Mackerel is a nutritional powerhouse! Loaded with protein, calcium, and omega-3 fatty acids this fish is one food you should factor into your diet on a regular basis. We have added watercress to the mix here to load up the vitamin C and beta-carotene content - did you know watercress has more vitamin C weight for weight than oranges?
Nutritional Info (per portion)
-
Calories:
564 kcal
-
Carbohydrates:
79 g
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Protein:
25 g
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Fat:
24 g
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Wheat
(Flour)
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Eggs
(Horseradish Sauce)
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Peanuts
(Mackerel)
-
Celery
(Horseradish Sauce)
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Sulphur Dioxide & Sulphites
(Balsamic Vinegar)
