Food historians have traced this dish dates back to 1837 when it appeared in Ippolito Cavalcanti's Cucina teorico-pratica published in Naples. This dish layers a deliciously tasty tomato sauce with silky aubergines and melting mozarella. We added a little chickpea side salad for an extra hit of protein, fibre, and freshness!
Nutritional Info (per portion)
Calories:
347 kcal
Carbohydrates:
50 g
Protein:
25 g
Fat:
11 g
Wheat
(Breadcrumbs, Flour)
Milk
(Paremesan, Pesto)
Milk
(Cashews in Pesto)
Sulphur Dioxide & Sulphites
(Balsamic Dressing)
Tonkatsu Pork with Jasmine Rice & Mixed Leaves
Tonkatsu is pork katsu - a japanese dish of panko-breaded pork loin which is fried and covered in a fruity yet savoury sauce. Have you used panko breadcrumbs before? Panko is made from bread baked by electrical current, which yields a bread without a crust, and which is then ground into fine flakes of crumb.
Aromatic Beef Aloo
This Indian-inspired dish is a great, healthy twist on mince! We choose lean beef mince which is only 5% fat. The spices in this recipe really boost the hit of antioxidants, which are linked to longevity and reduced inflammation. The sugar snap peas are a great hit of vitamin C while the potatoes and rice offer a nice mix of fast and slow releasing energy.
Oven Baked Cod & Wild Rice Pilau
Tasty spiced stock, peppers, and onions combine with the rice ensuring this dish is packed with nutritious ingredients and flavour. The cod is delicately cooked within the aromas of the rice. The baby cucumber and yogurt side are a fantastic and simple finishing touch!
Warm Chicken Salad, Mango, Quinoa and Red Curry Dressing
A filling, nutritious twist on your normal summer salad. This dish combines chicken, mango and quinoa all drizzled over with a delicious red curry dressing. Served on a bed of rocket with a pinch of mint, this is a weeknight meal ripe with freshness!
