The Salsa Fresca uses tomatoes and fresh vegetables, such as onions and jalapeno peppers. Salsa is very healthy as it’s low in calories, high in fiber, and full of numerous vitamins. Combined with Sea bass which is a flavorful fish also low in calories and an excellent source of protein and omega-3 fatty acids, you will have a healthy meal full of flavor.
Nutritional Info (per portion)
Calories:
521 kcal
Carbohydrates:
65 g
Protein:
35 g
Fat:
13 g
Saag Halloumi with Basmati Rice
This dish is a play on the traditional South Asian curry 'Saag Paneer'. In this dish we coated the halloumi with mango chutney to create a sticky, sweet moreish accompaniement to the curry. This dish gives a great boost of iron - heating the spinach breaks down the oxalates (compounds that attach to iron in food), making it more available for us to absorb!
Spanish Butterbean Stew
A beautifully balanced plant-based dish, full of vegetables, fibre and plant protein. The paprika and harissa give the dish a beautifully deep and smokey flavour. Did you know butter beans count as one of your five-a-day? This dish contains four portions of vegetables!
Smoked Haddock Kedgeree with Masala Rice & Cooling Yoghurt
A fragrant blend of flaked smoked haddock, spiced masala rice, and aromatic herbs, topped with a dollop of refreshing yoghurt for a perfectly balanced, flavorful dish.
Pan Fried Smoky Beef with Potato & Eggs
Elevate your culinary experience with the extraordinary flavors of our Pan Fried Smoky Beef with Potato & Eggs recipe. Indulge in a hearty and flavorful meal, this recipe combines perfectly seasoned beef mince, with tender potatoes and creamy eggs. Treat yourself to a culinary delight that marries bold flavors and tender textures
