Aubergines (also known as egg plant) are a phenomenal vegetable for absorbing flavour, but did you know that in botanical terms, they are actually classed as a berry?! This dish is brimming with flavour, fibre, and micronutrients. Try using this aubergine technique with other flavours such as sriracha, miso, or harissa.
Nutritional Info (per portion)
Calories:
440 kcal
Carbohydrates:
96 g
Protein:
10 g
Fat:
2 g
Wheat
(Teriyaki Sauce)
Soybeans
(Teriyaki Sauce)
Sesame Seeds
(Sesame Seeds)
Sulphur Dioxide & Sulphites
(Rice Wine Vinegar)
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