Crunchy, salty, flavoursome and refreshing - these wraps have it all. A beautifully balanced meal with plenty of protein, carbohydrate, and healthy fats. They are a great way to get in a hit of calcium too! The crispy onions boost the texture of the dish, while the mango chutney makes for great flavour. contrast against the raita!
Nutritional Info (per portion)
Calories:
537 kcal
Carbohydrates:
65 g
Protein:
63 g
Fat:
14 g
Wheat
(Tortilla)
Milk
(Yogurt)
Nuts
()
Bang Bang Tofu Noodle Salad
Bang Bang Noodles or Biang Biang Noodles, are a dish that originates from the Xi-an region of China. Traditionally a cold dish with a spicy sauce, this inspired our dish of noodles mixed with tofu and a sweet but spicy sauce. This would make for a great lunchbox treat if you have any leftovers!
Pork & Leek Sausage with Wild Mushroom Rigatoni
avory pork and leek sausage combined with earthy wild mushrooms, garlic, and tender baby spinach, tossed in a creamy sauce made with low-fat crème fraîche and chicken stock. Served over rigatoni and finished with grated Parmesan and fresh parsley for a hearty, flavorful pasta dish
Wild Mushroom Penne Carbonara
Pulled Chicken Burgers with Corn on the Cob
These Mexican-inspired chicken burgers are an absolute crowd-pleaser! Fresh, but flavoursome and so easy - you will love this cheat's method to make quick, pulled chicken! Sizzling the chicken in the honey and tomato puree allows the sugars to caramelise, creating a gorgeous, sticky sauce!
