Baked Pesto Tofu with Courgette and Basil Orzo

This baked tofu dish is full of flavour and nutrients. Lycopene is an antioxidant most commonly found in tomatoes, which is most active when the tomatoes are cooked. The tofu offers a great boost of protein while the Happy Pear Pesto gives the dish a gorgeous richness. Orzo is a rice shaped pasta, and a great substitute for rice in this risotto!

Nutritional Info (per portion)

  • Calories: 541 kcal
  • Carbohydrates: 71 g
  • Protein: 26 g
  • Fat: 15 g


  • Wheat (Orzo)
  • Soybeans (Tofu)
  • Milk (Pesto)
  • Nuts (Stock Cube (may also contain traces of Egg, Soybeans & Mustard))

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