Aubergines (also known as egg plant) are a phenomenal vegetable for absorbing flavour, but did you know that in botanical terms, they are actually classed as a berry?! This dish is brimming with flavour, fibre, and micronutrients. Try using this aubergine technique with other flavours such as sriracha, miso, or harissa.
Nutritional Info (per portion)
Calories:
440 kcal
Carbohydrates:
96 g
Protein:
10 g
Fat:
2 g
Wheat
(Teriyaki Sauce)
Soybeans
(Teriyaki Sauce)
Sesame Seeds
(Sesame Seeds)
Sulphur Dioxide & Sulphites
(Rice Wine Vinegar)
Fresh Vegetable Quinoa Fried Rice
Our delicious egg fried quinoa is a super-nutrition-charged version of egg fried rice! Quinoa is high in protein and amino acids and the dish is also packed full of vegetables and herbs! This dish is super easy to make as well, cook it in only 30 minutes!
Refreshing Chicken Salad with Cumin, Fennel, Orange & Chia Seeds
Fennel is a root vegetable of the carrot family whose origin in the kitchen can be attributed to the Italian's. Previous to its 'culinary roots' it was used in Asian medicine to treat colic in infants and for its anti aging properties. Fennel is a great source of dietary fibre and naturally high in Vitamin C and Potassium. Paired with chia seeds this dish is packed with as many vitamins and minerals as we could fit in!
Vegetable Satay with Basmati Rice & Fresh Cucumber
These flavourful, Thai inspired veggie skewers are marinated in a delicious, spicy peanut sauce, then grilled and served with a satay sauce made with coconut milk and garlic. Chefs Tip: Put the skewers in a bowl of water while you prepare the recipe so that they don't burn when you cook the vegetable skewers.
Sticky Mushroom Donburi Bowl with Fried Egg
Named for the large bowl that it's served in called a “don”, a donburi combines a bowl of steamed rice, meat, vegetables, sauce, and usually a side of pickles. This vegetarian donburi bowl uses mushrooms to give a meatier texture, while the soy sauce gives a savoury umami taste - you won't even realise the meat is missing!
