In ancient China, it's said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. These days black rice is available for everyone to enjoy and so it should be - black rice contains protective anthocyanins as well as lutein and zeaxanthin, two carotenoids known for protecting eye health from harmful UV radiation!
Nutritional Info (per portion)
Calories:
564 kcal
Carbohydrates:
83 g
Protein:
20 g
Fat:
16 g
Wheat
(Soy Sauce)
Eggs
(Egg)
Soybeans
(Miso, Soy Sauce)
Sesame Seeds
(Sesame Oil)
Baked Pesto Tofu with Courgette and Basil Orzo
This baked tofu dish is full of flavour and nutrients. Lycopene is an antioxidant most commonly found in tomatoes, which is most active when the tomatoes are cooked. The tofu offers a great boost of protein while the Happy Pear Pesto gives the dish a gorgeous richness. Orzo is a rice shaped pasta, and a great substitute for rice in this risotto!
Smoked Salmon & Quinoa Bowl
Looking for the perfect smoked salmon dish? The search is over! Our Quinoa-Courgette Smoked Salmon bowl is delicious, refreshing and easy to prepare. This dish is gluten free and packed with really important proteins and healthy fats in the fish and quinoa! Cook it up in only 15-20 minutes.
Baked Pork chop with Roasted Peppers, Sweet Potatoes & Green Beans
Putting everything on the same tray in the oven, except for the pork, allows all the flavours in this dish to combine together and also makes for less washing up -a win win! Leave the pork chop a little pink in the centre to keep it nice and juicy.
Pasta e Fagioli with Crispy Kale
Experience the hearty flavors of our Pasta e Fagioli with Crispy Kale—a comforting dish that marries tender pasta and creamy beans in a rich tomato and pesto sauce. Sauteed shallots, carrots, celery, and garlic add depth to the sauce, while crispy kale provides a delightful crunch. This nutritious and flavorful meal offers a satisfying balance of textures and tastes, with each bite bursting with savory goodness.
