Aubergines (also known as egg plant) are a phenomenal vegetable for absorbing flavour, but did you know that in botanical terms, they are actually classed as a berry?! This dish is brimming with flavour, fibre, and micronutrients. Try using this aubergine technique with other flavours such as sriracha, miso, or harissa.
Nutritional Info (per portion)
Calories:
440 kcal
Carbohydrates:
96 g
Protein:
10 g
Fat:
2 g
Wheat
(Teriyaki Sauce)
Soybeans
(Teriyaki Sauce)
Sesame Seeds
(Sesame Seeds)
Sulphur Dioxide & Sulphites
(Rice Wine Vinegar)
Egg and Broccoli Soba Noodles with Ginger & Chilli
A vegetarian dish bursting with flavour from the fresh ginger, french garlic and spicy red chilli. This veggie dish also benefits from the high protein soba noodles and Irish Free-Range Egg to pack a nutritious punch!
Turkey Bolognese With Wholewheat Spaghetti
Enjoy a twist on a classic with our Turkey Bolognese with Wholewheat Spaghetti. Lean turkey mince is simmered with tomatoes, smoked paprika, and oregano for a rich, comforting flavour, while wholewheat pasta adds a nutty depth and extra fibre. Balanced with tender vegetables and finished with parmesan, this dish is hearty, wholesome, and deeply satisfying.
Shepards Pie
The Shepherd's Pie first came about late in the late 1700's and early 1800's. The story goes that back then, housewives were looking for ways to incorporate those leftovers that husbands and kids would turn up their noses at. While Shepherd's Pie certainly came about as a way to put those leftovers to good use, the results were delicious- wait and see!
Salmon, New Potato, and Watercress Salad
This is an amazing summer salad which is rich in omegas and micronutrients. Watercress is a fantastic source of vitamin C and has a nice, peppery taste!
