Have you ever tried purple potatoes before? They have a lower glycemic index than regular potatoes meaning they have a more stabilising effect on blood sugar. In addition they contain anthocyanins - important antioxidants which contribute to heart health and protection from carcinogens. You can spot anthocyanin containing veg from their colour- look out for deep red and purple pigments!
Nutritional Info (per portion)
Calories:
716 kcal
Carbohydrates:
61 g
Protein:
40 g
Fat:
29 g
Wheat
(Brioche, Korean BBQ Sauce)
Eggs
(Brioche)
Soybeans
(Korean BBQ Sauce)
Milk
(Brioche, Crème Fraîche)
Sesame Seeds
(Korean BBQ Sauce)
Warm Chicken Salad, Mango, Quinoa and Red Curry Dressing
A filling, nutritious twist on your normal summer salad. This dish combines chicken, mango and quinoa all drizzled over with a delicious red curry dressing. Served on a bed of rocket with a pinch of mint, this is a weeknight meal ripe with freshness!
Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach
A nice and tasty twist on a mid-week fish dish! This is a perfectly balanced meal - high protein (fish), healthy fats (pesto), and starchy carbohydrates (potatoes) with the addition of a nutrition-rich vegetable (spinach)! Heating the spinach increases the amount of iron we can absorb from eating it!
Sticky Honey & Orange Chicken Wings with Potatoes & Side Salad
Take on the takeaway with this healthier recipe for a Chinese favorite: Honey and Orange Chicken Wings! The chili flakes in this dish are very spicy so only use a pinch if you do not like your wings too spicy. To zest the orange use a micro plane, grater or a vegetable peeler and then chop up the peel into small bits.
Quick & Creamy Seafood Chowder
This quick fish chowder is a great cheats way to a cosy bowl of chunky and creamy soup on a busy evening. We use low fat cream cheese to replace the cream, and smoked paprika to replace the bacon in this dish, making it a much healthier alternative to regular chowder recipes!
