A pasta dish packed full of nutrition. Mackerel is a fantastic source of omega 3 which is contributes to heart, brain, and bone health. Lycopene, a a carotinoid found in tomatoes has powerful antioxidant effects and increases in availability when tomatoes are cooked, like they are here. This dish is also brimming with mediterranean flavours from the capers and olives!
Nutritional Info (per portion)
Calories:
670 kcal
Carbohydrates:
67 g
Protein:
40 g
Fat:
24 g
Wheat
(Pasta)
Peanuts
(Mackerel)
Milk
(Parmesan)
Tapas Cook Along: Chorizo & Chickpea Stew with Patatas Bravas & Garlic Aoli
Courgette Fritters with Roasted Cherry Tomatoes & Cheat's Aioli
An amazing part of this recipe is the cheat's aioli made here using mayo. These courgette fritters are the perfect dish for dining in the garden, and they keep well - so you can wrap them up in some kitchen paper to bring on a picnic or packed lunch!
Sorrentina Gnocchi Bake
Experience the comforting flavors of our Sorrentina Gnocchi Bake—a delightful fusion of tender gnocchi, tangy tomatoes, and aromatic herbs. Sauteed shallots and garlic create a savory base, complemented by the briny notes of olives and capers. Topped with melted mozzarella and savory parmesan, this cheesy bake offers a satisfying and indulgent meal that is sure to please the whole family.
Sweet Potato and Barley Stew with Goat's Cheese
This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high. This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high!
