Fennel is a root vegetable of the carrot family whose origin in the kitchen can be attributed to the Italian's. Previous to its 'culinary roots' it was used in Asian medicine to treat colic in infants and for its anti aging properties. Fennel is a great source of dietary fibre and naturally high in Vitamin C and Potassium. Paired with chia seeds this dish is packed with as many vitamins and minerals as we could fit in!
Nutritional Info (per portion)
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Calories:
370 kcal
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Carbohydrates:
15 g
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Protein:
33 g
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Fat:
7 g