Known as just “Chili” in the US, Chilli Con Carne is a classic recipe that everyone should know. While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), it seems there is evidence that traces the origins of Chilli Con Carne back to Spain. Our vegetarian version is made to not be too spicy but you can spice it up by not removing the chili seeds.
Nutritional Info (per portion)
Calories:
511 kcal
Carbohydrates:
105 g
Protein:
17 g
Fat:
2 g
Baked Pork chop with Roasted Peppers, Sweet Potatoes & Green Beans
Putting everything on the same tray in the oven, except for the pork, allows all the flavours in this dish to combine together and also makes for less washing up -a win win! Leave the pork chop a little pink in the centre to keep it nice and juicy.
Pan Fried Irish Salmon with Orange, Asparagus & Baby Potatoes
This summery fresh salmon dish is a sure way to bring a little sunshine to your plate regardless of where the elusive Irish summer is hiding. This dish is designed to provide you with enough carbohydrate to fuel you to get out and make the most of the long summer evenings, yet perfectly balanced with high levels of Omega-3, protein, vitamin C & antioxidants.
Vegetable Stir-fry with Hokkien Noodles
A classic Asian dish with fresh vegetables makes for a tasty and quick stir-fry. This dish is packed with veggies to boost the nutritional content, making for a colourful, crunchy meal. The garnish is what really finishes it all off, with a sprinkle of the sesame seeds and spring onion at the end.
Free Range Eggs and Potato & Parsnip Hash
