This dish is bursting with authentic Irish ingredients and flavours. Gently frying the hake keeps this beautiful fish light and fluffy! Paired with an Irish kale sauce and crunchy potato wedges, this dish is super delicious and easy to make - cook it in only 30 minutes!
Nutritional Info (per portion)
Calories:
327 kcal
Carbohydrates:
53 g
Protein:
29 g
Fat:
4 g
Stir-fried Vegetables with Kale and Egg Noodles
Spiced Roast Sweet Potato, Chickpea and Tomato Bake with Tossed Salad
Delicious baked sweet potato! The trick is the honey in this dish which really brings our the sweetness in the potatoes and helps caramelize the tomatoes. The toasted almonds add the crunch as the garnish.
Honey-Balsamic Chicken with Creamy Pesto Cannellini Beans
In this dish, you use a heavy object to pound the chicken breast until it's about half an inch thick, ensuring it cooks evenly throughout. As a bonus, this can also be a great stress-relieving technique! The combination of honey and balsamic vinegar works wonderfully, balancing acidity and sweetness for a delicious flavour profile.
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