Take on the takeaway with this healthier recipe for a Chinese favorite: Honey and Orange Chicken Wings! The chili flakes in this dish are very spicy so only use a pinch if you do not like your wings too spicy. To zest the orange use a micro plane, grater or a vegetable peeler and then chop up the peel into small bits.
Nutritional Info (per portion)
Calories:
926 kcal
Carbohydrates:
45 g
Protein:
92 g
Fat:
26 g
Sulphur Dioxide & Sulphites
(Balsamic Vinegar)
Crispy Seabass Salmoriglio with Seasonal Vegetables
A flavorful dish featuring perfectly seared seabass with a crispy skin, topped with a zesty salmoriglio sauce made from lemon, garlic, olive oil, and herbs. It's served alongside a medley of fresh, seasonal vegetables, adding vibrant color and balanced nutrition to the plate.
Asian Greens Stir-fry with Shredded Carrot & Crunchy Peanuts
Bok choy, a member of the cabbage family, is a staple of many Asian dishes and particularly of Chinese food, where it's a common element of many stir-fry dishes. Baby bok choy, which we use in this dish, is not only a smaller variety, but is also more tender and cooks faster. Perfect for your dinner!
Korean BBQ Stir Fry with Chicken & Cashew Nuts
Stir Fries are such a fantastic way to get vitamins and other micronutrients in. Vitamin-C deteriorates when exposed to higher temperatures, but stir fries are cooked for a short period of time, which means vegetables have reduced exposure to heat. This Korean BBQ sauce came from Rebel Chilli - An Irish company based in Cork!
Vegetable Rogan Josh with Sweet Potato
