Bok choy, a member of the cabbage family, is a staple of many Asian dishes and particularly of Chinese food, where it's a common element of many stir-fry dishes. Baby bok choy, which we use in this dish, is not only a smaller variety, but is also more tender and cooks faster. Perfect for your dinner!
Nutritional Info (per portion)
Calories:
442 kcal
Carbohydrates:
37 g
Protein:
42 g
Fat:
10 g
Wheat
(Noodles, Soy Sauce)
Crustacean
(Fish Sauce)
Eggs
(Noodles)
Peanuts
(Fish Sauce)
Eggs
(Peanuts)
Soybeans
(Soy Sauce)
Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta
Buckwheat may be one of the healthiest foods you can eat. Along with having numerous health benefits, it is tasty and easy to prepare. Many who are trying to avoid grains find themselves limited to fruit and sweet potatoes as sources of good carbs, but buckwheat is not a grain. The edible portion is a seed from a plant related to greens like rhubarb and sorrel.
Sausage Meatball Pasta Bake
Where do meatballs come from? Well, apparently no-one actually knows... Whilst recipes go back to the Romans, some historians believe the first meatballs were made in Persia and are still around today as kofta. Whether they are Italian or Persian- they are definitely always on our crave list, and we are so excited to share this warm and hearty dish with you! Meatballs are so loved that nearly every culture now has their own type of meatball! This is a filling dish so there might be some extra to re-heat tomorrow at lunch.
Simple Summer Squash Alfredo
This alfredo is a much lighter take on the traditional version, using low fat creme fraiche in place of cream, and reducing the amount of parmesan cheese. There is also the addition of squash, which provides some fibre and essential vitamins, giving this dish a nutritious boost!
Vegan Burritos
Derived from the term “little donkey” in Spanish, the exact origin of burritos is a source of some debate. It is thought the name came from the food’s similarity in shape and wrapped style to the pack-roll slung over a donkey’s back…but even this is argued!
