Crunchy, salty, flavoursome and refreshing - these wraps have it all. A beautifully balanced meal with plenty of protein, carbohydrate, and healthy fats. They are a great way to get in a hit of calcium too! The crispy onions boost the texture of the dish, while the mango chutney makes for great flavour. contrast against the raita!
Nutritional Info (per portion)
Calories:
537 kcal
Carbohydrates:
65 g
Protein:
63 g
Fat:
14 g
Wheat
(Tortilla)
Milk
(Yogurt)
Nuts
()
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