Take on the takeaway with this healthier recipe for a Chinese favorite: Honey and Orange Chicken Wings! The chili flakes in this dish are very spicy so only use a pinch if you do not like your wings too spicy. To zest the orange use a micro plane, grater or a vegetable peeler and then chop up the peel into small bits.
Nutritional Info (per portion)
Calories:
926 kcal
Carbohydrates:
45 g
Protein:
92 g
Fat:
26 g
Sulphur Dioxide & Sulphites
(Balsamic Vinegar)
Aubergine Parmigiana with Chickpea Salad
Food historians have traced this dish dates back to 1837 when it appeared in Ippolito Cavalcanti's Cucina teorico-pratica published in Naples. This dish layers a deliciously tasty tomato sauce with silky aubergines and melting mozarella. We added a little chickpea side salad for an extra hit of protein, fibre, and freshness!
Tofu Goujons with Sweet Potato Wedges & Pickled Cucumber Salad
Crispy panko-crumbed tofu served with golden sweet potato wedges, a refreshing pickled baby cucumber and little gem salad, and a light coconut-infused finish for a perfectly balanced, plant-based dish.
Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta
Buckwheat may be one of the healthiest foods you can eat. Along with having numerous health benefits, it is tasty and easy to prepare. Many who are trying to avoid grains find themselves limited to fruit and sweet potatoes as sources of good carbs, but buckwheat is not a grain. The edible portion is a seed from a plant related to greens like rhubarb and sorrel.
Salmon, New Potato, and Watercress Salad
This is an amazing summer salad which is rich in omegas and micronutrients. Watercress is a fantastic source of vitamin C and has a nice, peppery taste!