A pasta dish packed full of nutrition. Mackerel is a fantastic source of omega 3 which is contributes to heart, brain, and bone health. Lycopene, a a carotinoid found in tomatoes has powerful antioxidant effects and increases in availability when tomatoes are cooked, like they are here. This dish is also brimming with mediterranean flavours from the capers and olives!
Nutritional Info (per portion)
Calories:
670 kcal
Carbohydrates:
67 g
Protein:
40 g
Fat:
24 g
Wheat
(Pasta)
Peanuts
(Mackerel)
Milk
(Parmesan)
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