This dish is packed full of fresh vegetables, but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.
Nutritional Info (per portion)
Calories:
436 kcal
Carbohydrates:
42 g
Protein:
20 g
Fat:
15 g
Wheat
(Noodles, Soy Sauce)
Soybeans
(Soy Sauce)
Sesame Seeds
(Sesame Seeds)
One Pan Butter Bean & Vegetable Orzo
One-pan recipes are a brilliant option to help you cook great meals in an easy way. This is a deliciously and simple recipe, that loads you up on nutrients and plant protein. The butter beans are large, creamy beans that are filling and nutritious. These legumes originate in South America and are used in a wide variety of dishes as a good source of fiber, protein, potassium, iron, and folate. The beans are nutritional powerhouses and a healthy addition to any diet.
Wholegrain Mustard Chicken & Penne Pasta
Combining wholegrain mustard with cream cheese is such a great way to get a quick, tasty and tangy sauce. You can actually use this combination on other meats like fish or pork, and even as a salad dressing. In this dish, the sauce is served with shallot and thyme chicken giving a rich and deep flavour which goes perfectly with the mustard pasta.
Aromatic Green Vegetables and Basmati Rice
Healthier Hidden Veg Bolognese
This twist on a classic dish a great way to get an extra portion of veg in, as well as being high in protein and vitamins! Perfect for kids and fussy eaters too!
