Mackerel is a nutritional powerhouse! Loaded with protein, calcium, and omega-3 fatty acids this fish is one food you should factor into your diet on a regular basis. We have added watercress to the mix here to load up the vitamin C and beta-carotene content - did you know watercress has more vitamin C weight for weight than oranges?
Nutritional Info (per portion)
Calories:
564 kcal
Carbohydrates:
79 g
Protein:
25 g
Fat:
24 g
Wheat
(Flour)
Eggs
(Horseradish Sauce)
Peanuts
(Mackerel)
Celery
(Horseradish Sauce)
Sulphur Dioxide & Sulphites
(Balsamic Vinegar)
Healthier Hidden Veg Bolognese
This twist on a classic dish a great way to get an extra portion of veg in, as well as being high in protein and vitamins! Perfect for kids and fussy eaters too!
Mild & Creamy Chicken Tikka Masala with Basmati Rice
This is a really popular dish in many Indian restaurants in Ireland and in the UK. However, the origins of Tikka Masala are somewhat disputed, some say it comes from the Punjab region of Indian while other claim it hails from Glasgow! Either way we love this dish because it's quick, comforting and packs lots of spice and flavour.
Simple Seabass with Black Bean Quinoa & Jalapeno Salsa
The Salsa Fresca uses tomatoes and fresh vegetables, such as onions and jalapeno peppers. Salsa is very healthy as it’s low in calories, high in fiber, and full of numerous vitamins. Combined with Sea bass which is a flavorful fish also low in calories and an excellent source of protein and omega-3 fatty acids, you will have a healthy meal full of flavor.
Wholegrain Mustard Mushroom & Penne Pasta
Combining wholegrain mustard with cream cheese is such a great way to get a quick, tasty, and tangy sauce.You can even use this combination as a salad dressing. In this dish, the sauce is served with shallot and thyme giving a rich and deep flavour which goes perfectly with the mustard pasta.
