These gently spiced beans are a nice and cosy midweek meal. We serve them up with sweetcorn fritters to break the monotony of rice and add a portion of veg! You may notice we snuck a grated carrot in here too - this helps to boost the veg content, flavour, and sweetness in tomato dishes where time is limited!
Nutritional Info (per portion)
Calories:
433 kcal
Carbohydrates:
70 g
Protein:
23 g
Fat:
6 g
Wheat
(Flour)
Eggs
(Egg)
Milk
(Crème Fraîche)
Celery
(Curry Powder)
Vegetarian Chilli with Homemade Nachos
Who knew making your own nachos from scratch was this easy? These nachos are a major makeover compared with the shop-bought versions which are deep-fried. Simply brush a tortilla wrap with a drop of oil, cut into triangles, and bake in the oven. You won't even notice the meat is missing in this chilli thanks to the red lentils!
One Pan Turkey Meatballs With Creamy Basil Orzo
A comforting, flavorful dish featuring tender, juicy turkey meatballs simmered in a rich, creamy basil sauce with orzo pasta cooked right in the same pan. A wholesome, hearty meal with minimal cleanup and maximum flavor.
Chorizo & Parsnip Risotto with Parmesan Shavings
Risotto is a dish that's become associated with fancy high-end restaurants, but really, it's the epitome of Italian home-cooking and comfort food. This is one of those dishes that's so satisfying and easy to prepare - it never fails to impress.
Mackerel Fishcakes with Courgette Chips and Salad
Mackerel is a nutritional powerhouse! Loaded with protein, calcium, and omega-3 fatty acids this fish is one food you should factor into your diet on a regular basis. We have added watercress to the mix here to load up the vitamin C and beta-carotene content - did you know watercress has more vitamin C weight for weight than oranges?
