Food historians have traced this dish dates back to 1837 when it appeared in Ippolito Cavalcanti's Cucina teorico-pratica published in Naples. This dish layers a deliciously tasty tomato sauce with silky aubergines and melting mozarella. We added a little chickpea side salad for an extra hit of protein, fibre, and freshness!
Nutritional Info (per portion)
Calories:
347 kcal
Carbohydrates:
50 g
Protein:
25 g
Fat:
11 g
Wheat
(Breadcrumbs, Flour)
Milk
(Paremesan, Pesto)
Milk
(Cashews in Pesto)
Sulphur Dioxide & Sulphites
(Balsamic Dressing)
Vegetable Tacos with Fresh Salsa
Say hello to the star of your next taco Tuesday! These quick and easy vegetable tacos are a perfect example of vibrant, colourful and healthy Mexican cooking. We have kept these tacos very mild so as not to scare anyone away, but a splash of hot sauce would kick it up a gear! Warming up the taco wraps is key for this dish.
Orange & Cashew Nut Chicken with Jasmine Rice
Embrace the culinary fusion of flavors in this dish, where every bite is a symphony of taste and a nutritious feast for the soul. This dish combines tender pieces of chicken, coated in a luscious orange-infused sauce, with fluffy jasmine rice. The dish is a nutritional powerhouse, offering a balance of lean protein, vibrant vegetables, and the delightful crunch of cashews. Discover a dish that's not just a feast for the senses but also a healthy and balanced choice for your culinary journey.
Mixed Vegetable & Quinoa Bowl
Chicken Massaman Curry with Basmati Rice
Massaman curry - also known as matsaman or mussman curry - is a creamy, mildly spiced, nutty, slow-cooked curry which is heavily influenced by Indian, Malaysian, and Persian cuisines. We have created this version with all the flavour but shorter cooking time!
