Stir Fries are such a fantastic way to get vitamins and other micronutrients. Vitamin C deteriorates when exposed to higher temperatures. Stir fries are cooked for a very short time, which means vegetables have reduced exposure to heat, optimising the amount of vitamin C we get from the veg! This Korean BBQ sauce was supplied by Rebel Chilli - give them a shout out on instagram!
Nutritional Info (per portion)
Calories:
578 kcal
Carbohydrates:
87 g
Protein:
53 g
Fat:
11 g
Wheat
(Korean BBQ Sauce)
Soybeans
(Korean BBQ Sauce, Tofu)
Milk
(Cashew)
Sesame Seeds
(Korean BBQ Sauce)
Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta
These flatbreads may seem a little daunting, but they are actually super-easy to make and a lot of fun too! We guarantee these flatbreads will become a recipe you will keep forever! Don't worry if you don't have a rolling pin - you can use a large glass bottle, or basically anything that's cylindrical and solid! A tasty meal, full of nutrients, that suits all seasons!
Vegetable & Sun-dried Tomato Couscous
This couscous salad delivers a taste of the sunny Mediterranean without leaving your kitchen. Red pepper and our sweet, succulent Super-Red Sun-Dried Tomatoes offer big tomato flavor, while Greek olives add a briny bite. Roasted shallot, vegetable stock and olive oil bring it all together.
Thai Red Tofu Noodle Bowl
Indulge in the vibrant flavors of our Thai Red Tofu Noodle Bowl—a fusion of tender tofu cubes marinated in soy sauce, roasted to perfection, and paired with a fragrant coconut milk and Thai curry paste-infused broth. This bowl bursts with nutritious baby corn and broccoli, adding freshness and crunch to each spoonful. Garnished with fresh coriander, it offers a satisfying and nourishing meal that delights the palate with its bold Thai-inspired spices and comforting warmth.
Quinoa & Avocado Buddha Bowl
Buddha bowls are so good. They can be customized in so many different ways. Have you ever wondered how the Buddha bowl got its name? Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given,” So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and shared!