Bok choy, a member of the cabbage family, is a staple of many Asian dishes and particularly of Chinese food, where it's a common element of many stir-fry dishes. Baby bok choy, which we use in this dish, is not only a smaller variety, but is also more tender and cooks faster. Perfect for your dinner!
Nutritional Info (per portion)
Calories:
442 kcal
Carbohydrates:
37 g
Protein:
42 g
Fat:
10 g
Wheat
(Noodles, Soy Sauce)
Crustacean
(Fish Sauce)
Eggs
(Noodles)
Peanuts
(Fish Sauce)
Eggs
(Peanuts)
Soybeans
(Soy Sauce)
One Pan Butter Bean & Vegetable Orzo
One-pan recipes are a brilliant option to help you cook great meals in an easy way. This is a deliciously and simple recipe, that loads you up on nutrients and plant protein. The butter beans are large, creamy beans that are filling and nutritious. These legumes originate in South America and are used in a wide variety of dishes as a good source of fiber, protein, potassium, iron, and folate. The beans are nutritional powerhouses and a healthy addition to any diet.
Stir-fried Vegetables with Kale and Egg Noodles
Classic Niçoise Salad
Salad Niçoise hails from Nice, on the Mediterranean Sea, though like so many foods we enjoy here at DropChef, we have tweaked it a bit to adapt it to our style. According to our Chef the French Niçoise salads are made with baby potatoes and served with anchovies. We wanted to add an exotic touch so we went with vitolette potatoes and smoked salmon :)
Refreshing Chicken Salad with Cumin, Fennel, Orange & Chia Seeds
Fennel is a root vegetable of the carrot family whose origin in the kitchen can be attributed to the Italian's. Previous to its 'culinary roots' it was used in Asian medicine to treat colic in infants and for its anti aging properties. Fennel is a great source of dietary fibre and naturally high in Vitamin C and Potassium. Paired with chia seeds this dish is packed with as many vitamins and minerals as we could fit in!
