This dish is a great take on traditional mashed potato, substituting the potato for nutritious carrot and parsnip. But the real twist comes with the addition of the spices along with the fresh mint and lemon juice. Really stir the mixture into the mash to fully fill the parsnip and carrot with the flavours. Pour any remaining juices onto the steak at the end.
Nutritional Info (per portion)
Calories:
542 kcal
Carbohydrates:
28 g
Protein:
60 g
Fat:
20 g
Salmon, New Potato, and Watercress Salad
This is an amazing summer salad which is rich in omegas and micronutrients. Watercress is a fantastic source of vitamin C and has a nice, peppery taste!
Beef and Quinoa Salad with Baby Gem & Peppers
This is a great salad full of crispy baby gem lettuce and vibrant red pepper. Some salads can leave you feeling a little hungry, but not this one! Packed full of quinoa, which is high in protein and amino acids, this is the ideal dinner salad. Served alongside simply cooked Irish Striploin this dish is quick, healthy and delicious. A perfect weeknight dinner.
Classic Niçoise Salad
Salad Niçoise hails from Nice, on the Mediterranean Sea, though like so many foods we enjoy here at DropChef, we have tweaked it a bit to adapt it to our style. According to our Chef the French Niçoise salads are made with baby potatoes and served with anchovies. We wanted to add an exotic touch so we went with vitolette potatoes and smoked salmon :)
Aromatic Beef Aloo
This Indian-inspired dish is a great, healthy twist on mince! We choose lean beef mince which is only 5% fat. The spices in this recipe really boost the hit of antioxidants, which are linked to longevity and reduced inflammation. The sugar snap peas are a great hit of vitamin C while the potatoes and rice offer a nice mix of fast and slow releasing energy.