This dish uses traditional Italian canellini beans as a base. With a slightly nutty taste and mild earthiness, they have a relatively thin skin and tender, creamy flesh. They hold their shape well and are one of the best white beans for pairing with fish. The chorizo really ups the flavour and brings out the spice in the dish.
Nutritional Info (per portion)
Calories:
554 kcal
Carbohydrates:
28 g
Protein:
45 g
Fat:
27 g
Wheat
(Chorizo)
Peanuts
(Hake)
Milk
(Chorizo)
Pork & Leek Sausage with Wild Mushroom Rigatoni
avory pork and leek sausage combined with earthy wild mushrooms, garlic, and tender baby spinach, tossed in a creamy sauce made with low-fat crème fraîche and chicken stock. Served over rigatoni and finished with grated Parmesan and fresh parsley for a hearty, flavorful pasta dish
Warm Purple Sweet Potato, Green Bean, and Tuna Salad
This is a beautiful salad that's suitable for all seasons! We used purple sweet potatoes to add some colour and extra antioxidants to the dish. This dish is a powerhouse of vitamins with a nice protein hit from the tuna - it's filling yet energising!
Irish Pork Chop with Parsnip, Kale & Apple
This dish makes the most of a classic combination, succulent Irish pork chops and juicy apple. This is served on a bed of Irish baby kale with a tasty mustard sauce warmed through it. Add to this the in season Irish parsnip and you have a dish bursting with seasonal Irish flavours!
Crunchy Chicken Tikka Wraps
Crunchy, salty, flavoursome and refreshing - these wraps have it all. A beautifully balanced meal with plenty of protein, carbohydrate, and healthy fats. They are a great way to get in a hit of calcium too! The crispy onions boost the texture of the dish, while the mango chutney makes for great flavour. contrast against the raita!
