In ancient China, it's said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. These days black rice is available for everyone to enjoy and so it should be - black rice contains protective anthocyanins as well as lutein and zeaxanthin, two carotenoids known for protecting eye health from harmful UV radiation!
Nutritional Info (per portion)
Calories:
564 kcal
Carbohydrates:
83 g
Protein:
20 g
Fat:
16 g
Wheat
(Soy Sauce)
Eggs
(Egg)
Soybeans
(Miso, Soy Sauce)
Sesame Seeds
(Sesame Oil)
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Irish Farmhouse Cheese & Onion Shamrock Tart with Warm Iona Farm Root Vegetable Salad, Stephen McCormack’s Charred Pak Choi, Caramelised Onion & Keogh's Shamrock & Sour Cream Crisps
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Healthier Hidden Veg Bolognese
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