You’ll fall in love with this easy and amazingly flavourful one-pot pasta dish combines! The Mediterranean diet is both delicious and nutritious. It places an emphasis on fresh, and colorful eating. Trust us, your plate will never be boring with a Mediterranean meal. This dish is loaded with a great serving of vegetables, and all your favorite Mediterranean flavors.
Nutritional Info (per portion)
Calories:
611 kcal
Carbohydrates:
107 g
Protein:
20 g
Fat:
13 g
Mediterranean High Omega Mackerel Pasta
A pasta dish packed full of nutrition. Mackerel is a fantastic source of omega 3 which is contributes to heart, brain, and bone health. Lycopene, a a carotinoid found in tomatoes has powerful antioxidant effects and increases in availability when tomatoes are cooked, like they are here. This dish is also brimming with mediterranean flavours from the capers and olives!
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