A nice and tasty twist on a mid-week fish dish! This is a perfectly balanced meal - high protein (fish), healthy fats (pesto), and starchy carbohydrates (potatoes) with the addition of a nutrition-rich vegetable (spinach)! Heating the spinach increases the amount of iron we can absorb from eating it!
Nutritional Info (per portion)
Calories:
422 kcal
Carbohydrates:
48 g
Protein:
33 g
Fat:
11 g
Wheat
(Breadcrumbs)
Peanuts
(Haddock)
Milk
(Parmesan)
Milk
(Almond & Cashew in Pesto)
Traditional Vegetable Paella
One of our most popular dishes - it is packed full of healthy, tasty ingredients. The famous Spanish flavour is created from turmeric and paprika spices. Those same spices also create the vibrant colour of the dish. Nourishing and tasty, paella has held a place of honor in Spanish homes for centuries. After eating this dish, you'll feel the same!
Vegetable Miso Broth with Rice Noodles
Miso is a traditional Japanese food which is used to give meals some extra bite or Umami. The Japanese appreciate five tastes as compared to the Western world's four tastes. Western chefs refer to tastes such as sweet, sour, salty and bitter when cooking. The Japanese on the other hand include Umami as a fifth taste which represents a moreish, savoury taste!
Chicken and Chestnut Mushroom Pasta with Hazelnuts & Parmesan
A really healthy, tasty dish packed with nutrient-dense ingredients and wholegrains! The parmesan melts in with the hazelnuts to make the perfect garnish. P.S. Drizzle some olive oil at the end to really bring out the Italian richness in this dish.
Egg and Chorizo Burritos
This recipe can be used for breakfast, lunch, or dinner! Try mixing any leftover bulgur wheat with some cucumber, tomatoes and feta cheese to make a salad. This high protein meal is a great option for a post-workout feed!
