This dish is packed full of fresh vegetables, but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.
Nutritional Info (per portion)
Calories:
436 kcal
Carbohydrates:
42 g
Protein:
20 g
Fat:
15 g
Wheat
(Noodles, Soy Sauce)
Soybeans
(Soy Sauce)
Sesame Seeds
(Sesame Seeds)
Weeknight Buffalo Smash Turkey Tacos
These Weeknight Buffalo Smash Turkey Tacos are packed with bold, tangy buffalo flavour and juicy, lean turkey. Creamy blue cheese dip adds a cool, rich contrast, while fresh tomatoes and parsley bring brightness to every bite. Served with crispy sweet potato wedges, this plate delivers the perfect balance of spice, freshness, and satisfying comfort.
Vegetable Teriyaki with Bok Choy and Basmati Rice
Chicken Skewers with Avocado & Couscous
Creamy sun-ripened avocado, fresh coriander and lime are the real summer flavour stars in this dish. Paired with tasty harissa chicken skewers. This dish is full of protein and healthy fats, perfect to keep you full and healthy !
Pulled Chicken Burgers with Corn on the Cob
These Mexican-inspired chicken burgers are an absolute crowd-pleaser! Fresh, but flavoursome and so easy - you will love this cheat's method to make quick, pulled chicken! Sizzling the chicken in the honey and tomato puree allows the sugars to caramelise, creating a gorgeous, sticky sauce!
