This dish is packed full of fresh vegetables, but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.
Nutritional Info (per portion)
Calories:
436 kcal
Carbohydrates:
42 g
Protein:
20 g
Fat:
15 g
Wheat
(Soy Sauce)
Soybeans
(Soy Sauce)
Sesame Seeds
(Sesame Seeds)
Shakshuka (Maghrebi Eggs)
Shakshuka is thought to have originated from Tunisia, however, it is also commonly eaten in the Middle-east. This super-healthy, protein-packed dish can be eaten for breakfast, lunch, or dinner! Save the recipe and try making is for a brunch with friends!
Vegetable Pesto Pasta
A simple healthy dish bursting with flavour. The Happy Pear Pesto makes this dish an authentic Irish meal with many locally sourced ingredients. Chefs Tip: Keep the tenderstem broccoli pieces sliced about the same size as the penne pasta.
Refreshing Chicken Salad with Cumin, Fennel, Orange & Chia Seeds
Fennel is a root vegetable of the carrot family whose origin in the kitchen can be attributed to the Italian's. Previous to its 'culinary roots' it was used in Asian medicine to treat colic in infants and for its anti aging properties. Fennel is a great source of dietary fibre and naturally high in Vitamin C and Potassium. Paired with chia seeds this dish is packed with as many vitamins and minerals as we could fit in!
Chipotle Haddock with Avocado and Crispy Baby Potatoes
This quick fish dish utilises protein, fats from the avocado, and carbohydrates to create a simple yet flavoursome nutritionally balanced plate. Chipotle paste is made from a purée of chipotle chillies, which are jalapeño chillies that have been smoked and dried. It adds amazing flavour to chillis, rice, and grilled meats and fish.
