This dish is a great take on traditional mashed potato, substituting the potato for nutritious carrot and parsnip. But the real twist comes with the addition of the spices along with the fresh mint and lemon juice. Really stir the mixture into the mash to fully fill the parsnip and carrot with the flavours. Pour any remaining juices onto the steak at the end.
Nutritional Info (per portion)
Calories:
542 kcal
Carbohydrates:
28 g
Protein:
60 g
Fat:
20 g
Sicilian Linguine with Tuna & Heirloom Tomatoes
An easy to make one pan, Sicilian inspired Pasta and Tuna dish. This dish is high in protein and vitamins as well as being beautifully tasty. We use the highest quality preserved tuna from Shine's - an Irish premium tuna supplier based in Killybeg's, Donegal. We want you to imagine yourself on a beach in Sicily as you enjoy the dish - even if the cold Irish weather might say otherwise!
Irish Steak With Creamy Mushroom & Spinach Orzo
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Pan Fried Irish Salmon with Orange, Asparagus & Baby Potatoes
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Thai Green Vegetable Curry with Basmati Rice
Thai green curry is a wonderful dish for both taste and nutritional value. This is probably Thailand’s best known dish, it contains traditional ingredients to make a spicy curry but you can leave out the red chili and put in more coconut milk if you would prefer it to be a little milder!
