A nice and tasty twist on a mid-week fish dish! This is a perfectly balanced meal - high protein (fish), healthy fats (pesto), and starchy carbohydrates (potatoes) with the addition of a nutrition-rich vegetable (spinach)! Heating the spinach increases the amount of iron we can absorb from eating it!
Nutritional Info (per portion)
Calories:
422 kcal
Carbohydrates:
48 g
Protein:
33 g
Fat:
11 g
Wheat
(Breadcrumbs)
Peanuts
(Haddock)
Milk
(Parmesan)
Milk
(Almond & Cashew in Pesto)
Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli
Three of your five-a-day and loaded with flavour - this dish is a winner! The sharp and salty feta flavours work in contrast to the sweet and mellow potato rostis. Sweet potatoes and tomatoes are great sources of vitamin A and C, both of which contribute towards your immune system and eye health!
Roasted Parsnip and Sweet Potato Medley with Free Range Egg & Chia Seeds
Parsnips are, in our opinion, totally underrated. This is a really easy dish to prepare - just throw everything in the oven, relax for 20 minutes, fry your egg and serve!
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Crispy Chilli Chicken Bites with Jasmine Rice
Crispy Chilli Chicken Bites with Jasmine Rice is a flavorful dish featuring golden, crunchy chicken pieces tossed in a sweet and spicy chilli glaze, served alongside fragrant, fluffy jasmine rice for a perfect balance of heat and comfort.
