Buckwheat may be one of the healthiest foods you can eat. Along with having numerous health benefits, it is tasty and easy to prepare. Many who are trying to avoid grains find themselves limited to fruit and sweet potatoes as sources of good carbs, but buckwheat is not a grain. The edible portion is a seed from a plant related to greens like rhubarb and sorrel.
Nutritional Info (per portion)
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Calories:
675 kcal
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Carbohydrates:
70 g
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Protein:
60 g
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Fat:
13 g
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Wheat
(Buckwheat may contain traces of gluten and nuts)
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Milk
(Feta)
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Nuts
(Stock Cube (may also contain traces of Egg, Soybeans & Mustard))