Aubergines (also known as egg plant) are a phenomenal vegetable for absorbing flavour, but did you know that in botanical terms, they are actually classed as a berry?! This dish is brimming with flavour, fibre, and micronutrients. Try using this aubergine technique with other flavours such as sriracha, miso, or harissa.
Nutritional Info (per portion)
Calories:
440 kcal
Carbohydrates:
96 g
Protein:
10 g
Fat:
2 g
Wheat
(Teriyaki Sauce)
Soybeans
(Teriyaki Sauce)
Sesame Seeds
(Sesame Seeds)
Sulphur Dioxide & Sulphites
(Rice Wine Vinegar)
Tofu West African Peanut Stew
This is a staple dish in West Africa! It's also known as Mafa, Domoda, or Ground Nut Stew. This isn't quite an authentic African recipe, but more a DropChef take, as traditionally this stew can be very spicy!
Annalitten Free Range Eggs Tostadas With Black Beans & Salsa
All the eggs that we use in our weekly dishes are free range & come from Annalitten Farm Eggs. Annalitten Farm Eggs was established in 1955 in rural county Monaghan by Patrick & Margaret O’Reilly. Today, the third generation of the O'Reilly family continues the family tradition of supplying Bord Bia Quality Assured Free Range Eggs for you to enjoy at home. In this dish we put a Mexican twist on the traditional fried egg with spices, black beans and sweetcorn. Freshly squeezed lime really brings this quick & easy Mexican inspired dish together.
Irish Lamb Cutlets with Baby Potatoes & Mint, Baby Gem and Sugar Snap Pea Salad
Comeragh Mountain Lamb has a unique flavour, which develops due to the mountainous terrain on which the sheep are herded. This lamb from Co. Waterford is one of the South East's best kept secrets! Paired with a crunchy sugarsnap salad and minty potatoes, this dish is fresh and also full of flavour!
Spanish Butterbean Stew
A beautifully balanced plant-based dish, full of vegetables, fibre and plant protein. The paprika and harissa give the dish a beautifully deep and smokey flavour. Did you know butter beans count as one of your five-a-day? This dish contains four portions of vegetables!