This healthy egg fried rice recipe is loaded with vegetables and made with whole grain brown rice. The pork tenderloin, also called pork fillet, is a long thin cut of pork which when sliced into medallions stays juicy and doesn't dry out. This family favourite is also naturally gluten free if you leave out the soy sauce!
Nutritional Info (per portion)
Calories:
500 kcal
Carbohydrates:
49 g
Protein:
45 g
Fat:
13 g
Wheat
(Soy Sauce)
Eggs
(Egg)
Soybeans
(Soy Sauce)
Irish Pork Chop with Parsnip, Kale & Apple
This dish makes the most of a classic combination, succulent Irish pork chops and juicy apple. This is served on a bed of Irish baby kale with a tasty mustard sauce warmed through it. Add to this the in season Irish parsnip and you have a dish bursting with seasonal Irish flavours!
Chicken and Chestnut Mushroom Gnocchi Pie
Experience the cozy flavors of our Chicken and Chestnut Mushroom Gnocchi Pie—a hearty and comforting dish that combines tender chicken, mushrooms, and delicate gnocchi. Sauteed onions and garlic infuse the filling with rich flavor, while cream cheese adds creaminess. Topped with golden-brown gnocchi, this pie offers a satisfying meal that warms the soul with every bite.
Thai Pork Burgers With Sweet Potato Wedges
Indulge in the vibrant Thai Pork Burgers with Golden Sweet Potato Wedges—succulent pork patties infused with curry paste and spring onions deliver a tantalizing blend of spices. Paired with crisp sweet potato wedges and a refreshing cucumber-yogurt sauce featuring coriander and garlic, this dish offers a flavorful and satisfying taste and nutrition with every bite.
Bangkok Style Pork & Peanut Curry with Brown Rice
A cozy pork and peanut curry with creamy coconut sauce, warm spices, and a touch of crunch, served with hearty brown rice.