The Salsa Fresca uses tomatoes and fresh vegetables, such as onions and jalapeno peppers. Salsa is very healthy as it’s low in calories, high in fiber, and full of numerous vitamins. Combined with Sea bass which is a flavorful fish also low in calories and an excellent source of protein and omega-3 fatty acids, you will have a healthy meal full of flavor.
Nutritional Info (per portion)
Calories:
521 kcal
Carbohydrates:
65 g
Protein:
35 g
Fat:
13 g
Fresh Lime and Ginger Marinated Chicken with Basmati Rice
This dish uses a really easy marinade which is perfect for chicken. Keep this recipe and try it out again the next time you are thinking of having a BBQ. Along with the chicken, the glazed cherry tomatoes and fresh coriander are the finishing touches!
Vegetable Miso Broth with Rice Noodles
Miso is a traditional Japanese food which is used to give meals some extra bite or Umami. The Japanese appreciate five tastes as compared to the Western world's four tastes. Western chefs refer to tastes such as sweet, sour, salty and bitter when cooking. The Japanese on the other hand include Umami as a fifth taste which represents a moreish, savoury taste!
Pan Fried Irish Salmon with Orange, Asparagus & Baby Potatoes
This summery fresh salmon dish is a sure way to bring a little sunshine to your plate regardless of where the elusive Irish summer is hiding. This dish is designed to provide you with enough carbohydrate to fuel you to get out and make the most of the long summer evenings, yet perfectly balanced with high levels of Omega-3, protein, vitamin C & antioxidants.
Cauliflower and Cashew Nut Pilaf
This is a colorful one-tray bake super easy and tasteful recipe that will help you add veggies and crunch nuts into your diet. The nutrition profile of cauliflower is quite impressive. It's an extremely healthy vegetable that contains many nutrients such as vitamin C, folate, and vitamin K.
