Quick, easy and tasty - this is the perfect stir-fry! With your steak already sliced, you should have dinner on the table in only 15 minutes. While our Wicklow kale provides the greenery, the garnishes are the real stars of the show - providing that satisfying crunch.
Nutritional Info (per portion)
Calories:
620 kcal
Carbohydrates:
73 g
Protein:
52 g
Fat:
19 g
Wheat
(Noodles, Oyster Sauce, Soy Sauce)
Eggs
(Noodles)
Eggs
(Peanut)
Soybeans
(Soy Sauce)
Molluscs
(Oyster Sauce)
Crunchy Chicken Tikka Wraps
Crunchy, salty, flavoursome and refreshing - these wraps have it all. A beautifully balanced meal with plenty of protein, carbohydrate, and healthy fats. They are a great way to get in a hit of calcium too! The crispy onions boost the texture of the dish, while the mango chutney makes for great flavour. contrast against the raita!
Cosy Beef Goulash with Bulgar Wheat
Indulge in the heartwarming flavors of our Cosy Beef Goulash with Bulgar Wheat. This dish features tender beef in a rich, savory goulash sauce creating a delightful harmony for your taste buds. A wholesome, soul-warming delight for your palate and well-being.
Pork Tenderloin with Wholegrain Egg Fried Rice
This healthy egg fried rice recipe is loaded with vegetables and made with whole grain brown rice. The pork tenderloin, also called pork fillet, is a long thin cut of pork which when sliced into medallions stays juicy and doesn't dry out. This family favourite is also naturally gluten free if you leave out the soy sauce!
Mexican Bean and Sweetcorn Quesadilla
This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.
