In ancient China, it's said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. These days black rice is available for everyone to enjoy and so it should be - black rice contains protective anthocyanins as well as lutein and zeaxanthin, two carotenoids known for protecting eye health from harmful UV radiation!
Nutritional Info (per portion)
Calories:
564 kcal
Carbohydrates:
83 g
Protein:
20 g
Fat:
16 g
Wheat
(Soy Sauce)
Eggs
(Egg)
Soybeans
(Miso, Soy Sauce)
Sesame Seeds
(Sesame Oil)
Pan fried Irish Hake with Kale Colcannon
Vegetable Stir-fry with Hokkien Noodles
A classic Asian dish with fresh vegetables makes for a tasty and quick stir-fry. This dish is packed with veggies to boost the nutritional content, making for a colourful, crunchy meal. The garnish is what really finishes it all off, with a sprinkle of the sesame seeds and spring onion at the end.
Chicken Massaman Curry with Basmati Rice
Massaman curry - also known as matsaman or mussman curry - is a creamy, mildly spiced, nutty, slow-cooked curry which is heavily influenced by Indian, Malaysian, and Persian cuisines. We have created this version with all the flavour but shorter cooking time!
Sorrentina Gnocchi Bake
Experience the comforting flavors of our Sorrentina Gnocchi Bake—a delightful fusion of tender gnocchi, tangy tomatoes, and aromatic herbs. Sauteed shallots and garlic create a savory base, complemented by the briny notes of olives and capers. Topped with melted mozzarella and savory parmesan, this cheesy bake offers a satisfying and indulgent meal that is sure to please the whole family.
