much lighter take on the traditional version, using low fat creme fraiche in place of cream, and reducing the amount of parmesan cheese. There is also the addition of chicken, which provides some protein, and semi-sundried tomatoes for flavour and freshness!
Spicy Sausage & Cream Cheese Rigatoni
This dish combines bold jalapeño sausage and smoky roasted peppers with tender pasta in a rich, gochujang-spiked cream cheese sauce. Finished with fresh parsley, garlic, and shallots, it’s a perfect balance of heat, creaminess and comfort.
Tandoori-Spiced Tofu Burger with Cooling Mint Yogurt
Golden tandoori-spiced tofu layered on a soft burger bun with cooling Greek yogurt, fresh mint, mango chutney, crisp cucumber, cherry tomatoes, and a side of sweet potatoes for a perfectly balanced, flavor-packed burger.
Refreshing Fennel, Orange & Chia Seed Salad
