You’ll fall in love with this easy and amazingly flavourful one-pot pasta dish combines! The Mediterranean diet is both delicious and nutritious. It places an emphasis on fresh, and colorful eating. Trust us, your plate will never be boring with a Mediterranean meal. This dish is loaded with a great serving of vegetables, and all your favorite Mediterranean flavors.
Nutritional Info (per portion)
Calories:
611 kcal
Carbohydrates:
107 g
Protein:
20 g
Fat:
13 g
Asian Style Baked Haddock with Broccoli & Coconut Rice
One of our favourite ways to cook fish is in a parcel – it’s quick, simple and delicately steams the fish to perfection. Homemade parchment bags are perfect for throwing on the barbecue on a warm summer’s day, or if the weather’s not up to the job, they work just as well in the oven. This recipe embraces lime, lemongrass, shallot and ginger to create a delicious sauce. Pack the ingredients inside and let the flavours work their magic.
Creamy Mushroom & Herb Tagliatelle
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These sriracha sweet potato tacos are seriously delicious and fun to eat. You'll be eating the rainbow with this dish, meaning lots of nutrition! Black beans pack a protein punch. Flavanoids are plant compounds with health-boosting properties which give the beans their black and the carrots their purple colour.
Spanish Fish & Chorizo Stew with Giant Couscous
Many people think couscous is a grain, but did you know it is actually tiny balls of pasta? This dish is all done in one pan, so less washing up! High in protein and flavour but low in fat, this dish counts as three of your five-a-day too! If you have fresh bread at home, we recommend using it for mopping up the leftover sauce! Our video recipe is available for this week at https://dropchef.com/learning/
