A tasty, nutritious dish all cooked together to pack in the flavour! The fresh cod combines with the basil and baby heirloom tomatoes to create a beautiful fresh taste. The Happy Pear sun dried tomato pesto is the finishing touch of Irish ingredients. One pan dish makes this really easy to clean up afterwards!
Nutritional Info (per portion)
Calories:
455 kcal
Carbohydrates:
30 g
Protein:
43 g
Fat:
18 g
Peanuts
(Cod)
Milk
(Almond in Pesto)
Sulphur Dioxide & Sulphites
(Balsamic Vinegar)
Red Thai Sweet Potato Satay
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This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!
