Mackerel is a nutritional powerhouse! Loaded with protein, calcium, and omega-3 fatty acids this fish is one food you should factor into your diet on a regular basis. We have added watercress to the mix here to load up the vitamin C and beta-carotene content - did you know watercress has more vitamin C weight for weight than oranges?
Nutritional Info (per portion)
Calories:
564 kcal
Carbohydrates:
79 g
Protein:
25 g
Fat:
24 g
Wheat
(Flour)
Eggs
(Horseradish Sauce)
Peanuts
(Mackerel)
Celery
(Horseradish Sauce)
Sulphur Dioxide & Sulphites
(Balsamic Vinegar)
Roast Harissa Chicken with Sweet Potato & Peppers
Here’s a quick and flavourful meal that will fill your home with deliciousness. The best thing is, it only takes 10-15 minutes of prep before going into the oven to bake. Earthy, smoky and just a little bit spicy, the chicken pairs beautifully with the roasted sweet potatoes. Hailing from North Africa, harissa paste adds flavor to just about anything!
Roast Pepper & Chicken Quesadillas
This is sure to be a family favourite. It is very easy to make and only takes 20 minutes to prep and cook! You can add some chili sauce from your own cupboard if you are like it spicy - just put it in the middle with the cheese before you bake it. Our spice mix provides that Mexican taste without packing the heat!
Smoked Salmon & Vegetable Pesto Pasta
A simple, healthy dish bursting with flavour. The premium smoked salmon and Happy Pear Pesto make this dish an authentic Irish meal with many locally sourced ingredients. Chefs Tip: Keep the tenderstem broccoli pieces sliced about the same size as the penne pasta.
Lemongrass Chicken with Sun-dried Tomato Couscous
Lemongrass is a common ingredient in Thai cooking, it adds a great flavour edge to this dish, but can be tricky to work with. It is very fibrous, and the outer layers must be removed. Peel several layers of the lemongrass away, until you are left with the more tender inner stalk, this will give the best flavour.
