In ancient China, it's said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. These days black rice is available for everyone to enjoy and so it should be - black rice contains protective anthocyanins as well as lutein and zeaxanthin, two carotenoids known for protecting eye health from harmful UV radiation!
Nutritional Info (per portion)
Calories:
564 kcal
Carbohydrates:
83 g
Protein:
20 g
Fat:
16 g
Wheat
(Soy Sauce)
Eggs
(Egg)
Soybeans
(Miso, Soy Sauce)
Sesame Seeds
(Sesame Oil)
Chipotle Haddock with Avocado and Crispy Baby Potatoes
This quick fish dish utilises protein, fats from the avocado, and carbohydrates to create a simple yet flavoursome nutritionally balanced plate. Chipotle paste is made from a purée of chipotle chillies, which are jalapeño chillies that have been smoked and dried. It adds amazing flavour to chillis, rice, and grilled meats and fish.
Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta
This is one of our most popular dishes! All of the flavours just blend together to make an amazingly flavourful, colourful meal. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week.
Vegetable Miso Broth with Rice Noodles
Miso is a traditional Japanese food which is used to give meals some extra bite or Umami. The Japanese appreciate five tastes as compared to the Western world's four tastes. Western chefs refer to tastes such as sweet, sour, salty and bitter when cooking. The Japanese on the other hand include Umami as a fifth taste which represents a moreish, savoury taste!
Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli
A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!
