Combining wholegrain mustard with crème fraîche is such a great way to get a quick, tasty and tangy sauce. You can actually use this combination on other meats like fish or chicken, and even as a salad dressing. In this dish, the sauce is served with roasted cherry tomatoes giving a rich and deep flavour which goes perfectly with pasta.
Nutritional Info (per portion)
Calories:
699 kcal
Carbohydrates:
64 g
Protein:
51 g
Fat:
26 g
Wheat
(Pasta)
Milk
()
Celery
(Mustard)
Vegetable Stir-fry with Hokkien Noodles
A classic Asian dish with fresh vegetables makes for a tasty and quick stir-fry. This dish is packed with veggies to boost the nutritional content, making for a colourful, crunchy meal. The garnish is what really finishes it all off, with a sprinkle of the sesame seeds and spring onion at the end.
Tuna Burgers with Sweet Potato Cubes and Quick Slaw
A fun new way to use tuna - this dish makes for a great family-friendly meal too! Here we have blended it with egg and cheddar cheese to make a high protein burger which is also a source of calcium and zinc. We then added colourful fresh vegetables to give a crunch and some much needed vitamins!
Warm Beetroot, Goat's Cheese and Bulgur Wheat Salad
Salads can have a connotation of being a bit sparse. Hopefully this salad will change your mind. This beautifully balanced bowl utilises complex carbohydrates from the bulgur wheat, protein from the chickpeas, protein and fat from the cheese, and micronutrients from the veggies to create a well-balanced plate!
Honey'd Halloumi with Bulgur Wheat Tabbouleh
Our halloumi comes from 'Proper Dairy', a small-scale Irish halloumi producer based in Tipperary, and is made from a blend of sheep and cow's milk. Truly, it's the best halloumi we have tasted and we hope you enjoy it too! Here we have paired with with a refreshing and healthy bulgur wheat salad!
