A beautiful risotto simply bursting with flavour! This risotto is full of lycopene - an antioxidant carotinoid found in tomatoes! It strikes the perfect balance between comfort food and a fresh tasty meal that can be enjoyed inside on a cold evening, or outside al fresco!
Nutritional Info (per portion)
Calories:
540 kcal
Carbohydrates:
88 g
Protein:
14 g
Fat:
10 g
Milk
(Paremesan, Pesto)
Milk
(Cashew, Curry Paste may nuts)
Nuts
(Stock Cube (may also contain traces of Egg, Soybeans & Mustard))
Hearty Moroccan Soup with Lentils and Chickpeas
This recipe was inspired by the Moroccan dish, Harira - a hearty soup made with dried legumes like lentils and chickpeas. It's a staple in breaking Ramadan! This soup is loaded with plant-based protein, fibre, and vitamins making it a satisfying light option for dinner. This recipe makes a big portion - so you may get lunch out of it too!
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Buckwheat may be one of the healthiest foods you can eat. Along with having numerous health benefits, it is tasty and easy to prepare. Many who are trying to avoid grains find themselves limited to fruit and sweet potatoes as sources of good carbs, but buckwheat is not a grain. The edible portion is a seed from a plant related to greens like rhubarb and sorrel.
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The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!
