Food historians have traced this dish dates back to 1837 when it appeared in Ippolito Cavalcanti's Cucina teorico-pratica published in Naples. This dish layers a deliciously tasty tomato sauce with silky aubergines and melting mozarella. We added a little chickpea side salad for an extra hit of protein, fibre, and freshness!
Nutritional Info (per portion)
Calories:
347 kcal
Carbohydrates:
50 g
Protein:
25 g
Fat:
11 g
Wheat
(Breadcrumbs, Flour)
Milk
(Paremesan, Pesto)
Milk
(Cashews in Pesto)
Sulphur Dioxide & Sulphites
(Balsamic Dressing)
Sticky Mushroom Donburi Bowl with Fried Egg
Named for the large bowl that it's served in called a “don”, a donburi combines a bowl of steamed rice, meat, vegetables, sauce, and usually a side of pickles. This vegetarian donburi bowl uses mushrooms to give a meatier texture, while the soy sauce gives a savoury umami taste - you won't even realise the meat is missing!
Breaded Hake Burgers with Potato Wedges
A tasty burger loaded with lean protein, this is a great way to shake things up with fish! Keep the recipe and try it out with some different flavour combos like katsu, sweet and spicy - the possibilities are endless! Hake is a great source of lean protein, great for keeping satisfied without feeling too full!
Chicken Roast Asparagus & Tomato Penne Pasta
An easy and tasty dish which uses healthy and nutritious ingredients mixed into the pasta. The rosemary and garlic bring the flavour, while the asparagus and spinach bring the healthy vibes!
Soya & Miso Glazed Pork with Egg Fried Rice & Coriander
This is a dish which combines a lot of asian flavours to really bring out that famous umami taste. Umami is a feeling from a food, a richness and fulfillment created by chemicals called unbound glutamates that tease specific taste receptors in the mouth.
