This alfredo is a much lighter take on the traditional version, using low fat creme fraiche in place of cream, and reducing the amount of parmesan cheese. There is also the addition of squash, which provides some fibre and essential vitamins, giving this dish a nutritious boost!
Nutritional Info (per portion)
Calories:
386 kcal
Carbohydrates:
59 g
Protein:
13 g
Fat:
3 g
Jamaican Jerk Sweet Potato and Bean Curry
Jerk is a style of cooking native to Jamaica. This dish utilises jerk seasoning, a blend of warming and hot spices which create a cosy flavour synonymous with the Autumn and Winter months. This sweet potato and bean stew is loaded with fibre, complex carbohydrates, and vitamins, making it the perfect dish for battling the colder seasons!
Vegetable Stir-fry with Coconut Noodles
With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.
Salt and Chilli Chicken with Crispy Potatoes
Featuring tender, spicy chicken stir-fried with garlic and chilies, paired with crispy golden potatoes. This dish offers a bold, flavorful contrast of textures and heat.
Aromatic Beef Aloo
This Indian-inspired dish is a great, healthy twist on mince! We choose lean beef mince which is only 5% fat. The spices in this recipe really boost the hit of antioxidants, which are linked to longevity and reduced inflammation. The sugar snap peas are a great hit of vitamin C while the potatoes and rice offer a nice mix of fast and slow releasing energy.
